Fit/Muscle girls

>>8998379
sauce puhlease

>>8998379
Jesus christ sauce me nigga

>>8998636
that's fucking disgusting but i want more

>>8998348
Why do I always cringe when I see people do this? I always get this mental image of their back snapping while lifting that much.

>>8998732
you should worry about the knees more.

>>8998672
>>8998680

not OP, but this is all i could find:

http://xhamster.com/movies/5470046/hot_sexy_toned_chick.html

there should be a longer version on PH.

>fit/muscular girls who'd only date fit/muscular guys.

Just because they are fit/muscular doesn't mean they would only be interested in guys who are the same.

>>8998636
Makes me diamonds

>>8998348
Oh my god look at the guy in the background. You can feel his ego getting demolished. He's also like
>dat ass

>piercings

Fucking why. Fucking always, goddammit. Disgusting.

>>8998845
Well, he will laugh last when she killed her knees.
... on the other side he is in a crossshit gym so he problably will get injured too.

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>>8998348

>>8998732
>>8998809
Im always afraid that its just gonna shatter their collar bones. I dont know how the weight just like rests on their chest like that, or how it doesnt roll off and snap their wrists like twigs. Makes no sense to me.

>>8998348
who's the hottie?

>>8998901
I think it has something to do with strength training/exercise in general. Your bones increase density as they're stressed...

>>8998358
Source?

>>8998956
Nigga you best be trollin

>>8998688

>disgusting

low test male confirmed

>>8998834

Nope. Why would they want someone less attractive than them?

>>8998989
Because attraction varies from person to person.

>>8998901
The barbell rests on the muscle on the front of your shoulder when performing this or similar lifts. Collar bones are safe.

>>8998381
allisoninnyc

>>8998912
niggerlove/10

>>8998919
You're not wrong about bone density increasing when they're stressed, but the barbell is resting on their front delts rather than their collarbone. And stop with the elipsis.
>>8998732
Also, I don't think its much weight, those reds look more like training plates than proper 25kg ones.

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>That's why Roger Podacter is dead! He found Captain Winkie!

>>8998732
Nah man, don't worry about the spine, worry about their knees or severe herniation.

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>>8999290

>>8999290
source?

>>8998732
>>8998809
>>8998901
>>8998919
>>8999243

W E W L A D S
It's a 270lbs clean, not some higher order magic. Still a lot.
Clean is caught in front rack position, which is on the meaty bits of the shoulders, and not on the wrists or collarbone. Backs don't snap since the weight is distributed over the musculature in stead of hanging it on the spine like a retard. Fat people can weigh 270lbs + brookes body weight and still take years non-stop to develop any joint problems, compared to just a couple of seconds for a couple of times a day.

>>8999291
>don't worry about the spine
>worry about herniation
What the fuck do you expect people to herniate if not a lumbar disc?

>>8999290
Ahahahahaha

>>8998899
Fucking HNNNGH. A head-to-toe goddamn masterpiece. Also, nice triple dubs

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>>8998381
>>8999218

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>>8998381
>>8999218
>>8999462

>>8998391
Alexandra Bring
Sweden

>>8998381
how does she exercise and lift weights but still have big bouncy boobs, are they fake?

>>8998956
lul

>>8999500
What? Boobs don't get removed from strength trining, you mouth breathing retard.

>>8999311
http://www.pornhub.com/view_video.php?viewkey=ph57583cbeead69

>>8999500
Exercise in and of itself doesn't shrink breasts or anything of the sort. If anything the better developed pectorals may make the breasts just a little more prominent.

What you're probably thinking of are female bodybuilders who are often rather flat-chested. The root cause there isn't the muscle-mass or exercise, but bodyfat. To make their muscles appear more defined, bodybuilders usually reduce their bodyfat percentage to an incredibly low value. Since breasts are to a large part composed of fat tissue, losing all but the bare necessity of your bodyfat will make them shrink and eventually basically vanish.

>>8999466
at least the´s trainin in the kitchen..

>>8998732
yep, it's a fucking retarded lift, it's not good at building muscle and there's no practical benefit. For some reason it's a competitive lift and that's it, super dangerous.

