Pre-HRT workout plans

>avoid lifting heavy weights

Nigga that's how you get your curves. Do squats, lunges for bigger ass, bicycle crunches for hips. If you only do cardiovascular you'll end up with frog butt. Once you bulk estrogen can help accumulate fat on hips, thighs, etc.

>>7796237
I've got a pretty girly ass to start. What do you mean by frog butt? And yeah I'm actually doing squats right now.

>>7796289
If you do a bunch of cardio like running you'll lose weight but also muscle from breaking your gluten muscles and not working them out/recovering properly.

You can lose weight on HRT, and exercise will just boost your testosterone and make you more manly.

>>7797466
well shit. How about I just do light cardio like exercise bike and hip and butt toning stuff?

It's a pretty common meme that lifting even a 1lb dumbbell will make you into the Hulk.

Doing training with weights is both the fastest way of losing weight and the best way to get curves. Assuming you are an MtF. In any case if you're an FtM you still want to lift weights for a masculine physique.

Doing cardio increases resistance to calorie burning for the exercises you do. A run right now might burn 500 calories now, a run 4 times as long 6 months from now might only burn 300.

You won't turn into a roided out freak by lifting weights and basic workouts. Just work on building muscle in areas that accentuate femininity (or masculinity) and getting in shape overall.

>>7798861
Got it, cardio and booty exercises.

No one has said yet, so I will...weight is primarily about diet, not exercise. Exercise is really for fitness; if you're depending on exercise to drop pounds, you may be in trouble, because you can eat calories MUCH faster than you can burn them.

So I hope you're also counting calories, and you just started a thread on workouts because you have no questions about diet.

>>7798928
oh yeah I've got the whole calories in<calories out thing, I got an app for that. Now I just need to hold out long enough for my fat gut to get used to not being as packed as a Beijing subway during rush hour so I don't feel so hungry all the time.

>>7798861
>Doing cardio increases resistance to calorie burning for the exercises you do. A run right now might burn 500 calories now, a run 4 times as long 6 months from now might only burn 300.
u fucking wot m8

>>7796061
>So I recently came out as trans

Why do people say "I'm trans" without saying whether MtF or FtM? It really makes a difference how we answer the particular question.

>>7799132
Mtf sorry I'm still new to all this. I know next to nothing.

>>7797466
How difficult is it to lose weight on HRT? More or less than baseline male? Does it tweak where you lose weight from? I have a bit of a beer gut myself and I definitely need to slim that down. I carry weight very much like a man.