Beat beatin it

File: image.gif (2MB, 397x215px) Image search: [Google]

2MB, 397x215px

>>9146369

File: image.gif (1MB, 500x242px) Image search: [Google]

1MB, 500x242px

>>9146371

File: image.gif (1001KB, 350x221px) Image search: [Google]

1001KB, 350x221px

>>9146379

File: image.gif (989KB, 500x277px) Image search: [Google]

989KB, 500x277px

>>9146382

>>9146369
dont watch porn brah
porn is gay and u cuck yourself watching a man a fuck a women and jack off to it reason why it makes u feel like shit..
Only jack off to your imagination or solo been doing this for weeks and now im getting real pussy like 123
noporn is the way to go

>>9146369
Could be any number of things, Anon. Try to see a therapist, although that's kind of a crapshoot. If you ever start feeling suicidal or think about offing yourself, that's a sign that you're fucked in the head and NEED to see a psyCHIATRIST. Otherwise, #2 sign of clinical depression is that stuff you used to enjoy just doesn't feel fun anymore. If that's the case you'd prolly want to see a psychiatrist as well, but it's your discretion.

Personally, I'm just gonna guess your life sucks... mine sure does. Nothing wrong with feeling like shit when you're "trapped" in a lifestyle you don't enjoy because you have to keep paying the bills. The key is to forget about where you're at and keep looking at the future; if getting more money will let you move into your own place, keep applying for better jobs.

I can't stress this enough: The key is to stop getting emotionally invested in your attempts to get to a better place. Whatever you do, don't think about "THIS particular attempt" think about the big picture, the end result, the future. Looking for a girlfriend? Keep trying, no matter how many times you get rejected. Don't think about failures, think about how happy you could be with the right person.

It's stupid hard to keep yourself going, but stopping is useless. Keep trying, keep coming up with new ideas until you find happiness.

P.S. in my experience, if you have fun things to do, you're not even gonna think about masturbating...
(I don't have anything fun to do ;_;)

I know how depression can be a daily struggle. Sometimes its hard to get out of bed... but we have to push on and find ways to motivate ourselves on a daily basis...even if we wake up numb. I did a lot of research and I found that finding a life purpose (something that is important and gives great meaning to you) will give us a sense of fulfillment. Whether it be your career, charity, whatever. Just find that thing that you enjoy doing and stick with it. One day, we may look back and say it was worth fighting for. Perhaps, we may also make someone else's life better.. until then let's keep moving.

>>9146418
You are the biggest fucking retard on this website.

>>9146386
sauce?

>>9146418
Fucking what.

Don't listen to fucking Chad over here. It don't matter if you fucking beat off the porn or whatever gross ass shit you're thinking bout. You're still pulling on the ol stocking stuffer 6 times a day. How about you see what's going on outside. Like.. In real life. Not in fucking porn or in your mind.

Idunno why you're depressed, but watching porn all the time isn't making shit easier. Sets an unrealistic example for actually finding a woman. Wash yourself and go talk to people.

>>9146639
i realize ur outraged ... but i doubt this is true

>>9146418
did you learn english from a spambot written by a grease gremlin in 2004

Go find a good video game and play it untill your hooked simple

>>9146371
>>9146382
Nice.

>>9146369
Get a hobby. I have diagnosed depression and getting properly into competitive overclocking really helped. For you, whatever you can find motivation in.

By the way, if:
-You self-harm, even in ways you consider trivial/mild (eg punching a wall, hitting yourself)
-You consider suicide, even if you don't think you're considering it 'seriously' or think you wouldn't actually do it
-You find yourself losing long stretches of time (eg an entire morning, an entire evening, an entire day) to an inability to make yourself take the first step towards doing something you do genuinely want to get done
-You find yourself inventing reasons not to leave the house
-You have trouble sleeping when you want to and end up not getting enough sleep even though you're tired

Then you have a real problem and you'd be entirely justified in seeing someone. Not 'all of the above' mind you (personally I could always sleep fine even when I was cutting). Any one of these indicates a potentially serious and definitely real problem.

Neither antidepressants nor therapy are cures but they can help you manage temporarily in order to get you to a place where you don't need them. Depression isn't always curable but it can always be made manageable.

>>9146369

was in the same situation, had diagnosed a light phase of depression. The doctor adviced antidepressant and talk therapy. did non of them, I just put my shit together and changed some things in my life. So I can give you some advice:
- stop faping every day, thats probably the most important thing. faping captures you motivation.
- finde a hoby, a job or something else... or take your current tasks (job, college, what ever you are doing atm) more serious and set new goals.
-talk with someone about your problems and feelings
- whem you are in a good mood to change your situation put an example (delete pornfolder, start a project or smth.)

