'ard nut edition
This is a leftypol thread
don't understand the need to bulk
fat doesn't turn into muscle?
Just clicked lads
Tim is a vision of my future and he's trying to tell me to change my ways, I'm the only one who can see him
ah yes steak and beer. the patricians breakfast
>>76092803
do you actually want advice or are you being thick on purpose?
eating some moroccan houmous
BARBS
>>76092839
literally do not get it, I have enough fat on me already
>>76092803
You need to bulk if you want to make the best gains from your steroid cycle
Can I be British if I stop brushing my teeth?
looking for job/cv/application info lads
confusing
so much information, have no clue what job i want to do so i'm daunted too
>>76090984
>in the north
northern chinese people are nicer in general
southern chinese are emotionless robots who don't have a concept of friendship outside of business
... subcumming to uncle bens special spicy Mexican rice...
...not very special...
your song, what does it know?
Deepinsnow,
Eepinow,
E-i-o
barbara palvin in a coal burner
>Portugal was under a fascist dictatorship until the 70s
wtf
mad ting
>>76092889
just b urself
>>76092920
it would be extremely painful
>>76092910
Special refers to the people who actually buy it
Been asleep for 18 out of the last 24 hours
the scran
>>76092763
lol read my name
>>76092865
you can only ever gain mass or lose mass at any one time
you take a certain number of calories merely to exist, if you eat more than this then you will gain mass, if you eat less then you will lose mass
muscle takes more calories to exist, so the more muscle you have, the more calories you can eat in a day without gaining mass
by default, the body will lose muscle first because it's easier to break down, and gain fat first because of the kind of food we eat
therefore, people "bulk" by eating over their calorie maintenance, and lift heavy weights to encourage the body to put the excess mass into muscle - but the body will always also gain fat
usually after bulking comes "cutting", where you eat at a calorie deficit but keep lifting weights - this encourages the body to keep around as much muscle as it can while you lose mass, hopefully mainly fat
>>76092929
>>76092928
his name was salazar slytherin
heres another cool one
https://www.youtube.com/watch?v=Pcc0_8i0CYs
military coup in spain 1981
been irrelevant for 20 of the last 21 centuries
No point in lollygagging around with your dick in your hand.
Pick a destination and start enjoying life.
>>76092946
you're big guy for me
>>76092982
not how it works lad
>>76092989
mental
meds love political corruption dont they
>>76092989
need this to happen in the UK
>>76092982
oh right, so unless you are built already there is no point to lifting weights while eating under your daily allowance
back to the fridge then
>>76092982
So you're telling me if you start off weighing 80kg with a 60kg bench, 100kg squat and 140kg deadlift and then stay at the same bodyweight for a few years while getting a 140kg bench, 180kg squat and 220kg deadlift you won't have gained muslce and lost fat even though you never changed bodyweight?
Sounds like bollocks to me
>moving back to the UK
>jewish landlord wants me to pay a full months rent for staying 5 more days
>Tell him I've sent it by international bank transfer, will take 7 working days
>haven't sent anything
>>76092920
Oi
can hear what sounds like a female in the house lads
fuck, how will I leave my room now
I recently read an article that said that in the UK it's mostly people with Norman heritage who form the upper crust of society and comprise the political and business elite.
What are typical Anglo-Saxon and Norman names?
Is there any friction/banter between Anglo-Saxon and Norman descendants or is it just restricted to class in society?
How do you pronounce 'voyage' and 'reportage'? Do you rhyme it with 'age' or with 'aaj'?
>>76093052
absolutely how it works, don't be a twat
>>76093065
there is a point because if you eat under maintenance without weight training then your body will just take what it needs out of your muscle, which will lower your daily maintenance and make it even harder to come back from - that's why people "yo yo diet"
>>76093085
never said anything like that
you won't be able to increase your lifts like that without changing your bodyweight because your body won't be able to gain muscle without excess calories to pay for it
gonna start spamming a picture and a single word in new threads but haven't decided what yet
open to suggestion
>>76093149
>you won't be able to increase your lifts like that without changing your bodyweight because your body won't be able to gain muscle without excess calories to pay for it
Absolute broscience shite, you can definitely can stronger while staying at the same bodyweight you spacker
gf'd a model for about 2 years lads
she was faf
now i have a qt chinese gf
>>76093137
>Is there any friction/banter between Anglo-Saxon and Norman descendants or is it just restricted to class in society?
