Just had a binge eating session

not very healthily. i've been drunk 6 out of the previous 7 days.

>>76965573
I don't have anxiety.

>>76965625
unfortunately, this.

>>76965573
Benzos.

Seriously, that shit changed my life for the better.

>>76965654
i told myself tonight would be the final night, for a while anyway. however i've told myself that same thing innumerable times before.

>>76965573
I've been binge eating, purging, then binge eating all fucking day and the only time I ever stop is when I sleep

I've been doing this for a week now, my gut is so distended it looks like I swallowed a fucking barrel and I shit logs 4-5 times a day

I lose my appetite when I'm anxious

alcohol, but now that it's easy to buy weed I can cut some drinks out

>>76965573

I usually listen to some slow, relxing music to calm ny nerves.
Try listening to modal jazz or ambient music and see if it helps.

You push yourself, even though you feel the whole world is judging you. You cry alone and swear you'll never leave your room, but you have to open the door and step outside. If you don't, then you'll degenerate into a useless man who will never recover. There is nothing worse for anxiety than solitude, and anyone telling you otherwise is alone in his room, utterly terrified of tnhe world.

>>76965702
wew, I've been on benzos before. That thing makes me a soulless apathetic zombie
>>76965897
I'll give it a try

>>76965702
Have fun giving them up after prolonged use.

Work

I binged last Friday.

>>76965573
c25k helped me with that. I was a fat fuck that couldn't even """run""" for a minute. I run 5k every other day now. Should try it bro, helps you fixing your shit
http://www.c25k.com/