Just do it and profit. your kind of depression is not a disease ists just the laziness to change something. Good luck anon

>>9147011
This is like me on every count - can't afford a shrink atm. Although the suicidal thoughts are not sort of here atm.

File: 1464060844871.webm (4MB, 960x540px) Image search: [Google]

4MB, 960x540px

feeling like shit is a common feeling but feeling like shit all the time is not. seems like you beat off so much as sort of a way to get some good feelings to get away from the bad sort of like a drug addict in a way. i feel the same way sometimes but it has more to do with the fact that instead of doing productive things to get myself towards the goal of being happy im beating off. call around to some doctors and see if any offer discounted sessions. where i live there are a few that do. even if you can go just once or a few times it might get you moving in the right direction.

>>9147011
I think whether or not meds or therapy is a cure depends on the person and the nature of their condition. I personally find that medication provides a scaffolding to keep your shit together while you try and sort yourself out, and therapy gives you the tools and knowledge required to actually do that.

I would always recommend meds and therapy to anyone cos if they don't work then you can just try something else. But yeah I generally agree with what you're saying.

OP here. This has actually been a really positive thread, thank you guys.

>>9147011

I always was depressed for as long as I remember. All things except self-harm(never understood this one, why would I make my miserable life even worse?) is me. Sleep is most horrible problem.

I am not considering suicide yet but thinking "soon" and without any drama. It's just that life is getting less and less enjoyable.

I want to do stuff and some of it I do but sometimes it takes whole day to make something that really takes 20 minutes.

I don't really want to leave house anymore because I hate people I meet in real life. People online are better and even if I don't like someone all it takes is a block. Irl people make me so mad that a few times I ended up fighting them just because they are retards.

And sleep... Worst of them all. Last time I was feeling well slept was 4 years ago. Why I still remember that day? Because it was so amazing not feeling tired. Now I'm happy if I sleep 4 hours. I don't get how my body functions with so little sleep but it does although it's very hard to do anything because I am always tired.

Hobbies... I play guitar a lot. Doesn't help a single bit. I tried running and going to gym... At first it looked like I was getting better (felt stronger) but later on it just went back to normal - feeling like shit all the time.

>>9146369
Start doing some exercising. Cured my crippling depression.

>>9146369
>Any tips on how to stop or moderate
edge yourself, I had the same problem, I didn't feel like shit but I didn't feel satisfied either. It's from jerking off too much.

>>9148686

But exercising only fixes your problems if you have a bad body and no self-confidence. Not a fix to everyones problems.

Ditto everything ehre pretty much. If you have a goal, it freally curbs the need to jerk off. But what if you have no goals?

You have to be social. Try to get a woman. Man, getting a woman will make you completely change your lifestyle.

If you aren't social, and can't socialize, there's something wrong with your body. Your eating habits, your lifestyle, your physiology; and that's the key root problem I think most people have. Myself included.

Gotta say, didn't expect this pit of degeneracy to actually give a shit about depression and the like. Totally wrong on that one. I guess I should have expected the opposite. Good job guys.

Oh, one more thing, try getting into school if you haven't. Despite the education system being complete bullshit, it DOES open up opportunity, and requires an investment on your part; it makes you stick with whatever your chosen program is. There's plenty of 1-2 year certificate programs you can try, and you'll meet people there too. Gives you a reason to wake up every day.

Try meditation and read Eckhart Tolle's the power of now

>>9146703
This

>>9148710
"no self-confidence"

keep up them excuses betafriend. you make those who actually lift look better

>>9146369
My life is literally the same as yours

>>9146379
you got a name of that?

>>9149293
Staci Silverstone

>>9148527
Glad to hear! You got this, friend. Also name on first gif?

>>9147011
>By the way, if:
>-You consider suicide, even if you don't think you're considering it 'seriously' or think you wouldn't actually do it
>-You find yourself losing long stretches of time (eg an entire morning, an entire evening, an entire day) to an inability to make yourself take the first step towards doing something you do genuinely want to get done
>-You find yourself inventing reasons not to leave the house
>-You have trouble sleeping when you want to and end up not getting enough sleep even though you're tired

Shit, man.

>>9147011
Wow, finding out on /gif/ that I might be depressed. What a world.

