how do i get some BIG operator forearms like pic related?

>>34469368
curls, sledge hammer and rope drills and etc drills!

also some steroids and rip-its

I got pretty swole forearms from jerking off too much, shooting pistols 500+ rounds a week and hitting the driving range for an hour a day. But I assume there's a more cost-effective way.

Be a mechanic for a few years

you call that big

>>34469368

Jerking off for long periods of time. Make sure to swap hands.

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>>34469373

pretty much this

>>34469368
Steroids.

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>>34469368
Pullups are decent for yer forearms, assuming you're too lazy to go to the gym like me. Or pretty much anything you have to grip and lift/carry (with your fingers for maximum effect).

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>>34469368
1. Be an oper8r
2. Do arm/forearm exercises like rope twists, wrist curls etc
3. Be a manual labourer

>>34469368
I want to be fucked by those arms
>yeshomo

>>34469905
This, manual labor and rock climbing jacked my forearms.

SS + GOMAD

>>34469885
>grip and lift/carry (with your fingers for maximum effect)
I realize how retarded this sounds outside of my head.

As an example, imagine you have a canvas bag/sand bag etc filled with misc shit. Grabbing right into the bag with your finger tips rather than grabbing by the straps or handles is better for forearm and grip strength.

>>34469368
Pullups - not chin-ups.
Climb rope.
Rope pull-ups
Grappling

>>34469368
Manual labor. Running a jackhammer or digging pits and fixing storm lines for a few years will make you huge and pay more than what half of people coming out of college will earn, just make sure to reach management before your 35 or your body will start falling apart.

>>34469368
By ripping off an enemy's head with your bare hands.

>>34469368
2 hours of furious wanking every day in a dank dark corner.

>>34469962
The fuck are you on about?

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>>34469368
thank me l8r, oper8r

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you can just take up climbing. or get a job doing heavy labour.

>>34469368

A decent forearm workout that was taught to me was thus:

Figure out how much weight you can hold for one minute with dumbbells in your hands. As a warm up, take half of that weight and pick it up and hold it for 15 second on. Take a thirty second break, then go up 5 pounds and hold that for 15 seconds. Repeat this step in 5 pound increments until you reach your 1st minute max weight, then hold that weight for one minute. Take a TWO minute break, then re-attempt your one-minute max. If you fail to reach a minute, take your two minute break and then decrease the weight by five pounds and try it again. Try to stay at the same weight before going down five pounds, but when you fail take the break and reduce the weight. Continue this exercise until you reach your "half max" and then the work out is complete.

You should do this at the end of your regular weightlifting session, as it will kill your grip strength for a while and you could accidentally drop weight on yourself. Wouldn't want the bar to slip out of your palm while on the bench.

>>34469381
This. Golfers have fucking ridiculous forearms.

>>34471734

This may have been 30 seconds on, 1 minute off. I forget. Holding heavy shitraffic in your hands will get you that grip strength, boy. Don'the forget to exercise the back of your forearms, too. Do curla with your palms downward.

>>34469368
>Tfw normal forearms are considered operator

Stop being low-test.

A gun, a hacksaw and a big jar of formaldehyde.

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This thing