Only weird fucking artists on here care about that
>>76093098
good lad
hate jews
hate landlords
love pints
>>76093137
let me get you a loo in which you can poo
always remember to poo in loo
>>76093178
>artists
Autists*
>>76093177
FONT
>>76093174
you can get some noob gains when you're a beginner as your body re-compensates but when you start talking about any significant numbers then you're defying the laws of physics
>>76093137
Voyage with age
doing a listen to kpop
>>76093224
How the fuck is getting stronger while remaining at the same bodyweight defying the laws of physics you absolute fucking retard
If it is then how do people competing in powerlifting and Olympic weightlifting who stay in the same weight class for years manage to get stronger you fucking spacker
>>76093272
you mad bro?
fight fight fight fight
>>76093272
you're pretty angry about this, maybe you should be open-minded instead of projecting your lack of progress on internet strangers
>>76093167
Photo of Phil Brown, Southend manager and "lads"
white boys BTFO
>>76093306
t. Couldn't get stronger without becoming fat as fuck and blames his lack of progress on the laws of physics
what about my err overweight mate, will he have to eat a surplus to gain muscle
>>76093391
they're just bedsheets...
anime
>>76093408
yes, but it's recommended he lose weight first so he doesn't have to eat an exorbitant number of calories to do so
Sissy Brit bois
Every man should earn enough to have pints at the end of the day, every day
>>76093391
I don't even know where to begin mentally assessing pakipoo, there's just too much
wtf I love fire now
>>76093440
hey PK you bad hombre
https://www.buzzfeed.com/charliewarzel/trollpotusgrowthhack?utm_term=.pk8rdABNO#.jeKO1Bgx7
wincing
isn't it amazing how pretty much everything in real life has a parallel in harry potter?
Rowling really knows how to make thing relatable, she really is a genius
>>76093564
Examples
>>76092803
i think bulking is just a trick to make /fit/izens fat
such a beautiful thing to see the community coming together
it's the middle of the fucking day why is brit so slow
Where the fuck is everyone what am I missing out on
>>76093564
>>76093566
hootin' and a-hollerin'
>>76093566
>angular merkin
>knickerless virgin
lol
What you lads having for iftar tonight?
>>76093600
I don't get what these refugees are fleeing from, Syria looks lovely there
>>76093583
how trump is literally voldemort
how rorkes are muggles
how islam is griffindor
>>76093566
>Gladimhere putinitin
*licks lips*
Ayyo just my type
>>76093566
dont get the jeremy corbyn pun
>>76093689
nonce
>>76093689
'nce
>>76093689
creep
Imagine being a white guy in SEasia, thinking all these girls love you for being so cool when in reality see you as a literal plane ticket to the first world
>>76093693
foreign cunt
Gonna head to my local for a bite and a pint later.
>>76093566
https://youtu.be/sIrDLwGPP9s
>>76093761
>going to the pub
runt
>>76093752
got a seasia gf in the UK
>>76093756
dont get it at all now, doesn't sound sexual at all
>>76093782
sheed
the chan room
>>76093774
>>76093566
where was this image sourced? if you tell me to reverse image i'll fucking straight up cupcake you
might go on steve austin's broken skull ranch lads
>>76093837
reverse image search it
How's your first day on the internet going
>go to the countryside here
>all the houses are big single storeys
>go to the countryside in europe
>all the houses are small in area but are 3-4 storeys tall
anyone wanna giz us a job? x
>>76093321
ah yes... arsenal fans
>>76093859
fascinating
>>76093774
screaming
no Tim Farron tho
>>76093816
would be very concerned about inhaling mold spores staying in there for prolonged periods of time tbqh. literal health hazard
got called a bellend at tesco's
Phoneposting, no one is any the wiser
>>76093774
well this looks fun
>>76093774
>that working class rorke shagging Diane Abbott
>£1.5k/month without working
>£4k/month by working
which one lads
>>76093859
anybody know why theres a difference?
very curious
>>76093774
melania is pretty hot. i think her and putitin might have a good scene
>>76093920
was about to say that was the best part of the vid. that's all she wants really, you can tell.
