How do I fix my sleep schedule, /int/?

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Delete your 4chan account.

read your own posts 2 minutes before bedtime

Stop eating bananas before going to bed.

eat a banana, they're good for insomnia

>>66512925
stay awake until your regular bedtime

It's wacked
You will never sleep normal again.

>>66512992
this pretty much. or sleep now, wake up early and tough it out for one day.

>>66512956
>>66512953


>honorable mentions

>>66512992
I don't think I can make it.

>>66512925
Kill yourself

>>66512925
Suck your mom's milk at 9pm .

>>66513087
It sucks but you just have to power through it.

>>66512992
Yeah no, this doesn't work.
You'll end up oversleeping because you've pushed your body beyond the limits and your schedule is just going to get fucked again. You'll sleep like 14 hours straight or some shit.
Face it, you're fucked.

Move to a time zone where you can be on /int/ when the best posters are awake at normal hours for you

>>66512925
sleep whenever you are tired and buy a very loud alarmclock to wake you up no matter how sleepy you are
after a couple of days you will go to bed earlier.