http://monderno.com/training/stop-f ooling-yourself/ Well, /k/?

>>34531802
Not all of us are fat bloated sacks of shits

>>34531816
got it, you're skinny fat. Same thing.

File: main-qimg-fd5115e7da80644ad163e3a04bcaef33.png (240KB, 600x300px) Image search: [Google]

240KB, 600x300px

>>34531802
It's not a bad idea to stay fit, but it certainly isn't required to defend your life. You aren't expected to chase down bad guys. just draw your pistol and be able to hold it briefly.

What fucking irks me is seeing Firefighters/EMS or Police that are fat fucks.

I don't want some 300lb mother fucker pulling me out of a burning house leaking hamburger grease all over me while wheezing his lungs out trying to give me CPR.

>>34531860
I lift shit head.

I'm sure it applies to a fair number of people, but personally isn't an issue for me, my practice with recurve bows helps quite a bit with stabilizing a rifle though.

>>34531863
>You aren't expected to chase down bad guys. just draw your pistol and be able to hold it briefly.

I'm trying to imagine what you think a fight is like. You do realize fighting is a very physical activity, correct?

>>34531863
>300lb Fatman

Fat fucks are strong, I'd be more worried of a 90lb woman trying to pull my 180lb unconscious ass

>and I’m not asking anyone to run out and start Crossfit
I would hope not.

Anyway I lift x3 per week, HIIT x2 per week and aerobic cardio x2 per week. Mobility and stretching err day, doesn't matter if I have to do at 5am before work or after I come back. And keep to a fairly strict and healthy diet. I probably don't get enough sleep but I try to get 6-7 hours per night and I don't drink or party either.

File: k.png (325KB, 431x432px) Image search: [Google]

325KB, 431x432px

/k/ BTFO

>>34531863
>What fucking irks me is seeing Firefighters/EMS or Police that are fat fucks.
I know that feel, more or less. I live in a small place that only has a volunteer fire brigade, of which only three people passed the test to be whatever you call those guys with the breathing apparatus who walk around in the smoke. The test isn't very hard, and the three who passed it, I know personally:
>56 years old Skeletor occasionally suffering from crippling migraine and/or back pains
>26 years old youth with Invisible Lats Syndrome I wouldn't trust to drag a wet carpet down from a burning grill
>34 years old woman who needed five tries to pass with bare minimum marks, out of the country for half the year, drunk the remaining half
The four people I'd trust to do the job don't want it. I can understand it, as I got to try it while I worked on a boat, it's not a situation you really want to be in if the shit has hit the fan.
Lucky nothing burns here.

>>34531898
self defense isn't being jason bourne
>>>/tv/

File: leaves.jpg (15KB, 336x229px) Image search: [Google]

15KB, 336x229px

>repetitive stress injury in hands
>plantar fasciitis in foot
I'm trying man

>>34531802
http://www.strawpoll.me/13425573

Alright lets answer this once and for all. How fat are you /k/?

>>34531898
>You do realize fighting is a very physical activity
>Having such shit situational awareness your scuffle turns into to an all-out melee brawl on the city streets

What, do you walk around with your gaze fixated on the ground and earbuds in?

Look, i understand the possibilities and the worst thing you can do is underestimate any situation but pragmatically speaking average John Doe CCWing only needs to be able to draw and fire in a quick action.

In most cases it's better if the civilian is a fat lazy fuck so they aren't tempted to go "LE ULTIMATE GRAY MAN VIGILANTE"

>>34531903
Fat fucks are also lazy, and do legitimately suffer from health issues. Yeah the 90lb woman would be just as bad, but a ~200lb man who's at least slightly fit is the ideal.

File: height-weight-2.jpg (44KB, 567x446px) Image search: [Google]

44KB, 567x446px

>>34532135
don't forget about height

>6ft
>193lb
I'm working on it. Down from 238lb.

>>34532162
>just as bad

A fat fuck at least has enough mass themself to lift up heavy objects such as a person without it fucking up their sense of balance as much, try having that 90 pound woman carry some 200 pound man compared to the 300 pound man carrying him, fatso is going to have an easier time doing it, but i doubt either of them could carry anyone for long.