>>76093888
Ditto.
>>76093774
>bootyblasted Drumpf supporters in the comments
Is there anything they aren't offended by?
dubs we all get gf's
>>76093968
what doe she even say?
sorry luv i'm bdksefpoeorpg
listening to babyfather
makes me proud to be british
singles and I never post in /brit/ again
>>76093566
>trumps baby hands
>>76094030
nonce
>>76094033
heh tough luck kiddo
>>76094033
fucked it
>>76093984
i dont care he's in it, nor am i really a supporter of his. i dont understand why he was in the video though. he's literally a yank in yankistan who has no role in brexit. i think it was clickbait
>>76094033
GET FUCKED POMS
>https://www.youtube.com/watch?v=A_kC_bP28iQ
Average /brit/ poster
>>76094033
Fucks sake
jammin' to kero kero bonito mates
>>76094055
>Yank calling brits 'poms'
embarrassing
>>76094058
>trump supporters
>>76094053
>i dont care he's in it
Cared enough to post sweaty x
75 years ago there were barely any people of colour in London
Glad in born today and not back then
>>76094022
Sorry love, I'm Whorey all the way. (tory). Jokes a bit dull, he should have said I'm a strict kipper
despise the term 'people of color'
>>76093774
who are the actors?
had enough of being a neet so I've started applying for runt jobs
got an interview on sunday at an irish pub
>>76094122
because if you were born back then it would've been in your actual shithole home country?
>>76094073
its p good
but sort of embarassing for anyone else to find out you like it
https://youtu.be/QBPbAzrPFmE
OH MY GOD OK WHO MADE THIS *laughing crying emoji faces*
>>76094163
got nothing to lose
>>76094158
how long did it take you to get an interview?
this lad just posted on r/incels
he's good looking desu but was insecure about his height
also r/incels has gone private, who snitched
>>76094100
alright then, i care on the level he has no place in the video and was used as clickbait. they should have put are tim on there, or emanuel marcon, donald tusk. literally anyone relevant to the subject
>>76094159
I was already born in Wales though and it's not that bad
where can I get a gf like Rachel Riley?
>>76094204
the mart
unironically am a bit tired of all the racist chat tbqh lads
not an SJW calling for it to banned, its just very repetitive, it shuts off a lot of discussions that have potential and i dont personally find it funny or at all enjoyable
took a shit and now i have a pile
>>76094218
hello nigger (jk I'm sick of it too)
anyone fancy being chinned?
>>76094218
this tbqh
>>76094169
I think I was in that with the paki comment
>>76094169
probably one of the runts here considering it has fuck all views
>>76094218
alri 'sheed
(yes I don't really like it either)
>>76094218
best fuck off to a safe space then hadn't you abdul. pretty easy to find websites, or even boards that are not historically racist. might i suggest /lgbt/ with the other limp wristed ponces?
i am the leader of the gang i am
>>76094276
did you not read my post mate
i'm hen-er-y the 8th i am
>>76094304
i did, yes. and replied accordingly.
a syrian refugee died in the grenfell fire
F
>>76094218
oh ok we'll just censor every discussion just for you, you poor sensitive snowflake.
fuck off you self-entitled twat
>>76094276
>>76094218
Don't mind the racism but not a fan of the ol'/pol/-tier posters.
>>76094218
Exactly mate, the fact the new/brit/ let a yank gimmick spread like wildfire is a BLOODY DISGRACE
Listening to comfy christmas songs, the only time of the year when I'm actually happy
>best fuck off to a safe space then hadn't you abdul. pretty easy to find websites, or even boards that are not historically racist. might i suggest /lgbt/ with the other limp wristed ponces?
>>76094281
a leader that has to proclaim himself such is no true leader
>>76094183
got the invite about 30 mins after applying haha
>>76094316
>>76094276
boring
>>76094218
Same
But it's 4chan so...
are all people inherently equal?
