How many /k/ids on here are fat. Don't lie I'll be

>>30605900
>5'11"
>was 286 lbs three months ago
>now 231 lbs
>still losing weight

Discipline, brother; you can do it.

I'm kinda fat but previous experience has shown me that I'll burn damn near all of it off if I'm innawoods for long enough.
>tfw ten weeks in the rockies made me drop 60 pounds

5'9 or 5'10 (I don't remember)
168lb
wouldn't survive innawoods whatsoever

>>30605900
Naturally skinny. I served 4 years in the Infantry, USMC.

I was so skinny I missed a weigh in because I was doing other training. My 1st Sgt looked for a scale, but it was 6 am and even the pogs weren't at there jobs. He just looked at me, and said if anything I need to eat more. Fuck it, he wrote my weight in.

6 feet and I weighed 135 pounds. Infantry is not about being a power lifter, it's about endurance.

>tfw 6'2"
>tfw being lazy got me up to 165
>cutting and lifting now
>dropping fat and adding muscle
Soon

6'4 and 160 lbs. Weighed 280 a couple of years ago. It's not hard to lose weight if you don't buy shitty food in the first place.

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6'2"
215lbs

6ft 183

Used to be 205. Went strict keto diet for 2 months, then low carb another month. After that i just stopped eating like a fatty. Now 160 and not fat, aiming for 150. I'm 5'8

>>30605900

>5'9 and 145 lbs

I used to spend the summers with my grandpa inna mountain. God I miss him.

>>30605900
6'3"
205

>>30605900
6' 2" 300lbs
But ive been 300lbs since ive been going to the gym daily for 4 months. At least half my fat is gone and has been replaced with muscle.

>>30606132
>believing this post

>>30605900

>5'9"
>170 lbs
>in decent shape, but need to be more muscular
>probably survive innawoods

>>30606137
Imply what you want. Im fast approaching bear mode and im enjoying the ride.

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>>30605900
just did a 5mile ruck march. I work out every day, even though I work 45-60 hours a week and have a family. If I cant do a full workout I do what I can. Something is better than nothing.
>5'11
>180lbs

>tfw busy with college and work
>exam every single Friday
>barely enough time for the gym
>barely enough time to make my own meals
>3 days of the week dinner is a steak flatbread and a dollar burrito from Taco Bell
>dirty gains

5'9" 195lbs....it's mostly kawk tho....

>>30606166
what goes into your ass doesnt count

>>30605900

6'2
16 stone (About 224 in lbs, according to google)

>>30606157
Don't make excuses fizzam. There are no excuses innawoods. Just refer to this cock loving faggots post.
>>30606146

5'8 230, trashed my back in an auto wreck, my spine is like ironman now, but doing much is agony.

>>30606132
>>30606143
Actually I do believe you. I think you are over stating your success, but not by much. Keep at it, I hope you meet your goals and stick with it.

>>30606172
Lean muscle weighs more than fat

>>30605900
6'5 245, chubby mode. Active duty, so, in standards but not fit yet.

>>30606206
true, but that lean muscle is going in and out of your ass and belongs to your BF B====D O-:

>>30606143
What are your lifts

>>30605900
half n half.
>5' 8-1/2"
>171 lbs.
Currently working on it with diet and hiring a personal trainer for $30 a month. A nice sleep schedule can also help your body when exercising too.
>tfw Student Discount

>>30606239
This

5'11" +- 5 pounds at 200
32x32 wrangler size
Working in construction with the family. Roofing makes me lose a lot of weight mostly water weight tho.

>>30605900
Don't give up anon, I was in your position a year ago.

6'3" at 270 down to 220. The fat practically melted off once I stopped eating crappy food all the time. The rest was just from walking the dog daily, swimming and going to the gym a couple of times in the week. Hopefully I can get down to 200 by december.

Just set realistic goals and commit to them.

>>30605900
Step 1: download Pokemon go
Step 2: wander the area

In all seriousness, you may never be thin but if you walk around for a hour or so a day you will gain stamina. Heck if you have a belly it just means that you don't have to worry about food as much inawoods.

6'4
185
How the fuck do you guys get so fucking fat?
Drink only water (and black coffee)

>>30606263
You must be a fucking twig

>6'4"
>270
>Was at 300 a month ago
Feels bad but making progress

6'3 200lbs
I've got a slight beer belly how are some of you fuckers weighing in so low?

>>30606263
>American
>lower class
>no qt redpilled girl to cook for me
>don't know shit about cooking
>always eating takeout food

I haven't lived with a family type unit since I was 17. I'm 26 now and I didn't learn good eating habits.

I'm 5'10" 170

>>30605900
6.3 at 280 is not that bad

>>30605900
6'2 230ish lbs.
I have a beer belly. Some people are just not built to be toned or thin. Does not mean you can't be healthy.

>>30605900

>6'
>226 LBs
>Trying to hit that natty 415LB squat, currently at 385LB
>Slowly turning gay
>Trying to consume more to grow more
>Might just hit 600mg of Test E to get joocy

>>30606239
Im not sure what all you want but these are the major ones.
Bench 225 x10 for 3 sets
Leg press 400 x10 for 3 sets
Chest fly and rear deltoid 150 x10 for 3
Back extension 290 x10 for 3
Crunch 200 x10 for 3
I havent been able to squat lately because we dont have a smith machine at my gym and i go late at night and no one to spot but i was squatting 300 at a friends gym.

Is that good? My idea of what workouts are gud is about 15 years old. I went around all the machines and pieced together a full person from all the highlighted muscle groups then separated it by muscle region for alternating days.

