Does being /fit/ make you better at gun stuff?

>>34047927
Probably not, considering how 70% of /k/ are fat fucks who shovel McDonalds and Popeyes' down their throats.

>>34047927
No, the only factor that truly affects marksmanship is how tight your pants are

Or to ask differently, is there any benefit to being more fit than what it takes to carry your gear around?

>>34047927
probably bc i never worked out and its hard to pull the slide back on some of my pistols

>>34047927
Gun stuff and only gun stuff? No. Helps recoil mitigation some but over all no.

For maneuvering, moving, carrying gear, hiking, literally everything else directly involved with the process of using a gun in a real scenario? Yes.

File: fulton.jpg (17KB, 320x172px) Image search: [Google]

17KB, 320x172px

>>34047942
>70% of /k/ are fat fucks
Fat is no good, you should at least be able to shoot comfortably from all positions

>>34047927
>>Does being /fit/ make you better at gun stuff?
Yes. I remember when I bought my ptr91 and every small bitch men that held it thought it was heavy AF.
>>jim routine (5 days)
Chest + Triceps > Back + Biceps > Shoulders > Legs > 2 mile (minimum) run and insane mode abs.
Also, you should run at least half a mile before your workout, and do some abdominal exercise. Don't be a bitch.

>>34047927
What did you say about me you little bitch?

File: 13256657_1773437636225413_994971658_n.jpg (48KB, 480x480px) Image search: [Google]

48KB, 480x480px

Being fit makes everything better with the notable exception of being stabbed.

>>34047927
>is Karl autistic or pretending to be for the camera?

Jesus Christ, he says at the beginning of the video he's showing a part of his routine because a ton of people ask about it. He's giving people what they want, and by no means do you have to watch it if you aren't interested.

>>34047927
Yes, makes it easier to fire from a standing position, soak up recoil, etc. Also better breathing control.

>>34047927
To a certain extent. You don't need to be zyzz-tier to operate effectively. Also cardio>strength

>>34047927
It dosent hurt to be fit.

Makes wearing armor easier

We should not shame people for looking fat, but people should be reasonably healthy and excercise regularly.

mrgunsngear recently scolded his viewers for making fun of a guest on his show that was fat.

>>34050747
I don't mind it but come on, doing a crossfit-tier meme workout in his camo is pretty autistic, regular people would at least put on gym clothes.

>>34047927
>welcome to /k/, who isn't 100% filhty normie is autistic

>>34051221
*wheree everyone

>>34047945
This

Tight pants, Tight groups

/thread

>>34051221
It's ironic, I like Karl and the stuff he does but I wouldn't be surprised if he was on some kind of spectrum with the way he acts sometimes.

>>34050452

If you can't deadlift 150% of your bodyweight you aren't fit either.

>>34047947
Yes, because you are going to have to fight a motherfucker during actions on the objective after you are winded from sprinting with your gear on.

File: ea6016a70b.jpg (19KB, 236x352px) Image search: [Google]

19KB, 236x352px

>>34051245

Very minor. Practice so greatly contributes that all other factors become nearly meaningless.

Fit people don't feel the need to carry weapons because they know they can outrun anyone who doesn't already have a gun pointed at them. You think someone with a diet of kfc and corn syrup has any chance of keeping up with someone who tries?

>went to fit 2 years ago
>deadlift went from 60kg to 220kg
>squat went from 35kg to 190kg
>bench went from 25kg to 125kg

>implying measurably increasing strength and cardiovascular endurance by 5 fold won't have an enormous influence on every aspect of firearms ownership that involves not standing still

be the best kommando you can be

don't be 260lbs of lard

lifting is fun

>>34051678
lifting isnt fun but the results of being strong and destroying vag are

>>34051715
lifting is fun for some
desu senpai it's super calming for me

>>34051213
Working out in clothes you might actually expect to wear in a gunfight/shooting competition only makes sense if that is your fitness goal.

>>34048013
what a shit brosplit
you should feel bad my dude

>>34047927
As an ex-fitizen and now a doctor I could not believe the video he posted.
One would think that common sense and reason apply to exercise just as he does with guns on everyday basis.
I lost all respect I had for the guy.

>>34051678
you /frauding/ son?

File: 11292699.jpg (101KB, 960x635px) Image search: [Google]

101KB, 960x635px

>>34051678
Thank you /fit/.
Squats and oats ahahhah right

>>34051678
How the fuck were your starting numbers so low? Or is this implying you never lifted before /fit, then those were your light weights to figure out form?


It just reads like you lifted, plateaued, then /fit got your numbers up. Which would be retarded.

>>34051827
you realize people who don't do sports are even weaker than right
i know people that couldn't even press the bar when starting

>>34051873
running and calisthenics will just get you an ottermode body
I'm too lazy to watch the video so i assume you're talking about the tire flip thing and you're 100% right that it's completely useless
If any of you retards want to get /fit/ do SS

>>34047927
reminder that you can't effectively protect your family if you're fat. Get fit, get gunz, get good at a martial art like boxing or BJJ. That's like the base requirement for being a real man.

>>34051919
boxing and bjj is a must
You can't just learn a grappling art or just a striking art

>>34051885
>the tire flip thing
https://www.youtube.com/watch?v=hh92G98SkmA

>>34051924
I'm saying that you could at most get to that strength level
If you do calisthenics you won't be able to get to 1/2/3/4 in a year
your peak would be in 6 month and you will just plateau

>>34051931
i disagree
one on one a bjj fag will destroy anyone that solely boxes
the ultimate fighter is akin to modern ufc fighters

>>34051943
So am I asshole learn to argue properly
Tell me your height and weight and lets see who would win in a fight
I'm 6ft 190lbs 13%bf and i guarantee i would outlift and outlast you in every real world application

>>34051962
>implying i don't
You're completely ignorant on basic biology if you think it's mutually exclusive to be strong and have endurance
train harder faggot

File: 1481654048708.jpg (77KB, 777x728px) Image search: [Google]

77KB, 777x728px

>>34047927

This is actually one of my favorite vids and I said so in the comments. Lifting is something I actually do, versus action shooting and playing with old firearms.

