Is PatMac our guy?

He does seem to make sense...

https://www.youtube.com/watch?v=wzwVXA9J620

>>33180971
>Is PatMac our guy?
No, he doesn't hang out with autistic children.

>52 fucking years old

https://www.youtube.com/watch?v=sDEPJfYK_xc

He's cool but there is a bunch of nuthuggers on /k/ that only like him because of his personality and not how he is as an instructor.

His e-book on fitness is pretty fucking dope.

File: 7X93FhK[1].jpg (163KB, 1280x931px) Image search: [Google]

163KB, 1280x931px

>>33181041
Well the fact that he is ex-Delta doesn't hurt.

>>33181041
There's nothing wrong with that. He's an amped grizzly dude with a lot of interests that aren't teaching shooting and tactics. Book/movie worthy career in the Army, competent/successful/very good instructor, good fitness guru, bird watcher, survivalist, hunter, musician, etc.

Pat McNamara packs more into one life than most of us would/could in 10.

>TFW I'll never have the drive to truly gas it up and burn it down

File: manual for marines.jpg (38KB, 300x674px) Image search: [Google]

38KB, 300x674px

>>33181063
>fanny packs, zipties and moustaches

>>33181063
That 90s gear and loadout... So aesthetic. I think it's from growing up in that era, but that mp5 is giving me the biggest boner right now. All the stuff seems so simple by comparison.

>>33180971
too military ish

I'm some dumb lanklet nerd, I'm not his target audience nor do I want to be

File: 13437296_252197795160526_1989543298_n[1].jpg (143KB, 1080x806px) Image search: [Google]

143KB, 1080x806px

>>33181098
have some more nigger-rigged 90s Delta with mp5s

File: 1477362635515.png (445KB, 554x554px) Image search: [Google]

445KB, 554x554px

i wish i could be 1/8 the man he is.

t. kissless lanklet autist unemployed at 35

>>33181161
>Typical /k/ommando

File: 1477360513216.png (281KB, 640x360px) Image search: [Google]

281KB, 640x360px

>>33181167
at least i'm not alone.

misery love company

File: 1477355122379.png (417KB, 552x548px) Image search: [Google]

417KB, 552x548px

>>33181019
does he own the range he films that stuff and teaches at ?

>>33181075
Also bangs some hot chick that's like 15 years younger I think

>>33181041
Sauce on book?

>>33181041
I was looking at buying it, actually. I want to add in that kind of stuff to what I already do and listening to him talk about it makes it seem like it fits what I want to achieve.

>>33181161
>unemployed at 35
What country.

Meanwhile Larry Snickers is a fat fuck who tries to defend his girth online.

File: 1469726631660.jpg (190KB, 597x595px) Image search: [Google]

190KB, 597x595px

Murrica

>>33181329
Sigh... come on man, pull your anus together. You can do it.

File: cstmac.png (159KB, 534x582px) Image search: [Google]

159KB, 534x582px

>>33181316
Do it. It's worth the read. Have a page from it.

What Pat Mac breaks away from is the standard "biceps/back,triceps/chest/,leg day, fuck running becuz it kills gains" routine every gym rat subscribes to

A lot of his workout stuff is heavily geared towards practical strength, injury prevention and not-doing-crossfit or "bodybuilder" type of exercise

This is a good podcast with Pat Mac talking about fitness. Strongly recommend watching it along with the additional videos that follow up on it.

https://www.youtube.com/watch?v=2f0n0kW2aXs

File: tumblr_mwkoh645wN1t2efsvo4_1280.jpg (207KB, 1280x720px) Image search: [Google]

207KB, 1280x720px

>>33181334
I am. I got a haircut yesterday. Going to stop procrastinating

>>33181352
didn't know that he is against crossfit. why?

fucking Delta do crossfit, and a lot of it

>>33181328
I like Larry Vickers. And I like Pat Mac. They can both exist.

File: 16906601_803660196459552_8937106969018236928_n[2].jpg (193KB, 1080x1080px) Image search: [Google]

193KB, 1080x1080px

>>33181155
Shrek's instagram is top tier

>>33181360
>didn't know that he is against crossfit. why?

I'm not huge on fitness but the gist of why he doesn't really like crossfit and does what he does is people tend to fuck themselves up doing it.

>>33181360
CrossFit sucks desu.

>>33181360
>why?
Maybe because it's shit.

https://www.youtube.com/watch?v=Jp7-5gbtfOY

>>33181825
What in the name of everloving christ is he doing to that poor bar

>>33181825
wut? looks like he's doing the worm on an invisible wall.

