can /int/ teach an ameriburger what a normal amount of food to

>>68062914
What's "normal"?

What does that even mean? There's no set definition for a meal. just eat whatever suits your caloric / nutrient needs

you eat until you're not hungry anymore
put the food down when you're full, don't just keep eating

>>68062979
This is sound advice but many Americans have abnormally big stomachs as a result from gorging themselves.

>>68063004
Then eat less

What more is there to it? ?? If you eat less your "stomach" will shrink.

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>>68062979
basically this
>>68063004

i'm honestly not in tune with my body enough to know when i'm hungry or full i shit you not

>>68063026
that doesn't answer the question which is, what is the right amount of food

I always wonder if Murricans even recognize that there is medically recommended amount of calories and fat intake per day

Well for starters you shouldn't be drinking litres of softdrink everyday like most americans

>>68063056
>what's the right amount of food

??? There isn't one?

People have different needs. Would a 110 lb 5'3 sedentary female eat the same amount as a 6 foot tall, active man?

If you're fat, eat less. If your skinny eat more. Make sure you're getting your micro and macro nutrients.

>>68063056
most people just need a little over 2000 calories per day

>>68063153
2k calories is literally like a big mac fro each meal

how the fuck is it possible to be overweight wtf is going on

>>68063327
they simply eat more

>>68063327
Easily

It adds up over time. Eat 200 calories over your tdee every day for a year and you gained ~20 lbs

>>68063327
you drink soda like water
its like snipping sugar into your veins whole day

Eating is about habits.
Before I enforced lower calorie intake on my self I was gaining weight. Now I'm constantly losing it without paying attention to how much I eat.
Two burgers like that could last me a day.

On very rare occasions do i actually exceed 2000 calories . Well i regularly exceed them but that's because of alcohol. Can't imagine not drinking and gaining weight though, you really have to force yourself to eat shit.
Stop drinking soda and eat more salad so that you fill up that gigantic stomach of yours.

>>68063004
eat at regular hours and take the necessary time to eat during lunch break and dinner.

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all this thread is doing is making me hungry

>>68062914
>That picture is probably over 5000 calories.