Good and bad exercises for Femboys and Mtf's?

You should start on HRT

>T boosting

Don't powerlift or eat like crazy and you'll be fucking fine.

Squats
GHR (Glute ham raise)
Hanging leg raises
Lunges

Oh lawd it's so hard.

>>6697729
well if you want to gain muscle you have to eat a lot and lift weights.

So do more cardio exercise. stuff like aerobics, yoga, pliates is where its at for me. You diet is probably more important than exercise. Eat a lot of fruit and veg, drink water and herbal tea, don't drink too much beer. Don't eat too much meat try to get protein and fat from other sources.

>>6697729
Bird dogs
Glute bridges
Lunges
Froggy kicks
Stepper machine on high resistance
Cat back stretch
Side leg raises
Kickbacks or Donkey kicks
Planks

After a while on hormones you should be able to do some moderate arm exercises and they'll make them look like toned girl arms instead of manly ones.

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>>6697729
> be me
> have bad posture, no pecs, weird tummy, etc.
> do the "One Punch Man" exercise routine for two months.
> mfw I actually grow two inches and look both more femmy and more confident
Except I ran 4k instead of ten, also some pull ups for good measure
ALSO I was only doing 50 per exercise. It's a great workout for mtfs because it's a girly routine but you get great results. Even girlier because it's the same exercise every day.... Which was a first for me, but damn I love it!

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>>6698302
Btw, this exercise doesn't require a change in diet, nor will it make you muscly because of the high reps, but it WILL give you a very lean layer of muscle which won't show. It's perfect for your needs I believe.

>>6698302
Every single day?

>>6699597
Lol yep. It burns but do it. Every single day! (Obviously not to injury but...., yes).
I did it for a solid month easy with spectacular results senpai