>4000 calories

>>77111471
Bulking hard

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>1000 calories today

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>drink shake
>2000 calories
>only a part of a meal out of three other meals plus snacks in a day

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>keep it around 1200 calories monday til thursday
>gain it all again in the weekend

>>77111611
me every week

>>77111611
>>77111641
Try not eating so little retards. You'll obviously get hungry and binge eat.

>>77111656
1200 is fine if you work in an office

>>77111656
i don't binge eat. most of my calories come from soda, i feel addicted to that shit. there's like 900 calories in a 2 liter cola.

>>77111698
No it isn't it is far below the TDEE of an average man.

>>77111710
Then stop drinking soda. Get some self control, soda is for children.

>>77111730
>i feel addicted to that shit
this is america's fault

>>77111767
Develop some basic self-control. How do you expect to get anywhere in life if you cant even stop drinking shit that rots your teeth?

just limit yourself monetarily.

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>>77111471
>tfw BMR og 1500kcal
>eating 1000
>lost 15 lbs in 3 weeks

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>>77111730
>soda is for children.
this 2bh
you literally look more attractive drinking water

>>77111792
i unironically don't expect to get anywhere in life, life is boring. it's been worse though, i used to drink it everyday. it's a miracle that i'm not fat and my teeth are good

>>77111905
Just stop being such a lazy faggot and maybe life will actually change for you

>>77111859
>TFW drink nothing but water and milk since years ago
Good feel tbqh

>>77111957
nah dude i'm not a neet or anything, i just don't have any goals in life. everything is pointless to me

>>77111859
Nah I still look ugly

>>77112013
milk is for children too

>>77112031
Enjoy your cereal with water. inb4 you don't eat cereal.

>>77112099
>he doesn't eat cereal with San Pellegrino

>>77111710
switch to sugar-free you dork

>>77112194
mmm yeah delicious chemicals and cancer

>>77112215
>muh chemicals
Keep chugging down that corn syrup garbage while I drink master race artificial sweeteners, fat conspiratard.

>>77112245
I don't drink any pop because I'm not under the age of 20 anymore. Chug a 2 litre of diet coke and swallow and entire sleeve of mentos.