Does breath meditation actually makes you more aggressive? By

>>2940561

pranayama can if you dont do it correcty

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>>2940561
>>2940575
This literally happened to me

How to reverse it and use breath meditation to cool off?

>>2940609
I think that is how it should be, you could try and hit the gym, work more, to make yourself tired.

>>2940728
Isn't that the opposite effect of what meditation should be?

You fell for the McMeditation shit. Its devoid of any progress be it spiritual or not. So breathing meditation without any further development doesn't lead to anything concrete.

You need to build on top of breathing meditation with things like concentration, insight, equanimity, compassion, etc.

2 articles for further help on breathing meditation:
http://www.meditationexpert.com/meditation-techniques/m_anapanasati_sutra_breathing_yoga_pranayama.html
http://www.meditationexpert.com/zen-buddhism-tao/z_anapanasati_sutra_Buddhist_pranayama.html

>>2942176
Just chant the Hare Krishna maha mantra

Singlepointedness concentration does not work in Kali Yuga

>>2943190
>Singlepointedness concentration does not work in Kali Yuga

Not that I've meditated within the past 5 years, but how come I used to be able to focus perfectly when I did?

>>2942785
Thank you.

>>2943279
Concentration can be established, but spiritual progress, the ultimate goal, is slow to progress. Meditation is the recommended method of the Satya Yuga, chanting is the recommended method of the Kali Yuga. Its akin to using an axe or a chainsaw to cut a tree. Both methods work, but one is much more effective. However if you do insist on meditating, meditation on Krishna is best. Any other form of meditation is focused towards the impersonal Brahman where Krishna is the Para Brahman