What are some reasonably reliable recipes from antiquity?

Tikka Masala

Some Vedic sources even verify that even Krishna enjoyed the dish

>>594818
That's a dish, not a recipe.
Curry is probably ancient, but most dishes are new

>>594818
WE WUZ BRITZ

>>594814
Water + Oats

Water + Honey + Sunlight

>>594829
You can google how to make tikka masala fuckhead. I literally just made it 2 days ago

Sure something like Olive Bread was common even then?

>>595034
That's not the fucking point you dick. Is there any recorded writing from the period describing how specifically tikka masala was made at the time.
Dishes evolve, a recipe for the same dish changes through time

I can't imagine Italian cuisine before the tomato

>>595114
Spughetti

http://www.tribunesandtriumphs.org/roman-life/roman-burgers.htm

>>595114
I can imagine Ireland or Latvia before the potato