Do you carry a weapon when you run?

>running outdoors
sorry but I'm employed so I run at the gym

>>33661568
No, I usually ditch it in a bush.

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>>33661568
>running
What do you think I am? Some sort of African-American gentleman?

>>33661568
If it's worth running from, it's worth shooting at.

But if I have a weapon, then why am I running?

>>33661569
>he thinks using treadmills is "running"
>he pays to run
I'm sure you're really good at bouncing in the same spot though. Gyms are for weights

>>33661569
You're missing out senpai. Running on actually ground has your body function differently than running on a treadmill. Disregard if you run on the ground indoors

>>33661578
You try shooting those extra pounds of yours and we'll see how that works out for you.

>>33661591
Running is worthwhile, but weight management is 90% diet.

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>>33661569
>tfw I pay to lift things up and put them back

>>33661596
Exercise isn't just for weight management anon.

>>33661603
IMO, gyms are only worthwhile if your learning and socializing. Otherwise you can just lift stuff at home. You don't even need weights. You have yourself.

>>33661609
That's the dumbest thing I've read on the internet in, like, 15 minutes

>>33661609
I don't have anything that weighs 300-400+lbs anon. How else would I squat and deadlift?

>>33661619
Leverage ;)

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>>33661568
Yes.

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b e l l y b a n d

>>33661651
>chafe me daddy

>>33661582

My gym has a two mile track that does a figure 8 on the top part of the gym. Nice being able to do a legit run, then have free weights right there

>>33661619
Home gym master race. Invest in a good power rack and you're set

>being so paranoid that you carry while exercising

>>33661666
>satan trying to lure us to our deaths

>>33661666

Nice try Satan. I need multiple guns while working out now.

>>33661663
But my garage doesn't have the hoards of emotionally damaged and unreasonably insecure women.

>>33661568
I can throw my shoes pretty good, so that counts.

Took out a mouse with a flip flop once

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>>33661651
I got one of these, after seeing a morbidly obese person post about it not being made in their size, so they can use the unavailability of this one specific product as an excuse for not trying. My current phone doesn't fit inside, so I usually bring a bf instead.

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Yes

>>33661666

https://www.youtube.com/watch?v=tasAi13pehA

>>33661706

This.

>>33661706
What's that kind of pack called?

>>33661849
hill people gear kit bag

>>33661849
Autism Sack.

>>33661849

Tactical Pussy Deflector.

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>>33661596
>weight management is 90% diet.

>>33661957
He's right you retard.

Don't post /fit/izens if you're that dumb

>>33661570

Found the nigger.

>>33661957
It is, haven't you ever looked at the calorie counter on a treadmill? If you ate nothing but junk food you'd have to run for hours every day to maintain a healthy weight. Calories in, calories out.

>>33661661

I'm absolutely sure all this is 100% true

>>33661989

>implying all calories are the same.

>>33662048
that's like saying
>Implying all inches are the same
It's a unit of measure. You on the other hand are a retard

>>33661619
>squat and deadlift
When will this meme die? If you're trying to look good don't waste energy and recover effort on the two biggest muscle groups on your body that no one cares about. You're not an athlete and even if you were trying to increase athletic performance without actually training for any specific athletic activity you're going to have to put more work in than a casual weightlifting routine. If you are going to put in the effort, why the fuck would you tell EVERYONE on the internet that doing squats and deads is a good idea, so they can hog your fucking squat racks all day getting zero results? Never thought I'd say this but I miss the days of curlbros, now everyone is a legbro taking up the 2-3 squat racks every gym seems to be limited to.

>>33661989
>Calories in, calories out.
When will this meme die? Some people can't process sugar efficiently, entire gene pools even (like fatass Mexicans) so the carbs they eat store as fat more often than they're used as energy.

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>>33662059
sugar calories are worse for your body and can affect downstream metabolism and leads to insulin resistance and bloating and bloody diarrhea

>>33661970
Well don't make blanket statements about health and nutrition.
Just saying 'eat well' is bullshit, you can eat well and then if all you do all day is sit in front a computer jerking your cock, you're still going to have problems with fitness.

>>33661989
>Calories in, calories out.
No, the human animal needs some fats, vitamins, carbs, fibre, salts and various proteins to be a healthy critter. Don't move the goalposts talking about junk food, anyone that's not completely fucking suicidal has moved on from that already.
Cardio is one of the most important activities you can do and not 'calorie counting' on your fucking toys, go for a walk once a day or a swim. All that will keep you out of the grave a lot longer, you'll be mentally happier and not a decrepit mess that will make children run in fear.

