How do you guys lose weight?

Same for me. I used to be 65kg, let myself go over the span of 4 years, am now close to 100kg. Started cutting calories and swimming, but its summer so i stay with my dad and its hard to control my own diet.

Havent seen significant results, probably not cutting enough. Its kinda hard with so much delicious food around here in Greece.

I just eat 1200 kcal on the evning. I found by trial and error that it don't makes me hungry the next day.

But my caloric need are very low and I have small frame.

Most people have no clue about how weight is even gained, I think the last 50 people I talked to on the internet and IRL about weight, all but 3 thought "fat" was how people gained weight...

Anyways, calories consumption is most important, just eat less calorie dense food. Eat things that can somewhat fill your stomach. Go on a safe deficit and make sure you get enough nutrients. I think the best way to lose weight is having a plan. This means meal planning as best as you can, so you should know what you are eating everyday without going "oh i guess ill eat this". Alcohol, I never really drank it, but you might want to cut down on that a bit.

Exercising helps too, some light cardio to start with, then venture on to weights if that's your goal. If not, a proper diet and some cardio will help you lose weight.

>>6696674
alcohol you definitely want to cut, it's crazy how much that alone will lose you.

>>6696582

I have just lost 60 pounds in the past 6 months losing around 2 pounds a week
That whole hunger thing passes, you don't get hungry anymore after you have been cutting calories for about a month, stick with it
Also try and eat healthier/less calorie dense food so it fills you up more, you can get like 3 large chicken fillets for 120 calories each, put some seasoning on it and stuff, cup of rice with it
Don't eat junk food or soda, try cut beer altogether if you can, stick to around 1200-1500 calories a day if you don't work out

>>6696677
I used to not drink alcohol but i kinda like beer now. I thought alcohol itself wasnt that calorie dense, just that it made you want to eat more stuff. Can you elaborate?

>>6696685
>That whole hunger thing passes, you don't get hungry anymore after you have been cutting calories for about a month, stick with it

This, or simply start more slowly to give your stomach and sense of hunger time to shrink.
I believe easy does it best, with less of a chance of rebounds. But that's just my own experience.

salt + vinegar + veggies have basically 0 calories so cook up some veggies (extra light or no oil cooking please!) and throw some hot sauce or mustard or soy on those bitches and eat til you cant eat no more

you know what's funny? i bet most fat people don't even eat veggies and fruits. most fat people are fat because they eat so much sugar and carbs that it's enough to sustain their bodies 2-5x over.

if you feel hungry, eat some fucking veggies. plus its good for fiber so less messy during anal or just having non runny poop.

>>6696843
alcohol is super calorie dense, its a fucking crime it doesnt have nutrition facts

a pint of craft beer us typically 150-250 calories, if you drink 3 pints thats the same as a meal (if you are doing 3 meals a day at ~2k calories per day). So either you have to skip a meal or go way over calorie intake.

cocktails are just as bad since they usually have sugar out the ass

the alcohol itself alone is pretty high calorie, a shot of vodka is like 100 cals

>>6696950
It does have nutrition facts where i live.

I read somewhere that alcohol calories are "empty calories" that for the most part dont get absorbed by the intestines and that people becoming fat from alcohol is just them eating a lot of snacks along with it.

>>6696981
thats not what empty calories means

empty calories simply means food with low nutritional value (no fiber, protein, vitamins, etc)

you get every single alcohol calorie it just doesnt give you anything good like vitamin d or omega 10 billion fatty acids

>>6696981

>empty calories
>calories derived from food containing no nutrients.

though i think what you mean is that the body will burn off alcohol first, which iirc is true. but i don't drink alcohol so i don't know.

>>6696984
>>6696990
Ok f a m, i kinda like beer a lot now but ill cut down significantly. Thanks

>>6696999
I limited myself 1 (big) drink a week or two if I was out socializing (which was never because fuck people)

weed helps.