/k/ Bodytype Poll

done

File: 1234132413242.jpg (179KB, 500x673px) Image search: [Google]

179KB, 500x673px

>>30210544
150Ibs at 6'1"
And the worst part? I do cardio workout but completely neglect strength unless you could warehouse work.
When the skeletons rise they will see me as kin.

File: 1397433444375.jpg (120KB, 566x1034px) Image search: [Google]

120KB, 566x1034px

I can easily pass the Air force pt test, struggle to meet the army pt standards, and most of my body weight is fat. I can only workout 3 days of the week due to work.

>Not a single ham planet yet

Either /k/ is lying or working that mouse is making them out of breath.

>>30210544
bump for more results

File: Type-63.jpg (202KB, 640x426px) Image search: [Google]

202KB, 640x426px

>>30210833
I was hamplanet, but over the last two years I've gone from 330# to #185 through a combination of diet changes and exercise.

File: gotta get fit or heart disease.png (93KB, 501x451px) Image search: [Google]

93KB, 501x451px

>>30210544
>232 lbs.
>5'6"
I am a fat manlet, I know, but I'm doing weights 3 days a week and cardio everyday, so I'm working on it.

>>30210905
Nice job anon

>>30210905
gg bruv

File: 1460407449983.jpg (50KB, 400x400px) Image search: [Google]

50KB, 400x400px

>mfw looking in the mirror

I thought there would be more skellingtons

Who's the hamgalaxy?

>>30210918
Most important thing is DIET. Do your fucking diet and you will lose weight faster with the combination of exercising.

File: image.jpg (803KB, 3264x2448px) Image search: [Google]

803KB, 3264x2448px

>tfw endomorph
>tfw big guy
>tfw fit inbetween
Feels good man.

>>30210544
>I'm not the only bonelord
Feels good. I give hugs but the bones would just clack together and it would be like awkward skeletons.
>6"1 at 145 lbs

File: Cj_Ar6sWsAAfm32.jpg (66KB, 716x1024px) Image search: [Google]

66KB, 716x1024px

>>30210544
>thinking people will be honest about there shit on the internet

File: image.png (1MB, 1136x640px) Image search: [Google]

1MB, 1136x640px

6' 180lbs
Feels good working out all the time

File: 2015-03-03 22.22.39.jpg (845KB, 899x1605px) Image search: [Google]

845KB, 899x1605px

5'8" 180lbs
I really need to workout more

>>30210544
6'5" 240 at ~14% bf. Basically all I do is lift, work, and play video games.

>>30210544
188 cm (6'2")
78 kg (171.96 lbs)
Pretty fit, especially running, but I'm working on bulking up a bit, though I've got very little fat on me.

>>30210995
yeah bruv ur so fat
>>30211010
pics pls

>>30211010
What style of lifting ?

>>30210995
>5'8"
>tiny hands
manlet

SPOOKY SKELTON REPORTING

Where is puffy but strong?

>>30210954
>dark Indian nipples
absolutely disgusting

>>30211030
Good detective work

>>30210905

nice bro

File: Honeycrisps are the shit.jpg (47KB, 600x400px) Image search: [Google]

47KB, 600x400px

>>30210952
Yup. I'm on the "dash diet" right now, cause I had high blood pressure when I was at maximum fat levels, which was ~250 lbs. Staying on it and measuring daily intake. Lots of fruits and veggies n shit.

>tfw 5'6" 120 manlet.
>tfw had a hard time walking to work today because 15mph winds this afternoon.

5'11"
Was /fit/ at 160lb but ended up dropping to 135 for reasons. Trying to work my way back up.

File: 1465256272518.jpg (66KB, 900x575px) Image search: [Google]

66KB, 900x575px

+1 for gym rat

>tfw your only hobbies are firearms and fitness

i wish i was into cars or something

>>30210833
I have never been a ham planet, I maxed out at 182 at 5'10" but it was with skinny arms and a large gut. Now I am working on getting back down to 175 and building muscle.

File: Battlefield 1 sidearm.jpg (179KB, 914x496px) Image search: [Google]

179KB, 914x496px

>>30211111
checked

File: image.jpg (35KB, 614x406px) Image search: [Google]

35KB, 614x406px

>>30211111

>>30211130
>i wish i was into cars or something
Start here https://www.youtube.com/user/RegularCars

File: efron.jpg (102KB, 634x743px) Image search: [Google]

102KB, 634x743px

>>30211142
thanks! I want like a 90s 4unner or ranger. the new ones look too sleek for me.

File: 0704999.jpg (312KB, 1024x780px) Image search: [Google]

312KB, 1024x780px

>>30211135
>>30211141
Of course this is the post I get quints on

6'0 190, I work in the oil field and basically end up working out every day.
>That feel when you can do the work of two men.
>Throwing things with one hand that most of your coworkers struggle with.
/k/, you guys would love the oil field.

>>30210968

must be doing something wrong then my man because I'm the same height and weight, I work out once a week and I look the same as you.

>>30211215
It's hard to gauge cardio from looks

File: average asian grill.webm (3MB, 1280x720px) Image search: [Google]

3MB, 1280x720px

>>30211186
why not bulk up and get thicc chics?

6' and 175 pounds

I'm not weak but I'm not incredibly strong either, I got to the gum maybe every other week to work out different parts of my body, I can hike for days since I was in the Muhreens though.

What's more important to an operator, brute strength or endurance?

My personal opinionnis endurance

>>30210814
>I can only workout 3 days of the week due to not making it a priority.

FTFY

>>30211213
About to start as an inside lineman for the IBEW. I'll be working on construction sites. I can only hope to get ripped from that shit.

>>30210544
>Australian Flag patch

That tells me everything I need to know about that guy. Also, poll done.

>>30211213
Nigga, getting a job in the oil fields these days is like getting a job as an astronaut after Notley took over

>>30211230

Alright you could def kick my ass in cardio, that's true... it really wouldn't take much

When you said 'working out', I assumed you meant lifting

6'0
163 poons
8% bodyfat

This is stupid, most /k/ommandos I know are stupidly overweight or boney... Drinking all that booze doesn't help...