>>33662093
>squats and deads are memes
Yeah, because two of the best compound lifts are a meme

Dumbass curlbros trying to justify their no cardio, no gains lifestyle

>>33662059
You're a retard.

A sugar calorie either immediately gets used as energy or stores as glycogen, if you don't have enough muscle mass to store it as glycogen, it stores as fat.

An alcohol calorie can't be used as energy, it immediately stores as fat then the fat can be used as energy but that only happens when your body is starving.

Protein is awesome, fat is awesome and severely underated. Eat more fat, is good for testosterone.

>>33662137
>Doing compound lifts for gains

Gains on what? The scale? Those lifts are meant to increase athletic performance specifically in relation to certain sports, not make you look good or even be able to fight.

They take a massive amount of calories to recover properly from. So literally, you're hurting your actual gains by doing them. Don't believe me? Don't do squats or deadlift for a few weeks, eat how you normally eat, and watch your gains skyrocket. You'll understand why curlbros look decent while putting in such minimal effort. You're wasting calories on areas of your body you don't use, neither athletically not aesthetically.

>>33662162
>core strength isn't important
K

>>33661666
>Satan is the rapist creeping by the path through the park at 5am.
seems legit.

>>33662171
Yeah for all the lumber chopping, kung fu ass kicking, and lifting cars over your head that you do?

>>33662148
what does that have to do with total calories consumed and burned? OK, some can be used more efficiently than others, but it's still a fucking calorie.

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>>33661678
You want,
>Emotionally damaged
>Unreasonably insecure
Transition to a grill and get a bunch of mirrors like any rational person would do in that situation. Problem solved.

Wait... Bars, bars have what you seek. Probably a lot cheaper and slightly less soul crushing this way too.

>>33662209
No it's not. Proteins, fats, sugars, and alcohols all react differently when they enter the bloodstream. Some can be used as immediate energy, some have to be converted to glycogen or stored as fat first. The process of converting a protein to glycogen harms the body to some degree. Body fat takes time to be able to burn, you have to deplete your glycogen stores (why low carb diets are somewhat effective, though unhealthy if done for too long because your body still converts proteins into glycogen which releases nitrogen and ammonia into the body)

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Bunch of slack jawed, weak ass k faggots

>>33661989
The calories burned is in addition to the calories you burn from just existing (metabolism). If you work up to decent distances (8+ mile runs) you will be stuffing your face with food frequently.

>>33662271
She probably won't have to deal with the VA ignoring her calls about visiting a joint specialist when her knees are blown at 32 either.

>>33662169
I dont want to look good tho, I want to perform good. I'm not some faggy bodybuilder

>>33661706

Why is he looking into the distance?

What could he possibly see, which would merit him grabbing his glock from his virginity protector?

>>33661568
Yeah, I bought a light gun just for it. I normally don't care but when you're jogging or otherwise bouncing up and down, weight is everything.

I have to run with my kid so I usually just hide it under the jogging stroller.

>>33662107
Except glucose (i.e. sugar) is your body's preferred starting point for metabolism

>>33662432

>glock

>>33662546
All semiautomatic handguns are glocks.

>>33662093
> 2nd law of thermodynamics is a meme

All that typing and you could have just said you don't believe in physics.

>>33661569
/thread

>>33662122
>Just saying 'eat well' is bullshit
Not if you eat well at a deficit.
>you can eat well and then if all you do all day is sit in front a computer jerking your cock, you're still going to have problems with fitness.
We're talking about weight, not overall fitness.
Work on that reading comprehension for next time, kiddo.

>>33661568
>/k/
>running
The only exercise these fat fucks get is their daily trip to the fridge and toilet. Have you seen the meetup pics?

>>33662570
>>33661569
Why should I waste time driving to and from a gym when I live right next to a park with four miles of trail, and then some more deer trails?

On my last run, I annoyed an owl, three deer, a blue jay, squirrel, and pet a doggo who ran up to me :D

>>33662093
>the two best exercises a person could possibly do are a meme
I started squatting and women started commenting on my ass, it was a weird reversal of things

>>33662632
I should add, those exercises have done wonders for me. I'm 5'10" and up to 180, but I still fit in my 33" waist pants. Never felt better.