The first thing I thought of is that Karl seems to be somewhere on the spectrum, but really he seems to have some ability to relate to others. I think he actually has this as a personality. He has a "martial" philosophy and lives that intensely in all aspects regardless of how it looks to others.

Now I have to go, I have to be at the gym in 27 minutes ...

>>34047959
:o

nigga at 120 pounds and 5'11 not a single fucking gun gave me difficulty in proper handling.

at least not "normal" guns anyway.

>>34048013
not a bad routine. your cardio is excessive though.

>>34051183
agreed, but only for literal war shit. Cardio does nothing in the babe department or general fuckery. Both much more likely scenarios.
>>34051813
explain?

>>34051818
>roiding for this
just creatine and fish oil :^)

>>34051962
what's wrong with /fit/ is 160lb manlets who measure every lift in body weight ratios and have a crippling fear of >3pl8 deadlifts and double digit body fat percentage.

>>34051979
he means that he's training like a literal retard with complete disregard for joint health
meme routines are memes, don't do them

>>34051981
fuck your back up, and you two will gain a fear of dead lifts and if you're not a huge piece of shit, you'll attempt to curve others from suffering the same injury.

>>34051988
proper deadlifts cause zero injuries stop being a personification of a meme

>>34051981
I'll never understand you retards i swear to god
Shaving a couple of years of your life expectancy for being able to pick heavier things up in a quicker time span
Just lift like a regular person

>>34051997
deadlifts are a great exercise. I'd just recommend never maxing out on them and always focus form over weight.

you're right thought, my back injury wasn't from a true deadlift. picking up a fucking 200-300 pound bag of dirt/rocks.

>>34047942
Wrong. 49% are fat fucks who can't run 5 feet without needed a break, 49% are skeletons who can barely hold up a gun, and 2% are actually /fit/.

>>34052009
Deadlifts are the goat exercise
literally nothing comes close except backsquat
and i don't agree on the never max out thing
Like any other lift you should load as much weight you could handle with proper form
going with more weight than you can handle with proper form isn't maxing out, it's being a retard

>>34052024
this probably
btw am i the only one that hates skellies more than fat people
don;t know why

>>34052009
>roiding for this
is a /fit/ shitposting meme, I don't actually roid and i agree, it's not worth it for that reason.
I believe the best way to make the decision to roid is to reach your ""natty limit"" and then make the decision.

Besides, arnold's doing fine on heart number 8, right?

>>34052032
meant for
>>34052005

>haven't worked out in 5 weeks
>can notice my breath control getting worse
>arms get tired during dry fire practice sooner

Fuck me, I need to get that gym membership renewed ASAP. The quality of life improvement is well worth it even though I'm running dry on funds.

>>34052032
>2 years natty progress
>220kilo diddly
shiggy diggy my famalamarino
and i know what roiding for this means you fag
it's you who doesn't understand that :^) means sarcasm

>>34052046
homegym master race my dude

>>34052051
more like
>moneyhaver master race
i have DB's on the floor and I touch them once a month, I just can't get motivated unless I'm surrounded by by cheap carpet and people doing their best.

>>34052073
i personally hate seeing people around me when i work out
Plus you can build a homegym with just the money you spend for a gym membership in a year and it'll last you at least a lot longer

>>34051857
Randall Woodfield did that, fit enough for the NFL, dude was so fast a cop responding to one of his crimes didn't even think it was him since the guy was about a mile or so away from the crime scene.

>>34052091
>just the money you spend for a gym membership in a year and it'll last you at least a lot longer
1. I can buy about half a bench for my annual gym membership
2. I don't have that kind of money in one piece. It's like Pratchett wrote: rich man buys an expensive pair of boots and they last him a lifetime. The poor man buys the shitty pair of boots, they last him a season, he wears them for 3 more, then buys shitty ones again. He just doesn't have the money to save money.

What would you guys say is the best routine for 'functional fitness'.

>>34052147
SS+cardio
do not believe retards who say otherwise
DO NOT
seriously, the amount of pseudo science in the fitness community is huge

File: 109374929.jpg (226KB, 1080x1276px) Image search: [Google]

226KB, 1080x1276px

Hammer curls
Tricep pulls
Deadlifts
Leg Press
Leg Lift
Calf Raise
Rows
Military Press
Deltoid Raises
Barbell Curls
Sit ups
Weighted Side Crunch
Plank
Multiple workouts on a rope machine for forearm and grip strength

>>34052186
hahahahaha
personification of a meme
hahahahahaha
not even strong fat, just fat
hahahahahah

>>34052132
The hell kind of bench are you buying? A regular old flat bench costs the same as 2 months gym membership tops.

>>34052190
'Kay.

>>34052195
probably lives in a slavshithole like me
gym memberships there are like 9 dollarinos

>>34052197
I guess that was kinda disckish on my part
don't do brosplit meme routines
and cut to at least 14% bf

>>34052147
A hood balance between muscular strength, muscular endurance and cardio.

>>34051813
good thing you became a doctor and not a novelist because holy shit

>>34052209
Eh, no. I have to split routines to work around injuries and keep a higher bf for looks. Sounds stupid as fuck but whatever

>>34052213
Not american bud,the world does not revolve around you.
Stop being so dense and relax.

>>34051715
I think its hecka fun

>>34052226
it really is... If you like grindy games, it's literally fucking perfect.