>>30211255
No its not, you just have to be in the right type of specialization, NDT and crane work never go away, EVER. I've got decent connections though, I grew up in the biggest oil town in Texas. Boilermakers/crane operators/riggers/NDT, that shit never stops. Oil is back up to 50 a barrel now too, fracking is profitable at 40$ a barrel, and below that they've still got to pay their leases/loans so they've GOTTA pump.

>>30211287
>Texas
That explains it, like half the oil workers in Alberta lost their jobs thanks to the NDP government.

>>30211286
Most kommandos I know are average build. The rest are either fairly fit or slightly overweight. And I've met a lot of kommandos.

File: IMG_20160608_155145106.jpg (3MB, 2340x4160px) Image search: [Google]

3MB, 2340x4160px

>>30211024
My split? A 3 day right now, I just do it twice a week. 1Chest, tris abs, 2back, bis, traps, 3legs, shoulders. And on the seventh day cardio. Cutting to try to get sub 10%

>>30211023
There were a bunch of people in the locker room so I had to take this quickly just now.

>>30210544
>I read that these tactical haji scarves are really good for keeping you comfortable while operating,
>w-why are you pointing at my jeans

>>30211286
It's comformation bias at work, the lardiest of /k/ obviously won't post in this thread.

File: image.png (1MB, 640x1136px) Image search: [Google]

1MB, 640x1136px

6'4, 185lbs

Imagine a swimmers body. I was a rower in college. Never was super great at it because I didn't want to start lifting seriously.

In retrospect,pretty stupid and a huge mistake.

>>30211271
I'm not that guy, I was just speculating.

>>30211299
Yeah, I can't imagine what it's like in other countries, for Texas...
>THE SPICE MUST FLOW

>>30211050
>Indian
But I'm not a Paki.

>>30211231
Not much time for pt on 12 hours shifts, gyms make me anxious, and I eat like shit because I'm to lazy to figure out how to cook not shit food in a microwave.

>>30211299
The tar sands aren't profitable until about 70 a barrel if I recall, thank the saudis for bleeding so many jobs.
Pray we elect trump and you'll see those rig counts rise again.

5'4" 130 lbs. Am I a manlet or a super manlet?

>>30211317
>Rower
Bruh... You should have stayed

>>30210905
Damn nice job!

>>30210918

Diet is the most important part. We're pretty similar I guess.

I startedout at 5'7 and about 235 lbs. Cut down calories to about 1500 a day and walked occasionally. Down to 183 now. Still fucking fat though.

>>30210544
6'3" and 210.

I was 235 half a year ago, but changing my diet brought that down. Now I just need to actually go work out and trim the rest off or at least convert it to muscle or something.

How do you guys work up the motivation to get off your ass and work out? I work as a crane operator from 8-5 and by the time I'm done with my shift I'm ready to pass out. I always just feel too drained to actually make it to the gym.

>>30211255
>>30211287
>>30211299
>>30211351

Fellow oilfield fags.

I worked in the Bakken shale up in North Dakota for a year or so when the per barrel price was at its highest as a roustabout.

Left when my company got bought out by an international firm, been working in insurance since because the price of oil is shit.

Might get back in if it picks up, but I'm working on my commercial helicopter license so we'll see.

>>30211363
Stayed where? I don't follow.

>>30211395
Bro you have a lot of downtime in your crane, don't you?
We run mobile cranes in our company, you honestly don't even have to buy weights, just use your shackles.

>>30210814
Dude... Army Pt test is easy.....

5'5" 125lb skeleton here. Food is hard.

>>30211431
Should have stayed in rowing, m8

>>30211351
anything over 25ish is profitable for the oil sands

dont know about sagd though

>>30211425
It largely depends on what happens this election year, if we get hillary oil is going to stay the same or dip imo. The money is ALWAYS worth it in the oilfield though, and it will inevitably pick back up man.

>>30210544
>http://www.strawpoll.me/10433713

Mostly endomorph leaning towards mesomorph. Lift a lot and have good muscle mass but also decent fat content (Not shredded but can see some abs starting to poke through).

I need to start running again. I fucking hate running but it was the best way to stay thin.

>>30211452
Didn't they made some new standards and extended the long jump by 8 foot something

>>30211464
theres no way youre male at that weight

File: image.jpg (87KB, 640x1136px) Image search: [Google]

87KB, 640x1136px

5'7 155.
Used to be about 189 ish, but I lost a lot of weight being in the army.
Still not super fit but im not fat either.
Excuse the "look at me in my uniform" Esque picture, just got off duty.

File: tunnels.jpg (181KB, 1024x750px) Image search: [Google]

181KB, 1024x750px

>>30211478
What are you talking about? He's perfect for a Tunnel Rat.

>>30210544
I work out about because I want to avoid the beetus & my wife bought me a gym membership last Christmas. Also, what good are guns if you can't hump innawoods when SHTF?

I usually do 30m cardio followed by ~30m of various weights 3x a week. I haven't lost much weight but my run times are faster & gains are slowly forming.

File: tmp_10602-IMAG05291270882544.jpg (473KB, 1520x2688px) Image search: [Google]

473KB, 1520x2688px

>>30211437
Not as much as you'd think, but that's not a bad idea to do some work during down times. Any particular workouts you'd recommend doing while seated?

>>30211310
Nice I'm basically on a 4 day cycle of: chest tricep, shoulders, back and bicep, legs and core
>abs and legs every day tho

>>30211475
There's no long jump.
An army or test consists of 2 minute push-ups, 2 minute sit ups, 2 mile run. Minimum standards for a male 18 years old up to twenty something is 42 push-ups, 54 sit-ups, and 15:30 run time.

Do any of you guys do steroids? I read a very interesting study, guys working out gained less mass than the guys who didn't work out and used steroids over a three month period.

>>30211536
Sit ups would kill me. My core strength is bitch mode right now.

>>30211529
That's basically what I was doing to bulk. Good program

>>30210594
If you're young, being skinny can make it harder to get pussy.
When you get older you'll appreciate it more. Less weight to carry around is nice for most pursuits.

>>30211560
They fucking killed me when I first joined. I score almost a 300, perfect score now. 77+ push-ups, 13:15 run time and then there's my 67 sit-ups when im supposed to do about 80.
So I lied.
They still kill me.

File: image.jpg (144KB, 960x637px) Image search: [Google]

144KB, 960x637px

>>30211565
Ya I'm going through a power lifting phase atm so not as many super sets
>also rucking 60+lbs backpack plus rifle on 5mile hikes is good

>>30211554
>Do any of you guys do steroids
Do. Not. Do. This.

