what are the health benefits of squatting instead of sitting?

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prevent you from having hemorrhoids.

>>77012850
>bad guy
>don't drink carbonated drinks
They are fake

gaining muscle (*^_^*)

+mobility
+keep your clothes from getting dirty

>>77012850
Good for your spine
Good for your blood circulation

Squatting is really muc more healthy than sitting.

eases the anus muscles

+can help building muscle mass of the quadriceps
-hurts the knees if done improperly like op's pic

>>77012850
+slavness

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is it possible to learn to squat as an adult, or do you need to train from childhood?

I tried to do it the other day, but I couldn't get my heels down.

>>77015465
yeah, firefighters actually need to train it. Just stretch them daily trying to get to slav squat.

>>77015465
how fat are you my friend
is your mobility reduced by some kind of sickness

>>77012850
Don't. You'll become subhuman slav shit. It's all Russian propaganda.

>>77015465
do squat exercises and stretch for mobility.

its so comfy when you square and learn to build squat mobility. i do it all the time now and previously i couldn't even bend my knees without going in pain.