File: 1471101756820.webm (3MB, 604x336px) Image search: [Google]

3MB, 604x336px

>>9148777
lol

never thought I'd see the day Tolle showed up on 4chan

>>9148850

Lol, look better. For what? Women? I don't have problems getting women if you think that a woman in my life would cure my depression. When I was going to clubs or even in the streets I am able to get almost any woman I want(I just simply talk to them, not some secret pickup tricks), still can probably but I'm just too bored with relationships. Problem is that you want her most when you don't have her, for a few days you still like her, after a week you tolerate her, after two you are sick of her. This depends on how good she looks but the most I was able to stay with one girl was a month. They just require too much attention, time and sanity.

>>9146369
stop jerking off so much and youll feel better in the long run. youre getting addicted to jerking off. its basically a drug in the way that it affects your brain, and jerking off too often for a long period of time essentially dulls your brains reception to all those "happy chemicals" like dopamine and seratonin. problem is, youre probably a stupid fuck and you will forever care more about how you feel right now than you will about your long term success, so you will probably end up migrating to a big city to start a new life after youve decided your life sucks, then realize starting over didnt help and now youre just broke and then end up being that drunken homeless fuck beating off on the subway until you eventually either get sick and die or get beat to death by other guys like you who are better at competing for resources

>>9149497

> I'm still unhappy and hate myself/my life a lot of the time, but its beginning to be manageable until real contentment returns.
I just started to hate others instead of myself.

File: 1471301942448.webm (803KB, 320x240px) Image search: [Google]

803KB, 320x240px

>>9149546
haha there's plenty of that too, believe me
not healthy longterm, though

attachment is the root of suffering, gotta let go of worldly bullshit, including judging others

>>9149564

I don't know. I hate a lot of people with a passion and completely ruined a lot of lives already. It makes me feel good when someone understands how I feel everyday even though it's from different things, one being understanding everything too well and the other losing everything they owned/believed in.

Try that. Don't be sorry for retards. They deserve to be mocked and punished.

>>9146369
it is simple.
jerk of to good stuff only
means a) you jerk less b) you'll enjoy it more
and only when you feel like it
not to waste time or go to sleep or whatever

>>9149564
k, that's off topic but... who is that?

>>9149564
sauce ?

>>9149653
mayron

>>9147884
is that Laci Green?

>>9146379
Sauce?

Fapping makes you depressed because it's an antisocial activity. Get a partner.

>>9149769
are you serious /b/ro? thats riley reid

>>9149722
thanks

drink a lot. it helps me.

>>9146369

It's really not easy to get out of that, but there's a few points:
-get a job. This can be hard, and can take a while, but when you're working every day and have a schedule and money you'll feel much better about yourself and you'll have money to support yourself.
-Get a therapist/psychiatrist. They really can help.
-Fapping isn't the cause of your depression, nor is it bad in itself, so don't worry too much about that. But if you don't like how much you're doing it, getting a job or a hobby will distract you and keep you busy enough - boredom is actually one of the primary reasons I masturbate.

>> focus on the future and have a goal to work towards.

i just spent the past three years at a really shitty job that was not good for my health but in doing so, i can now afford to go to school this september to take a skilled trade. that shitty job would have made my life a lot more miserable not having any goal and just going day by day

>>9146369
sauce?

>>9150304
being unemployed can really be hell. i was laid off a few years ago and didnt start working again for almost a year. you realise how important it is to have something productive to do every day and people to talk to if your like me with few friends.

>>9149546
>I just started to hate others instead of myself.
we all get to that point. I literally started hating people for the stupidest shit, still do too.

>>9146369
If any of you faggot are depressed it's probably bc of what your eating. Everybody knows fast food is bad but it really fucks you up mentally too. Most meats do that

>>9146369
Sauce?

File: 007_1000.gif (4MB, 250x179px) Image search: [Google]

4MB, 250x179px

fuck I have so much porn to delete

>>9149786
/video11069872/flexible_tiny_teen_moans_like_crazy_

>>9148757
>Gotta say, didn't expect this pit of degeneracy to actually give a shit about depression and the like.
You're on a porn board. In the middle of the night. In the middle of the week. Who did you think would be posting?

>>9148673
>self-harm(never understood this one, why would I make my miserable life even worse?)
It makes mores sense for people who aren't actively miserable, just emotionally numb. Feeling pain is better than not feeling anything for a lot of people. If you ever get to the point, its a sure sign you need to start taking SSRIs.

>>9146369
OP:
Pretend you're not while forcing yourself to go out, be sociable, pleasant, and do stuff.

