MIRIN

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>>9803414

https://www.youtube.com/watch?v=YRnmulJsZek

>>9803414
Soo.. LOW TEST THREAD?

>>9803438
Low doses of it. Sure, why not?

>>9803431
rofl the filename

>>9803414
would

>>9803414
That dude is awfully pretty.

>>9803414
This raises a philosophical question...
What is more gay: fem-boys or muscle-girls?

>>9804352
fem boys you faggot
cos theyre actually fuckin gay

>>9804352
>What is more gay: fem-boys or muscle-girls?

You are gay, gay, gay.

Muscle women are still women. A lot of them still look pretty.

>inb4 buck angel freak

>>9803422
>25's

pffft what a manlet

>>9803431
Lost at the filename

>>9804352
You.

Men who feel intimidated by muscular women are pretty gay. What, lacking muscle yourself?

>>9804846
I'm not. I'm 200lbs and 10%bf.

As someonw who has lifted and has proven genetically high test. I can tell you for 100% fact it's impossible for a fenale to attain that body without drugs.

When a womem gets like that, she stops getting periods and her clit starts to transform into a penis. Fact.

Just gay as fuck, like fucking a man. Are you a faggot?

>>9804889

True. A fenale cannot achieve that body without gear because fenales ain't real.

7'2 190 12.95% creatine

dafuq

>>9804889
So you're someonw that requires the pussy to be non threatening to your little pingaling by not having a large clit, and you require that it bleeds once a month, otherwise it's a man?

My "fenale" ex stopped getting periods when she got an IUD, but I never found her clitoris ( hence the ex part, probably ). Would you say I was fucking a man or a woman?

>>9803414
Shame. She would've been really pretty.

>>9803447
Donald Trump Pin Move

>>9804924
Basic biolology.

Females don't priduce that amount of test required to attain that form. A females test levels are equivalent to 50 year old man. Which is the Argument for not allowing them in the infantry in the US. Should a 50 yearl old man be allowed to join too?

You get the Drift?


>>9804937
I'd say you're a heathen scumbag for letting your GF use contraception and the fact tou have had sex outside mariage.

And when the Pope calls the next Crusade, all you heathen Cunts will suffer for your heresy.

>What constitutes a Female
Having working Female Sex organs and the XX Chromosome to boot.

So, yes, you GF isn't a female, she's not even human. She's probably some foem of Demon incarnate in the sacred Human Flesh.

thx for the cockblock m8

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>>9804937
>>9804924

when the best come back is calling out a typo

>how to show you lost 101

>>9804958

No drift, your just wrong. Your confusing test for tren.

Keep lifting, stop preaching.

>>9805016
>Tren meme

Literally have to take test to build Muslce, 5mg Decker amd dbol after a good pump.

Are you honestly sayimg Test doesn't build muscle? Lol.

I legit take all sorts of shit daily. I know what I'm talking about.

>>9805012

When*
typo.*

>>9804924
You're incredibly retarded. You think your sarcasm makes you look smart? The guy you're arguing with is right. Women have extremely low testosterone production and CAN NOT achieve male levels of muscle mass without steroid use.

>>9804958
Fuck off, you bead-rattling savage.

>>9803414
OP, the fact you have to post nofap at only the day 2 mark is pretty pathetic.

Get off this site for 30 days or you're gonna break.

Also, I hate to admit it, but I can only use the 50 pound dumbbells on an incline push. This chick is making me insecure.

>>9803447
Ultimate Surrender going legit?

>>9803414
120kg fly bench press. oh boi

>>9805057

You're right but I don't know what to do without internet...

>>9804352

Depends on which one is more masculine. Some muscle girls still retain some femininity.

>>9803414
Natasha Aughey. She's a canadian goddess

>>9805383
What is lbs?

>>9804779
Gotta keep that curved back out of frame

>>9805383
This fucking guy

>>9805456
uh oh daddy ain't gonna be happy when he sees the bill.

>>9803425

nice chest

>>9805456
well, thats just a badly designed gym

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>>9804889
Fact: You made up everything in that second sentence. If you honestly believe any of that, you;re one sad headcase. Fact.

>>9805529
Nope. Women do not look like that dude.

>>9805529
Idiot. Moron.