>5'11 king of manlet
>permanently 150-160lbs because lol type 1 diabetes I piss out all my calories
I'll never be jacked, but at least I'll never be fat.

>>30606276
>didn't learn good eating habits

>Didn't learn what you just said you know
>Literally only have to not eat overcarbed, overfatted foods frequently and maintain a calorie limit as well as stay away from the fructose Jew

>>30605900
6'1
165 lbs
very slow metabolism

>>30605961
You sir, tell me your secrets

>>30606047
0311 here.I ballooned up like a MOTHER FUCKER when I got out.

5'10 250lbs.

I fight in heavyweight mma division so I'm pretty agile and have decent cardio

5' 8"

247 pounds

Less than I was, but I still have a long way to go

I never realized how addicted to food I was

5'8
173lbs.
Was sweating bullets because I'm trying to join USCG, and I though I was 5'7, and wasn't going to make weight, just to find out I'm taller and lighter than I thought.
>tfw I was 220 a year ago

>>30606554
I tell people I was 0311, sometimes they are surprised because I'm a little thin and not jacked like the stereotype.

I got up to 180 when my wife was pregnant. Sympathy fat or whatever.

If anything I'm skinny but need to PT more.

>>30605900
>6'4
>19X lbs
>slowly killing self with a diet consisting of nothing but sugar and meat
>metabolism slowing Fatness is inevitable now.

If dubs I'm getting the noose.

>>30606348
strengthstandards.co and see for yourself

Not to shit on you but you're not even benching close to your body weight

>>30606146

Good job.

But put your ducking eye brows down, you douche.

>>30605900
5'11"
160lbs
love my little beer belly
no beer innawoods? no me

>6'2
>190
>Starting Army ROTC this semester at Uni
>80 situps in two minutes
>15:30 2 mile

Am I gonna make it?

>>30606321
>Some people are just not built to be toned or thin
You are wrong. Near fat acceptance levels of wrong.

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I'm slowly gaining weight, about ~5lbs every month. I've never really needed to watch what I eat, I've been a skinny fuck my entire life. I jumped from 150lbs at 5'8" to 170lbs at 5'8" in a few months, kinda scary. Gotta start working out more and eating better.

>>30606848
No, you did zero push-ups

>>30606885
I am working up to the 71 I need, I am about 50 with a month left

>>30606253
What do you eat now, because I'm 5'11" 277 and I've cut back on most if not all junk and haven't lost more than 2 lbs

5'7
85 Kg
Kill me pls

>>30606897
Just do hundreds a day in sets obviously. Every time you got a few minutes just crank some out. I'd get myself ready to pass PT in about a week every time I knew I had one. Got through my contract no problem.

>>30606526
Not that anon but honestly just find what works for you and stick with it. Low carb, low fat, calorie counting whatever. A good rule of thumb is just cut sugar, watch intake and do some light to moderate exercise.

It sucks at first but if you can get through a few weeks it becomes easy. Even after the first few days and it starts to get better. You'll feel better.

Personally I'm doing low carb and it's been great. Tons of alternative recipes out there if you have strong crave carbs. Down 30 overall, about 40 more to go for ultimate goal weight.

>>30606936
Less.

>>30606936
You're not going to lose weight by simply cutting back. You either starve yourself to lose weight (not recommended) or cut back and do physical activity.

>>30606936
Yeah if you've cut back on junk food, that probably means you're either eating too much or you're still getting too much crap like sugar from foods that boast "low fat" or don't seem like they'd be bad. Keeping an eye on macro nutrient intake as well as caloric is important.

>>30605900

5'9 157 pounds of muscle, skin and bone.

Pretty much Vining.

>>30606132
You needed to take measurements before and after to really see changes but also you probably need to change your diet a bit. Not trying to diminish your success at all, good job.

>>30606936
I stick to water, coffee and orange juice for drinks. I mostly cook my own meals now. I avoid eating lots of fried and sugary foods. I only go out to eat if invited.

The best thing I've done has been breaking up my meals into 4 a day instead of three and limiting any snack I want to just fruit. 4 snaller meals a day has helped me stay full for a longer period if time, which helped fight cravings for junk food.

Other than that I don't keep close track of what I'm eating. Just avoiding some of the obvious pitfalls and making sure that eating right becomes a habit, nit an exceptiin, has done wonders.

5'8
150 lbs
Finally started working out doing something other than cardio (mostly body weight stuff/strength with what I've got lying around) two weeks ago. At the same time, haven't done cardio in 2 months since it's too fucking hot and I'm too lazy for the gym.

>>30607028
Eating under caloric replacement isn't really starving yourself.

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>>30607028
>>30607037
eating at a caloric deficit will help you lose weight faster but that means eating things that will fill you up rather than starve you.

>>30605900
6'5" and 237lbs. I could stand to lose 10, maybe 15 pounds of flab. But it's hard for people to tell because it distributes pretty evenly over my frame.

That being said, I used to be really fit and I weighed 235lbs when I was in really great shape. I'm slowly working my way back to that, so my end weight probably won't actually change a whole lot.

>could probably survive innawoods at least for a while, I backpack and hike fairly frequently, I hunt, and I keep an edible flora and fauna guide in my ruck

>>30607062
>>30607071
I was referring to deficits when I said cut back with exercise.

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5'4 175lbs
>yfw you're a manlet
>you can't operate even if you tried

Started working out however, planning on loosing at least 30. I wanna be a lean mean manlet operating machine.

>>30605900
Play pokemon go fatty and hatch every egg you get.

