ITT: Things we do to deal with dysphoria. Shoob unrelated

>>5834628
take dxm

File: image.jpg (44KB, 564x564px) Image search: [Google]

44KB, 564x564px

>>5834628
Shooooooobie
I declare this a qt doggo thread

File: image.jpg (68KB, 480x408px) Image search: [Google]

68KB, 480x408px

>>5834641

>>5834628
Painting can be really nice.
That or setting myself on fire.

Drinking lowers testosterone

>>5834628
i used to paint pretransition, or get so drunk i'd black out. i used to go into a zoned out state and pluck hairs out one by one of my body, it was kinda relaxing. nowadays I binge eat the fattiest foods to give me better curves, play loud music and dance alone in my bedroom, cuddles from my gf, long, hot bubbly baths so i don't have to look at my body. kinda standard teen/girly shit. of course if things are really really bad, i just end up having to sleep.

I sleep with a loaded .38 snub under my bed.

>>5834628
talk with the therapist honestly. first therapist i havent had to sing and dance for because they arent a gatekeeper for me since i got started on hrt a long time ago with letter from another therapist.

>>5834628
Self-harm, ez

>>5834628
I play piano until my fingers bleed (which doesnt take very long cause I cant form calluses)

>Take warm bubble baths
>Watch comfy pajamas
>Netflix
>Eat foods that make me feel good about myself and avoid foods that make me feel bad about myself
>Exercise
>Letting myself feel upset when I feel upset
>Crying when i want to cry
>Getting some fresh air
>Cuddling my dog
>Spending extra time on my makeup and hair
>Wearing what makes me feel comfortable and good about myself
ect

>>5835459
Watch comfy pajams?
FUCK
I meant WATCH netflix and WEAR comfy pajamas*

I draw and cry.

I browse Stormfront and feel good about being white master race

>>5835459
>>5835465

Also, I like writing out my feelings in a journal or talking about it with someone I feel comfortable with.

>>5834698
Source?

File: 1457230651941.jpg (87KB, 970x617px) Image search: [Google]

87KB, 970x617px

bump

Listening to music on vinyl really lets me just slip out of my own mind. Putting the record on and shit adds a sort of sense of reality though so i don't just waste away

Nothing cause im normal
I crossdress for fun though

>>5840291
>normal
REEEEEEEEE TRANNIES ONLY

>>5840295
I find masturbating to affirm my masculinity cause of all that prolactin
Idk if that would work, but tucking and wearing girls pants/leggings really makes me happy

>>5840316

Huh... maybe sucking on my dick like a little girl would make you even happier?

Drink when I can

Watch bad anime

Sometimes read when I have the attention span

>>5835459
REEEEEEEEE

>>5840328
Post butt first
I don't care what you are so long as you got a good butt, gurl

Playing videogames helps me by making me think of something else for a while,better than nothing

>>5840328
>Not posting butt
Shameful tvh

>>5840335
>>5840372

Well, I'm not the girl, sweetie.

>>5840332
>REEEEEEEEE

???

>>5840381
I'm just a guy in a skirt, you're the real girl

File: david-brent-dance-o.gif (1MB, 320x240px) Image search: [Google]

1MB, 320x240px

Go for a run or watch a funny movie.

>>5840387

I'm not that tranny you were talking to before, bby.

>>5840406
Oh~

File: shibas.jpg (12KB, 236x248px) Image search: [Google]

12KB, 236x248px

>>5834628
>"Things we do to deal with dysphoria."
-Look at the bridge of her nose when I get bored of making eye contact and start to drift off.
-Remember to nod and make the appropriate affirmative grunts and noises.
-Get in at least one "how are you feeling now though?", a "what do you want to do?" and if I am at the end of the conversation an "if you want to talk more, then I am willing to listen."

tl;dr I try to feign sincere interest in my roomate's dysphoria to be supportive of her.