>>9805529
Stupid fuck

Fact: These are all the same person: >>9805705, >>9805713, >>9805717. Fact.

>>9804779
>lense flare flashbang at the most important moment
>back out of frame

wtf is this

>>9805800
FACT-CHECKED

https://twitter.com/slr_ciprut?lang=en
https://www.instagram.com/official_swassbunny/

this girl used to do sessions at one point

>>9805078
Kek

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just like mighty healthy ladies being fit

pls no bully

>>9805383
kg? gtfo terrorist

>>9803414
>Lift heavy
>60 pounds

I'm fat and out of shape as fuck and I can do 60.

>>9806530
You are also male.

>>9806580
>even yoked steroid females can only lift 60% of what man can

Feels good man.

>>9806598
their lower body is a bit better, but yea, upper body strength is around 60% of males.
And this is just muscles, their bones are much less dense, as is their ability to produce strength when exhausted. You know, evolutionary genetics.

But never mind that, gender is just a spectrum, female assigned individuals can be as good soldiers as man, as long as we lover physical requirements for them.

Yo, so is /gif/ /fit/ now?

I can't get into this, I can only think of how sweaty and sour they must smell.

>>9806711
you must be joking, you do realise that women get sweaty while having sex?

What might bother me is female protein farts

>>9803431
where's this from? couldn't find anything by vice that has this in it.

>>9806731

Yeah but there's another level of sweating only reached when working out like crazy, and they have cloths which will get damp and musky.

>>9806828
true, but if they are clean fresh sweat has almost no smell, its the dying and decaying bacteria in the sweat that smell.

damp and musky is true, a matter of taste I guess

>>9803431
rin nakai

>>9806094
LOL 20's!? Jesus women are weak; my 100lb 5'8" 15 year-old basement dwelling brother could walk into a gym right now and does this same workout.

>>9803425
>>9803431

FUCKING LOVE muscular Asian women

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>>9806733

http://lmgtfy.com/?q=rin+nakai

that´s rin nakai

>newfag

https://www.youtube.com/watch?v=YdR6VAcW34Q

>>9804779
that retarded effect like that half pull-up was something

>>9804760
that ass tho...

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>>9806902
You just now from this wemb came to the realization that women are weaker then men?

>>9805456
Tbf that wasn't really her fault. That gym just has a shit design.

>>9803414
That's only 120lbs.. a 15 year old could bench that.

>>9805456
kek, more like this?

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>>9806628
they let manlets, fat fucks, and mouth breathing halfwits join. why not women ??

and riding around in a Humvee then surrounding some sand niggers adobe hut requires what percentage of that strength, anyways ??

>>9807233
if you've ever lifted in your life you'd know that dumbells are more difficult to bench than barbells, not to mention that its incline bench, you fucking NEET

>>9807256
>and getting bombed and ambushed in a Humvee, then surrounded by some sand niggers with MGs in adobe huts, pulling the wounded from the wreckage, fighting off the attackers and then marching back miles to base requires what percentage of that strength, anyways ??

>>9807256
Wow, so hot, but she would look so much better as a brunette. This bleach blonde thing is so 90s.

>>9807020
you mean deadlift?

>>9804352
Fem boys are definitely more gay. Just because they look like a girl doesn't make it straight. Think of it as either wanting to fuck an attractive man (gay) or an "ugly" or masculine woman (not gay), so fucking Buck Angel or whatever her name is, is less gay than fucking some dude (let's call him Roger) that looks exactly like Sasha Grey, except, you know, with a penis.

>>9805443
its 120 lbs. he's an idiot.

>>9803438
Or high testes

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>>9807293
getting bombed, surrounded, fighting off attackers, marching back to base
none of those have anything to do with physical strength

for pulling the wounded from wreckage, please see comment re: manlets, fat fucks and mouth breathing halfwits

anyways, its your squad, sergeant shithead. run it how you see fit

>>9804779
>that is how you slip a disc

>>9806902
>100lb 5'8" 15 year-old basement dwelling brother
>basement dwelling brother
>brother

>>9806902

I do 20's to warm up. Lol at judging someones entire strength and workout from one set.

>>9806902

She probably doing high reps for that cut.

these beasts are disgusting

>>9805456
Aww.