The brain is a feedback loop. If you're depressed, your feedback loop is a little broken. In some cases, it can be broken by forcing yourself to do all the shit that is not depressed (including self-monitoring and squashing the fuck out of negative thoughts when you realize that they're there). (Imagine a circle where attitude affects behavior and behavior affects attitude--it's how the whole "fake the funk" philosophy shows up.)

But, go out, be active, exercise (physicality does play a role in mood), and interact with people. As you're interacting, realize that no matter what happens, nothing is the end of the world for you. If you do something goofy/embarrassing, so what? Just at least pretend to have fun doing it. Eventually the pretending can often turn into real ideations and attitudes.

Note, this isn't true of everyone. Some people's brain chemistry is so fucked that the only real solution is medication combined with behavioral therapies that amount to the above. After a bit on meds, they can ween off, but it's so out of whack that they can't fix themselves through just altering behavior alone.

Best of luck.

Honestly, I HIGHLY suggest you seek a competent psychologist (NOT a psychiatrist -- their training makes it to where they tend to look as mental disorders the same way as a general practitioner looks at a viral infection, yes some are good at what they do, but the odds are not in your favor. Also, don't let a GP (think family doctor) treat your mind. They don't know dick about psychological disorders. You're talking the difference of around a hundred credit hours of specialization (a GP *might* take around 3 credit hours total of psychology, a psychiatrist doesn't get into their specialization until AFTER med school).

The biggest thing though homie, is do not give up on yourself, no matter how hopeless it may seem.

File: Wardruna - Hagal (live Paris 2013).webm (4MB, 640x360px) Image search: [Google]

4MB, 640x360px

>>9146369
Unless clinical, depression comes after you fail to manage stress for too long/take on too much stress. Your body is trying to heal itself, similar to how when you get the flu you feel like absolute shit. Your body is saying "Stop. You didn't handle your business or you've taken on too much, and you haven't fixed it, so I'm shutting you down." Problem is, it doesn't really heal up like you do when you have the flu, because more stress continues to pile on and nothing is going away. GET UP AND HANDLE YOUR SHIT.

One thing that got me off my ass and made me man up was reconnecting with my ancestral roots. Back to the time of strong men surviving, shaping the world, living life for REAL. Back before the weak men like we have today existed. Here, reconnect and be STRONG again.

>>9151310
also, many people these days self diagnose, or tell their doctor what the doctor needs to hear to "diagnose" depression. So you end up taking a bunch of head medicine you don't need that fucks you up later. My wife works in a nursing home and she said within the past few years, more and more people are coming in with dementia and Alzheimers younger and younger due to a lifetime of taking antidepression/ocd/mental disorder medicine when they probably didn't really need it.

It's also why a lot of military vets get messed up. They come back from the war messed up, but get prescribed depression meds right away to help their symptoms but instead it locks them in a circle of drug induced misery.

The best way to keep depression away is to MANAGE your stress. Make a list of literally everything that even MIGHT stress you out, and start knocking things off that list. It'll get you moving, and as they say, an object in motion STAYS in motion. Ever since I reconnected with my roots, I've felt more empowered to actually BECOME something, to leave behind a legacy within my circle of friends and family. One day you will die, but your fame will live on, IF you earn fame. Or you can be just another waste who sat around jerking it. So now I've gotten back into working out, I'm much quicker to knock stress blocks off my list faster, I don't procrastinate as much, hell, I don't even jerk off every fuckin day like I used to. Now if my wife falls asleep before I get ahold of her, I MIGHT rub one out, or I might just actually go to fucking sleep like I should do in the first place. But I don't feel the addicted NEED to anymore.

Start taking supplements like caffeine and L theanine and pick up an instrument like the guitar. Watch guitar tuts on the web instead of porn. Only beat off when you've learned a new chord or something. You're welcome.

>>9146369
take a long ass break from porn, stop jerking and stop trying to get laid. I did close to two months off and it worked wonders. Tune up every once in a while with one week or two week long breaks as needed. Your dick will feel like twisted gogurt but nothing did more to nearly eradicate my depression than those 8 weeks.

File: 1471907475841.webm (3MB, 570x320px) Image search: [Google]

3MB, 570x320px

Post

>>9151233

>It makes mores sense for people who aren't actively miserable, just emotionally numb. Feeling pain is better than not feeling anything for a lot of people. If you ever get to the point, its a sure sign you need to start taking SSRIs.
Never really thought about it that way. I guess I am lucky hate for others saves me from hurting myself.

>>9146369
Name of girl?

>>9151375
This might work. Seriously, it's good advice.

