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>tfw you're fatfuck
>want to lose some weight and become fit
>get on diet, hold on for some time, actually lose some weight
>but I can't get healthy extra food at work, only chocolate bars and shit
>almost every week I feel infirmity, want to eat desperately, fail the diet and eat some garbage
>feel like shit
>then throw up in a toilet
>feel even worse
>promise myself that it won't happen again
>it happens again
Sometimes I think that I will be fit only in a coffin. And I don't know how long will it take with throwing up every week.
>>
Vodka has no calories. Think.
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>>72973853
7 cal/gm tbqh f.am
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>>72974107
If you drink a liter you could lose a kg or two.
>>
Go keto or start doing amphetamine
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>>72973811
>>but I can't get healthy extra food at work, only chocolate bars and shit
Why? Bring some healthy lunch & shit with you
Starving yourself and loosing out nutrients causes exactly what you described
>>
Try to eat a normal amount of calories. And lose fat by doing sports.
Starving yourself is an uphill battle.
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>>72973811
Eat some Müsli and go jogging or work out a little in the evening
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>>72977364
>russians
>food
kek
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>>72977424
This guy knows.
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>>72977364
>Bring some healthy lunch
I do, sometimes it isn't enough and I get hungry anyway. Usually I eat 1.5k cal a day.
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>>72973811
russians can be fat??
>>
>>72978398
Then.... bring more? Doesn't sound too complicated. 1.5k is ridiculously low anyway.
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