Trans exercise thread

>>7285373
I walk and eat healthy with some cheeseburgers and fried chicken here and there to make sure that I stay just slightly overweight so my male ribcage and lack of hips aren't so obvious. Girlfriend also likes me a little squishy, too, so it works out being skinnyfat.

>>7285373
gently massage your prostate daily, I cant stress how important this exercise for transforming into a happy girl

>>7285373
Actually I'm something of an expert on this subject. I'm busy for now but either tonight or tomorrow I'll post some fitness advice for mtfs that worked great for me and some ftm advice cooked up from estimates.

I keep saying that fitness can be a major factor for passing but so few people listen to me

>>7285373

Nothing because I can't drive to the gym and my neighborhood is dangerous (more like my whole shitty city). My room is in the attic, so taking the stairs sometimes two at a time is all I can claim as exercise.

>>7285373
weighted glute/hip thrusts are your only option if you're mtf

don't do squats or deadlifts like some other retards may suggest
compound lifts aren't going to mesh well with a male skeleton aiming for feminine featues
I mean, do you really want a thicker and more manlier core, traps, quads, hamstrings, and back just so your butt gets a little bigger too? fuck no

just isolate your glutes with weighted hip thrusts if you want a bigger butt

I used to squat 3pl8 and diddylift 4pl8 before I became a degenerate trannyfag so I'm pretty sure I know what I'm talking about

>>7290861

What's wrong with having large quadriceps and hamstring muscles though? Also, how do squats and deadlifts work on the core, traps, and back?

>>7290861
There's actually nothing wrong with Squatting but deadlifting is murder on a waistline. Squat, squat weighted and squat deep but there's no real need for you to keep lifting heavier.

Not trying to shit on you, but I got into /fit/ shit while transitioning. Managed to work my way from bar to 2pl8 and it's only done my figure favors.

>>7291223
large quads and hamstrings on a male skeleton will not make you any more feminine

squats and deadlifts are compound lifts meaning they engage multiple muscles at once. contrast this with isolation lifts that only work one specific muscle group, for example, bicep curls that only work your biceps. compound lifts are seen as the bread and butter in the weight lifting world because they are the most efficient lifts when it comes to building mass since they tackle multiple muscle groups. the deadlift in particular is probably the most efficient compound lift for putting on mass because it targets pretty much everything. your glutes, hammies, and hips are the driving force to pull the bar up and your back and core muscles are used to stabalize the body so you don't snap your shit up. obviously the forearms and traps come into play too for grip strength and the lock out at the top of the lift.

if you are a mtf don't fucking do deadlifts. yea your butt will get bigger but so will everything else.

>>7291548
you would gain more benefit from just isolating the glutes with hip thrusts. are you squatting high bar or low bar? because if you're doing high bar then your quads are just getting needlessly more masculine and if you're doing low bar then so are your hamstrings...

>>7291665
but you'd have nice fat on thighs from HRT so quads will only make them bigger and better
not sure about hams

>>7291711
just lift at your own risk
I'm just thinking back to my quads, hamstrings, and ass when I was at 1/2/3/4
and while I was thicc as fuck, it was no where near what I would consider feminine

>>7290743
I'm looking forward to hearing it anon, have a nice thanksgiving

>>7291733
maybe you were serious lifter? I believe for a scrawny girl building some quads would do good

I've seen amazing result on guy (no HRT) doing weighted lunges, he got great bubble ass

btw what do you think on hip abductions?

>>7286169
r-really?

>>7291784
Do other variations of squats like bulgarian split squats. What the other anon is more concerned about for you all is that the compound lifts might just make you super thick and manly in the torso. Squats will add mass to you torso just through the fact you are adding heavy loading to it. So minimize the load on you back by doing single leg stuff and you'll be good

>>7292051
the 'happy' part is

>>7291665

I don't know, squats and deadlifts don't look like they've done this girl wrong. https://www.instagram.com/miss_olsen87/?hl=en Though there are other exercises in there too.

>>7285373
look up "how to achieve trap aesthetics"
Should work for you too
Try climbing stairs, it builds up your tush if you have flat one.