Yes no shot doing steroids is a serious boost but they do fuck you up, are mostly illegal, and are expensive as fuck.
DONT. Trust me I considered going down that road.

Just eat a lot and lift alot. Do power lifts (complex movements, low rep high weight). If you need or really want supplements get protein powder, a pre-workout, and maybe a pump amplifier/blood oxidizer (N02 black is nice). Also a nice multivitamin.

5'10" 170#, just enough fat to make it through winter. I don't lift but I do some yoga and calisthenics. I run a few times a week, last big race was a 17 mile trail with 3k elevation gain and loss. I finished it in about 3 hours. I think I am in alright shape, would like to get stronger though.

>>30211618
Haymaker is amazing pre workout too

>>30211554
>Steroids
Nigga, do you want your cock to fall off?

>>30210931
greetings fellow skeleton.

>>30211641
This is false. Steroids do not affect your cock and or balls.

>>30211630
I prefer shatter. Some of them are too much (make me feel sick) or hard to dose right.

>>30211618
You will literally get double the results with steroids vs without in the same timeframe. That is what the study indicated anyway.

File: image.jpg (2MB, 2448x3264px) Image search: [Google]

2MB, 2448x3264px

I have really strong arms from jerking off so much

>>30211661
Haven't tried that one but most due the job quite well, just drink fuck tons of water

>>30211584
Air Force here, I always try to extend my near perfect PFA scores into the army standards and I'm not sure how I would do.

>can do 66 pushups in a minute, but the idea of doing 10 more, even with a 'minute' of rest makes me want to fucking vomit.

>>30211657
False. Your testes do indeed shrink. Not like to nothing but can shrink up to 30%. Trust me man. Just trust me on this.

There are also serious concerns with the affects on your heart, muscles, blood vessels, and brain. Especially if you are trying to get swoll (bulk up). Plus most steroid gains are lost when you stop.

>>30211674
Again. No fucking shit. You are doing steroids. But it isnt worth it. The health and mental risks alone should be a deterrent. But basically once you pop the fun don't stop. Or you lose your gains.

>>30211695
It is only temporary though bruv, when your cycle ends it won't. Don't steroid gains stick around if you just maintain them?

>>30211693
>the idea of doing 10 more, even with a 'minute' of rest makes

That is generally what happens. Most people blow through the first 60 in 50-60s then spend the next 60sec doing another 10-20. Really slowly with lots of grunting.

File: image.jpg (107KB, 537x720px) Image search: [Google]

107KB, 537x720px

>>30210544
My BMI is 16. For perspective, a BMI of 15 usually is anorexia. I've been told by mother that I have a "Holocaust Stomach". Pic absolutely unrelated.

File: Gm302.jpg (98KB, 512x384px) Image search: [Google]

98KB, 512x384px

>>30211693
And just to jerk myself off;
68 pushups, 60 situps and 10:00 mile 1/2.

Fuck running.

>>30211727
Bmi is retarded and should not be used as a measurement

>>30211713
Not usually unless you were severely underweight/muscled. Hence why they first came about in this manner. They were used as a rehab drug to fix atrophy.

And the damage can be permanent depending on how hard you go and for how long. Your body is a machine. If you pump rocket fuel in it, it will be more powerful but you can easily break it because you over did it. It really is not worth it unless you are super stick mode. Even then I would recommend eating a shit ton of food over steroids.

I made a CCW thread where people posted their height and weight

fucking 9/10 /k/ommandos were overweight manlets.

deal with this reality.

File: image.jpg (274KB, 1125x681px) Image search: [Google]

274KB, 1125x681px

>>30211745
Why? It seems like an effective way to have a weight/height ratio.

>>30211693
What's up airman. I've seen a couple of you around where im stationed. Never really get to talk to them though.
What are your pt standards anyway?

File: 1417237217303.jpg (364KB, 600x1340px) Image search: [Google]

364KB, 600x1340px

/k/ how do I get better a running? I go out for a 1 1/2 run 6/7 days of the week but I still feel like absolute shit near the end of it. My times are getting better but how do I get accustomed to actually running without feeling like I want to shoot myself a mile in?

It also starts in my fucking stomach of all places, that's always what gets me to quit before anything else. My calves barely hurt, it isn't in my chest or my head, it's the nausea upchuck feeling which gets me.

>>30211777
No shit. It is 4chan. Only a few reasons I come here

1) High activity
2) Pictures
3) Fast responses (usually)

>>30211801
Don't run until an hour after you eat.

>>30211788
Because it doesn't take body type into account, most people who lift will fall into the obese category

>>30211801
Slow down. Set a relaxed even pace, get a rhythm going. Swing your arms and fall into your steps. Increase distance at slower pace.

If your force yourself to do 3-4 miles at a decent pace, doing 1-2 miles at a faster pace will be a breeze. This is how I cut 2 minutes off my 2 mile.

>>30211801
Controlyour breathing. I used to run like a 13 minute mile now I run two in the same time. Short in, force out. Breathe through your mouth, not your nose. Once you start sucking if you're trying to breathe through your nose your body is starved of oxygen and you'll cramp right the fuck up.
Also, sprints. The army does 60 120s.
Full on, balls to the wall, haul fucking ass sprint for 60 full seconds. Dont cheat yourself. Then walk for 120. Repeat 10 times or so. That'll help you run faster and will get your body used to doing more with less.

File: f-35.jpg (110KB, 1600x1000px) Image search: [Google]

110KB, 1600x1000px

>>30211799
To get a perfect score on the PFA you need:
>67 pushups in a minute
>58 sit ups in a minute
>9:12 mile and a half run
There's also a tape test which fucks over some of the beefier guys.

You can nab the minimums from here; I know there's also a minimum total score you need (70? 80?) but I can't remember it for the life of me.
http://www.afpc.af.mil/shared/media/document/AFD-110804-054.pdf

>>30211788
Nor does it calculate body fat.

a 35 bmi is obese. But there is a huge difference between a person with 30-40% bodyfat and a person with 15-20% body fat at the same height/weight.

>>30211827
A bod pod or at least a skin fold measurement is some of the more accurate ways for body compositions

>>30211838
Army?

