First-Aid kit for Dysphoria and Depression

I eat mcnuggets
I eat a lot of mcnuggets.. makes me happy for a little bit and to play a game or watch a video while eating them

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>>7921264
McNuggets? gross... i hate McNuggets, have you SEEN how those things are made? it's unholy.

Usually just lay in bed take some caffeine and eat something nice.
Donuts work, subway works, this little thai place nearby works, indian works, a slice of pizza works. I limit it tho so I don't end up stress eating.
Crying is my best outlet tho, especially when my boyfriends there to listen to me.

>>7921285
thats a picture from teletubbies, idiot

>>7921255
Things that seem to help me are:

Running, usually pretty hard to do if i'm feeling really depressed so this is mostly to deal with dysphoria / when I have energy.

Sometimes I work on music to distract myself but usually that doesn't help anymore.

I used to smoke lots of weed maybe occasionally get drunk but I stopped that a month ago and things seem to be getting better without it so I like that.

Sometimes I try to force myself to see friends to get my mind off of my dysphoria if I can manage to socialize.

Sometimes I tell myself that it's okay things are shitty right now as long as I continue working towards my goals, that seems to help.

Also cozy video games can be a nice distraction if I have nothing to do that day.

Also, I love Enya.

>>7921255
Dress up, pretend to be a girl online and fap.

>>7921316
/ maybe occasionally*

>>7921264
Wish you would eat better like a big salad once in a while it will help your skin, i only ever see you eating crappy mc Ds.

>>7921316
Yea some video games seem comfy to play.. Have you played Child of Light? It just felt so good to play that game and snuggle under a blanket while sipping on something hot.

People tell me all the time cardio helps, but.. i do run, and it doesn't really help me all that much.. even though i still do it.

And i'm glad i'm not the only one here who likes Enya :)

My god her music is awesome.

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>>7921285
they taste great
https://www.cnet.com/news/whats-really-in-a-mcdonalds-chicken-mcnugget-former-mythbuster-finds-out/

>>7921295
You have a fucking boyfriend, how badly off can you be?

>>7921353
That's what i was thinking to.. <.<

Most pf us here can only dream of having a Bf.

>>7921353
Normalfags simply don't get it, whining about "only being pity passed" and their bfs

>>7921353
Him living on the other side of the planet and only being able to see him twice a year max

>>7921394
Still... that's better then what i could of ever hoped for. ;_;

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>>7921338
No I usually play pic related or LoL, but that game looks fun maybe i'll check it out.

Idk I like running at night while listening to music until I'm exhausted and then taking a hot shower, afterwards I usually get cozy under a bunch of blankets and browse 4chan or watch something till im too tired to keep my eyes open. Pretty good feel desu.

Enya is goddess tier Wild Child / Caribbean Blue are my favorite.

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>>7921324
>i only ever see you eating crappy mc Ds.
cause I like to take pics when I do cause it's a happy event. I'm eating a sandwich right now (._. )

the worst thing I do by far is the amount of diet soda I will drink

>Wish you would eat better like a big salad once in a while it will help your skin
I do eat salad once in a while.
Whats wrong with my skin... I don't have any acne or rashes aside from some dry skin behind my ears I have the habit of picking at

>>7921255
This is somthing I tried to talk to the doctor about like actually trying to tell a doctor that when I suppress my dysphoria for so long that eventually i have to let it all out and i get sad as fuck and cry and curl up and it's fucking painful until i manage to recoup my mental thinking and back to suppressing and distracting. So I've tried to find a doctor willing to understand that to no avail of course because I was thinking that this "first aid kit" would be like being prescribed somthing like tramadol wich really helps my mental mood in those bouts of dysphoria but of course since society is so insane about drugs trying to convince or even mention a drug like that with helping when most doctors dont even know how to treat trans patients in general is saddening in itself...

>>7921255
I like weed for this. It makes it so that I can just drop my negative thoughts. Otherwise I will fixate on my bullshit until something important distracts me.
Cooking can also help, but that might just be me.

>>7921407
qt underwear/shorts

>>7921285
https://www.youtube.com/watch?v=pPSOTRyIB2c

>>7921448
>Multi-Million dollar companies would never lie to us

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>>7921457
>Multi-Million
AHHHHHHHHHHHHHHH HAHAHAH

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>>7921470
Is that... BILLIONS?

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>>7921481
I swear tho the first girl to take me on a date to mcdonalds for nuggets is getting married

>>7921509
>having this high of standards

>>7921509
Are you into Trans Girls? if so i'll take you to McDonalds..

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>>7921518
>out on date with guy
>asks me what kinda food I like
>say c-chicken nuggets
>thats not food sammy..
>visions of floating mcnuggets
>okay.jpeg
>end up going to east side marios
it was nice at least and italian food is my favorite but eating at a restaurant is always so nerve wracking and mcdonalds has cool toys sometimes

>>7921523
I am a trans girl

I like to listen to love songs and self insert as the recipient

I like to smoke cigarettes and then sit in the shower and cry. I'm about to do it now.

>>7921615
please dont, smokes are bad for your health, voice, and face

>>7921615
wait betty ur trans i thought you were just a massive faggot

>>7921634
i just meant for bad feels in general. i am just a massive faggot.

>>7921407
Dunno your face looks pretty vitamin lacking.

Honestly if you want to be healthy fruit and veg should be atleast 70% of your diet.

>>7921567
I used to eat Mc ds nuggets and then i went veggy then vegan, there is pretty good vegan ones without all that dead corpse shit and cholesterol, still love sweet and sour sauce tho.

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>>7921678
>your face looks pretty vitamin lacking.
bully

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>>7921714
I was vegetarian for 3 years. I started eating meat again after I got diabetes because there are no carbs so chicken/beef/turkey etc I can all eat without raising my blood sugar.

Used to get pic related and put them in salads. was my favorite meal for years with chocolate milk
>my skin was SHIT back then

>>7921746
You issue was being veggie i went vegan after being vegetarian for 4 years because of morals/spiritual reasons but also for the fact i was aware dairy causes diabetes and i already have that in the family and all i ate was dairy/eggs and felt like shit, now im on a vegan diet my health is great but i need to start avoiding oil because its shitty for health as well.

Your skin looks different in every pic must be lighting, you hide the bottom of your face a lot, whats the issue? You have chin or teeth issues or?

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>>7921796
Not always shaved

I'm sorry but your just giving me shit anecdotal evidence. My acne went went away 100% everywhere a few weeks after HRT

>Your skin looks different in every pic must be lighting
So stop giving advice on something you don't know
>you hide the bottom of your face a lot
pic is why, I'm not always shaved

>>7921255
Transitioning sort of helped dysphoria but now I have a different dysphoria now that I'm on mones. I can't explain it but I had reason pre hrt for why I didn't look like how I wanted now that I'm on mones and not passing it's a whole new thing. I usually watch shitty tv though and cry till im tired enough to fall asleep for the rest of the day, my parents have gotten worried about me though . Or I go for a run outside, I love to run but its hard when you hate your face and dont want to leave the house. It just sucks.

>>7921424
I had to quit weed because it actually increases my dysphoria so bad that I just want the high to end. It's like that with every drug I can't get into anything because It makes me feel bad.

>>7921835
Well no shit hrt is known to get rid and control levels that cause acne, diet is also a factor.

>>7921835
Dawwwww, look at those adorable buck teeth!
Take pics of you nibbling a carrot!

>>7922052
Go to bed justin

>>7921835
Cant even tell you didnt share with that cam, haven't you done lazer?

>>7922128
Who the fuck is Justin?