>>8998906
Brooke Wells

>>8999750
No practical? It trains muscles to lift heavy things

>>8999759
officially in love with this

>>8998956
honda housey

>>8999750
Start lifting or stop posting

>>8999750
Are you a nonlifter? it's an enabling compound lift that trains various fibres that powerliftan almost neglects.
I main the big 3 but do oly lifts erry now and again for that raisin

Also decent thread lads my wrinkle stick is pumped

>>8998845
the way the girl looks at him with a smirk oh my god

>>8998358
weight cut ronda is the best, too bad she doesnt look like this all the time.

Heil Hitler.

>>8998884
shes has a 10/10 butt

Heil Hitler

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If I knew how to make webms, I'd make a webm of this.

But I'm posting in hopes that someone else does it for me.

>>8998636
would be perfect if it wasn't for the obligatory disgusting western woman tag they call belly button piercings.

>>8998636
holy shit never been harder

>>8999759
>When you're horny but the floor is lava.

>>9000130
Kekkle!

>>9000239
>doing that many reps
nice cardio, bra

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>>9000239
audio-free version for you weirdos out there that can't fap while a handsome black man is talking over the vid

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>>8998636

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>>9000477
>when a squirter makes you eat her out on her period

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>>9000239

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>>8998348

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>>9000543

>>8998672
Cristinabella from chaturbate. Worth fappin'

>>8998358
fucking smoking hot babe ronda. i'd eat the shit out of her ass even diarrhea

>>9000543
shame about using the bounce for the second rep.

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>>9000531
The things I'd do to be subdued by this amazon goddess..lawd have mercy

>>9000496
That ring girl's face when she instantly develops an asseating fetish.

>>8999818
Stronglifts 5x5 you little bitch ass nigga.

>>9000800
what the fuck kinda show is this ?

>>9000874
Howard stern

He's a shitty radio host that's only popular for pissing pissing people off and having porn shit like that

>>9000845
That shit is made of plastic, right?

>>8998348
>Smith machine squats

>>8999750
this is eather a pro bait or very stupid person. Olympic lifts have many benefits, for me as a basketball player it helps tone muscles around the spine and turn strenght into explosive power, so you can jump higher and dunk hard without slippin a disk

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>>9000793
does anyone know the name of the girl being lifted?

>>8998348
The girls at the y motivate meet alllllll the time

>>9000500
sauce on audio?

>>8998809
It's all about proper form

>>9000477
this will never not be hot

>>9001085
MGSV

>>9000916
There is not even a smith machine in the video.

>>8998348
Not very motivational for the guy behind her. LMFAO!

>>8999500
What if...if...she had like the genetics for big boobs...and then she started to lift weight...which made her a girl that lifts weight with big boobs...

>Nah, must be fake

>>8998348
LOL! That loser in the background!

>>9000664
Ye, it's called deadlift for a reason. Still a decent weight tho.

>>9000845
Was doing this once, almost dropped a plate, bounced off the ground and into my thumb. Fucking hurt for like 4 months.

Dats brooke wells

That's a gooooood girl

>>9000239
>not parallel
get out

>>9001322
>>9001333
I, for one, find him inspirational

He clearly doesn't give a fuck

Right in front of, a hot chick is getting filmed and a ton of people are gonna fap to her

Meanwhile, he doesn't even bother walking two feet to get out of frame

Just chews his gum and lifts his weights like a baws

Even starts staring at her shamelessly. We should all aspire to be this man

>>9001333
He had the best view, faggot.

>>8998348
60BBF4C

>>9000914

Hard to tell with the sports bra.

>>8998845
The "dat ass" reaction is probably slowing the ego deflation. kek

>>9000496
Fking Joe Rogan thinking don't look you're married bro don't look

>>9000914
i think so, yes

>>9001394
True, but to be fair, she probably can't get parallel or below because she is too far forward with her chest. That, again, to be fair, could be because there is no way to keep someone as she is holding her from either A) falling off the back if she kept her chest up higher, or B) From falling backwards if she did keep her spine erect. She should have hoisted her up so her weight was properly distributed across the back of her shoulders as in a back squat - but not always easy with a body versus a bar...

>>8999987
No one calls them that. It sounds almost as retarded as they look.

>>8999987
>belly button piercings
>western


Did you fail history?

>>9000845
a surprising number of meatheads end up in the ER with crushed toes from doing stupid shit like this

>>9000800
Stoya is so perfect. Would sell my soul...

