If you have to lose your weight

File: Sayaka 012.png (601KB, 579x722px)

601KB, 579x722px

Rice chicken and veggies

>>65831954
0.0% fat cottage cheese with nuts and fruit

Just stay within your recommend daily intake and exercise regularly.

Burn more than you taken in, simple stuff.

>>65831954
Chicken, lean beef, and veggies

Nothing
Good balanced breakfast
Nice healthy mainly chicken and veggies for main course
and nothing else for the day

>>65832009
Sayaka is dead

File: Sayaka 157.jpg (146KB, 700x525px) Image search: [Google]

146KB, 700x525px

>>65832939
Sayaka isn't dead

>>65831954
lost like 20kg by drinking coffee lmao

>>65832999
you are dead

>>65832999
She's got that black scar under her eye when she didn't wanted to suck drunk guys but they forced her anyway

File: Sayaka 446.jpg (145KB, 1920x1080px) Image search: [Google]

145KB, 1920x1080px

>>65833065
I'm not dead
>>65833127
kys

Nothing

File: 5555.png (442KB, 1157x535px) Image search: [Google]

442KB, 1157x535px

>>65833247
Her eyes look dead. I want to poke these big eyes tbн

>>65831954
I don't have dinner
Dinner is gay
I have Supper instead which is just an omlette and coffee.

Air
It's free and plentiful and a stable of Ethiopian cuisine

>>65831954
chorizo tacos and beer

>>65833967
>No Coca-Cola
You aren't a true Mexican, Juan

File: 1445261434531.png (785KB, 798x600px) Image search: [Google]

785KB, 798x600px

>>65831954
Mikan a best.

Less

File: 1461399886632.jpg (3KB, 240x240px) Image search: [Google]

3KB, 240x240px

>>65834164
nailed it

>>65834164
retard

the question is what to eat to help eat less

>>65835724
less burgers

Just a fruit, maybe a salad with lean meat. Eating too much in the night is bad

Eat 3 times a day. Limit your portions to 200-250gr for lean foods (shit that has more protein than carbs) and 100-150g for everything else. If you still get hungry, eat salads or exercise some self-restraint like a fucking adult

>>65835724
he should just eat oatmeal and very dense food, and if he wants to snack, eat something like dried fruit or whatever.

skip breakfast

Skip breakfast, skip dinner, do push ups.
Eat anything during the evening.
Snort speed.