Anyone else get hand cramps? How do I stop them?
>>2803426
pull ups
>>2803426
Don't grip like a retard, draw from the shoulder.
>>2803426
just wait until you get should burn and finger tingles.
>drop and do 20 push ups. go for a walk, circulate your blood.
You need to relax your grip; This was an issue for me as well.
fucking stretch before you draw, you ingrates
>>2803426
>use a loose/relaxed grip
>draw from the elbow and shoulder, not the wrist