>>9000898
yeah, still have no idea how anybody likes that fucking faggot

>>9000868
>smith machine

>>8999500
she's just a chick with a huge rack and a relatively high bf% that just does some WL there's really not a whole lot to it

>>8998348
Welp, we found out which Rickverrse we're in. There's Summer.

>>9001406
underrated post

>>8999480
no that's deniceemoberg

>>8998884
Name?

>>8998348
>>8998845
>>9001333 tribs
Guy in the back is motivating me
Good thread

Yall gotta look up Amy_75kg on instagram. She is thick as fuck and lifts a ton.

>>8998636
those are some wicked veins on her arms

>>9002306
she is wearing a long sleeve shirt smartie

>>8998348
Anyone else get tired of unspirational garbage on instagram?

>>8998884
>>8998899
>>8998903
>>8998912
Madonna used to be so hot.

>>9000239
it would be more impressive if she were climbing down a ladder.

>>9001070
dat mons pubis

>>9000896
I'm so impressed she finished that lift, she was stalling for a while at the bottom

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>>8998884
>>8998899
>>8998903
>>8998912
>she will never bully you
>she will never sit on your face
>she will never make you eat her ass out
why live?

>>9001322
>>9001333
how can he be a loser if he's not the retard samefagging on /gif/ trying to make himself feel better by making fun of someone that is at least trying

>>9001070
>directed by J.J. Abrahms

>>9000845
...crossfit plates are rubber. those are probably 10 lb. impressive for the avg female but most guys could do this no sweat

>>9000130
kek

>>9001406
got em

>>9001395

Yeah I seriously doubt gum chewing old dude gives two shits about what anybody thinks

>>9000800

You will come to a complete dead hang, there will be no kipping, bicycling, or raising legs above the waist on my bar.

Fuck's sake, Stoya. Zero... zero... zero...

>>9000845

if you want to fuck your shoulder, do more of this

>>8998358
>>8999906
weight-cut ronda is pretty much the only hot ronda

>>9000845
that will come in handy when she is doing the dishes

>>9000793
>lifted with her back
FUCKING WHY

also
>>9000000

>>9000845
25 bumpers

kek that weight... is nothing

>>9003322
I don't think you know what you're talking about. Her spine stays neutral throughout the whole lift. She only lifts down at the beginning to get in position, but once the actually pull begins he back is where it should be. If anything her arm position is what should be riling you up

>>9003333
check 'em

>>9001322
>Not very motivational for the guy behind her. LMFAO!
Good catch!

>>8998348
bitch what the fuck are you doing with your knees, that form makes me want to cry. look at how happy she is even tho she only did half the rep due to her form..

>>9000868

>smith machine

>thigh to glute ratio

>>9003363
Everything about the lift was terrible. I think that's why she's laughing at the end

>>8998358
Im just picturing all those landwhales smashing scales with baseball bats.

>>9002556

>Harambe.webm

>>9001928
Samantha Wright

>>9000512
God I miss running track of for no other reason than this...

>>9000485
I've found my new fetish

>>8998636
My question is how did she get the shorts on...?

>>8999312
That is 345lbs/156kg.

You can tell because those are olympic plates. Those tiny green ones are 10lbs/4.5kg and the thick red ones are 55lbs/25kg and the bar itself is 45lbs/20kg. Hang cleans are solely an assistance lift and most olympic tier bodybuilders even with men will only do around 400 and typically around 360 as a light lift as the average. While she's sure as shit strong, she was only doing her absolute maximum and even then screwed the form up and put too much pressure on her lower back/spine and knees.

Also yes, backs can snap, they're not invincible, they can snap from very little weight to a lot of weight, they're actually pretty fragile things especially with the form she's doing, granted she's likely used to it by this point despite doing it wrong. Knees on the other hand are a completely different story as are her wrists and collarbone.

If you're going to sound like you know what you're talking about, at least know how much weight is actually on the damn bar.

>>9000477
>when you didn't notice the watermelon between her legs

>>9003272
that was really good for a hot skinny chick. most bitches can't come close to one. at least she wasnt crossfit kipping.

This entire thread is so disgusting lol

>>8998348
>265???
>who cares.

>>8999466
Just had to have her tits bouncing.
Just like a damn ho.

>>8999973
>Space woman: *Takes helmet off, afro stands straight up covering her face.*
>Brock Sampson: "Yeah, I like it with the helmet on."

>>8999695
It's obviously a garage, dumbass.