>>9151440
What this guy said. People don't understand that porn/masturbation addiction is a real thing that physically changes your brain. Sure it's fucking amazing but it leaves you jaded and empty beyond what you think would be possible. When you actually WANT to have sex, it'll feel unsatisfying. When you're living you daily life, you'll hypersexualize EVERYTHING and even the most regular shit will have you thinking "I gotta fap" and then you live solely for that momentary high while looking for weirder and more agressive stuff - it takes a hold of your life, you're no better than a crack addict.

I'm speaking for myself here, I got to a point when I would actually loose control over my bladder/balls due to being a nervous/anxiety wreck outside my house, unable to have normal interactions. A mere one day break from porn would get me with withdrawal symptoms and I'd feel physically bad about not fapping at least 3 times a day. I wish I was kidding. There are people worse/on the same boat as you OP, so keep paddling.

I understand the hypocrisy of posting here, but I've dialed down my porn habbits to once a week and that gets me somewhat functional, since no change happens over night

It's heartwarming to see people reply with genuine concern and emotional maturity, even on the porn section of 4chan. Gives me faith in the goodness of strangers.

Keep up the good work you beautiful people!

>faith in humanity restored. Nice job anons

>>9151233
>If you ever get to the point, its a sure sign you need to start taking SSRIs.

Too bad SSRIs just make me number than before. Like zombie mode "I dont care wether I live or die" Its bullshit

>>9146369
Not coming here is probably a good start. I've been in a rut myself lately and I feel I jerk off too much. And most of the time it's because I'm bored and default to /gif/ when I have nothing to do and then out comes my dick.

>>9153195
>hate
Same.
Love too, love of the past, the only place she exists.
Memories bring enough pain, not a day goes by I don't think of her.
Is it better to be numb or to live in constant suffering, where the only relief is delivered by memories of the good times, but with those memories comes the hurt of loss.
No matter what I do, where I go. I could have all the wealth, women, and power in the world…
I could traverse the cosmos till the end of time.
Yet not a single thing can bring me closer to her.
I can't forget and I can't stop remembering, and I don't want to stop remembering.

It's like watching a ship sail off into the distance, never coming closer always moving further but never out of sight.

Why?

Kik me for cock rates, DAVIDSUFT

>>9149521
Can you undull your brain's reception by not jacking off?

>>9147011
Not op, but I just started seeing a psychologist because of pretty much all of the above. Srsly OP, take this guy's advice.

This isn't the /gif/ I'm used too...

>>9147213
came for porn, stayed for actually good advice thread

>>9153591
I've been dealing with a breakup too and I feel almost the exact same as this. Idk if I want to forget, I kinda do but I want to keep my memories, they're part of what make me human. Bitches man

>>9153323
Jayden Jaymes shes the hottest pornstar imo

Been feeling depressed because of my shitty job. Was just comming around to accept my situation, when i saw somone live my dream life on TV... Fucking Bonderoven.

File: 1439736344021.webm (2MB, 898x540px) Image search: [Google]

2MB, 898x540px

quality thread, so i'll contribute some random shit

>>9146418
It's called lesbians.

>>9149564
>gotta let go of worldly bullshit

so just fukken kill yourself

>>9147880
who is she?

>>9149378
Ι've been experiencing almost every point on this list. I'm getting worried now. Should I see a therapist?

>>9146369
nobody cares about your problems faggot fuck off

>>9146382
Sauce?

>>9149497
Sauce? I've seen her before

>>9155317
>nobody

The posts of this thread say otherwise, you sad cunt.

>>9149497
BUMP WHO IS THIS

>>9146369
Sauce?

>>9151389
Whoooo isss thisssss

>>9155312
>>9146369 (OP)

Kind of obvious points here, but you should discuss how you're feeling to someone who might be able to diagnose you correctly (or at least point you to someone who can)

Surrounding myself with people that care enough to want to help me or at least care enough to listen to me has helped me in so many different ways.

I'm about to start school in a couple days, but I'm still feeling a few symptoms of my depression coming in, so I'm definitely going to talk to somebody about how I'm feeling to see if they can help me manage my symptoms a little bit.

Saying nothing gets you nothing 100% of the time, don't be afraid to reach out.

>>9146418
How do you say this shit while browsing /gif/ lol

It's like me going into a gay bar saying homosexuality is wrong and that im a former alcoholic

>>9156906
Haha yeah. He gave me my laugh of the day.
I guess this is his source of strength. Marginalization.

>>9146386
Sauce?

I love you, 4chan.

