>cunt >do you starve yourself to stay fit Poland Yes, I

>>75847046
diets are too fucking expensive and time consuming

>>75847074
They're time consuming all right.

Eating proper food every 3-4 hours is a fucking pain in the ass.

>>75847046
If you don't follow a diet given by a doctor you will probably do more harm than benefits.
Btw
>flag
>luckily not

>>75847074
>diets are too fucking expensive and time consuming

Calories in, calories out. That's literally it.

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>>75847074
>diets are expensive

>>75847165
or in america's case:

calories in
calories in

>>75847165
yeah, that's what I pretty much do now.

>>75847207
kek

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>>75847046
>tfw i can never get fat whatever how much i eat

>>75847367
>I know so many people like this
>I am not one of them
what is it with asians and having a hard time getting fat

>>75847207
Calories only come out at the mart.

>>75847426
>what is it with asians and having a hard time getting fat

I have a Filipino-American friend who used to be the fattest dude I ever knew, over 300 pounds at 5'7. He did the Atkins Meme Diet for about half a year then just cut back on calories for the year after that and has been hovering around 180 ever since.

>>75847129
I'm trying to eat normal or healthy things(fruits, veggies, the least salt I can, nearly no fried stuff) but it's quite hard and cooking, for example, chicken with steam takes longer and it's harder to season the meat.

Existence is suffering.

When I hit 60 I'll get fucking fat.

>>75847367
I have the same problem. The only way I can put on any weight is with exercise.

>>75847567
Bullshit.

Drink coca cola or a similar drink every day, add a snickers, eat a big dinner, eat late, use a lot of salt and spices in your food, a lot of gravey and you wll be rolling rather than walking in 6 months.

>>75847046
Dude it is fucking easy: skip breakfast (or like 2 pieces of bread at most), skip lunch and eat dinner at 6. That way youll eat like 1600 calories a day no problems ez losing weight been doing it for 2 weeks with like 1 cheat day a week and lost a lot.

>country - flag
>>do you starve yourself to stay fit
No. No one really cares here. You wanna be fat? Be fat. Not a problem.

I eat whatever I want, dont drink any sugar water and run 30km a week. Dieting is for lazy suckers desu

>>75847426
Because asians eat heaps of rice. Rice is less than half the calorie density of a steak.

>>75847625
I visited a doctor at some point to ask how should I eat and what and she told me I need to eat every 3-4 hours so that my body is always digesting and it works. I lost a few kgs despite that I was already slim.

But yeah it's small amounts, like 1 small sandwich for breakfast, 1 coffe without sugar(ground coffee not instant), than it's 1 sandwich in work, later 1 yogurt and an apple(Still at work), than a small dinner, and at 6-7 a sandwich or some cottage cheese with fruits.
Also I drink only water, tea, some lemonade without sugar.

It's a awful existence though, deep inside I'm sufffering.

>>75847524
""""'healty things""""""
If you want to take this shit seriously, you cannot do It in your own basing your knowledge in the internet

>Poland is really bad when it comes to this when compared to, let's say, France.
what did you mean by this?

>>75847726
I got a "healthy food" chart, with what spices are bad for you etc. I based what I eat on it.

>>75847745
I lived in France for few months on a semi-scholarship. I envy how chill you people are.

>>75847712
You eat during the day as much as I do until lunch.
>coffee
That's why you're fat. Stop drinking coffee, fatty.

>>75847046
why do you even care? everyone knows that poolish men are ugly as fuck. maybe you will get skinny if you fallow some diet but it won't change your ugly round skull, potato nose and dumb-looking face

>>75847802
I'm not fat, I'm 184 cm tall and like 73 kgs.

>>75847625
skipping breakfast is not a good advice
never skip any meal, just watch what you eat, quality and quantity
cut the sugar, salt, ketchup, mayo, etc.

>>75847820
Then why are you starving yourself?

>>75847766
that's a nice double-dubs

you stayed here and you saw how we eat, then do the same
it can't be that hard

do you have drinking habit?

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>tfw i eat lige 3000 cal/day
>im 50 kg
Feels good to have good metabolism

>>75847812
I just knew at some point the autistic screeching will come, I just didn't know from which one of 2 flags it will. Eat a bag of dicks saszka.

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No, I don't starve myself. But I'm losing weight right now :^) you need to correct your diet if you starve, that's not right.

>>75847851
Fact#1
Poles always think about dicks

>>75847839
Because I can't get fat. Gf if hot, I live in a judgemental environment(job, family), it pains me but I have no choice.

>>75847844
Nice dubs to you too frenchbro. I do drink every two or three days, but mostly 2-3 beers of 2 drinks. I know it's bad for me.

>>75847881
go back to 2ch you son of a fat ugly whore

>>75847881
It's more of a logical way of thinking, you're a huge fag so I just wanted to propose that instead of shitposting you go do what you like to do.

>>75847046
Kill yourself you stupid fatso.
You didn't do shit to actually lose weight. Every time you try you come back to eating shit the same day, you fucking monkey.
Now get the fuck out back to the general.

>>75847850
I envy you, my father is a fatty so I kinda got shitty metabolism from him via genes.

>>75847850
>

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>>75847074
>not buying food/eating out is expensive

Naruhoto

>>75847924
Please read some posts before you decide to sperg out.

>>75847046
Hello poland.

Yes i did it. 35kg over 7 months filled with hunger and misery. No way around it. What have i found out is that you want to eat super fat food like cheese, various meat and minimize bread and sugars things.

I did eat one big lunch at work and one smaller food before sleep (terrible going to sleep hungry). No breakfast.

>>>/fit/ sticky and fat hate threads

Good luck!

>>75847046
No, in fact i literally cant gain weight.
realistically i can eat about 1000-1500 kcal a day before im full. i need to eat 3k to gain weight(i have a a physical job) ive been stuck @65kg for 6 months now. its too hard. i literally dont understand how anyone can get fat.

>>75850339
You probably eat healthy food. Once you stop overeating or eat sugary/fat food you need more and more, your metabolism get fucked up and eventually you get fat.

I'm 182 cm 62 kg trying to gain weight.

I eat/drink whatever I want.

>>75851105
I did the same and I ended up being a fatfuck even though I went to a gym. Eat properly.

only ate probably at most 500 calories I'd think in the last 24 hours
doesn't matter i'll never look good anyway

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so not having a gf is actually a good thing haha

yes

my time on /fa/ has made me terrified of fat. This means that I will also only go out with girls that have an eating disorder or one that is mentally fragile enough to be manipulated into having an eating disorder.

>>75847802
coffee is one of the best ways to lose weight mate

I honestly don't give a fuck.

I try to stay normal weight.

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I eat until I'm full, then I stop eating.

I was blessed with fatless genes.

>>75852325
>>75852346
Gene normies get out.

>>75847750
Post pls

>>75852575
Sorry man but I'm at work, don't have it with me.

It's very basic 4 pages of what you shouldn't eat if you want to be healthy.

>>75847207
keek