>>30607100
big guy/10

>>30607116
manlets can operate dude audie murphy was 5'5

>>30607071
for the weebs trying to lose weight
www.icook500calories.com/

>>30605900
>6'2"
>~160 lbs
>Working on getting /fit/

>>30606634
Roll

>>30606941
I have been doing pyramid pushups 1-20 and then 20-1 twice a day. I will try your method as well

>>30607151
Cool thanks. Anything like this for non autistic people who realize they live in America?

scientific fact time
>45% of kommandos are fat
>45% are stick men
>10% are normal or fit

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>>30607180
Just search 500 calorie meals, also as gay as it sounds pinterest is a god-send for that kind of shit.

6' 180, tryna get big before I enlist

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>>30607228

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>>30607193
>tfw spent all this time getting /fit/
>doesn't fix the fact I'm 5'5"

>>30607116

Bonus for being small enough to have more options for cover and concealment.

>>30607126

Dude, I thought I was the only one doing this!

OK, cheated a little and is using a bike. I need a bigger bike, kinda hard to CC on a 20" BMX.

>>30607228
Nah its only gay if you touch boards. Seriously, great place to find recipes for all sorts of stuff. I be a ham planet if it wasn't for the sugar free desert recipes I found there.

>>30606634
Ill get dubs for you anon

>>30607255

So that you can lose all your gains in basic?

>>30606848
Are you on a scholarship?

I'm doing AFROTC this semester and you only actually have to pass the PFT if you have a scholarship or are on the second 2 years of AFROTC.

Don't know if it's the same way for Army ROTC though.

>>30605900
I am not fat as fuck, just 2-3 kgs too high.
The problem is that I am not fit at all, I have very few force in my muscles and I don't know why.
I can shoulder my Mosin for 10 seconds then I start to shudder.

6'3", 244 here. I gained four pounds since I last weighed myself, but that was over a month ago. Getting a job made me drop about twenty pounds, and it's at a fucking gas station. OP, if you want to lose weight, cut carbs. Your body goes into ketosis, where it burns fat for energy. I basically cut everything because I couldn't into meal planning when I started working, but I lost weight fast. You don't even need to exercise really hard, standing around and mopping floors did it for me.

6ft4 240 how fucked am i.

>>30606848
>>30607171
Your run time is pretty shit, look up some running programs, key will be hitting intervals every 2-3 days, with distance and light jogs mixed in.
For push ups throw in some bench work, put 135 on the bar and do 4x Max effort.

Unfortunately while you're a cadet (cadet read as: nobody) all they will use to judge you is the APFT and grades. When/if you actually get in and if you go combat arms you'll realize how stupid the APFT actually is at determining someones ability.


>>30607498
Depends what your BF% is, I'm 6'4 235 and 16% BF

>>30607587
last i checked i was 23%. how do i go down? swim and bike? or just swim i heart biking is bad for the knees.

>>30606848

You'll make it, cadet scum.

>>30607621
Biking, swimming, rowing, are all lower impact than running. I would suggest either swimming or rowing, you need to shoot for 45+ minutes of constant motion

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>>30607656
every day 45 minutes of decent breastrokes? damn time for a membership.

6' 230lbs i don't feel fat. But I could probably drop 30 I was 190 right out of highschool and was in great shape at that weight.

>>30605900
6'0" 172lbs. Lost a lot of my gains from lifting since I got an office job.

>>30605900
6'1" 135lbs

skeletonboy here

6'0
280ish

I was at 210 when I was working nights, but that was 3 1/2 years ago.

I rack disciprine

>>30607692
Jesus dude, eat something.

>>30607664
If swimming is all your interested in, I'd suggest doing a 3 day split,

Distance day where you go for something like 3-5k total at a comfortable pace or whatever will keep you moving for over 45 minutes
Interval day where you do 10x 100m as fast as possible with 1-2 minutes rest inbetween
A light day where you just focus on constant motion for 30-45 minutes

Also for all weight loss bros, no alcohol on weekdays. That alone usually makes me drop like 5 pounds.

5'10
217 lbs
Im a jiggling mess of a manlet.
Aiming to drop 40 lbs

>>30607758
not even beer?

6' 2"

170lb

Weak as a kitten. Literally no upper body strength. Bitchtits.

Can barely do ten girl pushups per set. Arms straight up give out.

Help

>>30606554
What do I look for in good mma gym?

>>30605900
5'8"
178lb

>>30607692

Got u beat, bb.

Same weight, two inches taller.

>>30607788
That's probably the worst because of all of the carbs.

>>30605900
5'10
230
I would survive innawoods but not innacity or innadesert

>>30606244
>5' 8-1/2"
Dont kid yourself fellow manlet

>>30605900
6'3" 175 pounds.

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>>30606263
Are you me??? I'm seriously the same with everything you just stated...

>>30607846
damn i guess i'll mix up doing squats with going to the pool and eating nothing but kale smoothies. hopefully i'll end up like d.va

>5´8
>250lbs
Could probably survive innawoods

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>>30607795
>6'2"
>170
Kid that's normal, just turn that skinny fat into muscle.
Go to a gym or buy a bag of concrete and lift it up and down.

>>30606582
You got this anon. On my way to the CGA now. Soon it will be flight school if I get my way.

>>30606327
Tfw gyno means no matter how jacked I get I will still look so bad that I will continue to consider suicide daily

>>30607888

>>30607922
I dont understand?

>>30607484
Bruh if you are normal weight but weak af then you are skinnyfat

I'm 6', 155 lbs.

I've got the opposite problem, I'm built like a holocaust survivor.

>>30607938
looks like the mods didnt either...

>>30607938
Laying next to a tree living off water and body fat will only get you so far anon.

