Tips for more efficient practice

>>3132514
What I would do for myself is work out a schedule for a week at a time and streamline myself as much as possible i.e. clean and set up my desk and materials and anything else I may need to be easily accessible at my work space.
And also to focus on my concentration by breaking up my working time with short breaks like 20 min work 3 min break (use a timer) where I would just sit back in my chair relax and just be in my thoughts or think of nothing at all then get right back to work after I have reset. I would also change my diet for better performance, avoiding rice, pasta and bread eating foods with good fats like avocado/salmon and avoid sugars and sweeteners.
And if I can find some extra time I would do 40 min of body weight exercise a day and read 20 pages of a non art related book daily.