>>9804889
So, whats your reason why your dick is as small as a clit?

>>9807417
fuck I'm not even the same guy but you're a moran

You don't think ruck loads used in marching have anything to do with strength or endurance? Really?

You don't think there's any chance a struggle might come down to hand to hand, really?

>>9807256

I'd put a ring on it.

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small perks of a barbell club

>>9806094
This isn't a fit woman.

This is a woman who's jacked male hormone into her body to fundamentally alter it.

I find nothing wrong with this, but it's not healthy.

I'd hit it.

I even might play with her gigantic clit that's grown to the size of a small pinky due to the hormone.

But it's not healthy.

>>9806094
How does she get arms like that only lifting 20's!! I fucking curl 30's and dont have arms nearly that good looking!! Jesus I should just juice.

>>9806094
perfect example of steroid abuse.
low weight, shit form, and yet ripped.
She's gonna regret it in a few years.

Do people really think women like this are natural?

Seriously, there's nothing wrong with finding these women attractive, but if you don't think they are kicking male hormone into their body to achieve that state, you are kidding yourselves.

Hell, I think some of these women are hot. I also am completely positive every single one with arms like a college linebacker are juiced to the tits.

>>9803425
I FOUND A NEW FETISH BOYS

>>9807651
why is her butt so hungry

>>9804352
muscle-girls are definitely more gay
think about it

>>9804937
Androgens and oestrogens mediate the dimorphism between sexes in humans. You start taking androgens as a female, you start displaying secondary male sex characteristics ( everything from facial thickening to facial hair to body hair to muscle growth to male-pattern baldness to lengthening of clitoris to deepening of voice etc.). These characteristics are attractive to straight women, gay men and fetishists.
The opposite is true for men taking oestrogens, hence HRT being the dominating force in sex reassignment for transgenders.

>>9803414
Here's the reason why this woman is clearly juicing.

If she were male, roughly the same bodyweight, and roughly the same age, she would be a very strong young man since she probably weighs well under 200 lbs.

My guess is she's in her mid 20's. For a guy of the same weight, they'd be pretty damn strong.

A guy however has the benefit of living a good portion of his life in the 1000+ test level ranges where a girl at the same period will be about 50-75 if she's on the high end.

Even into the 20's, men may have test levels well above 750, where women will be lucky to push 40.

AKA: that form isn't hard work.

She's juiced.

It's obvious.

And that's fine...her choice. She's actually pretty attractive.

But she's anything but natural.

>>9807267
its still not shit even for dumbells, literally hadn't lifted in months due to a elbow issue and went to test it out the other day any repped at higher weights than that being fat as fuck currently and elbow still hurts its not impressive

>>9803425
ATATATATATATATATATATATATATATAAAAAAA

>>9807725
>one has a vagina
>one has a penis

Damn, that was really hard to think about.

>>9807704
it's funny because a lot of women think they will turn into these monsters if they lift weights, so they just stick to waving around 5lb weighs x 1,000,000 reps + cardio. in reality, these chicks probably have more free testosterone flowing thru their veins than your typical male, due to juicing.

if any one of these chicks quit the drugs, they'd lose all that muscle mass in a few months.

>>9807417
>>9807256
>I have no idea what the army is like but I'll keep on shit posting non-stop

>>9807267
she's barely inclined...
and dumbbells aren't any harder if you have proper form.

>>9807020
dyel detected

>>9807312
thank you I'm tired of everyone wanting to be blonde. Not to mention all the asian bitches that go blonde at this point I see more asian blondes than natural blondes.

>>9807892
KeK Sauce?

>>9807851
>few months
it takes years to lose muscle mass.

>>9803414

This is Natasha Aughey, btw.

She has a nice round booty.

https://www.youtube.com/watch?v=pJq4NCOJ6Q4&app=desktop

>>9805031
stfu queer

>>9804779
Yeah I can't fap to this I'm too worried about the state of her spine

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>>9806731
>mfw remembering protein farts

>>9807892

Seriously ?

>>9806094
Girls that look like dudes sick cool why not just have sex with a dude at this point. What's wrong with you all?

>>9807256
Girls should be raising the children to not be niggerdumb ie not go into the army.

