>TFW lost 15lbs and look like a normal person for Christmas

what is a lbs

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>>69052210

Good work Mr. Maple Hickey. Hope you have a good day today.

>>69052231
Like a stone, but smaller.

>>69052254
Thank you, you too.

>>69052231
1 kg = 2.2 lbs.

>>69052565
How many """lbs""" is 115kg?

>>69052584
253lbs

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>>69052622
So basically all the heavyweights in the ufc are lightweights?

>>69052651
What? 253lbs/115kg is quite heavy for most people.

That is like competitive bodybuilder-tier if relatively lean and not monstrously tall.

>>69052687
man I'm like 6'1 and 115 or so hey. You're just a manlet

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>>69052651
Pic related is/was 175 cm and his competition weight was just under 200lbs, for example.

>>69052710
No you're a big guy. Probably fat too. Even with decent muscle at 6"1 you couldnt really be above 220 pounds unless youre on roids.

>>69052747
Yeah I'm fat. My wrists are still bigger than my flatmates biceps though

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>>69052710
You must be obese.

Pic related.

if you are at body fat % of 15% you are significantly above the FFMI of a natural bodybuilder pre-roid era.

You weigh significantly more than bodybuilders who have won Mr. Olympic.

>>69052774
Eh its not that bad, I'm huge in the shoulders and chest so I don't even look that fat apparently, still that woman thought I was 22 and I'm 30 and a life long smoker so who knows

>>69052774
Mr. Olympia*

>>69052818
I'm sorry anon but you are strongly underestimating how bad it is.

Unless you're some sort of genetic anomaly, in which case even still you could stand to lose some weight.

The combination of that much excess weight + smoking CANNOT be doing your heart any favors.

>>69052878
Yeah I need about 30kg gone I reckon.

Anti-psycotics did it, fucked me over, but off the pharma jew now so time to lose weight