fagoola

This looks like one of those forced feminization captions cis straight boys read.

Exercise section is pretty shit but not as bad as it could be. Honestly you should ALWAYS make your own exercise regimens.
Diet section part one is total crap, losing weight section is nearly total crap.
Other section tries but doesn't go anywhere near far enough in depth. More like guidelines than an actual guide.
That 'Couch to 5K' plan is a fucking joke.

Overall 0/10, go back to /gif/ and jerk off to your sissy shit.

Outdated. It's all about HRT now.

>>6829865
thank you, anon. I'll try it.

>>6830084

so, improve it maybe?

>>6830827

>>6830803

Trap mode aesthetics vol 3:

•take aa
•take mones

>>6829865
it's bullshit

it's all about lower body heavy lifting to get dat ass

you're not going to get dat ass from 30 rep sets, you're going to get dat ass from squatting heavy

source: girlfriend started squatting heavy and got dat ass

I-if i fuck with my testosterone levels, will my balls be fine?

>>6831245
No. That's the price you pay.

>>6831245
Depends how you go about it. Some drugs will atrophy and kill your balls, some won't.

>>6831257
which ones won't ?