File: bod.jpg (15KB, 269x480px) Image search: [Google]

15KB, 269x480px

>>30210544
6ft 210, i pick up the heavy thing i put back down.

>>30211847
In a fucking minute? CHRIST. I do barely that in two.

>>30211871
Yep. Went from barely passing 15:30 to 13:30. Always crushed pu/su but I could never run. Like ever. In my whole life. I basically decided at 13 that running sucks so much that if I ever needed to run to survive I would have to be the guy that turned around and fought whatever it was to the death.

File: 1427171743069.gif (2MB, 400x225px) Image search: [Google]

2MB, 400x225px

>>30211883
Hey man, I just thank god I don't have to run that extra half a mile.

It's honestly hard to fail, but you need to be on top of your shit fitness wise to get a 100. Most commands don't care about your score all that much as long as you aren't marginal, it's high speeds and pilots where that crap matters.

>>30211896
Neat you're literally me.
Where you stationed?

>>30211745
>>30211788
>>30211827
This.

Bodyfat percentage is superior but trickier to estimate.

Also for any fitfags in this thread, anyone going for the six pack? I've gotten down to like 10 percent fat from 20 percent from running and some intermittent dieting and I can see some slight outline of my abs area when I haven't eaten. I want to switch to full bulking and lifting but I am unsure what BFI I should reach before I hit that goal?

5 foot 9, 168 medium-large frame manlet speaking btw.

File: image.jpg (2MB, 3264x2448px) Image search: [Google]

2MB, 3264x2448px

U boys wish u could b dis strong

>>30211913
belvoir

>>30211968
>Looks like a faggot
>image.jpg

Confirmed.

How do I git gud with pushups?
I can kill the running and sit-ups are recent but I can barely do 30 pushups

File: 1234123412412.jpg (72KB, 800x533px) Image search: [Google]

72KB, 800x533px

>Taking police studies hoping to land a comfy courthouse security job with the Alberta Sheriffs
>As I get closer to finishing the program get worried because you need to pass a physical exam and I didn't exercise at all
>The alternative field placement includes a fitness compontent that includes both the PARE (RCMP, Sheriffs, ext...) and PAR-Q (EPS) tests
>Easily pass both of them even with my utter lack of fitness
I mean I have started keep a pretty consistent running schedule since then but holy shit, why are LEO physical requirements so pathetic?

>>30212042
Practice practice practice, push out 30 when you wake up, push out 30 before going to bed. It's all about your form, even /fit/ guys can't do them all that well until they get used to them. Watch a video on youtube about getting that right form and make sure you're BREATHING.

>>30212042
Honestly? You just have to do lots of pushups. Focus on form, tighten core, do various types (wide grip, close grip, etc). You just make yourself do them. Like all the fucking time. Get up in the morning and do as many as you can even if you are a 1pu in 2min rate as long as you are doing more than you did the last time. Do them before bed. Do them everyday.

>>30211913
I should correct that with WAS. I have been out since late 2013.

>>30212057
>>30212074
>Every morning and every night
Nigga, do them every hour, it's not like you have to drive to a gym halfway across the city or something, every time the hour changes get down on the floor and start pushing for a few minutes.

>>30210814
>airforce """"physical"""" test
>0 pullups minimum
Congratulations.

>>30212042
Pyramid sets work great too. So like do 10. Then do 9. Then do 8, etc etc etc

That will be 55 total.

Do that for a few weeks then up to 12. That will be 78.

Then up again. Eventually you will be able to knock out 60 no sweat.

I put in Seth Given levels, but then I realized he only weighs about 200 pounds, and I'm at 250

Also, I'm a manlet

>>30211142
>>30211164
Might as well just go straight to /o/

>>30212103
lol some of us work in suits or some form of dress clothes in an office.

Dropping into pushups in the middle of other shit is weird and sweating profusely in a meeting is looked down upon.

>>30212147
I don't mean literally stop absolutely anything you're doing to get them pushups done, but if you don't have anything else going on get on that floor.

File: 1451865472351.gif (502KB, 200x200px) Image search: [Google]

502KB, 200x200px

>>30210905

6', 160lbs. Not sure how I feel about it.

>>30210544

This poll should be in the form of Steven Segal over the years.

>>30212421
5'11, 145.
Get on my skellington level.

>>30210954
>gypsi
ugh

>>30212421
>tfw 5' 8 1/2", 174-175 lbs.

5'10 170
b/s/d 265/335/455 max over time; not sure i could do the deadlift or squat right now. need to put on another 20-30 lbs

>Somewhat overweight but not too bad.
>Cardio is shit.
>Strength from being above average size and good genes.

I'm in terrible shape and want to get better, but have fuck all motivation to keep anything going long enough to actually do anything.

>>30212504
That's the main problem for most people, motivation. I've heard that getting a workout buddy is the best way to deal with it. You get them to go, they get you to go.

>>30210954
you are literally a fat ass

>>30210918
If you're past losing water weight understand that you're looking at 50 weeks of dieting at a 7200 weekly calorie deficit, or 100 weeks at a more realistic 3600 calorie deficit. Good luck fellow Manlet, I lost 40lbs and am working on losing the 30 I put back on via drinking, already 15lbs lighter just by eating conservatively and cardio.

is there anything that can be done for bow legs? Anything to correct them even just half an ich? Also, i'm 5'10 135lbs, I have no appetite.

>>30212523
In and out of college right now and all my friends there have left unfortunately, been living off campus so little social life there.

Only other people who try to get me to work out are my parents (college boy, go home every summer for internships.) and refusing their suggestions is almost standard procedure half the time.

A workout buddy would be great though, just never been in a position to really have one.

>>30211213
I'm an ironworker and it's the same thing. My harness and tools and bolts add up to about 90 lbs and I'm walking the iron and crouching on beams all day in the sun. Its fucking terrible but I stay in shape.

>>30211310
10/10 would suck
thanks for posting ill aspire to look like you

>>30211360
how shredded do you look?

Last time I did height and weight, I was at 5'7" and ~174lbs. Carry myself well enough most assume I'm at 150lbs.

File: 1518291_867516199985789_2971751699612837638_n1.jpg (56KB, 640x640px) Image search: [Google]

56KB, 640x640px

>>30211360
Are you me?