>>34052195
And at a garage sale or craigslist one month

File: 1462726677822.jpg (10KB, 275x184px) Image search: [Google]

10KB, 275x184px

>>34052255
>tfw youre grinding and someone takes your EXP area

Heckin Goblins

>>34048138
Is that true? The part about being stabbed in the muscles

Thanks for reminding me never to go to /fit/ /k/

Yes being more fit is good. Go exercise.

But jesus fuck. Between the snake oil salesmen and the holy war between the lifting zombies and the crossfit tribe it's no wonder most Americans avoid the fucking gym. You fuckers are psychotic.

>>34052266
I'd smash their fucking head with a plate.

>>34052285
Whoooa there wanderer, the gym is not a social place. You go and you do you. That's it.

>>34051678
What makes a complete home gym?

>>34052299
> the gym is not a social place. You go and you do you. That's it.

if you pay more money to do something around people when you could do it on your own for less, yes it's social. That's not bad but it's sure as fuck social.

>>34052302
Literally start with what you have. As soon as you manage to maintain a regiment of any volume begin to add equipment.


>or realize you need to go somewhere else to workout because it's impossible to get motivated at home.

>>34051715
Lol, lifting is fun af. Then again I can deadlift more than most people here would be willing to believe but I have never even kissed or seen tits.

>>34052316
I've got a push up bar the hooks onto door frames to become a pull up bar, that's it.

I've got a whole room that could easily fit a bench, a cycling machine etc., there's a consighnment store near me that has dirt cheap used exercise equipment too.

Best part is that room is right next to the bathroom, wich is right next to MY room, I could easily walk 5 steps, do my routine, walk another 5 steps into the shower, and then 5 more back into my room. I'm motivated when stuff is simple.

>>34052302
barbell and pl8s

>>34052331
this >>34052334

>>34052302
Other reply is solid. Start with no equipment. Then add.

I'd suggest a door jamb pullup bar as your first piece of equipment. It adds a lot more options that are hard to do without it. After that, experiment and decide what you want to do. Kettlebells? Sure. Olympic lifting? Great. Suspension training? Why not? Medicine Ball? go for it. Find something you like doing.

Oh. And cruise garage sales and thrift shops. Plenty of fatties buy equipment realize it's work and eventually get rid of it. Benefit from their mistake.

>>34052312
I pay for a gym membership so someone will maintain and clean a plethora of equipment that I do not need to personally store and maintain.

I do not go to the gym to socialize.

>>34052361

>maintain

you mean re-rack and wipe down? Because 95% of equipment that's all that "maintain" means and you should be doing that already.

it's possible you're one of the minority of gymgoers who uses enough varied equipment that it makes more sense than buying it yourself. Or live in a building where working out will bother the neighbors. Realistically? The gym is a social place for the majority of people who go there.

>>34052382
yeah, I'm tight for space. However, I alternate my exercises for different muscle groups as often as possible. For example, if you do flat bench every chest day you're not optimizing your exercise, as your body will recognize the routine and think it's okay to stop gaining strength. (Why or how it does that is above my knowledge)

File: J7JlBk5.gif (2MB, 189x392px) Image search: [Google]

2MB, 189x392px

>>34052316
>>34052334
>>34052340
>>34052344
Tank guys, I've got a door jam pullup bar and medicine ball, I'll start with those.

>>34047927
/fit/izen here, not gonna lie that vid looked autistic as fuck

>>34052147
Check this out

http://www.combatstrengthtraining.com/

https://www.youtube.com/watch?v=2f0n0kW2aXs

Jesus. When will "autistic" as an insult die?

Literally every newbie on /k/ uses this shit when a post exceeds about ten words or someone is acting goofy or melodramatic.

Seriously, we need to just fucking stop.

>>34052420
t. autist

No. The very idea of gun was conceived so unfit scrubs could use it effectively.

>>34052451
>this is why physical training isn't implemented in any army, and every soldier snacks on mountain dew and doritos every day

>>34052460

90% of physical training in the army is there to 'toughen up' soldiers, because the old men in charge think taking years off their men's lives builds character.

>>34052469
>yes, this is why after buds everyone is allowed to let go and balloon up to their desired weight
>also don't do physical activity goy- i mean guys
>it'll only make you more aggressive and you'll die sooner
>here eat this estrogen pumped vegan burrito you'll feel better

>>34052478
>basic training is the extent of anyone's army career.
Decent b8 I guess

>>34052478
>>34052469
fat fucks actually believe this to cope with being fat

>>34052483

senpai settle down with the antisemitism this is a blue board.

>>34052186
You look like some kind of hobo.

>>34052496
what ever did i say to make you believe I'm an antisemite friend

Being fit helps when you combine shooting and moving - stationary shooting doesn't require any kind of fitness (Olympic pistol shooters are all manlets or lardasses).

>>34047927
Working out wearing kryptek camo is pretty autistic.

File: 1464367864966.jpg (111KB, 640x816px) Image search: [Google]

111KB, 640x816px

>>34051213
Using gear in a workout that you will be wearing in the scenario the workout is designed for is somehow autistic.

Yeah, you're the one who is a massive autistic normie faggot, I'm afraid.

>>34052536
unironic autists should be shot

>>34052460
OP didn't ask if physical training is helpful while in combat environment.

stop strawmanning.

>>34052545
gun stuff implies combat environment you fucking retarded faggot

File: 1482289142570.jpg (74KB, 807x802px) Image search: [Google]

74KB, 807x802px

>>34047927
>gym works with me to achieve my goals
>gym lets the autist jump up and down on a tire and jump start a workers car for 40 minutes to get him out of their hair

>>34052555
No, it doesn't.