>>30607795
Follow starting strength but just be sure not to eat too much. Go for a pound or 2 per week weight gain

>>30605900
5'9"
162.

skinnyfat

>>30606248
>5'11"
>200 pounds
>32 waist

Huh, 5'11" 185ish here and i wear a 35 or 34 waist. Run every day and eat sorta healthy but doubt i will ever be able to wear a 32.

>>30606081
Same here, give or take (give) 5 pounds

>>30607984
>Laying next to a tree living off water and body fat will only get you so far anon.
Sounds like fun but ill pass. Been inna woods a lot as a wee lad. Have be working out a hell of a lot more than I use to but got a bit to go.
>tfw Italian manlet with family that can cook

Anorexic bean pole reporting in at 6'5" 165!

>>30606146
You look like a lesbian I work with.

5'7". 170lbs. Am built like a small tank. I need to do more cardio though.

>>30608053
Thank Mr skeltal

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Y'all are a bunch of sad chubby peasants
>6'7
>240lbs

For those of you trying to lose weight, I wish you the best. I started at 300 and now I'm here, at the end of the rainbow there is a pot full of hot bitches and self confidence.

>>30608149

Man, I wish I had the height and frame for bulky builds, but women tell me they like my Conor McGregor type build.

I lift more and heavier than a lot of the bif guys at my gym, yet when I see the motherfuckers that are like 6'5 and huge it makes me feel some type of way.

>>30605900
>5'11
>270 some odd

Not that bad really.

6'2''
155 pounds

5/11 140lm

>>30606157
nigga it's the fucking summer

6'4" @210lbs.

Was 6'2 @240 my freshman year of high school

Grew to 6'4 and dropped to 180 lb skellington my sophomore year.

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6'1" 180 lbs :3

>>30608219
Summer isn't really a thing after high school mane, college runs all year and there's bills to pay.

>>30605900
>6'4"
>280 lbs
>could survive innawoods (at least here in TX)
>so straight I browse /fit/ daily without feeling threatened
>/k/ was and is my home board though

>>30606132
I feel you man. I was 270 lbs when I started lifting. Now I'm 10 lbs heavier, but have lost about 4 inches off my waist.

>>30608245
Not in the US. I'm in uni, and we have summer break here.

>>30606276
>always eating takeout food
Go on some soccer mom cooking website and make casseroles, soups, and stews. Four of my friends moved in together after living with their parents and not one of them can cook. They're always complaining about how expensive it is to eat, because they order food every night. Pastas and shit like that are cheap and can feed four people for a day or two and one person for a week.

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>>30605900
if you want to lose weight just eat less. the portion sizes Americans think as normal today are not normal at all. your grandpa didn't eat nearly as much as you do which is why he wasn't fat.

>>30608298
god the labels on this image are retarded as fuck but you get the idea

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>>30605961
>>30606031
>>30606106
>>30606142
>>30606191
>>30606244
>>30606248
>>30606292
>>30606554
>>30606561
>>30606582
>>30606837
>>30606938
>>30607041
>>30607062
>>30607278
>>30607770
>>30607861
>>30607888
>>30608006
>>30608023
>>30608068
>>30608188

>Manlets

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>>30608305
thats why i shared
>>30607071
i was totally unaware at how much was a "normal" portion until i retrained myself.
step 2 is pic related

>>30605961

>Discipline

Welp, I'm boned

>>30608341

Makes it easier for me to find an escape route when you come home early.

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I'm 5' 10" and used to be 330#, but over the last two years I've gone down to #185 through a combination of diet and exercise. I love food (especially cooking and baking) too much to really lose much more, but at least I keep it from coming back.

>>30608474
/fit/ will forever be jealous of the calves of people who used to be fat

>>30605900
>5'6" 130ish lbs
>Carcamped across america without too much trouble
Still trying to gain weight but it's expensive to do it right. Good news is it goes straight to my ass.

6'2"
330 lbs
I would sacrifice a /v/irgin to the darkest gods to back to 250

>>30608555
so you would kill someone to lose the weight but you cant bother to put down the fork?
the only virgin sacrificed should be you.

>>30608555
>I would sacrifice a /v/irgin to the darkest gods to back to 250
or you could eat less

>5'11 260ish
>prolly couldn't survive innawoods for long

>>30608594
>>30608600
>do things the right way
>exercise and get results slowly
>don't eat so much
I'll try again bros.....

>>30606348
>>30606806

That's for ten reps. His single-rep max is probably getting close to his body weight.

Anon, you need to cycle - do x10, then x5, then x3 for a few weeks each, and then test your max press before rest week. (If you aren't already, of course.)

t. Strongfat Powerlifter anon, 6' even, 285, 410lb max bench. Dieting to cut some of the unnecessary weight off, but taking it slow so I don't affect muscle. Every pound I shave off is another pound I can have in my rucksack when I go hiking.

Can you faggots just use metric system like the rest of the world???

>>30605900
>tfw 5"11 was 220 lbs.
Down to 180 and starting to lift. feels good mane.

6'2"
>used to be 300 lbs
>lost 40 lbs so far
>tfw not even half way there

>>30608727
Broccolli, cabbage, cauliflower, spinach, and spaghetti squash are all super filling and low calorie foods. eat as much of that as you want (it's also cheap) and only eat lean (chicken, pork loin, fish) protein you cooked. use all the seasoning you want but avoid sauces and dressings. You can do it.

5'11
154 lbs
I've always been a skinny boy

6'4"
190lb
I'm skinny fat so I still look fat, can still run 3 miles in 26 minutes though.

