vitamin d deficiency symptoms

take your laptop and sit outside problem solved

>>72373277
I only have a desktop

>>72373373
use your phone

>>72373229
Buy vitamin d tablets...

>>72373229

Time to go outside. How do I optimize vitamind D without being roasted by the sun? I'm lily white.

>got a small black spot on my arm that appeared a few months ago

Is it a melanoma? It's about 1mm across, black but not really a bump.

>>72373626
I've had the same sony ericsson brick from about 11 years ago
>>72373650
Too much money lad, besides I'm not sure if cartilage can grow back, my joints creak even when I'm sitting down and move only slightly

>>72373775
60 tablets aka. two months supply will cost you 5P. are you fucking bum or something?

>>72373775
>too much money

Fuck off are they, like £2 for a pot which will last ages.

>>72373775
just go outside then take a walk or some shit

>>72373229
I'll give you my vitamin D

*unzips dick*

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At least you can boast of being white, right?

>>72373815
>>72373829
Like I said I'm retarded, I'm used to everything costing £100,000 when I wanted ear drops because I was unemployed and not on JSA they made me pay £15.
Why has my cartilage worn down? I haven't used my legs at all why do they creak when I move them slightly all day long even when I'm sitting down trying to get comfy I never feel comfy anymore fucks sake
They creak all the fucking time

I can't grow back cartilage

>>72374016
>paying for vitamins
you can literally just walk outside and get what you need for free

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>>72374016
At least your first world cunt has a really nice healtcare

right?

wow, who woulda thunk it, a BRITISH flag complaining about lack of sun.

well my """lad""", i believe it's time to hit up tanning salon. Remember to spread your ass cheeks for an even tan.

>>72374016
>I'm used to everything costing £100,000

Are you a yank? How are you even allowed to be here if you're unemployed?

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>>72373229
>nigga doesn't drink milk

let me guess faggot you're not white are you?

You thought it would be health to never go outside?

>>72374174
I was born here against my will and my father is English

>>72374241
oh you are the pinoy, looks like you shitskins cant survive here

>>72374223
The sun made me feel sad because everyone else is out enjoying it. So I close my curtains and bask in the glow of my benq monitor instead much better
I thought I wouldn't feel much effects after only 2 years

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>>72374219

most nonwhite first worlders drink milk, friendo

you've been on /int/ too long.

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>>72374277
>you are the pinoy
delete

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>>72374298
white people litterally evolved the ability to keep drinking milk

>>72374277
I have anglo blood, filipinos are dwarves there is no conceivable way I could be 6'1 as my mother is a filipino dwarf
I have anglo blood, I do not look filipino at all I look more central asian like a churka I am mixed
>looks like you shitskins cant survive here
You say that as if I have no English blood whatsoever, I am no more pinoy than I am English

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>>72373775
use your pc outside
all you need is just an extension cable