Losing weight and training butt: Exercises for LGBT

>>7540636
I walk a lot for work, often up and down ramps while hauling shit. That's good for ass and legs.
For upper body, lifting heavy shit vertically, then dragging it around on wheels.
Cycling is great for the lower body, if you don't mind developing thunder thighs you can crack skulls with.

If you want to lose weight, eat less and exercise more. It's simple, but hard to do; food is tasty, and exercise makes you hungry.
My problem lately is that I have cravings for greasy unhealthy takeaways with big portion sizes and side dishes it just doesn't taste right without.

>>7540636
SQUATS
SQUATS
SQUATS
...
STAIRCLIMBER

>>7541604
lunges

>>7541591
What if someone wants actually to lose upper body muscle mass while maintaining lower body?

HOW DO I REDUCE MY FUCKING MUSCLE MASS?

I found out at 5% of daily caloric intake is enough to maintain muscle mass. Like wtf do I do? The low weight many rep thing is a meme, I just wanna be skinny and not athletic.( ;.;)

>>7541982
Heavy cardio (30min - 60min 5 days out of the week with a heartrate of 140-160) and eating a lot more veggies than bread. That'll slim you up.

>>7543240
it's 0 degrees outside tho

>>7541909
Hm. So long as you don't actively train upper body, it should be fine.

I'd just try to eat just enough to slowly lose weight and keep training lower body and running.

>>7543240
How can i run when its -30 outside?

>>7543240
Bike-ridding also really helps.

>>7544548
Can you purchase a treadmill?
Local gym?

>>7541909
Don't work in a warehouse, for starters.

>>7544548
With a hoodie on so you stay warm, and proper footwear.

I push myself onto the floor and plank until I can't stand it and that's all I do. Sometimes I squat.