>>33182056
Using momentum to do 1/3 of an actual pullup. He's doing nothing but straining his muscles. If anyone tells you they do crossfit stop talking to them before you catch the retard.

>>33181321
Any developed or developing one while not having a good education or really good entrepreneurship skills.

t. freshman college student

>>33182093
Try carpenter apprentice. I mean it.

>>33181360
This is wrong

>>33182083
>He's doing nothing but straining his muscles
Well, he's doing a good job ruining his joints too.

>>33182093
what does "t." mean? I see it all the time recently

>>33182109
Its how Finnish people sign off letters, its short for tenerich or something along those lines, meaning 'regards' or 'sincerely'

>>33182109
>recently
not him but "t." is a normie meme for a while now.
We are just abusing it.

File: too-old-for-thi-shit-Buttlord-GT.png (10KB, 243x169px) Image search: [Google]

10KB, 243x169px

>>33182123
>>33182120
I thought it's like "this" "this is" fuck....

EXTREME

BIRD

WATCHING

BIRD OPS

>>33181125
>too military ish
He actually makes a point about being a civilian, and settling into a civilian support role.

He goes hiking innawoods without an AR and MREs. He's not a gear queer trying to relive the glory days.

>>33180971
He scares me.

File: 1456282439287.gif (646KB, 295x221px) Image search: [Google]

646KB, 295x221px

>>33181360

There is a myth that crossfitters only do the kipping stuff....but thats actual wrong and retards will tell you that it will do nothing to you.

Thats absolute bullshit, crossfitters do a lot of heavy olympic lifting with low reps. But before that they do a ton of skill training.

Everything else are bad trainers who you can find in every studio too.

And yes, many special forces, LEO and Fireman are doing it. It just works if you are not a total retard.

File: 1457749266248.jpg (69KB, 644x509px) Image search: [Google]

69KB, 644x509px

>>33181360
I have to call bullshit on the delta thing.

15 mile runs as soon as a team gets up, a weight lifting regimen(high weight, high rep) and a calisthenics regimen seem more like it. Not all that fandangled mixture that most surely will tear something.

The SOP for any military branch is to be able to carry 3x the needed sustainment and mission specific gear for a 24 mile round trip. They may use it or they may not, point is to be able to do it

>>33181360

Crosshit is fucking awful on your joints and spine, dipstick.

>>33182634
Read Dalton Fury's books. He goes on couple of times on how Delta operators do crossfit, and shitton of it. He was a Delta commander.

File: 1457725902902.jpg (106KB, 1024x768px) Image search: [Google]

106KB, 1024x768px

>>33183706
>cites a delta co-man-deer who has died
>of PanCan

Pathetic

All you really need are the big 3, bicep and tricep, hams, and back at a pace of 90% of max 10 x 12 or pyramid. And then a fuck ton of running.

>>33181352
>Primary & Secondary
my nigga
glad to see patmac featured recently

>>33181125
He specifically recommends doing his class with ammo tucked in your pockets instead of plate carriers or chest rigs

>>33183761
ok whatever you say mr delta operator

>>33181360

FWIW, I took a class from him and he had a crossfit decal on his truck.

>>33181825
Fucking CrossFit.

>>33182572
No, you're absolute bullshit. There are maybe a few isolated crossfit gyms that actually do "heavy olympic lifting with low reps" and "a ton of skill training."

But most are absolute shit. They aim for reps on movements that are not meant to be repped. They do not get adequate training before attempting very technical lifts.

Sure, the 'fittest on Earth' crossfitters (who are using steroids) get training from real coaches on the movements, anyone who just shows up at the gym is pushed into it.

CrossFit is a memecult. It turns men into women and women into sexy goddesses. Only women should do it.

Men should lift real weights.

>>33184444
>It turns men into women and women into sexy goddesses. Only women should do it.
Quads of fucking truth

File: 1244065-img-terry-schappert.jpg (92KB, 666x999px) Image search: [Google]

92KB, 666x999px

I prefer Terry Schappert, he doesn't beat you over the head with muh special ops unless it is actually relevant.

>>33181803
I agree. It absolutely wrecks your joints. You get buff now, but in your sixties you'll be needing a cane to walk.

