Incorporating Adrenaline into Training

>>34802758
Biting your pillow

>>34802758

You're looking for stress innoculation. Doesn't matter how you get just that the stress comes and you gotta work through it.

>>34802758
James Yeager is a big fan of putting your loved ones within a couple feet of the target and then going for headshots at the 10 yard line.

>>34802758
watching hardcore porn for about 20 minutes without touching your dick with give you adrenaline.

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>>34802758
drink a lot of coffee b4 training and go on a brief run!

>>34802786
>>34802798
>>34802808
>>34802811
>>34802826
>non Spec Ops retards

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>>34802842
I am spec ops though :^)

>>34802826
I dunno what he expected to happen

have someone drop a p320 at random intervals

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>>34802758
Training hand to hand is great. You can hit and wrestle each other hard, even 100% without killing each other as long as you stop when someone can't defend themselves.

Actually having another man try to hurt you and hurting him back is good for the brain. I'm scatterbrained and unfocused but when shit gets tense with someone I know if they're a real threat subconsciously if I suddenly get that super crisp tunnel vision, and get a rush of intense calm and can't look away from them.

If not for my body just knowing when it's time to fight and adjusting I'd be my usual awkward self in a fight. I've never had to pull a gun in anger but I expect to shift modes in a similar manner.

Only a true hardass whose entire personality was forged in hardship and conflict is ready for combat at all times.
You and me have to hit the gym and spar and fight to develop a good mindset, and know how to slip in and out of it.

>>34802758

shoot yourself with .22 to
a. get used to being shot
b. develop immunity to being shot
c. be able to return fire while shot

>>34803180
>starting with .22

terrible advice

OP has to begin by building up an immunity to knives like the rest of us

actual fear requires risk, so you'd have to incorporate some actual risk involved in your training which is about as reckless as it sounds.

>>34803355

yeah okay fucknuts. sheesh you sound like my fucking grandad
'you boys gotta start on a 45 or else yall just come be pussies ya whole lives'
YEAH WELL FUCK YOU GRANDPA I HATE YOUR SHITTY DOG TOO

Do things like BJJ, attend a Shivworks class, and even competitive shooting. There's nothing more of an "oh shit" when you're competing with other people, especially when it's head on like force on force.

https://www.youtube.com/watch?v=FlITX5fHZmM

https://www.youtube.com/watch?v=yddyDapAAeY

https://www.youtube.com/watch?v=6pThJt7m6d8

>>34802758
No. It doesn't work like that. It doesn't matter how many times you have an adrenaline rush, you're going to respond the same way, and you're not going to be able to control it. Trust me. Whenever you get that rush, you're attention is going to narrow down on the threat, and nothing else.

The only reason you would put yourself in stressful situations is to desensitize yourself to specific stimuli, so you don't elicit a strong response. And that doesn't carry over. Sparring can help you think straight when you're getting punched at, but not when you're getting shot at. Getting shot at will help, but I don't recommend that. No amount of simulation will cure it, either. You're anxiety caused by a simulation is a hell of a lot different than the anxiety caused by the real deal.

The best thing you can do is be deliberate in your training. Be thorough, rigorous, and consistent. Because if you ever find yourself in a stressful situation, it's going to be your training that saves you, not your heart rate.

Aside from that, yes, take a martial art, do cardio, do some lifting. Do all those other things, because they will help, but not for the reasons you're asking.

>>34802758

https://www.youtube.com/watch?v=zEX-J4hMxf0

Shitty music played, water splashing...

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>>34802758
easy peasy.

Do Western boxing so you know what it's like to get punched in the face multiple times.

Humans are hardwired to protect the face, and getting over the initial lizard brain reaction of a hook to the snoot goes a long way to inoculating yourself against the standard reaction that can also be transferred to other situations.

>>34802758
Cardio, timer, loud noises etc etc

>>34805740

>play rambo.

>get real lifed.

>>34805763
even they got robbed, the shop prabably has insurance