Imagine being a French Foreign Legionnaire

I cant
Im a fat fuck already out of breath after going up the stairs, i cant understand their level of endurance and physical prowess

>>77666920
losing weight is mainly a proper diet
getting better at endurance is mainly properly breathing

>>77666982
Thats what im doin, hyper proteinic diet. Lost 4kg of fat last week.

nah

>>77669062
yes

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I'd rather be a marine or a sailor here in the states.

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I hear it helps you

Uh

Do that thing. You know.

>>77669130
sailors are gay

>>77667068
Protein has a job to do and you should certainly get enough (more than most people think, especially as you age) but too much and you just piss out the extra.

Everything in moderation serves the body best. Don't be scared of other stuff.