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Name a better food than the egg.
>tasty af
>shit ton of protein
>helps build muscle and shred fat while recovering
>can make all varieties of dishes with a couple of these suckers
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>>69241062
Still can't believe that blue eggs exist
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>>69241062
Wheat
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>>69241062
Eggs are actually one of the healthiest foods out there.
I don't like how they taste, tho.
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>>69241062
>>shit ton of protein
You would have to eat ten eggs in a day to get your day's requirement of protein for an adult male
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>>69241261
proof nigger
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>>69241273
Just put egg on google and see how much protein it has.
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>>69241273
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>>69241342
>10 eggs
>9.33
Pick one and only one
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>>69241743
>operating on a deficit of .33 g protein every single day
>for the average SEDENTARY man
Someone trying to "build muscle and shred fat" is going to need way more than 56g protein
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>>69241743
>average
Meaning if you're not a pathetic manlet you need a bit more than the average.
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>>69241092
>blue
https://www.youtube.com/watch?v=UZ72V9xw2xU
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>>69241062
Potatoes are top tier. And garlic is amazing.
>>69241092
Mapuche chickens m8, as a croatian you should know about this.
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>>69241176
Based
A
E
D
Baked salmon with onions and lemons on top is so fucking good
Thread posts: 15
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Thread images: 3