>>30608553
Since when is a big ass a good thing??? I'm a dude with a huge squatters ass and it is pretty much obnoxious with no upsides. Pants shopping sucks, I have to get pants too big for my waist all the time because of the sheer size of ass

>>30608553
>>30609065
Post butt

>>30605900
>6'
>230lb
>muscular build but still got chub

I'm alright.

6'
215 lbs

I need to start lifting again.

>>30605900
>6'1
>work out every day
>still barely 150
>still no tone
Feels bad, man
Least i'm not skinnyfat.

>>30609065
Bro story of my life

I'm 6'4" 235, 46" chest and 34" waist, uniforms/suits always fit like shit, I have to go up sizes to fit my shoulders/broceps/quads but the waist will be loose as shit on my pants, and the "gut" area on my shirts has so much damn extra material I could hide a midget in there.

>>30605900
>6'2"
>280 lbs

Down from 310 from February. Walking anywhere from 5-13 miles a day, eating lots of greens. Up to being able to run the full 100yds both ways at the range and not want to fall over.

>dat feeling of not-as-fat pride when I put on my XL BDU and the buttons weren't stressed for the first time

>>30609127
Gotta eat more mang

>>30608341
>complaining about manlets
>on /k/
>where some of the most /k/ people in history are literally manlets

Back to /fit/ and /pol/

>>>/fit/
>>>/pol/

>>30609091
But wut if I tern gay

>>30609009
5'11"
3k calories a day
130 pounds

You don't know the pain of skinnyness

>>30609131
Holy shit man someone almost like me! But I'm 6' 205lbs with 44" chest and same 34" waist. I always look dumb as hell without tailored shirts because of the fact that I look fat as hell in the stomach with all the extra room draping straight down

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>>30605900
Wew lad

>>30605900
>5' 8"
>180lbs
A month ago I was 220. Blue collar work and calories in calories out helps. I get compliments on me losing weight but I'm still not happy with my moobs still exsisting.

>>30606526
Low carb diet. No bread, rice, pasta, beans etc. Eat allt he steak, fatty burgers (no buns), chicken (avoid sweet sauces), etc. you want. After 1-2 weeks you'll feel like total crap, like your brain doesn't work anymore, but after a few days that will pass and you'll feel the best you've felt since you were a child (this is when your body is transitioning to ketosis).

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>>30606047
Good luck with the 80lbs ruck m8. Powerlifters do just fine in the infantry as well. To a certain point at least.

>>30605900
6'7" about 400lbs. Feels good to be a fat giant titan. :)

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Got really into fitness in the Army, been lifting for a few years since I've gotten out. Old progress pics

>5'10"
>maybe 5'9", not sure
>whatever
>130lb

>>30605900
>6'2"
>145lbs
Skelington master race

>>30609482
Oh, it destroyed my back. So you got a point there.

>>30609200
Believe me, I do. With my diet I honestly should be pretty chubby. The only time I haven't been skellington was when I was just starting puberty, was pretty chunky then, but went back to spooky status after that.

>>30605900
5'10
169 pounds
Probably wouldnt survive

5'8"
160lbs
Scared of being innawoods for too long because of weight loss, I like where I'm at.

>>30609637
Do GOMAD if you really don't wanna be skinny

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>>30606022
right after football season im gonna just crash a plane in some woods and live off the land. ill start by taking the prop off the plane and spearing animals with it then fuck their lifeless bodies. Then only eat their hearts.

>>30608188
Are you fucking delusional? You're a fucking elephant.

>>30606081
6' 218
I'm technically overweight though barrel chested and shit
At least my model 11 still loves me

>>30609582
Hello Mr. Skeltal

>>30606526
Not anon, and still fat, but cutting soda alone(while still stuffing my face with other junk) cut my weight by about 20 pounds. That said, I started drinking it again and I gained 40 back.
Tell yer kids never to drink the fizzy jew, it'll easily ruin your waistline.

6'2", and 180 lbs.
I'm mostly lean muscle with a small reserve of fat. Can't lift very much or do amazing feats of strength, but I have much more endurance. I can canoe solo in a row boat with oar locks consistently for 2 hours straight, bike 30ish miles in 2 hours, and have done a 4.5 hour marathon before.

But I can barely bench 100

>>30605900
41yo
6'2"
258

Could be worse, I used to be 332lbs

>>30605900
That's a screenshot I took that you saved from Arg.

Pleb

>>30606055
what? Dude, I'm 6'e", and I'm 200 just bones and guts. You must be skinny as fuck!

>>30605900
>5'9"
>120lbs
>cousin was recently rejected after enlisting because he was 6'2" 135lbs
I can still lift and carry well above my body weight (once had to help coworkers moving waterlogged hay bales that weighed 65lbs each dry, I could easily carry two while my two coworkers struggled to carry one between them) and I struggle to gain weight despite eating a shitload. Might be related to the fact that energy drinks (tested Red Bull and NOS) don't affect me at all except for coffee (two cups or more) putting me in a tachycardic state for a few minutes.

>>30610505
>despite eating a shitload
Its the same story every time, you're eating a lot for you, not a lot in general. Count your calories, if you're eating 3000 per day and don't gain any weight at 120 pounds after a few days you ought to get some blood work done.

>>30610581
*few weeks

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>>30605900
>never be able to survive innawoods

that's on you fat stores are a good thing in lean times also helps keep you warm

https://www.youtube.com/watch?v=nP9CLublnaQ

5'4" 120lbs

I'm a really small dude.

