How good is your posture anon? Be honest

I used to be a combination of the first four, now after over a year of trying to fix my posture I'm a mix of the last two.

>>71515001
Me on second left about to receive a firm bumming

a bit of the third and fourth ones but so pronounced

File: ed11J-PC-guy.jpg (106KB, 957x1283px) Image search: [Google]

106KB, 957x1283px

How are you sitting atm? Me pic related.

/fit/ here. If you want to fix your posture you need to build upper back muscles. Buy protein powder and lift up some sort of weight with a heavy shrugging motion that hurts your upper back between the middle of your shoulders and neck. It'll be solved it 6 weeks for the rest of your life. Take a scoop of power once a day.

Also, walk with your Che's puffed out.

pretty bad

>>71515913
quite the opposite. big lats/delts will make you even more hunched. what you need is a strong core/spinal erectors.

File: 1482665065039.jpg (67KB, 460x615px) Image search: [Google]

67KB, 460x615px

Used to be pretty bad I, was even teased. Working out helped a ton, now I get compliments on my posture
Also requesting more of the posture memes, you know the ones

File: 45734734754.png (266KB, 508x1200px) Image search: [Google]

266KB, 508x1200px

>>71515001
like pic related

>>71515001
lordosis and ginecomastia
for real

>>71516194
pls be in FALKLANDS

>>71515913
>>71516008
You need nice abs and hip flexors too

>>71515001
It was 3 then i tried to improve it and now its a 1

>>71515213
this

>>71515001
me right in the middle

>>71515001
Someone post the gif already.
Going to take me ages to find it among a few thousand other random gifs.

>>71515001
My posture is pretty good. But I do walk around with my left hand in my pocket to create an enlarged bulge just like this fag.

>>71517794
same

>>71515001
I developed lumbar lordosis from growing up with oversized pants throughout childhood and teenage years
I think it stunted my leg growth because my legs are very short and small compared to the rest of my body
Why do I fix this posture that seems to be permanent from years of growth?

>>71520482
did you not wear a belt?

>>71520657
No

Good until I sit down to relax. Abysmal sitting posture. Also my bed is uncomfortable, but my new mattress is coming Saturday.

>>71520915
>wear big pants
>become a manlet

File: 2f7.jpg (94KB, 601x508px) Image search: [Google]

94KB, 601x508px

>>71520999

>>71517770
Hope it works out for you bro.

File: 1485487196826.jpg (19KB, 430x384px) Image search: [Google]

19KB, 430x384px

>>71515001
Mix of the last two.

I have mostly good posture but I tend to look at the ground a lot in depression when the mood swings hit.

>>71515001
used to have forward head. lifting fixed it.

File: hoody.jpg (34KB, 338x430px) Image search: [Google]

34KB, 338x430px

>>71521911
>but I tend to look at the ground a lot in depression when the mood swings hit.
>tfw third grade teacher asked me why I was always looking at the ground

File: 1470421434061.png (247KB, 812x501px) Image search: [Google]

247KB, 812x501px

>>71522976
Same here. It was awkward.

I told them "it helps me walk faster" to dodge it and they somehow bought my explanation.

>>71515001
the second one a bit

Forward head, don't fall for the /fit/ memes about being tall.
t.big guy who almost looks dyel in a shirt despite being strong as fuark

Post the gif

File: gif.gif (2MB, 360x264px) Image search: [Google]

2MB, 360x264px

>>71523571

File: DSCN0292[1].jpg (226KB, 1600x1200px) Image search: [Google]

226KB, 1600x1200px

a bit lower than this

Similar to >>71515213. I used to have pretty terrible posture from sitting in bed with my laptop all day. I'm more conscious of it now, and I stopped using my bed for daytime activities (which is also a good 'sleep hygiene' tip, by the way), so it's improved.

>>71515001

First one should be called the negan

File: bed.jpg (31KB, 960x640px) Image search: [Google]

31KB, 960x640px

>>71523763
I'm the guy you quoted
>tfw I still often browse /int/ while lying in bed under the covers with my laptop on my chest
I need to cut that out but it's so comfy.

>>71516444
become a trap

File: 1487007705262.jpg (82KB, 750x748px) Image search: [Google]

82KB, 750x748px

>>71520976
>Good until I sit down to relax. Abysmal sitting posture.
this tbqh

I used to walk like Gollum when I was younger due to complete lack of exercise and sitting down a lot. Couple of years ago I figured that I actually like stretching so I have been doing that a bunch and it has helped me a lot with the posture issues that I used to have. Now my standing posture is pretty much straight and I can stand straight with my heels, ass, back, and the back of my head all touching the wall without any discomfort, a feat which was nigh impossible some years ago.

Then again like >>71521911 I look at the ground a lot when walking outdoors, mainly due to my abysmal eyesight instead of mood swings though. I can see big shapes just fine but stuff like advertisements, any text, faces, and traffic signs are a total blur until I'm right next to them. Can't even recognize a person from 10ft away if they are wearing new clothes.

>have a good stretching session in the evening, sometimes close to an hour with a myriad of different stretches
>sit down to play games or browse boards
>notice after ten minutes that my jaw is almost at table level
>fix posture every ten minutes

>>71515001
Good posture masterrace

>>71524255
Das racyst

File: Без име.png (21KB, 955x479px) Image search: [Google]

21KB, 955x479px

>>71515506
like this

>>71515001
it's like all of the first four somehow

>>71515001
I am probably a bit of 3 and a bit of 4 but not that much, just a bit ;)

>>71515001
forward head here

>>71526413
Cликa вeз имa кypeц чтo??