>>33661568
Run at home on a treadmill for the most part. When I do cardio outside I am carrying a pack with weights and hiking boots in normal clothing and have concealed. Police used to stop me thinking I was a homeless, but then figured out it was just a routine I was doing and now leave me be. Running is fine and all, it's just I dont see the need myself to run or jog 8-10min/mile for 5 miles without gear.

If I can move quickly with 80+lbs on my back for 10+ miles at a good pace, then I think I can run just fine if needed. No need to do it every day in rain, snow, cold weather or worse.

P3AT clipped to my shorts. Don't even know its there when running.

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>>33661585
>Running on actually ground has your body function differently than running on a treadmill
Tried with pic related?
They're really good but you need to ease into them because our feet are a bit fucked up after a lifetime in shoes and you have to build strength.

Does anyone have a recommendation for a first conceal carry pistol?

I own a makarov and a CZ 85 but neither of those are really suited for carry.

I was looking at the CZ 2075 and SW Shield for double stack vs single stack. I don't want a Glock.

>>33662871
This isnt 2005, just get a set of almost any minimalist running shoes.

>>33661569
>Flat surface running

Have fun not working your stabiliser muscles

>>33662871
I have the thinnest ones. My ankle tendons get very sore in them so I usually wear other minimal shoes on pavement. They also wick moisture through the razor siping. Just walking on a golf course with morning dew drenched my feet.

>>33661568

yes, but since I usually wear those flimsy running shorts to show off my balls, so i don't have a pocket to carry it with. so usually i just keep it in my hand as i jog.

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>>33661569

>Treadmill

>With the fatties and women


No self-respecting man with a full set of limbs has ever mounted a treadmill

>>33661569
kek

As someone who has done both quite extensively, treadmill running is garbage compared to running outside. Running inside is so fucking boring too.

>t. crosscountryfag

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>>33662378
youre right, the VA answered me within 6 months at age 23 and started my backpay in one lump sum.

the day i got to laugh at all the crusty old fucks who kept saying "youll never get that va compensation" as the va also payed my school and sent BAH.

lololololololololololol

>>33662871

Those look extremely unsettling on anyone and do nothing that a set of Nike Free fly-knits can't do. The only people I've seen in those gave off strong pervert vibes.

>>33662937
lol you should see the gym's at every army post in the world during pt hours and after duty hours.

>>33662943
32 inch TV in front of the treadmill on wall. Play some pretty nice action movies. Keeps the heart rate up, makes me run/jog/walk for 1-2 hours. Works perfect in the winter.

>>33662961
>>33662871
i used to own like 3 sets of vibrams.

i liked them for innawoods and climbing, i was doin my whole shaman "one with the earth mother" voodoo shit. never bought them for the "health benefits". but loved them.

>one day get letter, vibrams is getting sued because they lied about almost everything about the health benefits.

I really don't understand the appeal of treadmills. It's so much more fun to go outside and explore the area around where you live and feel the sun and see what's going on. Plus it's better for you since the terrain is varied.

>>33663000
Just get a set of minimalist running shoes.

>>33663000
I got mine just to be a special snowflake.

>>33661568
yes.

and i would bury my dick in that so hard we would become fused.

>>33663000
Yeah, I wanted a pair of these until I heard about all the bad press. Just stuck with my Asics like I have the past 5 years or so
http://www.runnersworld.com/newswire/more-than-150000-claims-filed-in-vibram-class-action-suit

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>>33663019

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>>33662975

>American (((Army)))

Well, in fairness, Americans have mutated into something that only vaguely resembles human beings

>>33663028
Same with Asics, never failed me. Pure quality and comfort running shoes.

https://www.instagram.com/p/BR7U6YUjkCP/?taken-by=alexisren

she shoots too <3 oh god someone send help my dick can only become so erect!

>>33663036
lol fuck off europoor, you cant "((()))" because you are (((them))).

>>33663034
kek

>>33663041
My only problem with them is that my toes start to wear holes through the top after 6 months or so. I do put a lot of miles on them though so maybe that's just normal wear and tear. I tend to strike midfoot or on the balls of my feet

>>33663012
same problem with them that i had with vibrams, no real arch support. hurts my feet yo.


>>33663015
this too lol

>>33663028
yea avoid them. they are ok for small maybe 1 hour bouts innawoods, but after that its nothing but pain.

they ever have recommended ways to break them in but it doesnt work.