>>9000868
>Just a case of wide hips

>>9000896
>185????
>SO
>You fucking pokanerds really are impressed by anything

>>9000464

https://www.youtube.com/watch?v=btPJPFnesV4

>>8999759
/T-T-THREAD

>>9000512
Props to short distance
JESUS Christ
It's no wonder her legs are so... Huge and delicious
Lord have mercy
I think I might be that creep

>>9003834
Kek... I know dat feel.

And guys on the football team called me a faggot for doing cross country.

Whatever bro, you're getting tackled by a bunch of sweaty guys.

I'm jogging a few miles behind the finest asses in school.

Who's gay?

>>9000464
Anon cant find the mute button.
Shut up !

>>9001772
>still have no idea how anybody likes a guy who show naked women
Seriously, Anon ?

Giving people what they want is called populism.
Populism allow any creepy person to become popular.

>>9004203
Drive carefully around fitness center, barbells may escape !

>>9004203
someone post a version with sound

What is it with non lifting skinny or fat fucks trying to say if something is bad for you not and if she's doing it right, they looks absolutely fine.

I don't know why you'd try to act like you know something about it when you don't do it. It would be like pretending to be a surgeon just because you've played a game of Operation.

>>8998732
you should anon, barbell curls, especially in the squat rack are bad for you

>>9003921
greens are 10kg, its 20+100+40+some change plates

>>8998348
>>8998358
>>8998379
>>8998381
>File: 1461816127732.webm (3.59 MB, 640x480)
>3.59 MB
>>>
>Anonymous 07/29/16(Fri)14:29:17 No.8998381▶>>8999218 >>8999462 >>8999466 >>8999500
>File: 1461817224865.webm (1.74 MB, 640x798)
>>8998391
>>8998636
>>8998884
>>8998899
>>8998903
>>8998912
>>8999290
>>8999294
>>8999462
>>8999466
>>8999759
>>8999973
>>9000239
>>9000464
>>9000466
>>9000476
>>9000477
>>9000485
>>9000493
>>9000496
>>9000500
>>9000502
>>9000512
>>9000520
>>9000527
>>9000528

I would

>>9000800
could she be any more perfect?

>>9000485
sauce plz

>>9004203
Not her fault, desu. Shitty gym design.

>>8998867
>>8998732
>>8998809
>>8998901
>>8999291
>>8999750
>>9003275
>>9003363
>>9004022
>>9004035
>>9004116
every time

every single time

>>9004653
only if she was this goddess >>9000531

>>9000464
>Mommy, what's that strange woman doing to that lady? ﴾͡๏̯͡๏﴿

>>9000800


wonder is she started training to help fight off James Deen's rape assaults.

>>9000914
those are rubber coated metal plates.

>>9000477
kortney olson, for those who don't know. See also: https://www.youtube.com/watch?v=Ao0mij7EHUA

I don't know about everyone else, but for me...seeing these women and knowing how much hard work they've put into looking like this...well, my fetish is to ruin all of that hard work by knocking them up.

>>9000464
>handsome black man
No such thing

>>9000843
That's the routine where you are afraid of any lift that's not geared to fat powershitters then, right?

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>>9004936

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>>9004941

>>9003921
>https://www.instagram.com/p/BB-3fkuPHno/
How does it feel to be this wrong?

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>>9004950

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>>9004962

>>9000845
>chewing gum

>>9005020
>not working out your jaw while you work out the rest
do you even lift?

>>9000466
>I feel the warp overtaking me!

>>9000845
>the death of vinyl

>>9004249
You cause you were such a fag women were ahead of you
You slow cunt

>>9003295
who dis?

>>8998989
I knew a body builder girl who was dating a dyel

>>9005129
Are you fucking retarded?

>>9000496
you can actually see the moment when he remembers that he's on camera

>>8998672 >>8998680

http://xhamster.com/movies/4928551/super_fit_chick.html

>>8998884
>>8998899
>>8998903
>>8998912
Samantha Wright @pixiestrength on IG

>>9000531
who is this goddess?

>>9005141
Aspen Rae

>>9004725
can you blame him?

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>>8999759
nice

>>9005370
thanks

>>9001333
shut up faggot

>>9003322
>>>9003363
But she didn't lift with her back tho. That's a deadlift buddy.

>>9000800
How about you go all the way down? How about you stop moving your legs? How about you do real pull ups and not shit ones?