>>9804945
yeah wtf why are these eastern yuro Khazars grabbing everyone's genitals??

>>9807892
Dude, wtf that is not hot.

>>9807674

dude she's like 5'2" relax

all little people can get thick arms and legs because their limbs are short

>>9808883
The insecurity is real with you bro.

>>9805031
pretty sure a typo is misspelling something not lack of grammar

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>>9807674
>curls 30lbs
>thinks he should juice
I sincerely hope you meant 30kg. Curling 30lbs is nothing to be impressed by, and will hardly produce noticeable size/strength.

>>9808894
He's not wrong.
When talking about muscle size and how they relate to limb length, it comes down to the length of the muscle belly which determines the size/shape of the muscle.
The muscles only appear to be larger than someone who is taller, as they tend to have shorter limbs. Meaning the muscle belly is given more of a chance to 'peak'.
Body fat percentage will also play a large role in easily definable muscles.

>>9808464
this guy gets it

>>9805456
Crossfit as usual

>>9803447
She wasted that cradle opportunity. Didn't even crossface

>>9807674
Lifting purely for aesthetics is a shallow goal that more often than not leads to complete disillusionment. Don't repeat the mistake that so many have made; remember why weights are made to be lifted in the first place.

At the end of the day, fitness and performance trump all else. I have seen cattails of men squatting well over 150kg with greater ease than their stockier buddies. Eat well, work hard, stay off the juice (or discover the hard way that low-test isn't just a meme) and everything else shall follow.

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Since it's /fit/ in here I'll ask a question
Basically I am a poorfag who has two dumbbells and doesn't go to the gym, so I try to do some exercises with those on my own, is this dangerous in the long run? Like do I risk to injure myself if my form is not perfect? Or should I only be worried about injury the moment I feel pain?

>>9810842
>Since it's /fit/ in here I'll ask a question
>Basically I am a poorfag who has two dumbbells and doesn't go to the gym, so I try to do some exercises with those on my own, is this dangerous in the long run? Like do I risk to injure myself if my form is not perfect? Or should I only be worried about injury the moment I feel pain?
Prevention dude. Do it right the first time. Google & YouTube is all you need. I'd say find a way to go to a gym or at least save up some cash for a basic Olympic set that you can set up in a room or garage.

>>9803431
I want to dominate her so hard. And fuck her.

>>9810861
I mean I do google how to exactly do an exercise, I would never to just make up exercises.
I was talking about stuff like, a chest press require a bench so you position your arms and body in a certain way, but since I might not have something like that where I live, I'd use my bed. Or something along those lines.

>>9803425
Who is this? I need to find her.

>>9810979
In your example, yes. Bench press requires spinal stability and a hard surface to lay on, so a soft bed isn't a good idea. If you're using light weight you'll probably be fine but it's less safe and you won't get the same range of motion in the actual movement

>>9804779
>Zero bracing

Gg no rehab

>>9803414
This is legit my gym B-Haven!!!!! I have seen her there too lmao

>>9804779

fuck me against the wall and call me susie!

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>>9804352
Femboys.

Musclegirls are still essentially women - maybe you like them impossibly buff, but at that point it gets gross to me. I prefer a healthier amount of muscle - physical fitness is attractive. Femboys look somewhat girlish, but they're still essentially gay.

Also,
>not wanting to dominate a stronger woman
>not wanting to be dominated by a stronger woman

>>9807312
stfu and enjoy something for once instead of complaining.

>>9803414
>havent fucked in months
>havent fapped in a couple days
>meet qt girl yesterday that's really into me
>make out with her a bunch and feel her up a bit (just tits no pussy)
>cock is rock hard the entire time and I'm leaking precum
>blue balls like fucking crazy

Gonna continue this nofap until we get some alone time together then I'm going to bust a juggernut.

>>9812402
And you're gonna last 0.1 a second. Have fun not seeing her again after that

>>9810979
There is an advantage to using the proper tools.

>>9803414
>>9803425
>>9803431
>>9806094
>>9806951

They need to be pumped with semen until pregnancy.

