How can I lose weight again I've put on 15kg this year.

Go eat your main meal at a salat bar, and no soda.

Don't plan it, just do it.

>>78601381
What are you at? I've lost 12 in the last month or so. At 103 now

>>78601417
I was eating 1400 calories a day for like 9 months now I do it for 2 days then splurg out on food I'll try this.

How The Fuck Can People Become Fat I Eat Many Meals A Day But I Am Still Very Skinny

Stop fucking eating and drinking shit

>>78601436
I'm at 85kg I was down to 70kg then lost control over my birthday last year (originally started at 95kg) and haven't been able to take control again.

>>78601485
Skinny cunt mate. 80 is my goal. So being a sook

>>78601381
eat less

Consume less calories than your body uses.

>>78601547
I'm 5'9 though and have always been fat good luck on the weight loss

>>78601381
Gamble all your money until you don't have enough to buy food.

>>78601635
I feel like my mum enables me she always buying shit like chocolate, soft drink, frozen food.

>>78601622
Yeah it's a project. Going to see what I'm at tomorrow.

Honestly one of the things I've found really good is to actually cook nice things. Not just chuck shut in the oven

>>78601461
sugar

You don't know how good you have it.
Larger guys at least appearmanly and command respect.
Skinny guys like myself are seen as child/efeminate/skinny/pussies, etc..

I'm 1.83m / 6ft tall, and I have never been heavier than 66kg.
I'm usually around 63/64kg, and I eat quite a lot, and do no exercise :(
I can't even walk around in t-shirts, I'm so embarresed of my skinny arms, even if it's 35ºC I walk in long-sleeves

>>78601907
Enjoy it. Go running and play sports. Have fun man

T. Was in the same situation and am now a fat cunt

>>78601381
Never cared about what I eat, never cared about doing sport or not, always been perfect weight. I don't know how you guys do

>>78601381
Quit the ice cream treat habit after dinner
Walk more drive less
That's it