>>34052430
Actually, it's "father of a six-year old daughter with autism." Or you may refer to me as "the big guy who will beat my sorry juvenile ass to a pulp when I run my mouth in public and make his daughter cry." I'll answer to either.

You could call me whatever you want. I can take it and just think you're an asshole. But you don't seem to get that some kids hear the same insults multiple times a day because they imitate jackasses like you who think it's cool and casual.

It isn't cool to keep shit going that hurts the feelings of an innocent kid with disabilities, and I hope the rest of /k/ would decide to exercise their pistol-whippin' arm on your sorry ass if you shoot your mouth off like that in public. I know I would.

If I'm feeling generous, I might even give you the option of explaining to my kid why you're the defective one so she can feel sorry for you. It's nicer than listening to you whimper and offer me money or a blowjob to stop hitting you.

>>34052585
Not that guy but I lol'ed in the bus

>>34052580
gun stuff = activities involving guns

combat environment = environment where you fire gun

gun stuff =/= combat environment

fucking kill yourself you degenerate autist

>>34052603
You're doing it again.

>>34052585
those actions would very literally cost you your life in front of me.
>>34052430
I may not approve of what you have to say, but I'll defend to the death your right to say it.

>>34052585
ok retard
or can i not use that word also because your other daughter is retarded
let me try again
ok bitch
no that'll hurt your wittwe female dog's feefeis
last try i can get this
ok asshole
well now your wife's feefeis are hurt
Stop being a fucking degenerate trying to silence free speech
oh and fucking say that shit in my face jackass not anonymously on the internet

File: 1493820234505.png (48KB, 924x560px) Image search: [Google]

48KB, 924x560px

>>34052585
Get a load of this autist.
Your daughter is probably normal and just embarrassed by her autismo dad constantly sperging out in public and brandishing his katana while LARPing.

>>34052613
nice retort m8
that was such a good argument that it completely btfo'd the fact that gun stuff does equal combat environment
holy shit you are so good at this m8 can you teach me
tell me what books you've read m8
you're probably 420IQ aren't you

>>34052497
Yeah well. Your rifle is a whore

>>34052621
Who are you kidding? Either you're saying you'd pull a firearm in a fistfight, in which case you're a jackass and going to prison (maybe you actually like forced blowjobs?) or you're saying you're ballsy enough to take on a mad dad because you shot your filthy mouth off in public and insulted a six-year old girl in the process.

Geez, this guy.

As far as you being Mr. "I defend to the death your right to say it" - take a fucking civics class or something. It isn't a First Amendment issue; no one advocated that the government control his speech. It's an "actions have consequences" issue. Go right on into the hood and start yelling "nigger." Go right on up to the biggest biker at the bar and tell him to go fuck his mother. Or come right up to me and insult my daughter. Then after a few weeks of recovery we'll see whether you develop a little nervous twitch every time someone mentions the words "nigger," "biker," "retard" or "autist."

>>34052709
S L U T
L
U
T

>>34052697
He has the right to say whatever the fuck he wants retard
The actions have consequences bullshit does not give anyone the right to commit assault
oh and kill yourself you retarded autistic nigger

>>34052671
You did it again you fucking genius
holy shit i got BTFO'd AGAIN
hahaha i can't even handle it m8 you are so good

>>34052647
>Stop being a fucking degenerate trying to silence free speech
>oh and fucking say that shit in my face jackass not anonymously on the internet

No guys, really, he's that clueless. I know, it was funny until it got sad. Maybe Carl should talk with him about yelling "nigger" in the hood, though. It's the least we can do for laughing at him in the first place.

>>34052697
>pull a firearm in a fist fight..

That's exactly what I would do. Guess I might go to prison, however that's not a fact and only a possibility.

However, you'd be dead for certain. Hope downie figures out how to make it on her own since daddy doesn't understand his priorities and brought his fist to a gunfight.

>>34052730
>"stop trying to silence people fucker I bet you wouldn't have the balls to do it irl"
>wow did you see that contradiction m8s he's so fucking dumb
>he just said that you wouldn't have the balls to do say that shit in real life
>what a contradiction
>i don't know what that word means
>what is a book
>what is argument

>>34047942
Nothing wrong with Popeyes m8

>>34052720
Again with the lack of basic comprehension. No one said he doesn't have the RIGHT to say ignorant shit. Just that it's uncool, and he may get his ass whipped for it. It's like a fucking public service announcement, for people like you who get all bold on the internet about "muh rights" to act like an asshole, then leave momma's basement one day to go down to Kroger for chicken tendies and call someone a "sperg" or "autist" or "retard" or "nigger" and get your testicles rammed down your throat. I can hear you now... "b...but... officer, I had a RIGHT to call them those names!"

Yeah, it's shitbirds like you who don't need to own a weapon. You just start shit because your momma never taught you to be decent in public, which turns into a confrontation, and then scream "muh rights!" and play the victim because you never learned anything about manhood. (Hint: it's as much about the ability to not start shit, as it is about the ability to finish said shit once started.)

>>34052772
He did it again!!one1 the mad man
holy shit the bantz
the power behind his argument is fed by thousands of neuralautismnet computers
he's a superhuman!

>>34048013
Your muscles ain't going nowhere with all that cardio mixed in on the same day, brotato. It's counterintuitive to your body

>>34052775
His right for free speech is still protected because the person assaulting him will be fucking arrested you dense retard
No amount of speech warrants assault how the fuck have you still not understood this

File: 65465.png (375KB, 572x464px) Image search: [Google]

375KB, 572x464px

>>34052585
best post today

>>34052793
Admittedly, your rights to self defense are inhibited by "fight words" Which honestly, any prosecutor will fuck you over on.

As wrong as it is, you cannot harm someone in self defense if you've offended them even if you try to escape. Just ask those tripfags who defensively shot some niggers for memeing in public and are now in prison.