>>9812470
>what is a condom

>>9812492
>close but still not parallel
>those shoes for squatting

at least she tries

>>9804779

https://youtu.be/vL-Frqg37OA?t=1m35s

>>9812548
Hey!
That's pretty good

>>9812492
>Heel moving
she's gonna hurt herself

majority of this fred is faggots telling themselves they're not faggots or ugly women,kill yourselves you sad spack ugly mongrels

>>9812628
look at her shoes, if she used anything other than baby weight she would hurt herself

>Try to start a gym routine
>After the 3rd day get really bad, needle pains
>Knees, back, shoulders, neck
>Like when you stub your pinky toe
>On the tip of knife
>that's been sitting on the stove in high fire
Are personal trainers worth it? I'm completely fucking up the basic 5x5 workout.

>>9805456
Typical dumb womyn cunt stands there and flails her arm for 3 seconds while expecting men to magically solve her predicament.

>>9812492
Heel coming off ground
Not going below parallel
2/10 would not fuck

>>9807766

Dude you only have to take one look at her to know she's juicing. It's physically impossible for women to get muscles like that without juice.

>>9803414
What a waste of a face.

>>9803414
I'm trying to figure out what bothers me more.

That she only sweats in her arm pits or that she probably works out like a fiend for the past 3 years to get that strong and she is only doing sets with 100lbs.

Although, she is on the borderline level of too muscular. Her working out gave her a great ass and good lets, strong arms and a flat stomach, but she is pushing the envelope. I hope she quits and just maintains.

>>9807674
How about stop being a gigantic pussy and curl 50's with low repped sets and get some muscle on your damn arms. If you're doing 30's as a man and acting like that means you're doing well is an example of you lowering the bar.

You have to be trolling.

>>9812380
This gif reminded me of Jean Claude Van Dam with tits.

I'm bothered, and not in a good way.

>>9806902
i was going to bash you until i realized this takes place in USA so those 20 are probably in lbs

also the size didn't match 20 kg

>>9804846
You do not have muscle either, so calm down, champ.

>>9804889
And you are lying through your teeth.

gross

>>9806902
Retard.

>>9807864
>I have no idea what the army is like either, but it's the internet so let's pretend.

>>9807233
Which is why you should be ashamed your fat ass can't do it.

>>9807766
Here's the reason why nobody cares.

This is a muscle girls thread, obviously the people in this thread don't care how they got that shit.

>>9814672
>It's physically impossible for women to get muscles like that without juice.
When will humanity address this issue? I want MORE musclegirls around and this shit isn't helping

I never got why some guys love Anavar pumped chicks, surely these are some scrawny males with a submission complex who like to be dominated by strong women.

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>>9814849
>cannot unsee
>still fairly cool

>>9803414
She's that swole on roids and can hardly lift 120lbs

I don't do shit and I can do that without shaking

Hope she enjoys looking like a manlet

>>9815083
>implying first set
>implying first exercise

>>9811373
Gloucester here, why is it so hard to get laid in ottawa?

>>9812492
She is dipping her butt at the very bottom too

Not good form

If you think she is still attractive after knowing this, you might as well be gay

>>9803447
i don´t know why, but wrestler girls have the best asses

>>9803422
Not lifting all the way up. Those ceps wouldn't look like tubes if she finished the lift.

>maybe she cant. That's how I was with 70s, but I could do 65s no problem

>>9803414
If you have sex with this it is no different from fucking a trap. You are gay.

>>9805456
Stupid and dangerous. Woohoo I can drop Dat ass after a half clean and get under it and drop it like a fucki ng buffoon I'm so strong

>>9810842
Do it right or don't do it. Any upper body shit is easy to fuck your shoulders up if done wrng.

Two dumbelli are plenty combined with pull ups etc

>>9806628
how strong is a women lower body compared to a man?

>>9805456
she is cute and have an amazing ass, the nerd girl behind her too

>>9815289
well recent studies have actually shown that women have stronger vaginas than men
its still being looked into further but the evidence so far is quite strong

>>9812672
anon you have some female problems?

>>9815250
*tips*

>>9815279
Yeah I will try to do them properly with what I've got. Thanks guys

>>9815289
very very close, it can be around 85%-90%, but still they have 40% less skeletal body mass

>>9815289
>>9815478
Of course those are averages from research.