>>76094316
>>76094324
i didnt say i wanted it banned or censored
just gave my opinion on a matter, like i have a right to do
the fact that you think this opinion means i have to use a different website implies that you, not me, are the one looking for a safespacr. all gimmicks are subject to criticism, except apparently the racist gimmick for some reason
its the same shit day after day, get some fucking originiality
gona ramp up the racism just for that arrogant twat above :)
>>76094401
*censors your opinion*
which of you did this? >>>/pol/130029171
>>76094218
>Oh no I'm losing an argument better change from arguing to just saying 'paki' 'sheed' over and over again!
>>76094408
wow you showed him xD
>>76094401
how are a levels going mate?
Welcome to Britain
I can never ask for help
I feel that time spent on me would be better spent on others
my problems aren't that huge in the grand scheme of things
big fat bums and chebs
>man, /brit/ sure is boring
>I'm gonna make a post about how boring it is rather than actually say something interesting
>that'll help
>>76094426
what a great post
good morning teacher good morning friends
>>76094448
>wrists showing
fucking whore
results tomorrow
shitting it
probably gonna get a desmond n miss my masters
reee
>humans are very tribal, until they have a common enemy, then it becomes easy as fuck to unite them
Literally why is it impossible for us to stay united until something threatens us lads? Imagine what would could achieve if we could stay united permanently
>>76094458
>>76094468
too much discussion of poo for it not to be a /brit/poster
>>76094408
LOL smithy mate this you why we have you around you legend x
*non-boring post*
>>76094487
OI OI OI
DESI DESI DESI
>>76094448
Just give it a generation or two they'll secularise maybe
http://www.rightmove.co.uk/property-to-rent/property-58604113.html
the gaff
business idea: take video footage of Tim playing guitar and set it to the guitar solo of Free Bird
Anyone else /DIY/ here?
built a particle accelerator recently
fires a wee electron beam right down the tube
joe cocks died for nothing
>>76094448
This makes me actually feel physically sick
How can people act like this should be accepted?
>>76094530
another pic of it compared to at a lower voltage
>>76094448
haha why are they dressed like ninjas? haha
NEED to take rachel up the pic related
love ironic racistposting
anyone that doesn't needs to take their curry and fuck off back to india haha x
just milked you lot for reddit karma again. keep dancing puppets.
"haha" is a weird word
>>76094572
I don't fucking care mate
the future bf
did a ninja costume for a party once
never get away with that anymore
new twitter looks shit and gay
how do I get a gf that looks like this?
One of my students (uni) is watching animes on his phone in the lab lads. He tries to do it all inconspicuous like but I saw it.
Should I walk up to him and make fun of him for watching children's cartoons?
Wonder how many of the rorkes on here got bullied by sheeds and blacks at school
Banter: 8/10
Footy: 7.5/10
Pipe game: 8.5/10
Job: 5/10
Welly (Strength): 9/10
Stats of me
hate niggers (ironically of course)
>>76094620
u a prof la?
love unironic racistposting
really, really should not have let nonwhites into this country it's really not in our interests for them to be here haha x
>>76094368
FONT
>>76094610
not a word
hate niggers ironically
hate jews semi unironically
>>76094620
saw a lad watching porn during lecture once. he was in a row close to the front and didn't seem to care
>>76094612
>>76094572
>>76094530
A certain Roma gentleman?
>>76094613
why?
when are we going to start calling it the american language?
>>76094616
Pics
>>76094617
unironically would only be interested in 3 and 5
racism? not a fan
but also not a fan of non white western/northern europeans
Could be doing with a bit of sexual intimacy. Starting to get agitated now
vid of that "Golden One" fella fucking up some somalis
discuss
>>76094676
>5
top lad
>>76094620
Fuck off grandad
The London tower fire has ignited all the mongs arguing about 9/11 again
>>76094635
Research fellow, don't do much teaching.
He's working on an MSc project under me and my boss.