6', 140lbs

>>30605900
>6'1
>250 lbs
>did power lifting in High school
>can't loose fat only muscle
>please kill me

>>30610714
Aerobic activity + high protein diet

6ft 4in
180lbs
I'm skinny

6'3 215 here. Fighting weight was 180 so kinda chub i guess

Whats the deal with skeletons and guns?

>>30606047
>>30609482
Jokes on both yall. Im not a gym rat or a skeleton. 5' 5" manlet, 145.


I can still out run, out ruck, and out lift 90% of the people I've met regardless of size.

>>30610829
Lol, whatever dude. I've heard women talk about how pathetic they think being with a guy shorter than they are.

Go into Manlet protection mode, but girls think you're pathetic.

6'0, 170 pounds
I don't think I've gained or lost weight since my junior year of high school.

guilty
>6'0"
>220lbs
A few years I was up to 240 though, worked out a bunch and had an outdoor summer job and got down to 190, but 3 years later and I'm back up to 220
I keep telling myself I'll get back there, but I also keep being a lazy piece of shit

>>30610859
>umadbro?

>>30610859
I'm a fag, fag....

>>30610877
Nope, how's the weather down there?

>>30608474

Judging by that pic you don't need to lose more anyway.

Is that the Ez8 I see in the background? Good taste.

>>30610859
The only woman I've met who act like this are complete whores with no personality.

Its not like he's missing out on anything.

>>30610934
Probably don't know many women then. That is the consensus.

They probably just don't say it around you short stacks.

>>30610934
Pretty sure his girl got dicked down by a midget. Now he hates anyone shorter than him

>>30607441
This, all you do in basic is run, crawl, get yelled at, and clean the floor.

>>30608341
Get out fatty.

>>30610859
And that's thread related how? Go back to /fit/

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>>30610829
>>30610859
>calls himself a manlet
>gets called manlet as an insult

>>30606143
Only drawback to being in bear mode is the pain finding clothes that fit well. Everything is either too tight across the chest and shoulders or fits like a tent.

>6'4
>290 lbs

I've got a gut but can and have carried a 170 lb pack 15 miles up mountain.

6'3" 260
bear mode sure is great

>>30606275
6'2
165lbs
Beer belly skele checking in

>>30610975
Because manlet boy thinks he's a badass, and even girls would face palm his idiocy. No one wants a shrinky dink.

>>30605900

>5' 11"
>180 pounds

I've got a little gut, but I've hit a standstill again. I cut back on eating and/or increase exercise and I start losing weight but only to a certain point. At that point, I've got to eat less or increase exercising again.

>>30611054
ITT: Tall men who've failed at life desperately try to regain their self esteem by trashing people shorter than them and priding themselves on a feature that was handed to them

>>30611082
> what is /fit/

>>30611151
The tall guys on /fit/ actually have to work harder to achieve a decent physique though.

>>30611082
>>30611151
I don't even go to /fit/.

If I had a son that only reached 5 feet and 5 inches I'd kill it. That's genetic failure.

>>30611194
>if I had a son

No one likes an angry fat person, so not likely....

posting /fit/ fat hate for you fags, it's julian

https://www.youtube.com/watch?v=v6mMpE8AaA0
middle and last 10 minutes is the most meme worthy

anyway

>stop drinking soda and beer as your main drinks
>try juices to get your mind off of it if you think water is boring
>stop eating fast food
>eat two smaller meals instead spaced out in time to stop thinking about food
>jog for 5 minutes a day

and really
>browse fit's /fhg/ fate hate general
we're actually at the point where fat acceptance has segregated itself into extremely fat people saying that only marginally morbidly obese people have it easy. You aren't even safe if you're XXL, you have to be XXXXL to fit in the fat club. And you'll be dead before 35.

6'10" and 230 here.

Fatties and manlets get out.

>>30605900
6'5

405

Only own a glock 26

>>30605900
255lbs here, I'm down from 290lb in April.
My problem was Soda, I would drink a bunch of it every day without thinking about the huge amount of calories it contained, when I went cold turkey on soda and other sugary drinks the weight started coming off quick.

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>>30611434
>huge amount of calories
>160 per can

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>>30605900

Needing /fit/ to not be /fat/... you might as well blame the spoon.

Last I checked, you control what you put in your mouth. If you weren't too busy stuffing cocks down your throat and guzzling cum you wouldn't need to make excuses why you're a tub of shit. Yeah, that was a faggot reference since you think you're too straight to browse fit. I am a 0 on the kinsey scale and completely overlook and disregard any faggotry. It's not hard to do when you're not a closet homosexual.

The sooner you come to terms with your situation and take responsibility for your shit diet and come out of the closet, the better off you'll be.

>>30606146
>spiked hair

did they cryogenically freeze you as an edgy 12 year old in 1998

>>30611448
>drank a bunch of it

I didn't stick to one m8, I'd imagine most fatkeks don't.

>>30611448
You know how long it takes to burn 160 extra calories? Those are also calories that provide absolutely no nutritional value. Start piling on can after can, day after day, and fuck me you can't help but get fat.

Refined sugar is pretty much the devil if you appreciate health.

Weighed around 390 in 2010.

Cut down to 187 by Jan 2015. Maintained for a year to let see how my skin recovered. It didnt, so now I'm basically bulking until I'm reasonably strong then cutting back down to 190-200.

Then if my skin still doesn't recover, it's gonna be surgical removal and cruising on test until I die.

>>30610972
>Implying I'm not 150lbs
>Implying I'm not skelly master race

Total fat ass here.

6'1" 300+ lbs.

I hurt my knee a few years ago and just walking hurt. Ended up spending the last three years on the couch when im not at work.

My buddy intervened though. Hes been draging my ass to the gym teo time a week.