If you take a top ranking male athlete, and top ranking female athlete from the same discipline, male will crush the female. I wanted to say that it's at least strength related, but I cant seem remember when women was world champion in chess last time

>>9803414
looking at that, how could you fap? Jesus christ

>>9804373
a lot of them look manly

>>9814672
Strangely enough, my wife is about the same. She has some type of ovarian issue that may effect her hormones though. Iunno.

>>9807651

Sweet Lord almighty, my favourite .webm.
>those goddamn thighs
>those ass practically eating those leggings
What I wouldn't give to have her sit on my face.

>>9803414
>what is latent homosexuality?

>>9804352
0 doubt that muscle-girls are more gay.
Unless femininity is gay and masculinity is heterosexual, which it isn't.

>>9812672
are you from mgtow lol

>>9806902

youve never been to a gym in your life have you, you fucking queer

>>9812672
lmao it was literally like half a second you fucking loser.

>>9804352

I want both. I'd like to see a muscle-girl dominate a femboy.

>>9803414
>tfw your pit stains are bigger than your tits

>>9806530
>>9806598
literally go try this and tell me you can handle a full set while maintaining this form and motion. go be autismal someplace else

>>9815289
best not get your facts from 4chan son

>>9806094

>Another victim of gym bizarro culture and 20mg of Anavar daily.

>>9812517

those are not squat shoes.

>>9815289
Comparing the elites at a similar weight class there's no competition. On average I would also wager that women of the same weight are weaker in the lower body but the margins are closer. In the elite bracket, winning C&Js for women in 69kg is about ~140kg in the highest competitions, but the same weight male needs to hoist 180-190kg (WR is 198kg). The average male will still be stronger than the average female thanks to testosterone. Of course, you'd be surprised how much someone can lift despite not having as much mass, that all really comes down to the amount of training you put in.

>>9805456
Y'all know this is Mattie Rogers? An Olympic Weightlifter for USA?

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>>9803414

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>>9805456
On top of spaghetti
all covered with cheese
I lost my poor barbell
when somebody sneezed.

It rolled off the wood blocks
and onto the floor
and now my poor barbell
smashed into the door

>>9817533
is that paul rudd?

>>9817490
Gonna need source on that one.

>>9817390
Yep. The only high test woman itt. Rest are dudes.

>>9811001
Song Naeun

>>9814934
Was this about me talking about your shit posting, or your shitposting acting like you know diddly.

Not once did I claim to be army, nor did I make false or exaggerated claims about the army. You did, cause you're a moron. End of story.

I need to get back to working out

>>9804889
Women stop getting periods all the time for a shit load of different reasons; below 18% body fat, stress and so on.
A clit can get big, it can get small, it can get hard, but it will not ever grow a urethra through it because of some lifestyle changes a person makes.
Sloppy language and homophobia rolled into one.

>>9803414
those muscles oh my god she makes me weak for her <3

>>9806951
i never wanted to ejaculate on shoulders/traps until now

>>9803414
im a 128lbs anime fan and I can outlift her... why do girls even weightlift? disgusting & pointless

>>9818605
I highly doubt you could do five clean reps of 60lbs in each hand if your a normal height and that weight

>>9803414
Shit, I could do that after working on a farm for a few months.

>>9810979
Pushups. 2 dumbbells ain't going to help your chest.

>>9818605
Who cares what the number is? She has visible guns and obviously looks like she works out. Even if you can lift more you still look like a scrawny 128lb skeleton

>>9807256
>they let manlets, fat fucks, and mouth breathing halfwits join. why not women ??

Because you can turn all three of those groups into decent soldiers with an astronomically lower rate of stress injuries.

>>9807256
And you're severely underestimating the amount of foot patrolling and rucking. Your average leg infantry unit is running and rucking enough per week to grind women's bones to dust while in garrison. That's not even going into patrols with actual combat loads.

>>9818631
k
>>9818662
>make your body ugly
>still be weak
>time consuming
>injuries
>supplements & anavar
>end result: ugly as fuck and still weaker than 128lbs teenage anime fan who lifts casually

>>9818662
she should just accept that she's a woman and work on pleasing men, cooking & keeping a nice home instead of making herself undesirable and taking unhealthy testosterone increasing supplements

>>9818631
I could do that when I was 13 U must be a cuck

>>9806094
anavar isn't healthy

>>9818728
>>make your body ugly
*tips back at you*

>>9815133
Government jobs mean lots of girls were raised in well to-do homes and less likely to give it up easy. I do get laid somewhat regularly though ha.