Public opinion is the only thing courts fear, and honestly, public opinion only cares about non-whites and the disabled.

>>34052827
If i remember correctly this only applies if your words are intended to incite violence
so just calling someone a nigger without yelling or assuming an aggressive stance does not incite violence

>>34052836
you might remember correctly as I'm quoting state law. (Arizona, mind you)

But then there's the Minnesota case with tripfags who very evidently did not attempt to incite any violence. Merely wanted to make fun of protesters and were attacked for literally baneposting. The prosecutor found evidence against them in cell phone conversations that were not even related to the incident.

If you end up having to kill someone over an argument it's probably in your best interest to flee the scene.

Being "fit" makes you better at everything of value in life. I don't know why you would think otherwise.

>>34052866
did they kill the nignogs?

>>34052873
plus doesn't Minnesota have shitty self defense laws like eu countries where you literally need to prove that nothing else could have been done except self defense

>>34052873
nope.

http://www.startribune.com/several-people-were-shot-near-black-lives-matter-protest-site/353121881/


Here's the (((official))) news story.
I can't tell if I'm just incredibly paranoid or if jews actively keep niggers around to prevent them from being public enemy one.


however, the actual events went along the lines of.


THEY DEY IS, DEY BE FILMIN US!
20 or so niggers rushed them they ran and were getting punched and shit until they ran into a dead end and one of them fired a few hasty rounds.

Long story short, don't record niggers being niggers, the jews don't like it.

>>34051838
>instantly feels better about self

I'm a manlet, 5'6 giant in Asia. I still feel like people who never go to the gym start lifting weights that took me two or three months to get to.

>>34052585
The retard apple doesn't fall far from the retard tree. Thanks for the fresh retard pasta.

>>34047927
Yes. Being fit makes you better at most everything. Gym routine is basic leg day Monday with lots if squats, upper body Wednesday, and abs/running on Friday.

>>34052894
no m8 i'm talking about the bottom 2%
most people i know start with lmao1pl8
or 60 kilo bench 1 rep max

>>34052891
this seems like (((someone))) really wanted to spin a story tbqh
Even in the first paragraph you could see the wording trying to heavily imply that protesters dindu nuffin
however it seems like they were implying that those white males were inciting violence ergo not self defense

>>34051271
>>34050452
You need to be able to lift to be fit.
>dead 1.5x
>squat 2x
>overhead 1x
Also a decent 3 mile.

Actually, it's "owner of a Glock 19 with perfectionism." Or you may refer to me as "the tactical guy who will beat my fuddy ass in a GTW situation when I shoot 8 rounds and his Glock is still singing" I'll answer to either.

You could call me whatever you want. I can take it and just think you're an Fudd. But you don't seem to get that some Glocks hear the same insults multiple times a day because they imitate Fudds like you who think it's cool and casual.

It isn't cool to keep shit going that hurts the feelings of an innocent Glock with polymers, and I hope the rest of /k/ would decide to exercise their katana wielding arms on your sorry ass if you shoot your 1911 off like that in public. I know I would.

If I'm feeling generous, I might even give you the option of explaining to my Glock why you're the defective one so she can feel sorry for you. It's nicer than listening to you whimper and offer me Glocks or a SCAR to stop hitting you.

>>34052948
no one cares manlet
post actual weight

>>34051715
Dude lifting is fun as fuck. I get endorphins from lifting as opposed to running. Not to mention the aggression and testosterone that pumps through your fucking body when you're getting a good pump.

>>34051265
>but I wouldn't be surprised if he was on some kind of spectrum

The reason they call it a spectrum now is because everybody is on it: just depends on to which degree you're on it; a lot, a little, or barely. Everybody does something that's autism-tier, some worse than others of course.

By the way, I've been here for 4 years, and I still don't understand the autism witch hunt that's constantly going on in every thread.

>>34052969
>aggression and testosterone that pumps through your fucking body
Aggression is actually a hallmark sign of low test

>>34053136
that's not true
there's a reason the term roid rage exists
roids are just derivatives of testosterone
more t more "rage"

File: real firepower.jpg (363KB, 1600x1200px) Image search: [Google]

363KB, 1600x1200px

>>34047927
It give you alpha firepower.

>>34053152
arnie still has the best body of any mr Olympia

>>34053112
Autists are horrible people to deal with online. They're stubborn, think they're right about everything because they've learned something about something, and have nothing better to do than dedicate their energy toward being a shit. They are just as bad as underaged posters.

4chan is an imageboard, not a babysitting club.

>>34053169
>WHY ARE THERE CAMBODIAN FISHERMEN ON A CAMBODIAN SPEARFISHING FORUM WAAAAAAAH WAAAAH!

>>34053169
you just described 50% of the people on the internet. People are just stubborn and sensitive to losing arguments

File: 20170207_150210.jpg (3MB, 4128x2322px) Image search: [Google]

3MB, 4128x2322px

/fit/izen /k/ommando master race. I'm on a modified push pull ABxAxBx

A
Bench
Squats
Weighted decline situps
Weighted chest dips
Curl variant

B
OHP
Deadlifts
Pendlay Rows
Stiff leg DL
L pullups

I do cardio on rest days on occasion as well, because summer is upon us plus I'd rather not die at 60.

>>34052780
Wrong, faggot.

>>34052948

>dead less than you squat

manlet confirmed

>>34053191
wow actual good routine
nice job anon
situps are useless though
just go heavy on compounds

>>34053189
This. I work with actual autists (I'm a pca), and you'll cowards know nothing about what autism really looks like. Most of the suspected autists you'll run into here (or in real life) are just weirdos, socially isolated, or just ignorant as fuck.

