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>>7216040
I wonder where the other /rr/ and /gfd/ guides are.

>>7215848
>>7216040
>these are actually the exact same thing
Pretty sneaky there, I know you want a qt trap bf but come on.

>>7216040
I wish someone had the hygiene one, I'm pretty convinced after all these months that there is only this one and the list at the top right is to trick people.

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>>7216147
>OP tried to secretly feminize me

>>7215848
some people actually believes it

>>7216040
>stop masturbating
But estrogen receptors increase and testosterone receptors decrease if you ejaculate. The ideal thing to do is to masturbate AT LEAST once a week.

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>>7215848

>>7218058
Wow this has a lot of typos

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>>7215848

>>7215848
>>7216040
>>7218058
For squatting is the idea to keep your head in line with your feet while keeping your arms straight?

>>7217499
>not masturbating 2-3 times a day
>not eating cum every time you do
did you know it's SCIENTIFICALLY PROVEN that cum has estrogen in it?
my libido actually fucking crashed after i started eating cum
it's only recovering because i'm doing porn commissions and have to force arousal

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>>7215848
Last found

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>>7218109
Not necessarily
Straight arms it's for balance, just pay attention to your back

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>>7215848
>>7216040
>soy products encourage estrogen production

wait is this why asians are so fem

>>7218482
yes

>>7218482
Probably not. Apparently the average amount of soy intake among asians in research journals has been spoofed by soy lobbyists. If you look at any research claiming asians eat like 60+mg/day of isoflavones from soy and that isoflavones have no noticeable effect in men there's usually a soy-related company mentioned in the acknowledgements sponsoring the study. It's like how the tobacco industry created their own scientific journals.
Isoflavones certainly can feminize you in large amounts. Plus you can buy them in bulk extracts for pretty cheap. A dosage of 400-600mg/day not only acts on estrogen receptors it's actually it's own antiandrogen and blocks 5-alpha-reductase which will help lower body hair and regrow scalp hair.
If you're lucky and find a Chinese biotechnology company willing to sell you isoflavones it's like $100/kg. There are also wholesale resellers where you can get 1kg for about $250. Not that I'm condoning this kind of thing though, but it would work, albeit maybe with side effects, but most likely not much. They've given rats like 1200+mg/kg with no side effects other than the obvious hormonal ones.

>>7223438
>Probably not.
ye but maybe they ate a lot over many many generations or something

>>7223807
In humans the biggest risk of isoflavones is that they mess with your thyroid.
In one case study I read there was a 19 year old vegan that actually consumed enough isoflavones in soy food to be eating 400mg/day and after 1 year he had gyno, erectile dysfunction, and testicular atrophy. But to get that much isoflavones from soy you'd need to eat nothing but soy every day lol
After he stopped eating soy everything went back to normal albeit I'm sure he still had some gyno and I'm sure his nuts had some atrophy still.

If you're going to fuck around with phytoestrogens they're pretty easy to buy in bulk. Coumestrol, genistein, and daidzen can be ordered with nearly no questions asked. You might need a license in some countries, but often if it's below 20% solutions you don't. Isoflavone (has genistein, daidzen, etc) in 40% bulk powders don't need a license though cause they count as food.

You're entering unknown territory when you're getting up to 400 and higher though. Generally at that point researchers consider it unethical to test on humans so it's only animal studies.

>>7223988
I meant the asians, did they become fem from eating soy for some thousand years maybe

>>7224486
There's a chance. With the huge rise in vegetarianism and xenoestrogens humans worldwide are consuming abnormally large amounts of estrogen and in the past 30 years or so according to research average sperm count has dropped around 30-50%ish
But in independent reviews of Asian diets they've found they actually consume about 1/6th the soy that was reported in studies in the 90s and early 2000s at the height of companies like Bayer paying for fake research to counteract negative phytoestrogen studies.
So chances are no, they're not affected because they don't consume soy in the quantities or consistency reported in the past.

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>>7224632
it's a mystery then... damn some asian guys make my dick so fucking hard

>>7224759
Well you never know. Red reishi mushrooms in Japan also have relatively potent 5-alpha-reductase inhibitors that will lower DHT levels. So if finasteride taught us anything it's that screwing around with DHT probably will probably mess with your genitals and body a bit and may feminize you. Red reishi has been a commonly used supplement there for thousands of years since it's called the mushroom of immortality, and they don't just consume the mushroom, they were actually purposefully extracting the active compounds into concentrated forms.

It's actually easier than you think to feminize your body without pharmaceuticals. Just gotta find concentrated extractions and you're good to go. Just don't be retarded and think pueraria mirifica is going to do anything, it's a waste of money. If you want phytoestrogens look up the specific chemical names and buy extracts in bulk from wholesalers.
I've heard of a story of someone feeding their dog isoflavone extractions once. I'm not sure if they were aware of what they were doing but I found the idea of a tranny dog somewhat entertaining albeit that's kind of animal abuse.