>>9807256
I'm not into muscular or hard-bodied girls but holy shit I'm diamonds now!

>>9817533
So that's why he didn't come back to life until the third day. All that bread and wine had stacked some unwanted carbs.

>>9807417
>marching back to base
>none of those have anything to do with physical strength

ahaha ur such a dumb nigger, have you ever server? womens physical fitness test is a joke. in order for a woman to max out her physical test she has to do less than mens minimums. fuck outta here keyboard warrior

>>9803414
its funny because as an untrained fat 6'1 guy i could do more reps than that

>mfw i can't into webm
Do you guys take Instagram video?

>>9807256

I would.

>>9815105
>crossfit.webm

FUCKING KEK!

>>9815317
Mattie wears glasses now.

>>9820343
Guys. She's live on instagram rn. Wearing her new glasses.

>>9808678
this "girls who look like men" argument is so stupid. Yeah, she might have more muscle than what is ideal, but her face still 100% feminine.

>>9803414
How does one get biceps and overall big upperbody like that i've been going to the gym for 3 months now and i see my muscles growing do i just have to keep doing this for years and ill end up with big upper body as well? Is there something i don't know.

>>9820444
and also checkem

>>9812628
hurt herself? how?

>>9820444
eat more

>>9819518
What is sauce?

>>9815105
>>9819550
samefag

>Was on 2 days on nofap
>lost because my sister's amateur body building friend came over with this incredible ass and a white shirt that revealed her nipples.

gg

>>9812484
chances are they would be the ones pumping you

>>9805057
It's alright, you probably don't take drugs and neither do I.

>>9812664
5x5 is hard, don't start with that.

find someone GOOD to teach you and lift with you ort u will fuck urself up,

>>9804779
was this just posted to bait autists into critiquing her poor form? because it worked on me

>>9804941

>>9805456
nice drop snatch

>>9817390
Being an olympian doesn't maker her less retarded

>>9803414

see...this is what I don't get

why is it that this cunt lifts 120 lbs incline and has defined arms? I also see niggers at the gym benching like 160 (flat) with massive arms.

Me? I fucking bench 310 and if my arms are bare and I flex it looks like I lift, but if I'm wearing a dress shirt or sweater no one can tell.

>>9803414
She's sorta goodlooking; why would she do this to her body, I don't get it.

>>9821217
You probably don't bench 310. Tell us the truth anon

>>9806094
>hammer curls more than regular curls
what is this meme

>>9821377
Exactly what I was thinking. Dude walks around the gym strapped in a weight belt talking about the glory days when he almost beat Ronnie Coleman in the Mr Olympia competition.

>>9821217
Because you're a fat cunt building strength but not muscle.

Learn to lift faggot, Learn to diet, Learn to life.

>>9804889
Why even complain? A bigger clit to suck.

>>9821217
steroids anon
always steroids

>>9807999
Are you fucking stupid?

>>9810467

she's an olympic lifter. it's not a crossfit box.

>>9812492
I'm actually angered from watching this

>>9815105
god i fucking hate crosshit

>>9818979
>>9806530
>>9807233
>>9815083
You keep telling yourself that. I'm sure you actual artists are top tier genetics and can bench 2 plates your first time in the gym.

>>9815083
go do 10 reps of incline DB press with 60 lb DBs and get back to us on that you fucking pleb

>>9803414
I like this femboys, but can fap with this stupid gym webms... They must start to do porn.

it's real easy to make claims of personal strength behind a keyboard.

Wow, that is uniquely sexist. Or rather, not that unique from what I've seen in this thread.

>>9807651
dat filename doe

>>9805456
the dumb plank bits on the top of each end of the blocks are a dumb design, it would have just bounced on the blocks instead of bouncing off the corner and then rolling off

>>9817575
i'd recognize these abs anywhere.. this girl used to workout in my gym Rachel Scheer, she blew up and is now relatively famous in just a few years

Are bodybuilding girls massive weirdos?

I mean they have to be right?

