You literally have no excuse why you haven't began

>>78211470
I have though

>>78211497
e-stating doesn't count sweetea xx

took him ten weeks to take off shirt?

>>78211470
My mom is coaching me.

I'm afraid the people at the gym will laugh at me

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>>78211470
What did they mean by this?

It takes years to build up a body like that you fool

>>78211606
its all blacks symbol

>>78211470
Too lazy and don't know for what purpose

>>78211606
An alternative New Zealand flag.

>>78211606

:)))))

>>78211606
new zealand cell of isis
with a stylized flag

>>78211667
>for what purpose
improve self-esteem
enlarge social circle
impress the girls

>>78211470
I'm in reasonably good shape and don't have a small penis, tha's why.

>>78211606
New Zealand jihadist HQ.

>>78211810
the circle is one of the best shapes

>>78211800

>improve self-esteem
It's not that easy
>enlarge social circle
Don't want some chad sport fanatics as friends
>impress the girls
Don't want to treat women like objects or have a gf that only likes me for my body

>>78211959
true
implying
lol

>>78211959
You don't wanna be friends with Chad and fuck hot girls? Well it's your choice...

>>78212023
I can't stand chads. Not because they are fit or famous because that's actually admirable. What I dislike is that they have little to no personality and are totally materialistic. They make terrible friends if you don't search for a normie drinking pal.
And yes I do respect women and I fully believe that a good relationship should be built on psychology not the physical stuff

>>78212217
T virgin

>>78212217
Whatever you say, Berkeley the Cluck

>>78211606
Filthy Frank was pretending to be half-aussie, that's what it meant


Now stop finding diversions and begin lifting, faggot

>>78212217
what you're talking about isn't chad then

>>78211497
being a lil bitch?

>>78211959
those "chads" have a reason for being popular , you think that it's due to god's fury or some dumb shit that unpopular people are creepy repulsive autists with minimal social skills and the popular ones are good people to have around?

are you gonna blame your genes for that too like every loser on /r9k/ does?

>>78212725
>>78212687
#savage #nochill

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>bench press day today

Fucking kill me

>>78212725
Im not who youre replying to but i see where hes coming from
Getting women after you start lifting is like getting women after winning the lottery
I dont have social issues but i dont think id want to date if the only way for women to pay attention to me is if i got big beefy arms

>>78212725
No I said that chads are popular and that this is pretty admirable. They also have good personalities but I don't like them because they are all the same bland kind of guy. They are cool and all but I don't want them around me.
I also blame my own psychological self.

>>78212839
It's not about how you look(unless you fuck sluts), it's about what you learned and the journey.

The hardwork from lifting affects everyother element of your life

>>78212839
girls like men who
1. take care of their appearance
2. can defend themselves
3. are respected by other men
obviously no girl want to be seen with a cuck who has noodles instead of arms

>>78213011
i dont work out and i still bang

>>78212807
>easiest lifting exercise today
Come on.

Today (technically yesterday, as it's 0h39 here) I did squats, rows, bench, curls, skullcrusher and planks.

Don't you want to be like jacked Harry Potter, m8?

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>>78213065
>bench press
>easiest

not for me fella...

>>78213062
I'm just saying that working out gives you a higher chance of getting laid

>>78213062
There is literally no reason to not improve your body by lifting weights.

>>78213089
Do you have retarded arms or lack literal muscles in your chest?

Now overhead press, that's the real kicker.

>>78213110
I overhead press on my bench volume day, not really a focus for me

>>78213146
A focus or not, it's still one of the hardest and most satisfying exercises. At least for me.

>>78213098
The only non autistic reason to start lifting is for being stronger if you ever have to defend yourself

>>78213180
overhead press is a meme, squat-bench-deadlift

>>78213232
>work out
>make new friends
>expand social circle
>start looking better
>get into contact with females
>be able to defend yourself
>self confidence increases by 200%
>you don't feel like you're wasting time with useless stuff anymore (like playing video games)
there are literally 0 disadvantages of working out except that you have to pay money for that

>>78213350
>you have to pay money
it's cheap af though

>>78213335
Enjoy your lack of shoulders, upper back and calves.
And your t-rex legs.

>t. three days a week squatter

> going to gym

https://www.youtube.com/watch?v=TB7bnWx2i_8

>>78213367
20€ a month here

>>78213370
>he thinks i don't do upper back work

>>78213402
The gym is literally 3-4 hours of minimum wage work per month in Canada.

>>78213425
What do you do?

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>>78213380
>Looking like shit
>Being weak
>Being autistic

>>78212906
You can work out and be a cool guy without a bland personality. I know this is very cheesy and something you've heard several times before, but be the change you want to see in others.

>>78213438
I do chinups or rows every single day i'm in the gym

My back is definitely not lacking lol

>>78213506
Same. Squats and back is staple work.

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The current /fit/ culture is just about looks.
Benching is for insecure faggots who will never get any control over their body beyond lifting weights.

bodybuilding "aesthetics" are disgusting as fuck. You will never look like someone who played football for all of his life, you will never look like someone who does sports. Going to bench 3 times a week makes you look like a 80s blow up sexdoll, not athletic or sexual attractive to anything you'd consider sexual attractive.

The only kind of women you attract with looking like Billy Harrington are just as superficial as you.

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>>78213592
What if I actually play sports and bench twice a week?

Checkmate numale.

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>>78213633
>What if
>>>/r9k/

>>78213465
> Being can('t)adian

>>78213766
That doesn't even make sense. I play baseball and did wrestling in highschool.

What sports do you play?

>>78213830
Kayaking and I swam competitively for 12 years.
Playing games is for kids.

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>>78213906
>swimming

The most suitable sport for the modern german