>>33663036
>implying that's not an airshitter

>>33663078
I run with the GT-2000, dont seem to get that problem. It is made with the best slave child labor in Vietnam.

>>33661616
Bodyweight routines are very effective when you're like most of /k/ and weigh 350 pounds.

>>33663174
kek

>>33663000
They didn't actually lie, people are just fucking idiots and thought they were some kinda miracle cure right out of the box.

In this case Vibram neglected to mention that you need to "ease yourself" into being physically fit.

I think I still have a pair somewhere but I mostly use my slim Merrells because my toes aren't perfect.

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>>33662961
>strong pervert vibes...
anon, you're on 4 chan.

>>33662872
P2000sk

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>>33661718
wut

>>33661666
>Satan implying that crime doesnt happen to unexpected jogging women.
Wew Christ be holy in his name.

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>>33661957
So I wont lose weight if I stop eating completely?

>>33661718
>Hurr I open carry cause muh rights
>I have a gun so I know what im talking about.

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>>33661569
>He pays money to run

>>33663516

https://www.youtube.com/watch?v=DTcBWo4Aj0g

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You bet
Fanny packs are the most unassuming carry method of all time

>>33662264
Gluconeogenesis over longer periods hasn't been shown to be harmful but there haven't really been enough studies on that, at least none that I've found.That's more of a keto thing than a run-of-the-mill lower carb diet.

This thread made a part of me die. It's like the equivalent of gym fuddlore.
Straight misinformed.
And just, God.

Calling squats and deadlifts a meme was the final straw.

>full body workouts that put stress on the cns are proven to increase t- levels thus helping all your other lifts

>>33662271
This one is actually cool.

>>33663636
A significant vocal minority of /k/ believes .223 isn't enough to kill you, and you expect a consensus on fitness?

Shit, just think about what the guys at the range looked like last time you went. Beer guts and cigs everywhere.

>>33661957
This is why you're fat you dumb fuck

>>33662122
Oh look, it's more mystical bullshit regarding weight loss and what constitutes a healthy lifestyle.

>>33661957
Thermodynamics, you need to read about them.

>>33663343
but they did tell people to ease themselves into wearing them.

it fucking says it on the paper in the box.

>>33661578
Try that with a brush fire sometime.

>>33662872
What's wrong with carrying the mak?

>>33661579
So you don't die in the flash flood?

>>33663442
How does anyone use those? They're rediciulosuly small even with the pinky mags.

>>33664034
It was a gift from my dad, and I don't want to mess up the finish with the salt and moisture from my skin. Otherwise it'd be a great little carry piece

>>33661575
the PC term is Basketball American

>>33662961
>>33662871
>strong pervert vibes
It does look a little bit bondagey.

>>33661568

Yes, I also deliberately run through nigger neighborhoods hoping to get accosted so I have an excuse to ventilate some niggers.

No, I jog in the morning and only carry at night.

>>33661689
Is that supposed to be a tampon or something?

>>33661663
I bet you hang your laundry on it

>>33664045
>not shooting at natural disasters

You're the reason we can't stop tornadoes

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The formula for a successful thread on /k/

>find an excuse to use a pic of a young, attractive girl in the OP
>frame your OP in the form of a general question for /k/ to answer

Literally bulletproof formatting

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>>33665913
>That roastie
>Young

>>33662937
>No self-respecting man with a full set of limbs has ever mounted a treadmill
>mounted
[Obligatory mother joke]

>>33661568
she has very wide shoulders

>>33665944
more?

>>33666242
>>>/trash/

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>>33666242
Don't feel like another range ban yet mate

It's Kristina Pimenova nothing illegal

Is running in the track any good or should I stop being a faggot and run outside again?

>>33666289
>Kristina Pimenova
>1.8 mil instagram followers

fuck a lot of dudes like young chicks

>>33666309
Of course. The only reason it isn't accepted is the feminist hysteria. Most men truth be told are pedos.

Kpim is bordering on total perfection. She's aging now though unfortunately.

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>>33664139
Because I have baby hands. I get a three finger grip on a P938

>>33666309

>fuck a lot of dudes like young chicks
More at 11.

>>33662425
perform where exactly? are you in a sport thjat requires explosive bursts or working in a field that requires heavy lifting?