>>9808035
thank you kind sir

>>9810467
that's oly lifting breh

>>9810842
meat heads are always going on about form, but you can watch a few videos on youtube and it's really easy to understand good form. The key usually is to know what muscles you're supposed to be engaging with the exercise and make sure you're not using other ones. Also start light and work your way up (or low reps if you can't control the weight size (not ideal, but you have to work with what you have)). Keep a diary and very slowly increase what you're doing.

Diet is also really important, but another topic where meat heads often talk bullshit. Assuming from your post that you've got an average person's amount of body fat, start by cutting down your calories a little (not too much or you can't sustain it). Try to eat whole foods instead of processed food, and ensure you eat a decent amount of carbs, protein, and fat (cut out as much sugar as you can). Don't worry too much about the balance unless you're super keen, especially when you're starting it's more of a recipe for an unsustainable diet.

It's a good idea to do some cardio. Skipping is cheap and easy, you can even just do it with a pretend rope. Running is another good option that is free.

Look up calisthenics and there are lots of good exercises you can do without any equipment. Try to do things that target each of your major muscle groups, or even just think of body parts - legs, abs/core, chest, arms, back.

In my opinion the key to getting super fit and strong is not pushing too hard too early, and building up towards sustainable changes in your life. Also always make sure you've having at least one rest day a week. Generally try not to work out the same body part two days in a row either (but cardio most days is fine).

>>9812196
extreme incel thing to say

>>9807999
Fat boys dun dille dun no gnow anatomi. It takes 10 years for mr. Skeletor to be replaced, it takes some weeks for muscles to replace itself. Now if you took that to conclusion with the time spent to build up muscle, you might get a result.

>>9804779
Horrible form

File: 1475421752961.gif (863KB, 277x300px) Image search: [Google]

863KB, 277x300px

>>9820468
>What is sauce?
a liquid or semi-liquid substance served with food to add moistness and flavour.
"tomato sauce"

>>9812492

>bar moving back and forth
>not even parallel
>heels coming up

2/10 would not pollinate or lift with

I find it kind of funny that by the looks of this thread, a lot of anons from /fit/ come here to jerk off to the women they supposedly pick up with their over compensating muscles.

>>9810842
poorfags should not be alloweds to work outs

>>9821506
So the strongstick meme is real?

>girls who look like men argument

well...... ... femboy here.

i've been on mones for a few years.

wow these women are my type <3
alpha females are sexy i want them to throw me around and take advantage of me

so yeah it prolly makes you a lil bit gay or something

>>9807256
I'll believe you when I see women consistently rucking 100lbs plus weapons and ammo and a loaded stretcher without an insanely high injury rate. Which happens in armies with female combatants.
I mean shit, you already have insanely high orthopedic injury rate amongst male soldiers from overloading and/or overtraining and that's beside combat afflicted injuries

>>9810547
Who the fuck cradles in freestyle?

>>9819518
Source pls

>>9803414
Once, i fapped about 4-5 times total in one entire year.

>>9805383
Those are not flys.

>>9822520
Nah

>>9815340
>>9815971
>>9816065
stop samefagging you cuck

>>9821916
>incel

you would know, wouldn't you?

>>9803425
Impressive. Those biceps certainly draw your attention away from her penis.

>>9819518
fuck me I'm diamonds

for the love of all that is good someone has to know the source?

>>9815222
because they're doing roids and you are a homo.

>>9804352
Depends on how you define "gay."

>>9824004
leave fag

ITT: Cucks try to deny that these women are juicing.

When the female body starts devouring it's own breast fat in order to replace it with muscle, A) That is not in any way natural for the female body B) She's juicing ya cuck.

>>9806094
i can literally curl double that and i have no definition in my arms at all

File: supathicc.webm (3MB, 405x720px) Image search: [Google]

3MB, 405x720px

>>9827767
>i can literally curl double that and i have no definition in my arms at all
means you're fat

File: disappointed anger.webm (3MB, 608x336px) Image search: [Google]

3MB, 608x336px

>>9804352
>what's more gay? Gay shit or straight shit

>>9804779
she's proud of that chest but she shouldnt be proud of that liftan

>>9829022
>Super süß
>super sexy
>super thicc
>super geil