>6'1"
>185lbs, 32" waist
>Fit but not ripped, slight 6-pack

No idea how. When I got married, I was 150lbs. Skeletonmode.

Wife fattened me up a bit. It all went to my upper body somehow. I never work out but I am well defined

>>30211584
I got 45 situps in on my last AF PT Test. Thankfully since I am so light the pushups and run aren't a huge issue.

>>30210544
I'm rail thin but because of my construction job I'm pretty fit

What should I mark

>>30210905
Ayy, over the past year i've gone from 220 to 165, and at 5'10" it has made a world of difference, I am now switching from exclusively cardio to more strength training.

>>30212466
I'm not a gypsie though

File: image.jpg (1MB, 700x4000px) Image search: [Google]

1MB, 700x4000px

>>30212539
>He thinks that's fatass

File: 1463626863386.jpg (60KB, 625x619px) Image search: [Google]

60KB, 625x619px

5'6" 140lbs
>>30211231
Goal body desu

>>30211801
Other guy was right about running on an empty stomach. Breathing helps but it's hard to explain how to do it right. Also, I think you're running too often. Cut back to 3-4 times per week so you have time to recover, your muscles need time to rebuild.

Also, it won't get better. You may help the nausea, but I'm the 17 mile guy and I've been running for years and I still want to quit/die at the end of my first mile every time. I usually feel better by mile 3. Running sucks, the trick is to get yourself mentally able to do it anyway. It's all a mental game.

I'm a skellington who can pass USMC PT requirements with 15+ pullups. I'd call myself fit.

if I started working out by going to the gym, what kind of regimen would you guys recommend? I'm not a fatty and can do 5 sets of 20 pushups

135lbs, 6'3. Took this tiny skeleton of a body through Infantry and nailed that shit. Passed on being Airborne cause it's scary.

File: templarpls.jpg (3KB, 70x70px) Image search: [Google]

3KB, 70x70px

>>30213042
>tfw really into skinny girls with short hair
n-no

File: 1386791306913.jpg (67KB, 778x720px) Image search: [Google]

67KB, 778x720px

>>30213336
No?

File: mysides.jpg (4KB, 125x97px) Image search: [Google]

4KB, 125x97px

>>30213414
s-skinny girls are the best! They're a lot more fun to pick up and carry around and set down and then pick back up. Which is my specialty. I pick things up and I put them down.

Hey do you want to go get coffee?

6'2" 168lbs w/ no upper body strength. Great legs but nothing to show above the waist.

File: 1349171348298.gif (440KB, 360x270px) Image search: [Google]

440KB, 360x270px

>>30213450
I'd take your offer if I wasn't taken already anon, being picked up and carried is my weakspot

>>30211618
It's only dangerous if fuck up or skimp on post cycle therapy. Fucking the Terminator used steroids but he used them correctly. The problem is a lot of people save up for the price of steroids then look at how the PCT costs the same amount and didn't budget for it so they say fuck it.

I don't advise using steroids because it's always better to gain naturally. If you do use them just do your research to no end. We're talking about your body and you having to deal with your negligence for the rest of your life here.

>>30210544
oh boy, a poll where everybody can lie about their bodytype

File: pornfort.jpg (110KB, 709x385px) Image search: [Google]

110KB, 709x385px

>>30213491
Well. Fuck. I'll never find a qt that wants to watch horror movies and anime and shoot guns and fuck like crazy. Back to the porn fort.
>>30213494
I knew a guy who did roids for the aesthetics; as soon as he stopped he lost all of his mass and cut in like two weeks. Faker.

File: fat frog.jpg (106KB, 640x480px) Image search: [Google]

106KB, 640x480px

>>30211231
Actually attractive thicc is so rare to find in real life. I can count on my hand the number of girls I've seen that can carry their extra weight well. The rest of the time they're just fat fucking gluttons.

>>30213002
Buhhh I'm so sick of seeing this pic posted around because its nothing but a lazy fucking excuse for people having bodyfat when. "REAL MEN DON'T HAVE ABS" is the same shit as "REAL WOMEN HAVE CURVES". Stop it. Being fat isn't good.

>>30213523
You can expect to lose some of your mass after stopping but if you PCT correctly the loss will be minimal

>>30210544
Lose the vest and wear a good jackets

6'6" 230 and fitter than average but not ripped by any means.

File: image.jpg (26KB, 320x180px) Image search: [Google]

26KB, 320x180px

>>30213569
>I don't know Endomorphs: The Post
I'm currently around 20-23% Body fat. The daily 2K run, Friday 5K and Sunday 7 mile run, along with a periodic set of Upoer and core (Mainly push ups and sit ups) have already burned most of the lard I used to have when younger. Overweight isn't the problem, body fat removal and muscle gain is.
>http://www.directlyfitness.com/store/3-body-types-explained-ectomorph-mesomorph-endomorph/

>>30212585
Different anon, but having a workout buddy helped with me to some degree. Last semester for about 3-4 months I had a great routine going where I would lift 3 times a week and do cardio the other two. Diet took some work, but I was slowly starting to get in shape. I began to see muscle gain for the first time in my life and my cardio started to improve slightly (stair sprints work wonders, even if I felt like shit every time I did them). Then finals came around and I stopped going to the gym and eating right. Trying to get back in the routine right now as soon as my allergies decide to stop killing me.

>>30213450
I used to pick up my boyfriend without noticing, it was the cutest thing ever, he'd squeal and start kicking and laughing. Actually talking about picking him up was how I got my first swoon out of him.

>>30211689
Are you the monitorfag from the /brg/ threads?

>>30212504
Do what I do.

Go to the gym and walk while browsing 4chan for like 3 hours. And then occasionally run a mile once you are like 9 months in and can go farther now.

Now you can stay fit while shitposting.

I'm not even joking, thats my saturday morning routine at 7 am. So I still have the rest of the weekend.

6'5 and still growing.

145-165 lbs varies greatly at all times.

Also have marfan's syndrome.

Alien reporting in.

File: 1cd840faa014d7b8f68da3bf44176478.jpg (36KB, 500x400px) Image search: [Google]

36KB, 500x400px

>>30210544
6'5", 280 here. Down to Seth Rogan level. Last year at about this time, I was 375, I decided I didn't want to see 400 and made some changes. I still have about 60 lbs to go before I can fit into Milsurp without looking like pic related. I actually have quite good upper body strength, we have a mobile safe where I work that weighs about 350lbs and I can lift it with minimal struggle (Which is why I'm good friends with the managers now)

>>30210814
Nigga I work a full 40 a week and get 3 lift days and 5 to 6 days of intense cardio.

