I have a 12 mile ruck for Air Assault at 0300 in 6 hrs boys.

>>30757777
With quads like that, you shouldn't have any problems.

>>30757777
Take a massive squirty turd before hand and then chug a whole shit load of gatorade before setting off.

>>30758015
Planning on it. If I don't I'll shit myself halfway through

Wish ya luck, my friend. I bet Fort Campbell is pretty toasty this time of year. If still sounds 100 times better than being at Polk right now.

Fuck....

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>>30758063
Had a friend did that during a beasting, hungover as fuck, all down his leg. We laughed like fucking idiots.

Don't go with the caffeine it's going to dehydrate the dogshit out of you.

Get some jolly ranchers man, that's the fucking way to go.

>>30758063
>>30758153
what happens if you have to shit in the middle of an all day ruck

>>30758184
Really? Huh.. I use them on pt tests and I go nuts
>>30758153
LOL nice

>>30757777
Skip the caffine, keep hydrating and bring an apple or two. With three hours you have more than enough time to take it easy.

>>30758200
>all day
I have 3 hrs max to do my 12 miles. Then my faggotass Sgt will probably have me do pt at 0630 too because this shit starts at 0300

>>30758200
You had best keep running, also lose any running mate you had previously from the smell and kicking up drops of wet turd.

>>30758217
Enjoy your rhabdomyolosis.

>>30758264
what did you just say to me you little bitch

>>30758264
Live fast die young leave a moderately good looking corpse

>>30758264
Tbh I've only seen that once from just exercise. Funny enough it was an airforce dude just doing a light workout on his own during an incredibly hot day. Sort of a freak occurrence. I've seen it other times though with e3/4's trying to off themselves with medication. Funny enough happens only on Sunday afternoons or Monday mornings

>>30758345
Mondays make me want to kill myself too.

>>30758264
>rhabdo
He'll be fine. Hydration and carbs.

>>30757777
No to the caffiene pills, grab a pedialyte from the exchange and mix half with water to drink tonight. The other half goes in your camelback also mixed with water

ez day

>>30757777

I did a good portion of that ruck march backwards. The weight requirement is less than half the normal ruck march minimum, and the route is easy going. The hardest part about Air Assault training is the ridiculous Zero Day layout inspection. Everything after that is a breeze. Doesn't even merit a shiny badge IMO.

>>30758363
legarfieldface

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>>30757777
>no sleep
You retard

Euro here.

>Air assault 12 mile ruck
Is walking the only thing that you have to do? Also this is part of what branch? What's the weight of your ruck?

>>30758284
He called you fag!

NOW SCALP HIS ASS KILLER!

>>30759449
American rucks are like 3-5mph, but that's what they SAY it's s'post to be.

I remember in AIT of the USMC west coat we were fucking running all over the fucking mountains man. Then they would pop tear gas at us when we would rest. Shit was fucking hell.

HAHAHHA U LIL BITCH TWINK NIGGA! DAS WASSUP!D DOLLAR CASH BITCH!

>>30759449
35lb tactical pack, soft armor vest+2 rifle plates, helmet, rifle, 2 canteens (which must be completely empty when you finish or you fail). The time hack is the same as the ruck at ranger school (3 hours/12 miles). Not too difficult if you prepare.

>>30759531
>3 hours/12 miles
That's like a brisk walking pace, right?

>>30757895
kek'd

>>30759541
more like a shuffle

>>30758015
>>30758210
>>30758728
>Muh Gatorade
>Muh pedialyte
>Muh apples

Dumb fucks, you cannot treat dehydration orally because your digestive tract cannot function without water, anything ingested will just sit in your gut until you puke.

The only viable option is an IV drip, containing saline solution, 5% dextrose, and 50% coconut milk from a green coconut.
The saline provides water and electrolytes, dextrose provides an powerful energy source that bypasses the Krebs cycle, and green coconut milk contains a plant based pseudo-hemoglobin that will temporarily increase your bloods ability to carry oxygen.

This is a tried and method used by historical athletes going back over 100 years and I have used it to great effect coming in 7th in the annual San Diego triathlon.

Pack salt packets man and rip 2 of em every rest.

>>30759597
how do you train for a triathlon?

>>30757777
dont roll your ankle, that is the worst shit ever

>>30759626
100 laps in the pool, 10 miles cycling, and 10 miles running. Every day.

break a leg

>>30759722
do you pace yourself? what kind of bike? jesus how much time do you dedicate to this? how long did it take to get to that level?

>>30759805
He's already a leg

>>30759560
Manlet pls

>>30759722
>Implying 10 miles a day is enough to train people to run a consecutive 26.

The only sure way to hydrate in an emergency. Is to stick the IV fluids up your anus. Where the large colon can quickly absorb all the water.

t. Combat Life Taker, err Saver

You guys are talking about a twelve like its a big accomplishment. We did that every Wednesday. Just don't be a dumbass and get used to pain. Then crank out a few Manchu Miles

>>30757777

>12 miles

Wow, it's fucking nothing.

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>>30757777
>those digits

>>30760826
It is faggot.

>>30757895
10/10

>>30759597
or ya know....you can buttchug it.

>>30759722

100 push-ups
100 sit-ups
100 squats
10k running

EVERY. SINGLE. DAY.

>>30759531

No side sapi's? No crew serves?

>>30765702
pffft

300 push-ups
500 sit-ups
232 squats
100k running

EVERY. SINGLE. FUCKIN. DAY.

>>30759597
Yep. You definitely cant prevent dehydration by drinking water. Gotta inject it.
Trust me guise my dad works for nintendo

>>30757777
>Hydrate
>Caffeine

Wtf

Caffeine is a diuretic and hydration begins 24-48 hours before activity.

>>30759597
guise pls help i injected 6 coconuts and now the walls are moving and i shit myself am i addcited?

>>30759541
4 miles per hour is a relaxing waling pace.

>>30757777
It's not that hard. You're doing it now. Better than doing it in 8 degree weather with snow and ice covering the trail. Just hydrate and go

>>30760930

>LOL.
>This is very true by the way.

>>30767117

>My water all ways froze.

>>30757777
dont put a banana in your canteen pouch, itll get mushed