>>9146369

You can jack off, but always remember that what you see is not the reality.
Only a ridiculous small amount of people will ever experience anything like this. That's why it is so popular, at all.
It is like watching billionaires drive Ferraris all the time.
But I am sure you have also looked through car magazines full of vehicles that you will never own. And there is always that one thought fucking with you: 'maybe, some day'.

>>9149497
WHO. IS. SHE.

>>9149497
Salsa?

>>9159768
>>9160250
Charlotte Vassallo

>>9146382
Interesting...you quote 12 step literature there.
"Given sufficient reason, can you stop or moderate? "
My guess is you are a dry drunk/ untreated alcoholic/drug addict/sex addict and rather than work an actual programme you're on this shit strung out to bits on self seeking.

You could try not making threads in a porn forum?
Always a good start

People are idiots

try jerking off to guys for a change?

>>9162146
Haha I've done that

>>9156906
Exactly what I was thinking. What a dense retard.

>>9146369
Forget all the people saying don't watch porn or jerk off. Just give up the importance of it. In other words, don't make a big fuss about it and just move on. Sex is sex, porn is porn. Whatever.

On the other hand, try taking walks everyday. Being out in nature and moving gives a kind of relative joy to the body. Sometimes, relative joys can be enough to jolt you into a better mood. It's easy to forget that there are little things we can do that can drastically change the way we feel right now. It won't cure your depression but would you rather be depressed in a shitty environment or depressed in a nice one? Depression is like a backdrop to everything in your life, I get that. But if you change up what's happening around you, the backdrop won't seem all that terrible.

>>9146386
I'm gonna need the sauce for this.

>>9151440
>>9146703
>>9149521
>>9149787
>>9151440
>>9153386
There's no reason to stop jacking off. Masturbation (and sex) is good for you and increases testosterone and not fapping decreases it. Quit porn and paleobate if you have to but everyone saying jacking off is bad for you is wrong
>http://chaosandpain.blogspot.com/2013/07/no-fap-more-like-no-fucking-way.html?zx=83f78b2c0b81862

>>9147011
all of those plus
>-You have trouble sleeping when you want to and end up not getting enough sleep even though you're tired
i didn't know that could be related

File: 13.webm (4MB, 360x540px) Image search: [Google]

4MB, 360x540px

>>9148710
I'm pretty sure my body is not my problem, but a heavy set of deadlifts is one of the few things that actually immediately makes me feel OK in the world for a while. And a linear progression is a very concrete "case study" in lessons that can apply to other parts of life, so I'm told.

That said...it's wrong to look at depression as a purely individual problem. There are a lot of broad social conditions that make contemporary life inhumane for a lot of "individuals" (not a small fraction, or a clear-cut category). Many of the basic aspects of daily life--where we live, what we eat, how we move around--are controlled by large organizations over which we have no direct influence. Most jobs don't give you much if any freedom over how you do them, let alone to choose your own goals--the main skill they require is obedience. All the technological infrastructure that supports and frames everything locks people into tightly controlled patterns of behavior, and ultimately limits freedom. Interacting with these systems teaches you "learned helplessness", not a bad way to describe depression. You become (subliminally) aware of this as you become an adult and engage more with them. (Finally, if you're the least bit conscientious, you start to get the sense that simply living and breathing is participating in a network of horrible, outright exploitations. That's when you realize that those so-called "exploitations" are actually proof of your virtue, and vote Trump.)

So I just want to say that
1) the thing is more complicated than just being bummed out about personal shortcomings
2) I need to reconsider my habits before I end up like the guy in this webm

>>9151272
Well said friend.

>>9162156
sauce? looks like lisa ann but I can't find this vid.

>>9146369
Smoke weed

File: 1445236921593.webm (3MB, 960x540px) Image search: [Google]

3MB, 960x540px

>>9146369
Get at least 30 minutes of direct sunlight each day. Outside, not through a glass window.

It's literally that simple.

get a hobby it helps or start a system that if you feel like jerking it work out instead. Good luck man

File: 5 Austin Taylor.webm (3MB, 656x480px) Image search: [Google]

3MB, 656x480px

>>9166273
I got you

http://spankbang.com/4zbi/video/lisa+ann+and+step+son

>>9149497
>10 or 15 lb weighs
lol nerd

File: 19 Year Old Kenna Kane.gif (3MB, 500x375px) Image search: [Google]

3MB, 500x375px

>>9168832
We all gotta start somewhere, sugar.