You saying you can't put in an hour a day to take care of the most important person in your life?

>>30211111
Checked

File: 1460343358861.jpg (73KB, 495x636px) Image search: [Google]

73KB, 495x636px

6'1, 255. I'll be honest I haven't motivated myself to work out but I have been cutting down fast food during work and taking my own homemade food (grilled chicken and rice, salad, etc). Soda's the real vice for me, maybe a bottle every day or two.

About two weeks ago I had to take a physical for a job change. When the doctor said I was close being considered obese I was very much pic related.

File: 1465177574948.jpg (51KB, 356x454px) Image search: [Google]

51KB, 356x454px

>>30210544
>6'2" 230lbs
Unfortunately mostly flab because I've been too lazy to actually work out. Still at my height its really just a bit of a gut, if I got huge I could have practically Captain America tier proportions.

6' 115lbs. Maybe I should change my name to Leoric.
>tfw pants that fit are rare because 28" hips
>similar deal with dress shirts
I really only go shopping for socks.

>>30215730
>>30216297
>>30216914
All 3 of you disgust me for different reasons.

>>30214583
I've been doing a lot of walking and biking lately. I know it's not much but I want to stick with something long enough to get in the habit.

Decent sized linemen body type bout 5'10" weigh about 235 i can run sprints fast. Lift usually everyday in the morning cant really lose weight.

5'7" on a good day 165lbs
I'm in the army and used to score above a 270 before I turned 24 and all the tendonitis and cushy new post set in. Last pt test I ran a 14:30 did 55 Pu (total bullshit fucking POG ass grader nigger) and 67 sit ups. I'm pretty ashamed.

>>30217279
In my defense I can knock out 43 in 45 seconds and then I usually start to slow down til 81 with about 10 second to spare but he'll it's been so long since I've been at that level. this pcs has killed my pt with back to back schools and low standards, I miss the line....

>>30211847
>Lower sit up score than push ups

...Do people find sit ups harder or something?

>>30210544
90~ish kg at 6'1".

About 10kg over healthy weight, but not fat enough to cause major issues. Work on my feet for about 7-9 hours a day on average and am back and forth between numerous jobs (work in a deli, keeps you on your toes a bit) during the day. Work around 4 days a week, my days off I'm a lazy bastard but I tend to go out and see people. Don't get to shoot much because lmao australia, and no car atm so can't afford to shoot more than once a month (if that).

Probably a pretty average /k/ommando all round. Minus the guns bit.

188cm at 62kgs, thats around 6'2 at 145 I believe
>tfw sixpack because literally 0 fat
>tfw ultra thin looking legs because literal 2 foot thighs
>tfw girl arms
slenderman basically

File: image.jpg (109KB, 750x1101px) Image search: [Google]

109KB, 750x1101px

>>30218354
>ultra thin looking legs
Did yah skipped leg day?

>>30210905
God damn bro that's fucking impressive honestly.

File: IMG_8018_B.jpg (525KB, 1024x768px) Image search: [Google]

525KB, 1024x768px

>>30210918
>>30210928
>>30211063
>>30211367
>>30212379
>>30212958
>>30218427
Thanks family.

>>30218379
>leg day
whats that

File: FIT Bodytype Chart.jpg (166KB, 700x496px) Image search: [Google]

166KB, 700x496px

>>30210544
Why did you use those options, OP?
Pic related would have been better.
It seems to go only from fit to fat and what's in between.
Body types are more like a triangle with skinniness, fatness, and muscularity.

>>30218886
builtfat

>>30210544
>http://www.strawpoll.me/10433713
Voted on the Puffy.

I'm 5'10" and 200 pounds. I'd like to be more in 170-180 but I have a leg injury and can't do much cardio.

>>30218923
Yeah, I figured most /k/ommandos would fall into the first four of the middle line.

>>30218886
ottermode

File: image_68.jpg (70KB, 530x820px) Image search: [Google]

70KB, 530x820px

197 at 6'1"
So I'm not too fat I guess

>>30210544
I don't consider myself to be a hungry skeleton at 6'4"170lbs, but I know /k/ does.

>>30211243
>>30215463

What exercises can do before work? I would really like to know. On my 3 days off I excise about 2 hours a day but with another 3 hours doing physical activities like swimming and hiking. I have about 2 hours of free time on a normal day before work. Should I just do some pushups or something? I never really thought of working out on my days off because I didn't want to be tired at work. I appreciate any help guys

>I'm on mobile so forgive any mistakes

24yo, 5'8" and 175lbs

I'm starting to get into the overweight BMI zone. I really need to start walking or something.

But mmmm.... Overwatch and pizza is so much more fun

File: 12323231111.jpg (44KB, 283x396px) Image search: [Google]

44KB, 283x396px

>>30210544
>Hamgalaxy only has 10 votes

File: hanna-container-park-fight-scene-1400x931.jpg (149KB, 1400x931px) Image search: [Google]

149KB, 1400x931px

>>30211512
Have you ever seen any footchases/gun battles like in Hanna?

5'11" 173lbs

I feel fat at 180 and I've never been able build muscle above my legs without massive amounts of blood sweat and tears.

About 5'11"-6' finally broke out of the perpetual 175 lbs I've been since high school, sitting between 180-185 (might not seem like much to you but I'm sick and tired of 175). I suppose I'm "fit". Bit of stubborn pudge at the gut but legs and back came special order from the gods. Arms are now getting to be about average rather than being thin and useless, nothing more time at the gym cant fix. Figure the pudge will go away when I finally get my bike fixed and start riding it everywhere again. I can run pretty fast but if I get too fast my shoes start getting really hot, assuming bad form or something like that.

I'm not posting shit for pictures until I'm satisfied with how I look.

>>30223311

>>30222289
Here,
Are you future me?

>>30211142
>>30211164
Used to like him until he did his review on the scamp and falcon series. Showed me he really doesn't know shit about cars that aren't 80's and 90's shit boxes. Same shit with /o/. Most of them don't even work on their one cars.