>>33184549
>national guard

KEK

File: 1449630322970.jpg (74KB, 750x479px) Image search: [Google]

74KB, 750x479px

>>33184093
P&S is my shit.
>Roland has a drunk ND and shoots his step brother in the leg
>videos with him talking start getting deleted and lose a shit ton of good videos that I can go back to for reference

File: IMG_9491.png (973KB, 798x568px) Image search: [Google]

973KB, 798x568px

What kind of 1911 does Pat have?

>>33181041
I bought his book. It's ok, very practical. Basically throw 70lbs back packs around to do compound workouts that simulate real world strength and mobility situations.

So has anyone here actually taken one of his classes?

File: 681ec99c470c04df61197677e199f163.jpg (34KB, 500x333px) Image search: [Google]

34KB, 500x333px

>>33185522
iirc it's a custom gun built by mha custom as a replica of what he carried in Delta. Pic related

File: 1426241641103.jpg (36KB, 607x608px) Image search: [Google]

36KB, 607x608px

https://www.youtube.com/watch?v=xzTvTqClmKg

https://www.youtube.com/watch?v=hOliF5FoAA8

Scary as shit, but he is probably one of the most inspiring people I've come across

File: patmac bob marshall 2016.png (298KB, 638x358px) Image search: [Google]

298KB, 638x358px

>>33186850
What a man

>>33182634
>high weight high rep

you just showed everyone you have no fucking clue what you're talking about

>>33188045

Not OP. It's not rare or even uncommon to see body builders do that shit. Arnold Schwarzenegger, Kali Muscle, Lou Ferrigno. All them love heavy weight with high as fuck reps, all them are Olympian winners. Clearly you don't know shit.

File: 1484283750288.jpg (35KB, 512x512px) Image search: [Google]

35KB, 512x512px

>>33188136

high weight for any weightlifter isnt what is high weight for you, you weak faggot

"high weight" its proportional to your one rep max

just because you cant deadlift 800 doesnt mean that when power lifters do 600x12 thats "high weight" for them

and you just brought up BODY BUILDERS in a discussion about military applications of weight lifting LMAO

kill yourself my man

>>33181063

> The optic of the guy on the left is held by fucking ZIP TIES

Mall ninjas, /ARG/ and magpull btfo for ever all together

>>33188909
It's attached via a rail, the ziptie is just extra measure to keep it down.

One thing you learn in the military, tie all your shit down.

File: 1450705571740.jpg (15KB, 210x222px) Image search: [Google]

15KB, 210x222px

>>33188946
>>33188909

elcans actually have tie downs for zip ties by default now. i never understood why optic companies never do this.

>>33188909
>underwater basket weaving forum denizen talks shit on SFOD-D

>>33188966
>Keeping your optic attached only by Zip Ties

Who needs a zero amirite?

File: patmac moodyz.png (3MB, 1440x2560px) Image search: [Google]

3MB, 1440x2560px

>>33180971
He should have taken this offer to do a japanese porno

File: tactical tape.jpg (300KB, 2126x1535px) Image search: [Google]

300KB, 2126x1535px

>>33188909
You like?

>>33184991
and still more operator than you

>>33184549
>Watch some meh quality CQB mini series documentary on Netflix
>Episode on Grozny
>Part of episode where he shows weapon systems
>He's describing the AK47
>The weapons on the table are 74s
>You get the vibe the producer wants the 74s there on purpose because it was standard in the 90s
>Terry is droning on about the regular AK47 and describing them, while showcasing the 74
Really triggered me desu senpai

>>33189154
Is this for real?

File: 1471625867646.jpg (178KB, 589x800px) Image search: [Google]

178KB, 589x800px

>>33189159
more? (damm i love flecktarn)

File: extra rare patmac 2016.png (668KB, 477x598px) Image search: [Google]

668KB, 477x598px

>>33189783
Oh yeah, Pat Mac hisself posted and deleted it from his instagram, and the company is legit. D-don't ask me how I know...

Imagine a porno with this guy

>>33189154
Fucking kek.

Also:

>girls will be tasted

"Can I have the one that tasted a little more tart than the one that I said was piquant?"

File: 1478898341221.jpg (35KB, 500x455px) Image search: [Google]

35KB, 500x455px

>>33180971
Yes, bird watching extreme operators are pretty rare these days.
>Tfw got promoted and bought a large property in east Texas
>every time i walk to my back woods i end up watching birds through my scope and absorbing nature
also

B L A Z E O P S
L
A
Z
E
O
P
S

>>33188136
By definition high weight can't be high rep, because if the weight is heavy enough you can't do the reps. "High weight" will get you in the 3-5 rep range. If you can do more than that, it's not high weight.