i want to lose weight but i have no idea how to start >inb4

>>78373972
Well for one thing this isn't /fit/. For another they'll just tell you to read the sticky.

How much do you weigh and how tall. Where do you live and what other factors are there?

>>78373972
walk
drink water
eat less
say no to sodas

>>78374035
Got my hair cut by a maltese the other day. Nice guy

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>>78373972
>>>/fit/ sticky

In case you are retard tldr version:
Your weight is 90% diet, 9% sport 1% dna. So yes, you can turn into skelly even if you dont move an inch and your whole family is morbidly obese.

1. Calculate how much you need to eat
https://tdeecalculator.net/

2. Eat 500 kcal less each day. Each time before you shove hamburger down your throuath, put its energy into
https://play.google.com/store/apps/details?id=com.myfitnesspal.android

Having hunger means it is working. The first two weeks are terrible. Then it gets better. Still you will feel like shit. Recommended speed is 0.5~1 kg per week.

Recalculate your tdee each month and record your weight each day to make some graphs. And remember, weight can fluctate a lot.

If you dont want to look like skelly, adopt some cardio so you can climb stairs without heart attack. Swimming is godtier.

>fatass

>>78373972
Eat less, like maybe even 1 meal a day. I've lost 30 pounds in a few months this way

>>78374035
>>78374060
yeah i know a girl from malta shes a competely retarded leftist cunt

>>78374110
pounds are so fucking autistic though. Was 115kg man. Thinking "this is getting bad" Some Canadian told me I was was 250lbs. wtf man

Lost like 5kgs since then though

>>78373972
Smoke cigarette instead of eating.

>>78374060
He did a good job?

>>78374142
yeah we have a lot of those.

>>78374218
Yeah I'm pretty happy man. Usually try to go there but I'm pretty disorganised so I usually just turn up and they tell me that there's no appointments so I go to the korean place.

>>78374254
Give money to my people, make appointments.

>>78374284
He's a nice guy. The older guy who ran it was always really kind to me. They use a cut throat so I like that

>>78374318
That's nice.

>>78374372
Learn to cut hair and come live in Aus man, can be the third generation

>>78374387
I might visit someday, but I'm not interested in emigrating.

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>>78373972
>that pic

cut off sugars
reduce carbs
1h exercise daily

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>>78373972

here is what you should do:

1. Consult with your doctor
2. Get your blood/kidneys/liver/heart/thyroid tested

my diet was:

300-500 g of chicken or 400 g of fish
200 g of whole-wheat bread, rice
3 tablespoons of sunflower oil to cook the meat
shitload of salad/bell pepper/vegies
2 dl of cocoa and a slice of rye bread before sleep
lots of espresso during daytime

general rules:
no sugar
maximum two shots of any drink per day
no nikotine
atleast 1 hour of cardio, 5 times a week, cycling is the best because everything else will overload your knees
get a heart rate monitor, and stay between 120 and 135 beats per minute while doing sports

Went down from 136 to 88 in 8-9 months, gained 30 because I skipped the first two steps. Currently on thyroid medication while loosing weight.

I wish you luck.

>>78373972
what do you drink?

>>78375391
>Went down from 136 to 88 in 8-9 months
How tall are you? 136 is pretty fugging big man. What did you start on for exercise?

I'm the aussie down to 110 from 115