ok anons I started working physically and I can't rest properly, I feel like even after sleep I'm piece of rag, can you give me tips how to deal with it? I can't wake up sometimes even after alarm and because of that I'm late to work, my general health looks good [blood test's ect]
I know that feel.
I have 3 alarms placed in different rooms, all in places that are hard to reach. If you have to physically get up to stop the annoying sound it's easier.
>>79159296
did you try taking coffee for breakfast?
>>79159383
never works, + I can't get up so :^)
>>79159296
Go to sleep earlier, you don't get enough sleep.
After a while you will get used to wake up at whatever hour you have to wake up and you'll wake up at that time automatically.
>>79159296
You need to just get one thing into your head:
While having a job you will never feel like you wake up and feel like this song https://www.youtube.com/watch?v=-rh8gMvzPw0
You will always feel more or less like you don't want to get out of your bed when you wake up.
You will always want to sleep a bit longer knowing that you can't.
This is just how it is being working man. But you'll learn to be ok with this fact.
Here's something that will help you a little bit tho:
>go to bed earlier. it is what it is, you just can't sit up late shitposting here on 4chan or whatever else you're doing. Go to bed 23 or 23:30 - not later.
>eat breakfast and drink one cup of coffee
>eat lunch and if you want have another cup of coffee.
(I personally don't drink a second cup of coffee until I come home from work)
>go home and drink a cup of coffee and make dinner.
>spend the rest of your time doing what you want, but remember to go to bed no later than 23:30
This works well for me.
>>79159595
>>79159490
yea, thanks will train myself, I'm just preparing 3 dinners ahead, taking 15min of bath ect. to not waste much time
I wouldn't bother but those idiots don't want hire me in the shop on the other side of street but send me somewhere far... I will probably quit this shit
>>79159296
lift and run
srs
>>79159729
You should stay where you are until you get another job offer. Don't quit and then try to find a new job.
>>79159798
I know, I know, I got it after long search, this country is piece of shit and we have 2017-18 fucking.... I hate this shitvilization, fucking humans ruins everything
>>79160570
but whatever, economical murderers have blood on their hands...