File: tumblr_filename23480238952385.jpg (55KB, 500x500px) Image search: [Google]

55KB, 500x500px

>>34531802
What the fuck did you just fucking say about me, you little bitch? I’ll have you know I graduated top of my class in Delta Force, and I’ve been involved in numerous secret raids on McDonalds, and I have over 300 confirmed meals. I am trained in gorilla warfare and I’m the top sniper in the entire US armed forces. You are nothing to me but just another target. I will wipe you the fuck out with precision the likes of which has never been seen before on this Earth, mark my fucking words. You think you can get away with saying that shit to me over the Internet? Think again, fucker. As we speak I am contacting my secret network of spies across the USA and your IP is being traced right now so you better prepare for the storm, maggot. The storm that wipes out the pathetic little thing you call your life. You’re fucking dead, kid. I can be anywhere, anytime, and I can consume a hamburger in seven hundred ways, and that’s just with my bare hands. Not only am I extensively trained in unarmed combat, but I have access to the entire arsenal of the United States Army and I will use it to its full extent to wipe your miserable ass off the face of the continent, you little shit. If only you could have known what unholy retribution your little “clever” comment was about to bring down upon you, maybe you would have held your fucking tongue. But you couldn’t, you didn’t, and now you’re paying the price, you goddamn idiot. I will shit fury all over you and you will drown in it. You’re fucking dead, kiddo.

>>34532250
True, i'd prefer to have fatso. Just when he gets me safe from the flames I hope fatso #2 is ready to resuscitate me, because fatso #1 is gonna need a hamburger and a smoke along with 20 minutes to bring his heart rate back to normal from all that strenuous activity.

>>34532135
5'8". 150lbs. When will I learn.

>>34532258
needs a little work but that was pretty good

>>34531903
>Fat fucks are strong
No. Strong fucks are strong. Strong fucks can have excess body fat. You are not, by default, strong just because you have to waddle your fat fucking ass around.

I don't respect fat people as equals or worthy of anything but derision and pity. Even trannies are better for having an image of their body they want and strive for. Fat people just lack discipline, intelligence, or will to be worth a single damned thing.

>>34532365
Nice projection fatso

File: 1498700323132.jpg (77KB, 640x628px) Image search: [Google]

77KB, 640x628px

>>34532238
I'm 6'1", 180 lbs, according to that chart I'm exactly where I should be weight wise... but /k/ always calls me a methhead ;___;

>>34531863
>>34531903
>>34532250
Aside form the capabilities, it's about concept.
Your job is literally providing your body as a service, you should fucking take care of it.

>>34531816
I beg to differ

.44 IN SIZE 54 DRAWERS
AS MY PILOT STEARS MY LEAR
ITS OFFICIAL ONLY THE FEDS I FEAR

>>34532465
>>34532238
That chart's super wrong.
That or it's talking about people who don't ever work out, lift, do PT, etc...

6'1 at 180 is super lean.
Even a guy I know who's so cut he looks like a statue is 5'9 and 180.
I'd say people that work out at all should lean more towards the "high" end.

>>34532238
I'm 5'11 205lbs

I'm not the slightest bit fat either. wierd

>>34532514
I'm the exact same height/weight, and lift pretty regularly.
I'm not fat by normie standards, but by Army standards I'm a fat fuck that needs taped after h/w every single time.

File: 20170713_111121_resized.jpg (194KB, 996x747px) Image search: [Google]

194KB, 996x747px

>>34532493
The only exercise I do i grip strength training while operating my desk, so that makes sense.

>>34532546
I bet you do a lot of "grip strength training", don't you?

File: 1494974786847.gif (1MB, 400x206px) Image search: [Google]

1MB, 400x206px

>>34532577
been training hard, every day since like 14 yo

>>34532365
Id fuck a hot trap before id fuck a fat (obese not thicc) chick.

>>34532493
it is for complete non-lifters.

>>34531802
Good thing I cut down trees with an axe all day.

5'11 168lb here and look pretty skinny, I'm trying to gain weight not lose it. I can only conceal a subcompact or snub revolver due to super narrow waist

>>34532695
nothing wrong with being gay anon. let your freak flag fly

>>34531802
Fitness is important whether firearms are involved or not.

But, If you want to buy all the oper8ter gear and look like a badass, or if you're a prepper type woth tons of water storage, you shouldn't be considered obese by the WHO.