An hero

>>9147011
I came here to jackoff but, now I'm actually worried. I usually try to push away my thoughts with memes but, there is nothing in this world I want more than to tear through my jugular and end it.

>>9146721
>"Don't watch porn"
>In the middle of a porn thread on a porn board on an anime porn site.

>>9146386
Gom Kogaru

>>9149672
Salsa please?

>>9169225

We have to go deeper. And so does he. But he ran out of dick.

find yourself a hooker, and nut on her. simple, even better find yourself a black thot. they wild, cheap and will be a good fuck for beastiality sake.

Stop jerking off. There are no tips, just have some self control.

>>9146371
Anyone got sauce for this?

>>9146369
Stop looking at porn? Retard

>>9151337
holy fuck what is this from?

To anyone who posted advice in this thread, thanks. I think I finally know what I need to stop being a piece of shit before it's too late

File: 1465022129641.webm (2MB, 640x853px) Image search: [Google]

2MB, 640x853px

good advice. Also, sauce?

File: 1469772427352.webm (2MB, 1080x1920px) Image search: [Google]

2MB, 1080x1920px

>>9167021
Holy shit sauce?

>>9174585
I have this shirt! :D

>>9170946
>>9146371
Guerlain.

>>9146369
I literally just stopped.
It's been 21 days now. First it was as an experiment, since i fapped everyday and heard of nofap, then it was to torture myself because fuck me, now my competitivrness has kicked in and i decided the next time I will cum consciously will be by the hands (or puss puss) of a lady
I still look at porn occasionally to check on my libido.
The upside is that I've tried meeting people from tinxder but since Im a 22yo khv social autist I havent done anything yet

>>9147011
>-You self-harm, even in ways you consider trivial/mild (eg punching a wall, hitting yourself)
>-You consider suicide, even if you don't think you're considering it 'seriously' or think you wouldn't actually do it
>-You find yourself losing long stretches of time (eg an entire morning, an entire evening, an entire day) to an inability to make yourself take the first step towards doing something you do genuinely want to get done
>-You find yourself inventing reasons not to leave the house
>-You have trouble sleeping when you want to and end up not getting enough sleep even though you're tired

Well, shit. I do every single one of these on a very regular basis. I had suspicions of being depressed before, but just reading your post now got me thinking into seriously considering seeing a therapist.

I've saved your entire reply, just as a reminder to myself to get myself checked the fuck out whenever I have money again.

Thank you, Anon. Legitimately, thank you.

>>9168799
you're a champ

>>9147011
Have almost all of those.
Therapy didnt help.
I guess there are just people that dont have a happy life. like all other things, it'sa bout luck and circumstances

File: 083_1000.gif (2MB, 400x225px) Image search: [Google]

2MB, 400x225px

>>9176579
>It's been 21 days now
I can't remember the last time I went long, keep it up man.

File: 095_1000.gif (2MB, 250x375px) Image search: [Google]

2MB, 250x375px

>>9177089
went *that* long, fuck

>>9177075
your fucking external locus of control is leaking all over the place. tighten that shit up.
>luck
>circumstances
That's fucking loser-talk right there. You make your own luck by making consistently well-informed wise choices or ill-informed foolish choices. Take fucking ownership of yourself and your life. YOU fucking choose your path. Sometimes you will choose a shitty path, so then choose quickly and decisively to branch off of that path. If you start on a very shitty branch, most of the offshoot branches will appear to be shitty derivatives of that original shitty branch. Just keep branching off making incremental small measurable advancements and improvements. Pretty soon your core branch is a solid, positive "lucky" branch and almost all of the offshoots will appear to be positive and lucky derivatives.
>did I remember to say "fuck you cunt, you probably are too weak and stupid to understand this and to ever gain the ability to take control of your life today"
>you should probably just play dead, you slug, and cling to that shit covered branch you're on, drifting farther up shit creek, wherever that will take you

>>9164018
spotted the jew

>>9147230
Not sure where you live but you can find free psychologists/psychiatrists almost anywhere. I can vouch for america.

>>9148187
This is very correct. Anyone who's reading this, know its true. Don't be scared of meds (SSRI's suck tho, get DNRI aka wellbutrin) I'm on wellbutrin and i feel great (normal) but when you're depressed normal feels great. I still get bad when I do dumb shit, but now i get more satisfaction from doing good shit (working out, cleaning, ect)

>>9146369
>I just jerk off all the fuckin time and feel like shit. Any tips on how to stop or moderate.

