is he "our" guy?

>>32322425
>fat
>fly down
>misfitted clothes
>thinks the foregrip/plastic is a better look than classic '60 look
>hes a big guy
So i give him a 8/10 for being a good
/k/ommando.

>>32322425
With pants of that size he is basically the king of /k/.

>>32322425
I hate the way he yells all the time. It's like a fat senile grandpa trying to tell you about the 'nam, except with wayyyy too much money.

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>>32322524

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Larry is thicc tho

https://youtu.be/s4M7ud5gk8g

he as lost some of that weight

>>32322715

desu I can't really talk shit about Vickers' weight, he was Delta and worked harder than I ever will in my life

his show on sportsman channel I think got me into guns

>>32322425
nobody is "our guy"
even if they've browsed here a few times

>>32322715
So he's saying I could have died doing hardcore shit and now I have to be fat?

>>32322425
muh soggy knees.

>>32322425
and I thought I was fat gods at least there is hope for me, this makes me want to go to the gym so I don't get that bad.

>>32322425
why are so many youtube gun dudes fat fucks

>>32322715

I understand a body being worn out due to the years of service and being slightly overweight. However he is obese and this is due to eating whatever he wants in large quantities. Cleaning up the diet and controlling the amount alone would drop him 5-10lbs over the course of a few months.

>>32324003

Also crossfit sucks. Just do a simple weightlifting and cardio routine, stick with it, and slowly progress in terms of strength/endurance/loss of body fat/gain in muscle mass.

>>32323995
Because bullets don't care how much you can lift.

>>32324013
Crossfit is great, it isn't for couch people though. While some of the exercise are great for beginner fitness training it's excellent for people with a high base fitness already. Crossfit meme gyms need to die though.

>>32324003
He loves hamburgers and there is nothing wrong with that.

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another shit thread

>>32322715
jesus christ. I'll just leave this here

https://www.youtube.com/watch?v=Fq-hQYcoVmw

>>32325578
My sides

This guy is so manly he'd turn a fag into a straight machoman in one hour out in the field.

>>32324013
>>32324132
I think the norwegian special forces startet with something along the lines of crossfit, because they expirienced too much training related injuries, with their old, much harder regime.

>>32322425
he's fat enough to be.

>>32322738

Most of /k/ won't look at that. They just see a person weight and think they're worthless, with out ever thinking about that person background. He might be a fat fuck, he can easily out shoot most of /k/ prob.

>>32322425
His slowmo vidoes of the AR and AK were pretty dope.

Other vidoes are kinda meh

>>32322425
he dislikes arfcom members. he'd probably despise kommandos

>>32325578
fucking hell

>>32322738
I've noticed that a ton of military personnel balloon up after they leave the military. The majority of them eat large amounts of shit food when they're in the military and can get away with it because they workout a lot (well, a lot of them are still fat). The problem is that they still eat the same amount of shit food after they're discharged.

>>32325578
Pat is a fucking monster

>>32322715
>cross fit

Dropped

>>32325578
>climbing up and then right back down
>pushing a track thats in neutral
>shooting towards the camera
Is this a joke?

>>32327261
he did all of it in 62 seconds. its impressive for sure.
he does a lot of this type of training, i dont know what youd call it, picking heavy shit up in different positions running, jumping etc.. its like hes trying to tone his muscles all around instead of specifically targeting one thing

>>32324132
>Crossfit is great
Yeah, for ruining your knees. Orthopedic surgeons are gonna make fucking fortunes out of crossfags in the decades to come.

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>>32325578
is pat even human?
>Tfw will never be able to take classes with pat

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>>32325578
Pat isn't human, he was born to operate on another level.
>tfw you'll never go undercover and do Delta shit with Pat in East Germany

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>>32325578
PatMac once again proves why most of us are really just girlymons

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Reminder

>>32328367
>lav is a diva
what else is new

>>32322425

snickers tactical

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>>32325578
>tfw Pat is only a year younger than my dad

and I thought he was in pretty good shape for his age. Holy fuck

>>32322715
If he's bitching about worn joints than whys he doing cross fit? That's like the worst kind of training to do in his shape

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>>32325578

This is Pat at 17.

Imagine how much pussy he must have slayed in high school.

>>32328004
he teaches open enrollment so if you can find the money i'm sure he'd be happy to train you

that said right now Pat is hot af in the "tactical training" industry so getting a slot in his classes is crazy hard.

>>32329148
>>32325578
Fuck. Alright goddamnit I'm having my New Year's resolution for 2017 to get in goddamn shape.

>>32330448
start now my nigga
new years is a shit time to start cause that's when everyone else is

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>>32327261

>Tripfag talking shit about PatMac
>Not surprised

>>32330528
Got finals and shit the rest of this week, need to start hitting the gym starting monday next week and getting back in my old lifting schedule. Biggest thing for me is actually sticking with it because I've gone for periods of 2-3 months where I'm lifting, then I fuck up and stop for a while. I'm sick of fucking up with it so I will make this the year when I finally stop making excuses and get /fit/. Only thing left to do after that is figuring out how to change my diet accordingly.