If you like firearms in general, you can even be Miculek skilled, you dont need to be fit. Only when your auxilliary interests are physically demanding do you need to be in shape as well (oper8ting, prepping, militia, etc)

>>34532238
6'3" 240lb, 38" waist 54" shoulder

202 would be doable, but i'd be adonis level ripped. 179 would not be possible without clen and starvation.

that chart's shit.

You do not need to be fit to shoot a firearm at someone. It's the universal equalizer where old men, cripples, children, and lol women a way to defend against a violent death by literal savages in >2017

>>34533246
Being fit makes you better at absolutely everything including being a human being. In fact people who don't train or do regular physical activity are sub-humans

>>34532869
Wtf I'm exactly the same as you but chunky all around and wanting to tone up.

>>34533285
Body types are weird my dude

File: thiccfags.jpg (57KB, 600x657px) Image search: [Google]

57KB, 600x657px

>>34532695
>thiccfags

>>34532135
120 pounds 4 votes Jesus
180lbs master race

File: IMG_0408.jpg (38KB, 620x388px) Image search: [Google]

38KB, 620x388px

>>34532238
>6'1"
>232lb
I'm Tongan no matter what I don't get below 215-220. Fuck.

File: snapshot20090208131833.jpg (31KB, 640x272px) Image search: [Google]

31KB, 640x272px

>>34532090
>repetitive stress injury.
>trying

What the fuck have you done lately?

File: IMG_20170713_153649.jpg (392KB, 908x1210px) Image search: [Google]

392KB, 908x1210px

>>34533539
my job is software development, which is where the RSI comes from. Got an ergo keyboard and mouse, turned a keyboard into foot pedals that clicks the mouse so I don't have to use my index as much. Recently I switched desks so I have to install a keyboard tray, getting some hardware for that later today. Been stretching the muscles which helps some. I could use a foot pedal for video games but that's a PITA to set up.

I'm working on a custom wrist brace. I have some already but they don't fit perfect and they're sweaty. I scanned my arm, trimmed the model to shape, and 3d printed it. I'm waiting for my friend to get the our printer's software working again so I can print the second iteration (thickened, added holes for breathability, added slots for velcro straps to connect the two halves).

Once I'm finished with the wrist brace I'll do the same for my foot. I have a foot split but it's a huge bulky piece of shit that I hate wearing. A custom 3d print will be waaay better.

>>34532323
>what is siri

>>34533702
Most voice-to-text is not suitable for programming. There is some scripting that can make it suitable though (dictation-toolbox's dragonfly scripts, if anybody cares). But I work in an office with other people, I can't talk into a mic all day.

>>34533676
This is beyond sad that you repeat an office task enough to hurt yourself. This is what we have robots or programs for.

>>34533845
It's pretty common among programmers. It usually starts with poorly setup desks, which I unknowingly had for some time

>tfw 5'11" and 300 lbs at 30 years old
>tfw FF/EMT of 13 years
>tfw I've let myself go but also the assistant chief so I don't do shit but command

I go to the gym and have muscle but I just can't get rid of this tire around my middle. Firehouse eating isn't conducive to good health 1/2 the time either.

>>34533676
Cool solutions anon. Ignore that blue collar bottom feeder.

>>34533874
Well, sounds like you have a good opportunity to practice with your left now. Get crackin.

>>34533958
Collarless you pleb. I do what I want.

File: metolius-grip-saver-plus-smh.jpg (41KB, 900x900px) Image search: [Google]

41KB, 900x900px

>>34533676
Look in to getting a grip saver anon. Prevented me from getting CTS practicing bass for 3 hours a day for a whole month.

>>34533676
>software development
>clicking
LMAOOOOOOOOO
you must be one of those webdev codemonkeys that click together js shitware sites.
real programmers never click anything

>>34531873
Lifting chips to your mouth doesn't count tubby.

>>34532238
Chart is made for short fucks. Easy enough to see the pattern though.

>>34531802
I love how mad /fit/ gets that other people dont spend as much time and money on thier hobby as they do.

>>34532162
>but a ~200lb man who's at least slightly fit is the ideal.
so an average person?
(fuck off euro betafaggots, weighing under 13 stone is unnatural.)

>>34535816
I hate how fit is completely against fitness, and is all about apearance.
The threads about actual fitness are 3-4 containments threads. Everything else is like some sort of bastard child between /fa/ and /soc/

>>34535251
Sweet, thanks I'll check that out.