>>34053249
That's what happened with the change in the dsm-v
Things people 20 years would just consider odd or weird are grouped up together in the all encompassing tism spectrum disorder
The thing that really confuses normies is that they think that autism is the same thing it was 30 years ago, a really terrible affliction were people can't communicate can't interact with people and all that jazz
now they just label you autistic when you're awkward in social situations or some shit

>>34053291
>now they just label you autistic when you're awkward in social situations or some shit
Pretty much, when all that usually is is poor socialization and lazy parenting as a child. Real autists have a hard time learning how to even wipe their asses correctly, or they don't notice when their shirt is on backwards.

Cleans and pull-ups will make you better at everything in life

>>34053341
>tfw planet fatness doesn't have an actual chin up bar, just that weird machine with the oddly placed grips

JUST

Lift three days per week, HIIT/sprints 3 days per week, run of whatever distance I feel like once per week or maybe a rest day. His workout is pretty low tier but doing it 3 times per week will help a bit.

>>34053331
I remember getting taught about some german dude who was instrumental in developing the classification of the tism spectrum and iirc he just had a really human/motherly way of just teaching the kids how to behave properly with just positive reinforcement but his views were basically buried for decades because of ww2
And some american bitch at the time read his papers and completely fucked everything up and just took the name autism for the disease
that's why there are the tism people who can't function and the kinda weird dudes
cause of the same name different disease thing
pretty intredasting honestly

>>34053356
pull ups are the goat
chin ups are for heretics

>>34053341
and pull dominant
just do a proper routine

>>34051678
routine?

>>34053291
When I played peewee/bantam hockey our goalie was legit autistic. He couldn't even put his pads on without his dads help and trying to have a conversation with was an excerisize in futility. On the ice though He was damn good goalie, leaps and bounds better than other kids at that age. Apparently he would spend All of his time as a child throwing a tennis ball at the wall and stopping it on the rebound. His dad figured playing goalie would be good for him. I always admired how much effort his Dad put in to help him try to live a normal life.

>>34053389
roids

>>34052585
>big guy
for you

>>34053393
i got taught this in psych>>34053367
if you're interested

how 2 get strong with gym routine?

>>34053367
I think his name was Hans Asperger or something like that, an Austrian that made most of his studies and findings during WWII, and yes, it was pretty much forgotten about till somewhat recently. I think he referred to them as "little scientists", because they were smart, and he treated them that way vs the American approach that is to treat them as though they're incompatible puzzle pieces that need to be protected and shuttered off from society...that's how they grow up to be so fucking helpless, except for "profound autism", those guys are certifiably fucked and nothing will help those sub 65 IQ fuckers. Weirdly, they'll still know a bunch of detailed information about cars or fire alarms alarms other weird shit.

>>34053423
oh yeah that's why ass burgers is called that
completely forgot
thanks anon

>>34053423
imagine being born so autistic your parents give you the last name assburgers
really makes you think

>>34053423
I'm pretty sure that he still had marginal success with the complete retards as well
iirc the furthest he got with them was getting them to keep eye contact and slight communication

>>34053438
Yeah, no problem. It's interesting stuff, if you're into psych related things. My current plan is to go back to school to become a behavior analyst/therapist. I like working with and helping people. The only shitty part is it can be pretty tough trying to have an actual back and forth conversation with them, without them changing the subject to what their favorite police car model is or some shit.

>>34053456
he wasn't autistic
or was this a shitty joke ?

>>34053420
Google or /fit/

But basically olympic lifts and compound lifts (bench, squat, deadlift, overhead press, etc) with isolation (curls, shrugs etc) as acessory excercises.

Its not something you pick up and figure out inside 1 week. Go to the gym to focus on 1 major lift a day (form over weight) then add to those with acessories.

Low rep low set high weight, 3-7 rep 3-7 sets is how you get big and strong just to get big and strong.

Do not pretend diet is not equally important for this goal.

>>34053469
get those retards into guns
an autistic /k/omando told me he had an obsession because of the mechanical complexity
make a weaponized autism brigade

>>34053461
Yeah, you can make progress, you just have to accept that it can take years for noticeable progress to be made in an individual. I've got a buddy that almost definitely is an undiagnosed autist, and he taught himself how to be basically socially acceptable, and he says basic forced him to be more normie-tier as well. He still goes off on weird autistic tangents though, which sort of confirms it's always gonna be something he deals with.

>>34053487
actual good advice without pseudo science
good job m8

>>34053505
I personally think it's detrimental to tell mild cases of autism that they have a disease
It shifts the blame onto something that can't be changed
same case with alcoholism, drug use and gambling
It's just a way to take personal responsibility out of the equation
Just having good parents to coax them into normie tier with positive reinforcement is my solution to the tism problem
I ain't an expert though that's just my knowledgeable opinion

Are we having another /fkit/ thread?

>>34053497
That's a funny thought, but realistically, you probably couldn't do that: as adults, they've usually become so inflexible at that point that their personalities and interests are gonna be pretty well cemented in; and working with kids with autism (I've done that too), they aren't allowed around ANY sort of "violent" influences, whether it's the rules of the group home they live in or the psychotic parents of the afflicted kid...sometimes both, so they end up being obsessed with fire trucks or mine craft or something along those lines.

>>34053555
checked
why do the isralis have an tism brigade though
they have a literal retard brigade

>>34053546
I think you're right. My buddy is probably a somewhat mild case, but being undiagnosed, he will only ever be responsible to himself, and won't ever have had that lifelong excuse for not trying to adjust and improve. Titles lead to entitlement. If you wanna see what that does to autists, take a gander at r9k, and see what a lifetime of cheap excuses does to a guy.

>>34053567
I dunno, I guess they're just utilizing their special inherent skills. Kinda smart really, it'd be like if we made most autists work for the IRS or be accountants: simple work that you really just need to be good with numbers and not mind mindless repetition.