>>9004653
Yes, if she did push ups right and not like a fucking hack.

>>9005983
garbage vertical

>>9005987
who dis

>>8999500
you can be strong and have body fat.
maybe if she was a distance runner, her tits would shrink as her body fat percentage dropped, but building muscles doesn't automatically get rid of body fat.

>>9005056
kek

>>9000239
Please tell me there's more of the girl getting benched. She's a semen demon

>>9006008
but good fundamentals. that will be appealing to the sports watching audience.

>>9000130
holly shit! you broke this thread

>>9004203
Probably had to fuck the manager for 2 months to pay for damages

>>9005987
source?

>>9006016
sophia fiore

>>9000464
>>9000500

Seriously, who are these girls?

>>8998636
I bet she can't cook anything in the kitchen

>>8999462
>>8999466
Holy shit. Last time I got hard this fast was when I was 14.

>>9005382
When your 'male' wife sucks your cock after dinner.

>>9005950
Cook me something! You don't know how to cook a proper meal? Then suck my cock, bitch.

>>9005998
Her ass is amazing. But those 3.5mm jack nipples ruined everything.

>>9004737
>that fuck name

Fucking lost my erection laughing so hard

>>9006695
wot

>>9006710
I think they're hot

>tfw you'll never 12 yr old boy RP with her

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>>9000464
I was waiting F U.

>>9000239
I was hoping she would have gave her a F5 into the ocean. I'm disappointed.

>>8998348
fucking gross, shes gonna blow her knees out

>>9000874
UNDERAGE

>>9000868
MOTHERFUCKER IN THE BACK CURLING IN THE SQUAT RACK

>>9006651
Katarina Konow and Cassandra Scott

Recently started going to a smaller gym and sometimes i see girls like this there. I wonder how many of them are into femdom kind of stuff. Like if i walked up to one and was like "hey, il pay you to physically dominate me and force me to eat your ass out, you in?", would they agree or call the cops? lol

I would like to have a woman like this push me around and dominate me.

>>9007078

cheers

>>9007191
sauce/moar

>>8999920
sieg heil

>>9000800
that horrible rom
nice trips and dubs though brah

>>9000845
for what purpose

>>8999290
This, gentlemen, is a trans.

>>9000477
fuck man I want her to do that to me right as I cum inside her

>>9001455
Lol when he goes all wide-eyed at someone in the crowd I'm imagining its his wife judging his ass

>>8998391
bloody hell..... if she put like 4 lbs on, perfect female body

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>>9000477
name's kortney olson. Big legs. Likes watermelons

>>9005998
holy shit anyone has sauce? I had it but lost it

>>9008508
she talks like ashley jones

>>8999973
bump for interest

>>9008697
I have the vid, I just don't know how to make webms.

>>9006351
Gross.

>>8998379
That's a cum extracting body right there.

>>8998636
Xenia, I can't breathe!

>>9001395

Too bad he doesn't know what the fuck he's doing. Look at all that back movement for a weak curl.

>>9008704
http://video.online-convert.com/convert-to-webm

>>9002531
would bury my face there

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>>9008508
>former fetish porn star
>now body issue feminist thinking she's a hero for posting a "untouched" pic on her blog
what a whore

>>9000555
NICE TRI(CE)PS

>>9002556
Source. Please.... PLEASE

>>9004720
Holy damn. Who dat?

new bread
>>9008889
>>9008889
>>9008889

>>9005361
natasha aughey

>>9008748
kek

>>9005965
>>9005978
I thought ESPN was for sports.

>>9009161
I'm sure their average viewer got the most workout they've ever had fapping to that

>>9008785
you get butthurt over stupid shit

>>9009288
follow her then. I'm sure you'll get very inspired

>>9001206
I have mixed feelings about this video. Though I would love to be nested between her thighs all day in general, just hearing the watermelon pop like that made me feel like I was in a fucked up rekt thread.

>>9001309
If he doesn't know what a smith machine actually is, he definitely doesn't lift bro.

ITT half are one way tickets to snap city

>>9005965
I need this.

>>9005987
Jesus fucking christ, look at her body.

>>9009586
dyel

>>9007211
chick on the right is morgan lee

>>9006351
denise masino

>>9009288
I agree feminism is some really fucking stupid shit

>>8999759
Sauce is needed for the sake universal wisdom!

>ITT: I know nothing about the human body and/or weight lifting