We lift and swim laps. Dropped about 40lbs already.

>>30605900
6ft
225
Muscular but not ripped
Max Bench 260

>>30611771
Damn you barely bench your body weight.... easy there cowboy. I'm 170-175 and bench close to 300.

>>30611832
lol e-stats.

>>30611881
lol trip-faggots

I wish I was fat. 6'5" 180lbs. I can live innawoods for a short time. Maybe 4 days max.

>>30611723
Same boat here man, been changing diet and lifting

6'3
220lbs

Probably could survive for a few days. I like to eat.

6'3 213 lbs.
I'm tubby but not quite fat. I would post pics but I don't have any blueboard safe ones

>>30609200
5'11 also
124lbs.
Its like your not even skeleton.

Can somebody screen cap this. It seems /k/ is skelly more than fatass.

used to run and swim competitively and bicycle for fun and commuting, and tourism

then: iraq, blown up, epilepsy, anxiety, migraines

> fuck you, valproate and olanzapine

climbed up to 5 foot 5 (1.65m) 192 pounds (87kg), 38 pants

> switched to topiramate and modafinil

down to 149 pounds (67.5kg), 29 pants

>>30605900
6'4" 188.4 lbs (as of this morning)

Feels great, nigga.

>>306129Bones and calcium will come to you

6'1 330 fuck you skellies

>>30606081
>6'2
>206
I thought there was nobody but skeletons on k

>>30606146
god damn you have a face like a cat fish. disgusting.

>>30613707
have you not seen shots of get togethers?

>>30609674
>implying I don't want to be skinny
Much easier to miss a smaller target. Plus less need for food.

>>30611471
I somehow feel like you're either a fatass too or one of those small man syndrome faggots who devote their entire lives to lifting. End up becoming wider than they are tall.

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5'11, used to be 211 a few years ago, around 180 now.

>tfw still no gf

Anyone know where to look for some 18yr qt's?

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>>30605900

At the beginning of the summer I set a goal of running 3 miles every day.

And I actually did it.

>Finally feel confident enough to weigh myself
>Only lost 5 pounds

6'4" ~300lbs

I quit soda and I drink a ton of water but I'm having trouble motivating myself to run more. Also when I do pushups my lower back hurts like hell, would it be a good idea to work on core exercises to help stop that? where should I start?

>>30614019
your legs prolly grew dog
>>30614093
be glad youre not giving yourself metabolic syndrome with diabetes juice any longer, at least

>>30614093
are you me?
6ft 5in
330 pounds have lost a total of 30 pounds over past year by cutting soda and almost all unhealthy food & drinking alot of water however I cannot get motivated to do excercise more difficult than walking a couple of miles

tfw skinny as fuck compared to everyone

6'1"
120lbs

;-;

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>>30614172
spoopy scary skeleton detected

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>>30614193

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>>30614172

Are you me?

>>30614093
Working your core muscles are never a bad idea, they improve posture, reduce back strain/pain look good when combines with low bodyfat%.

>>30614172
6' and 140 pounds. I know that feel bro

How 2 not fat:

Cut out all foods that are rich with carbs (there are lists everywhere) eat more good foods (again lists everywhere) learning to cook your own meals and cook them ahead of time will help tremendously.

Stop drinking soda, in fact all your drinks should have 0 calories and ideally be clear liquid. Drink more WATER

Do something at least once a day 5 times a week that raises your heart rate for half an hour. swimming>all. keep pushing to go longer. if you are really fat, don't run it will shreck your knees and ankles, walk first fatty.

Do something at least once a day 5 times a week that will give you sore muscles such as weight lifting, plyometrics are also good if you are REALLY fat. every 5 days you should have worked out every single major muscle group. this will allow you to gain muscle which will increase your metabolism because muscles require more calories from your body to maintain than fat.

keep track of what you lift and how much in a cheap notebook. keep raising the numbers or reps every week.

If you feel like shit or have low energy take another rest day and eat more good foods. If you still feel like shit, stop relying on motivation and start embracing the suck. Motivation is a fickle bitch but raw determination will always be there.

browse youtube for proper lifting techniques so you don't cause an injury.

read the /fit/ sticky to go into more details

Do this forever. Change your diet once you hit your desired weight.

>5'11" manlet
>203lbs

>>30606031

Your BMI is in a normal range.

>>30614791
also forgot to mention: take a multivitamin

>>30605900
>>too straight to browse /fit/
Then just google fitness info instead

Do you really learn everything about guns from /k/?

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>>30605900
>5'8
>180 lbs
>11lbs over max weight limit
>can still pass APFT
>get off my dick general tatu

>>30612959
>Olanzapine for anxiety
>an ultra strong schizophrenia medication for anxiety

Yeah nothing helps anxiety like arrive dyskensia and metabolic syndrome!
That shit is basically a guaranteed case of type 2 diabetes for the people prescribed it, patients gained 50lbs on average when on it 18 months. Its fucking infuriating that the VA would give you some poisonous brain killing shit like that for anxiety.

>6'3
>315

I'm down from 330. The march is slow but steady.

>>30615249
yeah well they didnt figure out that getting blown to shit can scramble your brain

i went to an outside psychistrist and he said almost exactly what you did, put me on the right drugs, and was like "lol bro you had a closet case of temporal lobe epilepsy, enjoy sanity"

>>30607193
I'm a stick man, just a well armed one.

>>30608888
no

>>30609051
That's... not a particularly good time. Train more and try again.

In the National Guard, you probably wouldn't pass the running portion of your PT test.

6'1"
197 lbs

Down from ~218 after 6 weeks of keto and caloric reduction. Feels good man.