>>7295521
Breaking news: Cis girl has body that resembles a cis girl's body

>>7296724

The point is, if deadlifts and squats will enhance masculine areas, why does her torso not look manly?

She also had a flat as fuck stereotypical white girl pancake if you go back far enough. So it's not like you can say just being a woman gave her the body she has today. Her body is the result of work and diet, not good genes and the equivalent of starting estrogen prepubertally.

>>7296764
https://en.wikipedia.org/wiki/Sex_differences_in_human_physiology

>>7296929

And which part is relevant here?

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help I used to be a figure skater so I have huge quads and calves

how do I get rid of them

>>7301790

Don't you just do cardio and not do any workouts that would make those muscles grow?

>>7296764
shes an absolute midget with wide pelvis
she has no core and loads of fat too

>>7301790
botox
zero T and starving
but you should have an amazing ass from being a skater too

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i'm really trying to figure out a routine and could use some help/advice.

did gym contract, really hoping i don't quit going because money.

routine:
20 minutes stair machine

squats on the thing with the bar in place so you can't fuck up form- at 3 sets 5 reps 60lbs. think there are counterweights on the thing or something so it's less than regular barbell?

3 sets 12 rep hip thrusts at 60lbs barbell

3 sets 5 reps deadlifts, using 2x 35lbs dumbbells

anything i should add? trying to go 3x week

>>7306626
What's your tattoo? It looks cool.

>>7306635
unfinished cherry blossom tree. gonna be full sleeve and colored in

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>>7306635

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>>7306635
duplicate reply?

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>>7306626
Are you the chick tripfagging on /fit/?

>>7307250
Yeah that's me. Kinda stopped posting there though. Place was pretty boring. Ultra-manly with a side of suicidal depression :/

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>>7307262
Ye. It used to be better but turned a bit meh at some point. Doesn't help that you're vegan though. They hate vegans over there.

>>7307277
Because hating someone for their diet is totally a reasonable thing to do lol.

Are you trans?

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>>7307320
Hating vegans is a meme. Don't take it personal.
Yeah, I'm ftm though.

>>7307343
I didn't take it personally just kinda rolled my eyes internally. Place is kind of a shithole though so don't think I'll go back :/

Maybe nerd fitness forum or some reddit place would be better idk. Nice to meet a trans guy into fitness! You meeting your goals?

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>>7307366
Yeah but I'm still pre-t so muscle gain is a joke. It can't be helped I guess. I'd rather build some muscle than none at all.

>>7307440
When are you getting on HRT? All it took me was one visit to the endo and that was it

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>>7307444
Lucky you. Things takes time here, so I have a long time to go before anything happens.

>>7307471
Aww that sucks :(

At least you're healthy and stuff. And once you do get on hormones you'll probably make some decent gains :)

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>play basketball at least 3 days a week
>leg lifts too so thickness below matches up top
>do different poses at home too
>may buy bike for thicker legs

pic related (me after a drink)

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>>7307474
I hope so. Thanks.

>>7306644
>>7306685
>>7306677
Neat

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>>7304739

Hard to judge from this picture, but I'm pretty sure her pelvis wasn't anything special.

>>7307752
2009 looks better

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>>7307778

>this guy thinks that flat pancake didn't look better after it got more dough

I don't even know what to say.

>>7307849
That's not more dough, that's just a steamed japanese pancake

>>7307877

Senpai, don't take what I said literally. We're still talking about her ass.

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>>7308058
Thin dough > >>>>>>>>>> fatty dough

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>>7308070

>implying

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>>7308091
(you)

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>>7308115

>liking that hard cracker of a pizza slice

Guys get these fucking carbs out of the thread!

What are you thinking? :(

>>7308168

Carbs are fattening.

You need them to get that F A T ass.

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>>7308157
>fatty posting cake
You call my pizza a cracker? This is a cracker.

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>>7308235

All's fair in love of dough.

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>>7308252

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>>7308295

How can thin dough even compete?