What you really need is to learn to ENJOY masturbation. Right now, you're just having little pip-orgasms, because your whacking is full of shame. Once you learn to give yourself wholly over to the feeling of sexual pleasure and liberation, your orgasms will absolutely increase in intensity and duration, and you will start to experience a feeling of "afterglow" that will sometimes last for hours afterward.

There's a stereotype that women have better orgasms than men, but I believe this stereotype is not necessarily true: I think it's just that women ALLOW themselves to enjoy their orgasms more. If a man allows himself to truly enjoy his orgasms, they will be just as phenomenal as any woman's. I say this from experience.

>>9146369
welcome to the club, buddy

>>9146418
Is this ylyl ? cause it feels like ylyl

>>9177075
u need jesus

>>9146369
Mate don't feel like that be confident in urself and don't do dumb shit. Just help people out when they need help kinda like I'm doing. Boost your self esteem and make some new friends. You have a choice to either keep jerking off or go out there and get some. Life is too short to not enjoy it while it lasts. The choice is yours. I think you should get the S U C C

>>9146369
i stopped porn for about 2 weeks and really didn't notice any difference in my mind. i did masturbate nearly every day during this time too.

Get into something. Try something that theres a board for, like cooking (/ck/) or music or the outdoors.

Or go to /x/, become a witch, and do a spell to make yourself less horny or something, I did that as a young edgy dude and it seemed to work

>>9147884
holy shit, she looks a lot like lacy green

>>9146369
Watch PROJECT GO! by Simple Pickup. It'll change your life!

>>9146369
>>9146371
>>9146379
>>9146382
>>9146386
>>9151199
>>9151204
>>9151207
>>9151216
>>9151249
>>9151252
>>9151255
>>9151258
>>9151274
>>9151279
>>9151284
>>9151286
>>9151290
>>9151292
>>9151294
>>9151297
>>9151299
>>9151305
>>9151307
>>9151311
>>9151317
>>9151321
>>9151323
>>9151327
>>9151330
>>9151337
>>9151341
>>9151342
>>9151348
>>9151351
>>9151354
>>9151357
>>9151377
>>9151384
>>9151389
>>9151393
>>9151399
>>9151404
>>9151407
>>9151410
>>9151413
>>9151417
>>9151420
>>9162054
>>9162078
>>9162082
>>9162087
>>9162092
>>9162097
>>9162102
>>9162149
>>9162153
>>9162156
>>9162180
>>9180376
>>9180378
>>9180384
>>9180388
>>9180396
>>9180400
>>9180403
>>9183973
>>9183975>>9183979>>9183982>>9183992>>9183994>>9184001>>9184005>>9184006>>9184016>>9184018>>9184023>>9184029>>9184034>>9184039>>9184050>>9184055>>9184061>>9184063>>9184071>>9184076>>9184080>>9184088>>9184091>>9184096>>9184112>>9184114>>9184117>>9184120>>9184134>>9184139>>9184154>>9184157>>9184161>>9184166>>9184169>>9184174>>9184182>>9184185>>9184199>>9184201>>9184202
fuck off with your shitty tumblr gifs, you utter plebs. I seriously can't think of a worse way to even convert something. Holy shit all of these are so fucking awful.

File: 1432888594985.webm (3MB, 512x384px) Image search: [Google]

3MB, 512x384px

>>9184229
get your a/c fixed

Just to plant the seed in your mind, OP:
Porn addiction is a real thing. Not saying you're an addict, but - like with any other addiction - if you want to stop and can't, or wind up using way more than you intended, those are big warning signs. And addiction and depression certainly go hand-in-hand.

I can't really say what getting into recovery for porn addiction looks like; not my drug of choice. I'd say the first thing you want to do, though, is TALK about it. Friends, family (well, maybe not family in the specific case of porn addiction), therapists, doctors, priests - whoever you feel comfortable sharing with. Just "hey I think I might have a problem" is usually enough to get the ball rolling towards some real change.

>>9184229
>>>pornhub.com

>>9177095
Those eyes...
Who's that?

File: 1434460198622.gif (2MB, 400x600px) Image search: [Google]

2MB, 400x600px

>>9184443
dunno, man

>>9184443
Samantha Rone

File: didntread.gif (1MB, 265x244px) Image search: [Google]

1MB, 265x244px

>>9184229

File: fap science with d.gif (337KB, 1231x990px) Image search: [Google]

337KB, 1231x990px

>>9146369

>>9147011
i must be one fucked up person then

hahahahaha

File: 1434988537035.webm (2MB, 360x360px) Image search: [Google]

2MB, 360x360px

>>9185573
huh, that's neat