Now I need to add exercise. I'm worried it'll be tough / physically impossible to build muscle while I lose fat, even if I'm careful to get enough protein.

>>30606263
6,4 at 185 hahahaha only bones and skin

>>30605900
>5'10"
>195
>Pretty weak
>Ship to basic in less than two months

>>30607801
Google helps. Best way to check is to visit irl. If it's a good training environment, and they have a few fighters that do well, you probably have a winner.

>>30616863
Godspeed anon. You're gonna be Pvt. Pyle...

>>30616880
I'm 11x too. Lol. Good luck me.

>>30616888
Want some solid advice from a vet?

Don't bother joining, assuming you don't hate life when they kick your ass at boot (Not literally beating you, you just sucking every day at boot) you'll be entering an extremely progressive environment that will blame you for your gender and race on everything.

The military isn't the military your father and grand father were in, it's a progressive organization that wastes its time in the middle east while apologizing for it.

>>30605900
5'10"-6'0"
286 lbs

I lost 20 pounds last year and got it all back. I'm never able to keep weight off

I nerd to shape the fuck up because my family has a history of heart diseases

>>30616907
I think it's too late for him. I think he already swore in.

>>30616907
I wouldn't have a ship date if I didn't already join. I don't regret it. Maybe someday I will but not now.

>>30616918
Put down the fork. Run daily.

That's really it.

>>30616919
>>30616920
Nope, wrong. Having a shipdate and going through MEPS the first time isn't signing in, the only time you actually sign in is the day before you leave for boot at MEPS. Right now you can literally just ignore your recruiter and not show up on your ship date and nothing will happen to you. Trust me on this, I've been through the military dog and pony show before.

>>30616922
I would recommend lifting instead. More muscle burns more calories. Also running at that weight is hell on your knees. Swim or bike instead.

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5'8
270lb

Please kill me

>>30606348

Your leg press is so low. I do that for my warm up.

>>30616947
Leg press is a meme that is also terrible for your lower back.

>>30616936
Running is the surefire way of losing a lot of weight due to the high calorie burn. Watching your diet will also be extremely beneficial as well.

Swimming is inferior to running because running burns far more calories as well.

>>30605900
I will be totally honest, I'm not fat

>>30616936
"According to the Wisconsin Department of Health and Family Services, a 190-pound person who spends an hour lifting weights at a light or moderate effort burns about 259 calories. The same person burns about 518 calories during an hour of lifting weights at a vigorous effort, although this pace might be difficult to maintain for an hour. A 190-pound person who runs for an hour at 5.2 mph burns about 776 calories. An hour-long run at 6.7 mph results in about 949 calories burned." Running literally leaves lifting in the fucking dust dude.

>>30616918
>I lost 20lbs last year and gained it all back
>I weight 286lbs

Hey m8 I'm >>30611434

I've lost about 35lbs since April and it honestly wasn't hard, I just had to stop drinking soda and abusing sugar.

What's your diet like?

>>30616972
Well I start out my day by eating a pound of pure sugar.

>>30616972
Pretty shitty, I wake up around 12 so no breakfast. Sometimes I cook sausage and eggs sometimes I just eat tortilla chips. And dinner is usually whatever mom or dad cooks (19 BTW). However on work days I'll either make myself some ham and cheese bagels or just get Hardee's.

Oddly enough I get hungry really quick too, that could be the celiac though.

>>30616979
I only do it on lifting days.

1Lb of sugar and 2lb country ham postworkout for those sickening insulin gains.

>>30617006
I also eat salad sometimes

>>30617006
Alright.

How much eggs and breakfast meats?
How many ham and cheese bagels, what condiments?
What do you get at hardees?
What do your parents make and how fat are they?

5' 7" 135lbs

I fit nicely into the cockpit. Low weight means more fuel and shit in the back; fine by me.

>>30617022
2 eggs 2 sausages
1 on most days 2 when I close up shop also no condiments
Mostly the vanilla burger with no bun
Neither are fat, dad usually makes indian, stir fry, pasta, or steak. Mom makes chicken mostly

>>30616966

The trick is that lifting builds more muscle, which continues to burn more calories than fat/nothing by just existing. I'm not sure how much more.

>>30616955
It's not about burning more calories, it's about not horribly fucking up your knees.

>>30617048
Do you drink sugary shit or habitually eat anything other than what you've told me?

If not then you must be a wizard with power over the laws of thermodynamics.

>>30617125
Coke zero definitely. I am also a habitual snacked, so that could be it.

>>30617152
>I am a habitually snacked

Habitually smacked anon, perminantly snacked eternally filled with cheetos body of pretzel with fully slimjim tongue inside fully habitually snacked hotpocket mouth below chicken tendie nose. Fully habitually snack anon, fully filled with snacks 24/7 and habitually loving it.

>>30617273
How many drug?

>>30605900
>5'8"
>143 lbs
I still have a gut and am out of shape.

>>30614151
6'5" 265 here

I find that I am not really motivated until I push myself into starting my routine. Once I actually start my sets I finish all of them though. It gets even easier when you get into a groove of working out 3-4x a week.

>>30605900
I'm 6'3", not sure what I weigh, I have a bit of a beer belly but I have pretty good stamina. I'd be more worried about my knees giving out or running out of cigarettes and killing myself innawoods.

>>30605900
5' 7" manlet, 201 lbs last infusion check-in. I've been gaining weight at about a pound or two a month.
Better start biking more...

>>30615824
It's going to be somewhat tougher but as long as you eat about .8g of protein per pound of body weight you'll be fine. I still gained ~100lbs on my deadlift in a month or so while cutting