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>>7308345
I can smell your garlic breath from here

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>>7308388

Give in to the THICCness

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>>7308404
Nah

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>>7308430

Come now. You're not even posting dough anymore.

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>>7308457
I'm posting THINN

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>>7308479

The only thing that's good when thin is a waist.

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>>7308494
How are you going to achieve that without eating THINN?

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>>7308509

How are you going to avoid looking like a shapeless teenage boy if you don't eat THICC?

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>>7308527
Why would I want to avoid it?

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>>7308572

So you're an FtM?

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>>7308587
yup

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>>7308609

Heh... and you say there's a certain thickness here you don't envy?

>>7308509
What the fuck is that brown stuff?

>>7308658
Why does it have tiddies?

>>7308659
bread?

>>7308725
That's some weird-ass bread.

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>>7308720

Making excuses?

>>7308730
You're a weird-ass bread

>>7308732
I'm pre-t so that's impossible to achieve for me.

>>7308750
Rude! I'm a perfectly normal bread.

>>7308732
Please take me, daddy.

http://www.shape.com/fitness/workouts/no-squat-no-lunge-butt-workout

I do this for my butt, and just eat healthy

>>7308825

Post your butt. I can't imagine the result of body weight anything gets you much.

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>>7308750

I was referring more to the bulge in both pictures.

>>7308937
Still impossible to achieve

>>7307482
Could I fap to u

>>7308825
>eat healthy
does that mean a lot or limiting calories?

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>FtM, pre-t
>Been fat all my life because i didn't know when to fucking stop (214 lbs.)
>lose weight by eating better and excercising more
>tfw some loose skin on my stomach and hanging from my armpits

Is it possible when I go on T that I can fill in the skin from my arms with muscle? Or is it better to just get arm lift surgery and tummy tuck?

>>7311785
You can definitely bulk up with muscle to fill out lose skin. It will also help you pass better/faster.

>>7311785
http://forum.bodybuilding.com/showthread.php

Use the fucking Internet.
Congrats on your weightloss.

>>7311481

It means eating unprocessed foods.

I managed to build a huge butt by working out regularly and lifting heavy weights in about 3 years. Also lots of hiking through hills and mountains when it's warmer.

Heavy load hip thrusts, sumo / wide stance squats, weighted lunges, cable donkey kicks, stiff legged deadlifts and good mornings.

>>7296764

protip: your genes also influence how your body builds muscle, looses fat, reacts to excercise etc.

I for example have a genetically induced fast metabolism. Means when I work out I loose most body fat and gain only little muscle because I have to eat constantly to not loose muscle and fat.

>>7307752
>>7304739
>>7296764
>>7296724
>>7295521

IMPLANTS, IDIOTS, BUTT IMPLANTS

It's so obvious... You should feel ashamed as mtfs if you don't know this

>>7308509
you're not really encouraging anyone who likes food to eat thin with whatever the fuck that is. That's seriously just straight parsley, brie, and some jank ass bread jerky?

>>7313369

I've never seen butt implants that actually change shape like fat and muscle do.
https://www.instagram.com/p/BNKSb0VjURZ/?taken-by=miss_olsen87&hl=en

>>7313411
Worse. It's not brie, it's some sort of nut cheese :D

>>7307440
See if SARMs are legal in your area. They're legal in the states. They're considered research chemicals. A good dose of SARMs like osterin and s4 will at least kick start your progress. You'll be adding loads of weight to your lifts compared to lifting on estrogen alone. They really helped me at least.

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bump for healthy lifestyles!

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>>7319346
Very interesting. Thanks for the tip, anon.

>>7324644
NP. There's loads of info on it, just don't trust any site that sells the stuff. They're full of shit information but they take up the front page of Google.

>>7307849
thicc
h
i
c
c

>>7307752
2009 master race

>>7307849
loving fat asses

C H I M P
H
I
M
P

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so what are your gym routines?

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>>7285373
>it makes sense than ftms would exercise just like cis men looking to build muscle.

SQUATZ
AND
OATZ

>tfw predisposed to trex mode but too proud to skip leg day

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;)

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>>7337747