How do I best manage my emotions?

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>There are things which are within our power, and there are things which are beyond our power. Within our power are opinion, aim, desire, aversion, and, in one word, whatever affairs are our own. Beyond our power are body, property, reputation, office, and, in one word, whatever are not properly our own affairs.

>Now the things within our power are by nature free, unrestricted, unhindered; but those beyond our power are weak, dependent, restricted, alien.

>Remember, then, that if you attribute freedom to things by nature dependent and take what belongs to others for your own, you will be hindered, you will lament, you will be disturbed, you will find fault both with gods and men. But if you take for your own only that which is your own and view what belongs to others just as it really is, then no one will ever compel you, no one will restrict you; you will find fault with no one, you will accuse no one, you will do nothing against your will; no one will hurt you, you will not have an enemy, nor will you suffer any harm.

through prayer and mindfulness

>>3287037
>How do I best manage my emotions?
cultivate positive emotions and come to terms with negative

>>3287037
You do not, as emotions are not evil and needn't be managed. Cultivate virtue, a virtuous man needn't fear his emotions are false, harmful or immoral. Instead, they push him on the right course and steady his hand.