>>32323812
He doesn't articulate the point very well but I think he was trying to say that eating the same way in retirement as you do when in Delta will get you fat quick. Maybe it has something to do with grief or stress eating too.

>>32325578
How old is he?

>>32330736
Oh, then I'm in the same boat as you. This guide actually helped me a lot with diet stuff: http://www.precisionnutrition.com/calorie-control-guide-infographic

>>32322425
>moon rock
>unicorn
Every fuckin 30 seconds

>>32325578
Reminder, he's 52 years old in this video.

>>32330745
I was just in the field artillery, no where near operator mode, but if I were to eat like I did when I was in I would be gigantic. I've only been out a year.

>>32330539
There are lots of people who shitpost under "Hunter 3-1 Actual" because there's no trip. A legion of cancerous namefags.

>>32330786
That's some pretty interesting shit actually, but I'm not sure if you're trying to shill the rest of the stuff in there to me or not. How much is the program?

>>32330906
I haven't bought anything. I just prefer the idea of guesstimating portion sizes rather than counting calories, which didn't work for me in the past.

>>32324025
I disagree. Say you have to take on one million nine year olds with one gun and all the ammo you need, but the floor is lava so you have to carry it. If you're too fat to lift all those bullets your gonna have to start beating those kids to death. Sure, it'll be fun for a minute; but since your fat you'll get hungry and have to eat some of those kids alive to keep you going. Even after all that, you're fat so you'll have to go nap nap and the children will finally destroy you.
Don't be fat.

>>32322738
This. I don't care how fat or how obnoxious his personality is. What bothers me is that he even made such a video.

After +10 years in Delta, in my opinion you shouldn't have to justify yourself to a bunch of gear enthusiasts that will never even experience any sort of hardship one experiences in SOF.

Even more, it's the video that plays on his Youtube page.

>>32322738
>>32327135
>>32327217
>hurr they did something productive for 8 years of their life so now they don't have to do so much as count their fucking calories
If you need a drill instructor screaming at you every time you eat a fucking twinkie to not get fat then you ARE worthless.

>>32330957
Does the guesstimating portion size actually work? Because I've also run into the problem of getting headaches trying to count calories. I have the fitness pal app on my phone and it does help but I feel that its not been as effective as I'd like.

>>32331163
It took you 12 hours to come up with this.

>>32331309
For me it's worked out. If I eat two palm sized portions of meal every meal and eat the carbs when I know I'll need the energy, I find most of the other macros fall into place very nicely. Even if I'm slightly off on carbs or fat from day to day, it's not a big deal so long as it's not a systemic problem.

>>32331362
I feel like it'd be easier to just eat a lot of greens.

At least then it'd fill you up.

>>32331415
Honestly 2 pieces of chicken or fish at each meal will make you full damn fast. Give it a shot, in my opinion it works better than counting. I've kind of reached a point where I know how much I need to eat, the more difficult part is making sure I have the right macros. I used to count but with an irregular workout schedule and doing other things like playing sports and training BJJ, the numbers became meaningless when my actual caloric requirements fluctuated constantly from week to week.

>>32331415
>>32331466
Also I drink a lot of liquid, generally at least 1 tall glass of water per meal, so I'm not as prone to overeating as I once was.

>>32331466
You've never seen me then.

I can scarf down Sushi like I'm trying to become the first American sumo.

SPEAKING OF WHICH CAPTCHA KEEPS SHOWING ME SUSHI.

I AM TRYING TO RESIST TEMPTATION.

>>32322425
he ate our guy.

>>32330957
>counting calories, which didn't work for me in the past.
You were doing it wrong. If you eat less calories than you metabolize a day you will lose weight.

I don't give a fuck who you are or how special you think you are, everybody loses weight if they eat less.

Buy a food scale and stop being a lazy fuck when it comes to entering them in your phone.

>>32322425
Vickers might have some good experience and knowledge but he lost me when he went full diva retardo montalbon at the shot show in the Ruger booth because they didn't roll out the red carpet for him and let him setup full camera crap in their booth... THEN he went ape on them on social media, bashing them for not gently caressing his ego. No thanks.

>>32331588
This wasn't for losing weight, you projecting fuck. The point was getting enough protein to make fucking gains.

>>32331588
Also the problem wasn't anything like miscounting. Eating food in a student dining hall that I didn't prepare and don't know the macros for makes counting an exercise in guessing. At some point it became a lot of effort for no real gain.

>>32322715
he's fat for the same reason why athletes get fat

they are used to a diet of 4k calories and when they stop whatever theyre competing in and if they keep eating they explode

he just whined about his past and shouldve just said i was used to eating a lot to keep up with how active my lifestyle was and now im so used to it that its hard to not become fat because i eat so much.

>lol crossfit

>>32330782
51

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>>32322425
/k/ isn't 1 person

But if we were. This our guy.

>>32322425
https://www.ar15.com/forums/t_1_5/1504862_-ARCHIVED-THREAD----Hackathorn-AAR--M4carbine-censorshipr--Paul-Hotaling--and-some-awesome-gun-forum-drama.html&page=1
>as admin editing post of people you don't like to "i suck cocks"
What grade of high-school girls drama is this?