Like, I wonder how many of Britain's code breakers at Bletchley Park during WWII were legit geniuses vs garden variety autists.

>>34053579
fucking hate that cesspool
i do go there to laugh at them though
Always kek at the alpha beta thing
I consider myself to be a pretty proud fit non autistic guy because i've worked for it
They think that chads sit at home eat pizza and fuck stacies from birth, without realizing that every chad was a beta at some point
and when you point it out they rage autistically that it's your fault they're betas
fucking degenerates

>>34052585
>t. guy who gets shot for picking fights with a stranger over conversations he's not involved in because his daughter is a retard
fuck your feels. your daughter doesn't even have feelings, get over it.

>>34053611
but they're not "good" autists they're the deep end retarded autists
I'm pretty sure they have it as a nicety because of the whole universal enlistment thing
so they're not excluded

>>34047927

so when is Ian's autistic friend going to blow out his back

or has it already happened?

>>34053641
Really? I wasn't aware they recruited those poor fuckers.

rooo spoonfeed me routines i can do
i'm just a frail cardiobunny

>>34053678
That's what I think every time I see crossfit being demonstrated: how to ruin your back with one simple trick.

>>34047927
real gun stuff is 99.99% lugging around 80 lb rucksack

>>34053249
>know nothing about what autism really looks like
And why should anyone care? The term is used mostly ironically and very loosely anyway, it's the new retard or faggot. It's banter you miserable cunt.

>>34053682
>Go to /fit/
>start a thread
>get called a faggot for not reading the sticky
>end up reading the sticky like you should have in the first place

Go to /fit/ and read the sticky.

>>34053682
You could exercise your anus on webcam

File: SIR's final form.webm (3MB, 640x640px) Image search: [Google]

3MB, 640x640px

>>34047927
>does being /fit/ make you better at gun stuff
Yes, but only certain aspects of shooting. Not bench-rested.
But you’re certainly better at 3-gun, running and shooting, running, then taking controlled-breath long-range shots, etc.
And a certain baseline of strength is useful in recoil control. But that’s mostly technique and familiarity with the gun.

>what's your workout routine?
It varies. Starting Strength is always fun. 3 sets of 5 lifts, going heavy on the basic barbell exercises.
Some days I’ll run.
If I’m feeling lazy I just do the Saitama workout with more situps and squats, but no running.

>>34051678
Nice increase man! Mirin that 4pl8 squat. Assuming you're hitting depth.

>>34051715
Lifting is so much fun. Short, high bursts of muscular effort is much more fun than a long, drawn-out exertion like running. It's only boring if you are.

>>34047927
Karl is a prototypical geek. the complete natural lack of coordination and athleticism is painfully apparent. keeping in mind geeks can still be cool which he is.

>>34052029
Because at least the fat guys have the structural integrity to carry some equipment if they ever got around to not being, well, fat guys.

>>34053695
>And why should anyone care?
Because knowing the facts is interesting?

>>34053753
this

having good cardio and strong muscles is the best thing you can do to improve your shooting.

low enough heart rates and you can fire between heart beats/breaths.

stronger arms and hands means less shaking the gun.

>>34053741
Fat guys are objectively worse for carrying equipment
they get tired in 5 steps
I think i hate skellies more because i was a former skelly and can sympathize

>>34052497
In a kilt no less. Pretty awesome. 10/10 would pick up that hitchiker.

>>34053759
>firing between heart beats
there is no way this is not a meme

>>34053768
I just hate skeletons who eat 1400 calories a day and wonder why they can't gain weight.

>>34053782
fucking thiiiiis
The delusion is the thing that makes me want to murder them
But at the same time fat fucks that eat 5k calories and wonder why they can't lose weight make me want to torture them

>>34047927
Yes
>Can carry more gear
>Can hold your rifle up longer without fatigue, guns aren't weightless

>>34053622
So that's why you even carry in public? To be an asshole and have something to back you up if someone calls you out on being an asshole?

All of /k/ should hate you. If you can't take an ass whoopin', then don't be an insulting asshole in public. Some of us had parents who taught us that. Don't defend assholes who go around being dickish toward people and then rush to pull out their CC when their smack talk results in a confrontation.

"Yeah, bro, I'mma go hang out in public and just keep saying 'nigger' and 'retard' in front of people I don't know, 'cause it works for me on the internetz! They can't touch me, cause I know muh rights! And if they do, I'll shoot 'em!"

Fucking loser.

>>34053831
Remember the 2nd amendment is to protect the 1st.

>Fucking loser.
The loser is the one who refuses to speak his mind due to fear of violence from people who disagree with him.

>>34053831
i hope you get arrested for assault
and get ass raped in prison

>>34047927
>wears camo and cargo/combat pants to work out
lol

If he's gonna wear pants and a combat shirt, he may as well go all the way and wear body armor and a pot.

Shit, he better sling a rifle to his back and sidearm on his hip.

C O M B A T F I T N E S S

>>34053831
>walking down the public place having casual conversation with friend
>chatting about miscellaneous nonsense and minding our own business
>suddenly a tard handler who appeared peaceable moments ago is suddenly trying to get in my face, displaying aggressive body language and attempting to provoke a fight
>he must be autistic, there is no reasoning with him and he flies off the handle anytime something he doesn't like occurs
yeah that's pretty close to why i carry actually. i spent a week in a hospital for being at the wrong place at the wrong time while unarmed before and i'd rather see your ass in a grave, preferably in front of your daughter, than repeat that experience again.

probably should have bred before your sperm and eggs turned sour hombre. unless she is high functioning your daughter belongs in a ward and out of society's way.
but who goes around beating people up in front of their children, far less their retarded children. do you have any idea how dangerous that lesson is for them?