File: firefox_2016-06-09_20-15-22[1].png (31KB, 645x649px) Image search: [Google]

31KB, 645x649px

I am 398lbs. Started at 425+ lbs (Don't know exactly, since my bathroom scale was unreliable above 420). I have a long way to go, but I've been eating pic related for about 4 months and it seems to be working alright.

I would like faster weight loss since I know it'll probably get even slower, over the next couple years, but eh, I turn 30 this month and if I can get down to reasonably healthy by the time I turn 32 I'll take it.

>>30217176
You seem easily disgusted. That's disgusting.

>>30222179
I would've put myself there, but it says that you require a motorized wheelchair, and I'm not there yet.

File: 1465527516115.png (937KB, 1600x1527px) Image search: [Google]

937KB, 1600x1527px

>>30210544
I'm thin but have a huge girly ass so I look like a complete faggot wearing any kind of gear at all, it fucking sucks.

It's getting to the point where I'm considering paying the full pride for plastic surgery

6'1, 180lbs

Haven't touched a weight in 5 years. I should probably start again though, body is starting to show signs of getting older ;_;

File: 1462329475449.jpg (83KB, 622x757px) Image search: [Google]

83KB, 622x757px

>>30224447
I'm slim with a big ass too and it's suffering

>>30224447
What the actual fuck. Why not work out the bitchy parts of your body?

>>30224447
>have a girly ass

Is the rest of you girly? otherwise its just a ugly fat ass, not a girly one.

>>30222201
No gun battles, but we get stowaways pretty regularly. The only one I've seen in person involved a guy who sprinted out of a container when customs checked it, stole a jockey truck, hit a customs agent's truck, hit a longshoreman's pov and drove it into the river.

He lived, got the shit beat out of him by the longshoreman, and got hauled off by customs and the Coast Guard. It was pretty fun to watch from a couple hundred feet off the ground, though it severely fucked up the rest of the day for us.

>6'6
>200ish

Used to be 180 but then winter and class and bad eating habits. I have mildly toned arms but the belly is creeping in on me.

Trying to get it to go back to where it came from. Have the cardio part down, working on the diet part, but working three days a week of lifting into my routine and keeping it there is going to be a bitch.

Wish there was some way I could just do it in my house and not need a spotter instead of wasting a few hours a week on transit to the gym.

>>30218886
bearmode

File: 1464814728447.png (1MB, 1000x1000px) Image search: [Google]

1MB, 1000x1000px

>>30224463
Nothing else is like that on me, it's just my ass and thick legs and I fucking hate it because you can't exercise it out like the rest of your body.

6"2 178 pounds


It hurts knowing you have so much fuckin gear you'll make an entire gear queer thread look like a bunch of poorfags, but you can't wear any of it

>>30224558
Post pic with no face and let us harshly judge your genetics.

File: reaction.gif (1MB, 320x240px) Image search: [Google]

1MB, 320x240px

>>30210594
being underweight, or at a healthy weight is one of the best long term things for your health. so consider it a badge of honor


>6'2" 170lbs checking in

>>30211554
Yes I've done a couple of cycles. Two brothers, who are my good friends, are always on that shit too. One is 6'2" @ 240lb and the other is 6'4 @ 212lb. They're fucking beasts at lifting. I'm the smallest one of our group. I'm only 5'9" @200lb :( at least in the second strongest lol

>tfw planning my next cycle
>tfw cutting cycle
>tfw gonna get shredded and become retardedly strong
>them feels

Can't wait!

>>30210918
i admire your honesty.

>>30224564
its 11pm im not getting out of bed to take a picture of my ass so random people on the internet can jack off and give me shit about it

>>30223311
>5'11"-6'
thats not how height works

>>30224697
Anon, why would someone use a range to describe someone that can be exactly measured? I'll let you think about it for a bit.

>>30218809
shut meme summerfags spam, ignore at all costs

>>30224465
I'd kill to have a girly ass, but that's just my brain damage talking.

>>30210814
awww, poor fella. I'm 35 and could still keep up with marine regs. sucks to not care about your body anymore, i would assume.

>>30210963
actually, this is probably the most accurate data ever.

>>30218809
Leg day is just slang for exercising and developing muscle in our legs. and >>30224768
>le summer maymay
Until there's an actual update of increased traffic under Hiro instwad of the old one that Poole responded to, you have absolutely zero backing what so ever

>>30213893
endomorph is no excuse. I am said body type, but 6'1" 170lbs and could lift all each of the fat moms of the world out of their flaming rascal crashes. still look squishy. god fucking damnit.

File: Who's my girlfriend.jpg (108KB, 848x960px) Image search: [Google]

108KB, 848x960px

>>30224845

>>30224855
>still look squishy
That's my problem that I was addressing.

>>30225007
I cannot comprehend the implication here connecting to my response unless you misquoted me

File: 1446585310719.jpg (63KB, 618x849px) Image search: [Google]

63KB, 618x849px

>>30210918
>>30210905
I'm still a fatty at 240 lbs today but For the last few months dating back to august I went on a 1800 cal limit and came down from 300+ lbs. All while lifting heavy shit and running at least 2 miles every other day.

Not too recommended since I work a pretty physical job too. Gains didn't really suffer. My arms are bigger and my lifts are generally around 2pl8s now

Comming in at half way since my lean body mass is considered 150 lbs. Still a long way to go but my original goal was 190 at least since that was recruitment resrictions.

>mfw don't feel like stripping down for men over the internet

>>30210544
RATTLE.JPG

File: 1458167183008.gif (2MB, 220x165px) Image search: [Google]

2MB, 220x165px

>>30225028
>What's leg day?
This was a joke.
>memes
This too.

It seems like that reaction image was perfectly correct.

>1,159 total votes
we have that many active posters/viewers?
holy shit

>>30225212
Oh, so you were saying I'm autistic. You're not wrong there, m8, Aspergers is one hell of a bitch

>>30225302
Yeah, it is more difficult over text, but skipping leg day is one of most common lifting jokes.

>>30211606
Hi tim

>all these people itt lying about not being fat

>>30211231
Source?

>>30211313
I'm a fat fuck and I posted an honest answer

>>30210594
6' 150 lb. I'm skinny AF but I'm slowly adding muscle. Thank God I'm not getting fat yet, I'll have plenty of time to do that when I'm older.

