>TFW did my first pullup with pronated grip Feels good lads.

>>69988765
who cares? you're still a fat piece of shit and will probably never get really fit anyway.

>>69988799
but it's working, i'm making progress

Why are you so negative?

>>69988817
because your progress is shit
t.doing 50 pullups for chocolate

>>69988864
Progress is progress

Plus it's a good start

File: MARINE-CORPS-DRILL-INSTRUCTOR.jpg (84KB, 1024x683px) Image search: [Google]

84KB, 1024x683px

>>69988876
Stop this you little piece of shit
you wil never be a good soldier

File: training.jpg (148KB, 732x799px) Image search: [Google]

148KB, 732x799px

>eventually you'll be like him

>>69988765
>tfw pure natty and never lift

i pity you earth worms

>>69988765
Congrats. Throw in some cardio else it don't mean shit. You know its true

>>69988981
>>69988864
>>69988799
Projecting this hard

>>69989514
I already do cardio

I'm just happy because I've been doing negatives for a long time and today is the first time I actually did a pullup

>>69989377
>He doesn't engage in photosynthesis

i pity you

>>69988765
Are you that canadian whom I gave extensive lesson about counting kcals after he called me normie?

Anyway any progress is good.

>>69990217
I think so

feels good familia, pulling yourself up is a good feel

>>69990377
Post some chart showing your progress.

What is your endgoal?
Getting into healthy bmi?
Getting into otter mode?
Getting gf?
Becoming chad yourself?
Becoming ripped off like arnold with steroids?

What sport do u do?

>>69990530
getting lean as fuck to 10% bodyfat and then bulking to 15%

>>69990530
But for now I'm just tracking my calories and doing intermittent fasting. Kind of not making any strength gains but I think that's alright for now since I'm only eating 1400-1500 calories per day

>>69990541
That is cool but how do you even measure bodyfat? It is almost impossible? All methods are like +-15%?
And isnt 10% deathcamp anorexia mode?

File: body-fat-percentage-men.jpg (650KB, 900x1215px) Image search: [Google]

650KB, 900x1215px

>>69990602
I guess with calipers but for now I'm just using my eyes

There was a better one i had saved but i think it deleted it or something

>>69989263
10 km everyday is actually a lot