>>34054018
Fuck off asshole
insult him all you want but don't insult his daughter
it's a fucking child autism or no that's subhuman behavior

File: 577-400 Martini Henry vs 5.56.jpg (77KB, 630x420px) Image search: [Google]

77KB, 630x420px

>>34054059
i didn't insult either one of them. i was minding my own shit and having a conversation with my friend.
even if you were curbing your language in the name of feefees in public it's not like they have downs and you can spot their useless selves coming from 100 yards.
somehow i doubt the average tard handler would race around a grocery aisle to fight you on the other side if you said to your friend "dude that is retarded" and they managed to overhear on the opposite side. the guy is as damaged and messed up as his retarded daughter, but of course you wouldn't run up to someone and say THAT without expecting a fight. that however is not the situation at all.

it's not my fault you are retarded/autistic/nigger/mud or whatever handicap it may be and you have no right to violently react every time you are reminded of your/your loved ones subhuman status.

File: 1495387106183.gif (2MB, 250x282px) Image search: [Google]

2MB, 250x282px

I dont even understand how this is even a question. Like even at a basic level being mildly fit helps .

>numale struggle under the weight of the gun/gear effecting both his accuracy and pace.

Vs

>The mildly fit guy who is able to hold a rifle better and longer with less sway as well as haul gear with greater ease or even more gear.


Hell. I started working out like 3 months ago and its a noticable diffrence.
>I used to hate my mosin due to how heavy it felt.

>mfw I think its a light gun now.

>>34054136
i misread something
disregard my statement im tired

>>34054168
>moist nugget
>heavy
hahahahahahahaha
how fucking weak were you
that's a 4 kilo gun you numale
hahahahahaha

>>34047927
Gee OP, its almost like having more energy available, and generally being less lazy and having more natural energy WILL MAKE YOU BETTER AT LITERALLY EVERYTHING YOU FUCKING DO

sorry fatties

>>34054194
Like I said it was heavy and awkward to hold for long periods of time.


Also

>kilo

>>34054217
fatties are delusional
more news at 10

>>34054230
im sorry m8 i meant
38 medium weight beaver dicks
always forget to use the system grounded in real world units

>>34053617
>wah, your advice and truth is oppressing me!

Truly tumblr-tier logic.

>>34053779
He's trying to imply you'll somehow have an HR of 60 or less right after doing something really strenuous, which is a fucking fantasy on his part.

File: 1490694390133.gif (2MB, 303x277px) Image search: [Google]

2MB, 303x277px

>>34047927
When you're fit, then it's much easier to pick up cute boys on the range

>>34054984
Mustaches need to make an unironic comeback.

>>34047942
>70% of /k/ are fat fucks
and 70% of /k/ doesn't own guns or even have any level skill with a gun.

>>34047927
Yes, but to be fair being /fit/ makes you inherently better/ more capable at pretty much everything.

>>34055061
i don't own a gun
feels bad m8rinos

>>34055070
It's almost as though people weren't meant to ever get fat.

>>34047927
You'd think Karl getting in shape would make him a little quicker on his feet during matches.

>>34055568
He is, but he's not one of those naturally skinny fast guys like Ian, he's more of one of those stout strong guys.

Not saying he couldn't, but he'd have to work harder to be that way than someone that's more naturally built for it.

File: 1392074475479.jpg (13KB, 208x199px) Image search: [Google]

13KB, 208x199px

Jesus that's a mess of a workout, looks like a one way trip to fucked joints or a blowout back. What type of snake oil gym is he going to?

>>34055703
never seen crossfit before eh?

File: Screenshot_20170524-195844.png (217KB, 720x1280px) Image search: [Google]

217KB, 720x1280px

What did he mean by this

>>34057191
should have used ((()))
oh shit that was for MACs channel

File: IMG_20170524_193724.jpg (911KB, 2448x3264px) Image search: [Google]

911KB, 2448x3264px

>>34047942
Wrong. 90% of /k/ looks like this.

>>34057506
write GRIP ZONE™ on dick and timestamp

File: screen_shot_2014-06-30_at_11.11.01_am.png (473KB, 555x567px) Image search: [Google]

473KB, 555x567px

>>34051183
zyzz-tier is literally just training to look good. If you want to be able to deadlift a school bus, on the other hand...

>>34053779
biathlon shooters do it

>>34053779
If you're not a fatass and you get your heart pumping and then lay prone, you can feel it move your entire body. When its really pumping you can even feel it in your fingertips.
If you are a fatass your results may vary.

>>34051715
>>34051715

>destroying vag


LMAO.

t.manlet

>>34048013
Cardio before your sets is good for mental conditioning. That's about it.

Glycogen depletion in your muscles means you have less energy to commit to isolations or full body movements.

>>34053145
Not necessarily. Introducing artificial testosterone into the body shuts down inherent test production and fucks with feedback loop circuits dependent on hormone release.

>>34057506
That's bunk. I wish I looked like that, but I'm mildly skinnyfat instead.

>>34051825
Those labels aren't even remotely correct. Except Gingermod.

File: 4 months progress.jpg (261KB, 1909x812px) Image search: [Google]

261KB, 1909x812px

>>34053231

Thanks bro. I disagree on the weighted situps though, string core helps those compounds, plus makes those abs pop. Here are my old progress pics, gonna post a new series at the end of August.

>>34059586
cutting?

>>34052536
>you will be wearing in the scenario the workout is designed for
Will you be though? No, because that scenario is most likely just an autistic prepper fantasy.

>>34059641

Indeed. Bulked for a long while.

>>34047927
dumbbell bench/incline, arm exercises, dips, shoulders. am hungry skeleton

>>34052186

neckbeard

kek

>>34047947
Won't hurt. DYEL bro?