>>76094693
who is she? she looks familiar
big fan of chebs
>>76094691
is this real lmao
>>76094674
never because english wont be spoken in america in 50 years
>sneaking in to the south park movie when it came out by buying a ticket for a U movie beforehand
who else was a /biddi bad boy/ here?
>>76094691
Am I meant to know who this is
>>76094674
I don't think Spain would ever allow it, mate
>>76094691
4vs 2 bit unfair
>>76094727
not sure
>>76094746
How old were you
>>76094620
Do it.
Tell him about your beautiful gf too.
>>76094691
don't think that's him
>>76094765
oops I can't count one ran off
*opens a tin of quality street and leaves in on the table*
now lads you're only allowed 1. dont take any more.
>>76094691
proofs that it's him?
>>76094765
it's 3v2 you gimp
>>76094801
fuck off
anyone who regularly watches The Golden One is without a doubt a homosexual
>>76094781
year 8
>>76094801
*takes all the good ones*
>>76094801
dibs on round flat orange one
i dont eat chocolate so thats the only one i like
God buried dinosaur bones to test our faith.
>>76094822
Wrong
>>76094801
*grabs a handful*
oops haha, guess they are mine now since no one will eat the ones i touched haha
*munches away*
who the fuck is the golden one
>God buried dinosaur bones to test our faith.
>>76094801
*tips them all out*
fuck off
*whips out a tin of Celebrations*
>>76094801
*dips my hand into the tub*
*fishes it around*
*grabs a dozen of them*
oops
they're all stuck together
silly me
*eats them all because I'm a fat shit*
>>76094863
WAHEY !
>Muslim Woman Claims London Tower Block Fire is a Revenge Attack ?!?
https://www.liveleak.com/view?i=9f3_1497521645
>>76094801
*takes a strawberry*
>>76094691
unironically doesn't look big enough for golden one
>>76094859
a steroid-swallowing swede beefcake who happens to have right-wing views
basically the Lauren Southern for gays and women in the Alt Right
can someone tldr for me the orange order and explain why the fuck unionism has anything to do with the dutch
>>76094801
*watched /brit/ thread simulator once*
bin yourself
>>76094801
*takes one*
>>76094863
good lad
*eats all the maltesers ones*
>>76094801
1 tin? cheers
>>76094841
bender
OFFICIAL CHRISTMAS CHOCOLATE TIN POWER RANKINGS :
1. Minituare heroes
2. Roses
3. Celebrations
4. Quality street
5. all the other poverty brands
Wew, glad we can all agree lads
there's literally nothing wrong with being jewish
>>76094884
Brutal Regime suspected of ethnic cleansing in the capital's richest neighbourhoods
>>76094908
we had a dutch king
https://en.wikipedia.org/wiki/William_III_of_England
writer that the AAU of bin
>>76094884
what a fucking mong
need to fuck her in the mouth
>tfw pectus excatavum
hasidic jews have sex through a bed sheet with a hole cut into it
>>76094950
Did rorkes get mad at this?
>>76094935
automatically disregard any list with roses above the bottom
>>76094913
It's literally further up the thread
>>76094968
FUCKING HELL
>>76094968
*sits next to you on saturday morning*
*turns the cartoons on*
*pours some milk and cereal in there*
alright m8 haha
>>76094935
Good post
>>76094995
yeah I know, what's your point you fucking sponge?
>>76094969
proofs?
>>76094969
G-d forbid someone doesn't want to get cervical cancer
next edition MUST be a pickle rick edition
Rich twats BTFO by based corbyn and based labour
>>76095041
liquidate the landlord class now corbyn
sadiq khan under attack in London
>>76095041
aaaah yes, the ol' 'reclaim private property' gimmick
the houses bought by the bankers bonuses should go to the homeless nurses
>>76095003
missus.
>>76095041
landlords should all be gassed
>>76095041
>lets run down the richest area in the country!!! what could go wrong???
>>76095041
Literally what would be wrong with this?
I thought /brit/ hated rich cunts but suddenly they love Saudis with second homes in london
>>76095122
>non-busty fat goth
the willy is standing down
>>76095077
owners get compensated through compulsory purchase btw
>>76094691
who is the golden one?