can any slav rate my squat and maybe give me some tips?

put your other hill on the ground, boi

feet wide and lean forward

Heels down boy, otherwise keep up the good work m8

>>76560027
Both heels should be down
Also i generally don't shift my weight towards one side but i guess it's fine to
I don't have to squat often anyway

>>76560027
heels to the ground
elbows between legs
arms lower
head and torso forwards
where's your drink

t. not even a squatter

>>76560199
this

wheres your kvass and sunflower seeds

>>76560027
It's the 'prison pose' not squat you American dummy.

how can people not squat
i literally don't get it

>>76560308
It fucks my knees each time I squat

>>76560308
Sedentary lifestyle i guess, but i spend most of my time at computer and can squat np

File: 10273656_754792087904375_5095613746635259422_n.jpg (79KB, 960x720px) Image search: [Google]

79KB, 960x720px

>>76560523
this
It's very uncomfortable to me as well
I think it's more Asian thing 2bh

>>76560027
This isn't you, because this guy is Norwegian, but nice try

>>76560027
> nike shoes
DROPPED

fyi, gypsies squat

>>76560749
It is me

>>76560728
WE