Can you be a bear if you have absolutely 0 muscle definition and are just fat?
>>6833813
well you would be a hibernating bear
>>6833817
i wish this were actually a real term that gays used
>>6833813
no, in that case your just out of shape and not a bear.
>>6833850
do i get a name
>>6833856
fat fuck?
>>6833856
hamplanet
>>6833870
>>6833879
why did i ask that question
dad fat or american in walmart fat?
>>6833901
6'2, 265 lbs
in between?
>>6833918
ugh...I highly recommend a vegan diet and long walks everyday (40 min) dont run, WALK.
Running is brutal to the knees if you are not used to it.
>>6833944
a-am i gonna make it?
>>6833918
ur not beyond hope yet.
>u need to start a diet. 1500calories/day would make u lose weight very quickly. (2k calories is fine for you also)
you need to work out 3 times a week. start ur work out with a walk, then move to stregnth training. U could rotate, 1 day arms/shoulders; 1 day legs; 1 day back and core or whatever.
Walking burns tons of calories and if u gain muscle ull be more bearish AND muscle burns a lot of calories, so ull be able to eat more and still lose weight
healthy weight lose is 2lb/week
>weight loss takes a long time, just stick too it
basically you should set some small goals.
First get below 250. then 230, then 210.
At 210 (assuming u have some muscle then) ull be a dead sexy bear.
I believe in you anon.
>>6833992
you're too good to me, /fitlgbt/
>>6833889
They were both my responses FYI. I'm just taking out my insecurities on you. Don't take it personal.
>>6833813
According to some people, absolutely as long as you're hairy.
According to other people, absolutely not until you turn every ounce of that fat into muscle.
It's a vague, poorly defined term.
>>6834033
Go for it dude!
>in 4 months you could be fit. Its a long timeline for some, but think of it this way, the years of fat-anguish could be over sooo soon.