>>33667112
>sport thjat requires explosive bursts or working in a field that requires heavy lifting?
Yeah, that's what powerlifting is. Are you dumb?

>>33666296
its better for your knees

>>33661609
if you want to fuck around and do nothing but sit ups and push ups forever then yeah, but I dont have room for the bigger smith machines or benches and if I could afford it I might as well just pay for a gym member ship

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>>33662975
You faggots are obese. Shut the fuck up.

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>>33665884

>>33665752
It's a snack bar.

>>33661569
Not only is running on a treadmill bad for your legs, the human body was not meant to run on a conveyor belt, but you dont even burb a quarter of the amount of calories as you would if you were outside.

But, you're obviously not a real runner anyways. Real runners never use treadmills

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Not anymore

>used to run whilst carrying my handgun
>live in a big city
>not many people have guns
>I was pretty fat then hence why I started running
>after about 1 mile, sweaty and tired as FUCK
>stop to pick up a Subway
>walk into the Subway
>order a turkey and mustard sub on wholewheat bread, with some extra sauces
>laugh and say 'haha I am dieting!'
>everything going OK
>as I go to pay, drop my gun on the floor (I had it in my coat pocket)
>everyone notices and screams
>don't know what to do
>pick the gun up
>point it at the sandwich
>'I W-W-WANT ALL YOUR FLAVOR! HAHAHA'
>realise I look insane
>apologise, throw about 20 dollars at the cashier and run away

Guess I'd rather get stabbed

>>33662093
You are literally retarded

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>>33661568
There not even room to cc if you're wearing that though

>>33661582
>>33661585
>>33662937
>>33662943
>>33667433
Holy fuck you illiterate retards he didn't mention anything about a treadmill

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>>33661568

>>33667465
There's no way this happened

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>>33661568

>dem juices saturating her shorts

I don't currently, the smallest gun I have is a G19, but Im in the market for a subcompact

>>33663449
I know it sounds weird, but with a pellet gun you have 8 shots that are likely to incapacitate up to 20 ft away. It's enough for you to try to disarm or escape.

>>33661718
> Skull next to RC car
> Polo shirt with a black vest
> Giant brain in jar with a phone cord attached to it

David Mitchel should play this guy in his next comedy series.

>>33661957
It's 100% diet. Exercising just helps burn calories, but if you eat like a fatass you can still gain weight.

>there are people here right now that LARP to be operators but cannot even run a 12 minutes - 2 miles run
>there are people here right now that pretend to not be fat turds of grease but cannot even do 10 pullups
How can such """people""" even live with themselves?

>>33661569
>i'm employed
I find that hard to believe when you can't do something as simple as proper punctuation.

Also
>not exercising at every chance you get

Live in a ghetto area south of atlanta where people rob people all the time. The only good place to run is a 2.5 mile path bordering ghetto apartments and deep stretches of woods. The only time I can run is 4:30 am in the dark.

>>33669510

ATL fag here

>running at 4:30 in south ATL

you tryna get stabbed by a homeless crack addict?

>>33661568
just this bomb ass dick

>>33668755
you ever been shot with a pellet gun? even in the vid linked the guys like, "Meh" after getting hit twice in teh same spot. Thatll just piss someone off, it would to me.

>>33664033
>He hasn't shot approaching natural events like fires, tornadoes, and mudslides
Fuck off my /k/

>>33661568
>Outie navel
2/10, would not bang

>>33668002
>damage control

Obviously the anon in question ran on a treadmill, badly, I imagine

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>>33661568
yes, you often hear stories about muggins or worse taking place in secluded places like that (at least where I live) and anything on 4 legs can be just as dangerous
I usually where a fanny pack. It looks stupid and not the most ideal but it works. I am looking at chest rigs though
you want something in polymer and no safties or anything to snag or slow you down. I dont usually fall for these debates, Ive carry lots of different things and dont mind weight saftey/decocker or DA/SA but in this scenario you want light, durable and fast

>>33661568
I will never understand those ugly thin sweat bands. Makes you look like Dar from the Beast Master.

This thread is gold
>oprah.gif
>and you get a kek. And you get a kek, and YOU get a kek

>>33670732
It's for keeping hair in place. Running with hair up can make it yank pretty hard as it bobs.

>>33662043
hell my croc center has a track, but it's pretty smal to my knowledge (i've never actually used it so what would my fatass know?)

>>33667112
Yes, I work in the army