>>30210963
It's 100% anonymous, why would anybody lie on strawpoll? You can't even brag about it or anything.

File: Manlet chart.jpg (216KB, 915x678px) Image search: [Google]

216KB, 915x678px

>>30210995
>tfw also 5'8"

File: image.jpg (217KB, 920x1228px) Image search: [Google]

217KB, 920x1228px

Manlet lard ass reporting.

Bit of a belly but otherwise average looking

5'10" 200 lbs
Everyone is shocked when I tell them my weight. I think its all in my SS thighs.

>>30226326
4'10"

How fucked am I?

File: hqdefault.jpg (14KB, 480x360px) Image search: [Google]

14KB, 480x360px

>>30212777
This isn't supposed to be a rage thread, anon.

>>30213506
Why on earth would you lie on a fucking anonymous poll? Are you retarded? Let me just look at the resul.. Well shit. You were right.

File: image_6.jpg (66KB, 480x410px) Image search: [Google]

66KB, 480x410px

>>30210594
Master skelington here at an emaciated 130 lbs at 6' 2''. Good to see I'm not alone in the skeleton horde.

>>30210544

What do you call it when you're large, heavy, but you work in heavy industry so you're really strong? Like the fat/muscle combo?

File: 5767373+_a3e85cc44b6c7a562bdc46a2be35bbee.jpg (13KB, 200x200px) Image search: [Google]

13KB, 200x200px

>>30210544

File: cropped-cropped-fish-light-banner-e1382530902792.jpg (61KB, 1000x513px) Image search: [Google]

61KB, 1000x513px

>>30210905
Congrats on the weight, sorry about the gun.

>>30226940
Winter bear?

File: img20160315_122746.jpg (597KB, 2656x1494px) Image search: [Google]

597KB, 2656x1494px

>>30210544

File: IMG_1027.jpg (1MB, 2326x3101px) Image search: [Google]

1MB, 2326x3101px

>athletic

>>30226992
Diggin' the matching bathroom caddy and soap dispenser

File: 1328199235548.gif (944KB, 262x198px) Image search: [Google]

944KB, 262x198px

>>30211231

File: IMG_0125.jpg (2MB, 3264x2448px) Image search: [Google]

2MB, 3264x2448px

>>30227000
Matches my shower curtain too.

File: DSC_091211.jpg (3MB, 5000x3324px) Image search: [Google]

3MB, 5000x3324px

>>30213530
My girlfriend has a pretty thick butt. Skinny waist and, unfortunately, like B cups.
Pretty much one of the only chicks I've been with who didn't have Ds or more. The ass is great but I really, really like big tits.
She's really great, but man. Some days you just want to stuff a trashy blonde chick with big tits again.

>>30227057
Ass is everything anon

>>30224521
Sounds like a cool job anon

>>30227094
I don't know man
>last GF was tall and slim girl
>little butt
>32F tits
>green eyes
>curly brunette hair
I think I loved her because it hurts to think about her

>>30210544
Is "5'8 and 144 pounds normal?
inb4 manlet, the girl I like is "5'0
Also I'm entirely unhealthy and get winded if I go up and down the stairs more than three times.

File: jN0ZQqy.png (158KB, 489x501px) Image search: [Google]

158KB, 489x501px

>>30210544
>mfw just got to Normal tier after being Auschwitz tier my whole life

>>30226940
Endomorph.

File: range + big + butt + VP9 + good + stance.jpg (3MB, 3264x1840px) Image search: [Google]

3MB, 3264x1840px

>>30227057
Ass is all you need, trust me!

>>30227132
What's your body type and fat percentage? I'm 5' 8 1/2" weighing 174 lbs with a body fat percentage at 20%

>>30227159
is it tho

File: Sukhoi_Su-34_flight_display_at_2015_MAKS.jpg (614KB, 1200x800px) Image search: [Google]

614KB, 1200x800px

145lb
5,10
10% bf
5:36 mile
I am bulking rn, but I feel perfect for this height as my body doesn't weigh much but I can still do a lot with it. Also I am a relatively small target and can get into places bigger guys can't.

5'10", 115-120lbs. I rattle my bones at thee.

File: 2016-06-10 07.05.40~01.jpg (748KB, 1573x3771px) Image search: [Google]

748KB, 1573x3771px

>>30227429
I'm working on it.

>>30210544
I actually have been told that I look like a more buff Seth Rogan.
Which is good cause I consider myself pretty overweight.
>>30210918
Keep at it.

>>30227429
>>30227441
Wow, that's actually a pretty good improvement.
Hang in there.

>>30210594
>>30225771
>>30226910
>>30224566
6'3" 153lbs
My fellow skellies

>>30227441
You're killing it anon, don't stop.

6 ' 3 ", 295 lbs

>>30217298
Most guys have a lot of problems with them for whatever reason, it's also rougher to bang them out when you have a lot of bulk/you're top heavy.

6'3"
"sumo male".

Was "normal" - "fat". Got a good-paying desk job working weird hours. Didn't expect it to last.

Six years later... sumo...

>>30228265
Hah, and I was vote 1,337.

6'9" 232lbs here
How do i not go to the gym but get in good shape. I dont have a lot of space in my apt to workout but I do live near a lot of hike spots. Should i just pack a bag of food and water and just go for woods walks every day? How do i keep from getting bored?
I have trouble motivating myself to go do something and not sit at home and play vidya.

5'11"
165 lb

I've maintained those stats for 14 years now despite vast changes it diet and exercise.

File: black monk.jpg (216KB, 736x1012px) Image search: [Google]

216KB, 736x1012px

>>30228496
get some 20-30lb handweights

File: black monk 2.jpg (1MB, 1700x2338px) Image search: [Google]

1MB, 1700x2338px

>>30228558
the endorphins released from workouts will make it so you're only bored for the first few times. After that, your body will become mildly excited just from the idea that it's "time to workout" -- and keep your workouts short, like 30-45 minutes.

>>30228558
>>30228569
What about grabbing a day pack and loading it with some light weights in addition to water/snacks and going for hikes.

>>30226556
It depends on how much you let other fuck you and how cute you look wearing a skirt~

File: screenshot.jpg (69KB, 603x479px) Image search: [Google]

69KB, 603x479px

175cm/85kg russian bro reporting in.