help with butt

SS+GOMAD

>>6844626
hormones

>>6844707
i'd love hormones but it's not an option right now.

>>6844626
google image "trap mode" infographic
has an interesting set I like.

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Eat alot of calories - processed foods - sugars, if you want a juicy ass with some jiggle

>>6844626
>femboy/future transwoman
pls stay femboy

>>6844805
the fat doesn't disappear if you do squats though

>>6845867
>wanting OP to end up being 26 and a hairy gross man rather than a sexy girl

>>6844626

go on /fit/ and read the sticky

fucking workout you stupid idiot, how do you think you develop certain areas of the body?

>>6844805
Butts look better when you work out, especially lifting heavy

Thick thighs are also HNNGG

File: starting ass.png (120KB, 1129x421px) Image search: [Google]

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Your glutes are composed of three major muscle groups: the gluteus maximus, minimus and medius. It's best to hit all three for optimal ass.

Squatz and deadlifts are good, but I've discovered that doing those two alone aren't giving me the results I want. I'm going to add glute bridges and weighted kickbacks and see if that works. Hip abductor machines are also useful and are about the only machines I use in the gym aside from the cables. They work the upper thighs/hip/side of your ass which makes everything look fuller and nicer. At least in my experience anyway.

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>>6845870
Femboys use hormones now. They won't age like normal men

>>6846014
I do kickback machine and abductor machine. I don't do deadlifts or squats cause they work your back muscles too nuch. And Mtf need to have as small back and shoulder muscles as possible