What kind of P.T. does /k/ do?

Doing squats rn

Gotta love those spider man PUs

>>30533330
I'm better built than 90% of fit since I do in fact actually lift.

>>30533330
I do a lot of lifts. Adding running back in a couple of days a week.

Just got up to 185lb for my clean & jerks yesterday, so yay for that.

Water con and cals training to become a PJ

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>>30533358

Mon/Wed/Fri run+PeePee(Push&Pull ups)
Tues/Thu/Sat gym (squat, bench, deadlift, rowing and military press)
I've gained WAY too much weight in the reserves and I need to get in shape for WW3

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>>30533523

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>>30533523

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>>30533330
>Monday through Saturday Crossfit
>Ride bike 3 times a week with an additional 40lbs of weight
>Go on hikes 2 times a week usually without weight

I have really be enjoying crossfit, but I have a good coach there who has a background in olympic lifting

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>>30533727
Keep /lbgt/ in /lbgt/ faggot

>>30533330

exoticasturbation

>>30533727

MUH POL BOOGEYMAN HE HURT MY FEEFEES WAH WAH WAH GO BACK TO LE EVIL POL I CANT STAND OTHER PEOPLE DISAGREEING WITH ME REEEEEE

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>>30533330
I smoke a lot of camels and try not to feel so depressed all the time.

I call it the wor/k/out.

>>30533820
>Spotted the /pol/tard.

>>30533828
kamel reds are king. camels are imposter cigs

>>30533330

2 hours of counter strike every night

>>30533837
Whatever they're called. I like my wides.

I should probably stop smoking them so much and bother to eat better soon if I don't want heart disease at 20.

>>30533850
i was just messing with you. kamel and camel are two different brands. they are totally different. the wides just feel weird in my mouth. like a babys dick

>>30533523

I wouldn't be so upset with this infographic if it wasn't complete bullshit.

>>30533889
I love them. There's nothing like loathing your shitty job and taking a 20 minute break to go outside and pound down a few wides real quick.

Any clue where I get Euro smokes? IIRC they don't have all of the additives and shit and I'm really curious what they're like. I know they smell really different

>>30533907
take your cigs and put them on a microwavable plate and microwave for 30 seconds. it evapoorates the fsc chems and shit. just dont touch them for a min they get real fuckin hot.
they will make your wides taste like gold

>>30533948
Seriously? I've never heard of that

>>30533330
Just statted working out at a 24 hour gym. Mostly do lifting and cardio starting to get back in shape before the happening.
>inb4 do ss drills gomad

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>>30533835
>Spotted the safespace tard
If you don't like free speech leave. Because this is not the place for "gentle speaking". Faggot.

>>30534054
Nah, just fucking with /pol/acks. They're easy to trigger. Just literally point them out and they get defensive.

Also that cosplayer gives me an erection every time

>>30533948
this seems legit

>>30534086
Fucking this
/pol/ always shits up a thread at least when it's 2 normal retards arguing, the rest of us can make fun of them
But with /pol/ it's just the same rants and arguments
Somehow you managed to get yet another thread to talk about your shitty /pol/ worldview
Christ its like your board is the equivalent of that attention whoring girl in high school, that was willing to do anything to keep people talking about her, and you all collectively know she ended up fucking a black dude that one night instead of you
and that's you hate women and blacks and everyone who is not you
please reevaluate your life decisions while the rest of us attempt to have a discussion about fitness

T. a high guy and a god damned concern citizen

>>30533330
during exams this june I had enough time on my hands to run 5k each day but I'll probably fall out of this habit when vac ends on the 18th
apart form that, when I'm at my desk working I do 20 squats 20 push-up and 20 dips every 20 mins and I work there for about 5 hours every day

>>30533330

Alternating every other day:
Upper body / core:
One round on the machine doing heavy as I can (bench press, shoulder press, etc)
Free weights doing bicep curls to shoulder press (3 x 10)
100x jumping jacks
Pushups to failure, repeat 1x
Planking for 2:30, goal is 3 minutes

Lower:
Stationary bike for however the song I'm listening to is
100x jumping jacks
Treadmill for 1 mile (as long as I can stand. I hate treadmills. I was running outdoor 5Ks until I moved into my new apartment)
100x jumping jacks
Elliptical at max resistance, as long as I can
Treadmill as fast as possible until I decide I'd rather get sucked into the machine than keep running
Pistol and bodyweight squats, side leg lifts

Lie on the floor and wait for the sweet release of death

I just burned off the beer gut from my last desk job and I'm desperate to keep another one from reoccuring when I go back to school.

>>30533955
>>30534094
just look up microwaving your cigarettes on youtube

I run and swim 2-3 days a week. According to my watch the run is 9km, don't know whether it's actually accurate
I need to figure out a plan for lifting though

>>30533889
>>30533907

Nah, try this.

Go buy Buglers tobacco and maybe a hand roller. It's a pouch of loose leaf tobacco which comes with papers you can roll them in. No additives and it tastes fucking delicious. You can choose to buy filters or to smoke without filters, or do a little bit of both. Smoking without the filter is going to give yo a nice, heavy dose of nicotine. Those are wonderful for all around shitty days when you want to relax or calm down but don't want to smoke half of your pack in one go.

The only 'downside' is that rolling your own has a bit of a learning curb and can be a bit annoying at first. But buying a roller helps a lot with that and makes it much faster. Eventually you will be able to watch tv and just absentmindedly roll like 40 cigarettes without thinking much about it.

Oh, and in addition to being natural tobacco, Bugler is also pretty cheap and a pouch of the stuff with net you more than 1 pack of cigarettes depending on how well you roll your cigarettes and how much tobacco you stuff inside each one.

Not enough, sadly.
I run three miles every other day doing sprint intervals. My daily routine is push ups when I feel like it, and I try for 100 sit-ups in two minutes. Currently doing about 80 sit-ups in that two minutes.

I am a disgrace.

>Capcha is pizza

>>30534614
i used to roll my own but i just didnt like the taste as much and i feel like i get too much nicotine.

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>>30533330
I'm doing 5/3/1 with some kettle Bell work mixed in there. I try to run four days a week. Also, if you have not done so yet to got to /fit/ and read the sticky.

Company PT MWF

Lift MWF afternoons

>run erryday on top of it all :》

SS + sit ups 2 minutes, and planking 2 minutes 3 days a week.
On non lift days, run 4 miles, 100 push ups, and 30 pull ups.

My major sin is that I don't do weighted squats. Did that shit for three months and I was full T-Rex mode by the end of it. DL, running, and the benefit of being naturally bottom heavy keeps my legs from looking like twigs though so w/e

>>30534614
When I lived with my girlfriends mom she'd always roll smokes for with that stuff. They were wonderful smokes.

I'm glad I'm moving back. That old stoner really knew how to roll them.

I just lift. Squats, bench, OHP, DL, chinups and BB row.

I feel like I should do cardio, but at least I'm fairly in shape, especially compared to the fat old guys at the range.